Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
935
Points
30:14.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 30:14.40 | 30 | 935 |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 30:35.00 | 37 | 906 |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 30:58.60 | 194 | 874 |
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 31:41.30 | 64 | 817 |
1000m
1016
Points
2:22.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2022 | Hokie Invitational | 2:22.40 | 5 | 1016 |
| Jan. 23, 2021 | Hokie Invitational | 2:23.19 | 5 | 999 |
| Feb. 22, 2020 | Virginia Tech Challenge | 2:24.87 | 1 | 963 |
| Jan. 18, 2020 | Virginia Tech Invitational (College) | 2:27.39 | 6 | 912 |
| Feb. 25, 2017 | VHSL Group 3A State Indoor T&F Championships | 2:33.43 | 1 | 794 |
| Jan. 21, 2017 | Blacksburg Distance Polar Bear | 2:36.53 | 1 | 736 |
| Jan. 16, 2016 | Liberty Flames High School Invitational | 2:37.86 | 3 | 712 |
| Jan. 14, 2017 | MileStat Presents The VA Showcase | 2:41.98 | 8 | 640 |
1500m
1090
Points
3:41.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2022 | 2022 Liberty Twilight Qualifier | 3:41.25 | 2 | 1090 |
| May 5, 2021 | Liberty Twilight Qualifier 2021 | 3:44.40 | 6 | 1049 |
| April 11, 2019 | Tennessee Relays | 3:48.64 | 10 | 994 |
| March 31, 2018 | adidas Raleigh Relays | 3:51.75 | 3 | 955 |
1600m
837
Points
4:19.02
Personal Record
2mile
805
Points
9:26.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2016 | Southern Track Classic | 9:26.33 | 6 | 805 |
| April 2, 2016 | Tri-Cities Track Classic | 9:43.57 | 5 | 725 |
2mile_cc
468
Points
10:46.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2015 | Blacksburg Relays | 10:46.80 | 5 | 468 |
2000m_cc
447
Points
6:24.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 27, 2016 | Blacksburg Relays | 6:24.80 | 2 | 447 |
2000msc
891
Points
6:04.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2017 | New Balance Nationals Outdoor | 6:04.85 | 7 | 891 |
| May 6, 2017 | Dogwood Track Classic | 6:12.04 | 1 | 848 |
| April 1, 2017 | Tri-Cities Track Classic | 6:22.21 | 2 | 789 |
3000m
1086
Points
7:55.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | Camel City Invitational | 7:55.04 | 8 | 1086 |
| Feb. 13, 2021 | Tiger Paw Invite | 7:58.02 | 3 | 1068 |
| March 13, 2021 | NCAA D1 Indoor Championships | 8:08.12 | 16 | 1009 |
| Feb. 8, 2020 | Camel City Elite Invitational | 8:12.73 | 3 | 983 |
| Feb. 2, 2019 | Camel City Elite Invitational | 8:15.78 | 1 | 966 |
| Feb. 9, 2019 | Iowa State Classic | 8:19.05 | 9 | 947 |
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 8:19.48 | 19 | 945 |
| Feb. 23, 2019 | ACC Indoor Championship | 8:22.51 | 22 | 928 |
3000msc
1118
Points
8:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | ACC Outdoor Track & Field Championships | 8:31.00 | 1 | 1118 |
| June 11, 2022 | NCAA Div. I Outdoor Championships | 8:37.79 | 8 | 1089 |
| June 11, 2022 | NCAA D1 Outdoor Track & Field Championships | 8:37.79 | 13 | 1089 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 8:37.80 | 5 | 1088 |
| May 1, 2021 | Virginia Grand Prix | 8:48.49 | 4 | 1043 |
| May 29, 2021 | NCAA Preliminary East Round | 9:02.33 | 21 | 985 |
| April 20, 2019 | Duke Invitational | 9:05.58 | 2 | 971 |
| May 11, 2019 | ACC Championship | 9:05.99 | 9 | 970 |
| May 12, 2018 | ACC Championship | 9:08.76 | 1 | 958 |
| April 28, 2018 | Arkansas National Relay Championships | 9:21.85 | 6 | 906 |
3200m
796
Points
9:24.81
Personal Record
400m
672
Points
53.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2017 | River Ridge Quad @ Blacksburg | 53.34 | 1 | 672 |
| April 16, 2016 | Blacksburg Invitational | 54.46 | 5 | 615 |
5000m
997
Points
14:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | ACC Outdoor Track & Field Championships | 14:01.00 | 22 | 997 |
| March 30, 2019 | adidas Raleigh Relays | 14:28.09 | 65 | 909 |
| April 14, 2018 | Tennessee Relays Presented by Sea Ray | 14:52.12 | 5 | 834 |
| March 12, 2017 | New Balance Nationals Indoor | 15:54.26 | 21 | 655 |
5000m_cc
714
Points
15:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | MileStat.com XC Invitational | 15:33.00 | 10 | 714 |
| Oct. 17, 2015 | MileStat.com XC Invitational | 15:46.00 | 14 | 678 |
| Sept. 17, 2016 | adidas XC Challenge | 15:49.70 | 10 | 668 |
| Oct. 1, 2016 | Great American Cross Country Festival | 15:52.00 | 31 | 662 |
| Nov. 14, 2015 | VHSL State Cross Country Championships | 15:57.00 | 5 | 648 |
| Nov. 1, 2016 | VHSL 3A West Regional XC Championships | 16:01.42 | 2 | 636 |
| Nov. 28, 2015 | Nike Cross Nationals Southeast Regional | 16:08.60 | 62 | 617 |
| Nov. 12, 2016 | VHSL State Cross Country Championships | 16:10.00 | 2 | 614 |
| Sept. 12, 2015 | Knights Crossing XC Invitational | 16:12.71 | 9 | 607 |
| Oct. 5, 2016 | Metro XC Championships | 16:19.30 | 2 | 590 |
| Sept. 10, 2016 | Knights Crossing XC Invitational | 16:21.50 | 15 | 584 |
| Oct. 27, 2015 | VHSL Group 3A Conference 32 XC Championship | 16:38.23 | 2 | 542 |
| Oct. 4, 2014 | Great American XC Festival | 16:48.35 | 106 | 518 |
| Nov. 29, 2014 | Nike Cross Nationals Southeast Regional | 16:50.00 | 181 | 514 |
| Nov. 3, 2015 | VHSL Group 3A West Regional XC Championship | 16:56.55 | 5 | 498 |
| Sept. 20, 2014 | adidas XC Challenge | 17:02.40 | 119 | 484 |
| Sept. 5, 2015 | Blue Demon Invitational | 17:03.60 | 3 | 482 |
| Oct. 7, 2015 | Metro XC Championships | 17:03.80 | 3 | 481 |
| Sept. 26, 2015 | Blacksburg XC Invitational | 17:08.75 | 5 | 470 |
| Sept. 13, 2014 | Knights Crossing XC Invitational | 17:09.20 | 47 | 469 |
| Nov. 15, 2014 | VHSL State Cross Country Championships | 17:14.00 | 48 | 458 |
| Nov. 4, 2014 | VHSL Group 3A West Regional XC Championship | 17:16.14 | 19 | 453 |
| Sept. 6, 2014 | Blue Demon Invitational | 17:33.19 | 4 | 416 |
| Sept. 3, 2016 | Blue Demon Invitational | 17:36.00 | 7 | 410 |
| Oct. 8, 2014 | Metro XC Championships | 17:38.64 | 8 | 404 |
| Sept. 24, 2016 | ROCKBRIDGE XC CLASSIC | 17:43.17 | 32 | 394 |
| Oct. 28, 2014 | VHSL Group 3A Conference 32 XC Championship | 17:46.14 | 13 | 388 |
| Sept. 14, 2013 | Knights Crossing XC Invitational | 17:47.70 | 12 | 385 |
| Sept. 21, 2013 | adidas Cross Country Challenge | 17:47.80 | 12 | 385 |
| Nov. 26, 2016 | Foot Locker South Regional | 17:58.40 | 244 | 363 |
| Sept. 28, 2013 | Golden Eagle Invitational | 19:04.06 | 18 | 243 |
| Sept. 8, 2012 | Knights Crossing XC Invitational | 19:04.81 | 23 | 242 |
6000m_cc
735
Points
19:03.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2019 | Virginia Tech Invitational | 19:03.90 | 11 | 735 |
| Sept. 1, 2021 | Virginia Tech Invitational | 19:07.30 | 1 | 728 |
800m
829
Points
1:57.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2017 | VHSL 3A Conference 32 Championships | 1:57.27 | 1 | 829 |
| April 21, 2018 | Duke Invitational | 1:57.31 | 8 | 828 |
| April 1, 2017 | Tri-Cities Track Classic | 2:00.84 | 1 | 741 |
| April 30, 2016 | Cosmopolitan Invitational Track & Field 2016 | 2:01.44 | 1 | 726 |
| April 30, 2016 | Cosmopolitan Invitational Track & Field 2016 | 2:02.42 | 2 | 703 |
8000m_cc
940
Points
23:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2022 | ACC Championship | 23:49.00 | 43 | 940 |
| Oct. 30, 2020 | ACC XC Championships | 24:18.10 | 49 | 889 |
| Sept. 14, 2018 | Virginia Tech Alumni Invite | 24:18.40 | 7 | 889 |
| Oct. 29, 2021 | ACC Cross Country Championships | 24:19.80 | 25 | 886 |
| Oct. 16, 2020 | Panorama Farms Cross Country Invitational | 24:40.60 | 18 | 851 |
| Oct. 26, 2018 | ACC Championship | 24:57.10 | 65 | 823 |
| Oct. 19, 2019 | Pre-National Invitational | 25:02.40 | 121 | 814 |
| Sept. 15, 2017 | Virginia Tech Alumni Invite | 25:20.50 | 13 | 785 |
| Sept. 20, 2019 | Virginia Tech Alumni Invitational | 25:21.30 | 12 | 783 |
| Sept. 25, 2020 | Virginia Tech Invitational | 25:22.40 | 16 | 782 |
| Oct. 12, 2018 | Penn State National Invitational | 25:46.80 | 46 | 743 |
| Nov. 1, 2019 | ACC Championship | 25:54.60 | 75 | 730 |
5mile_cc
878
Points
24:33.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Joe Piane Invitational | 24:33.50 | 51 | 878 |
hj
1
Points
5-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2016 | Liberty Flames High School Invitational | 5-0 | 25 | 1 |
mile
1081
Points
3:59.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 3:59.47 | 3 | 1081 |
| Feb. 6, 2021 | Doc Hale Elite | 3:59.47 | 4 | 1081 |
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 4:00.01 | 3 | 1075 |
| Feb. 29, 2020 | ACC Indoor Championship | 4:03.24 | 7 | 1035 |
| Jan. 28, 2023 | Penn State National | 4:03.56 | 15 | 1032 |
| Jan. 25, 2020 | Hokie Invitational (College) | 4:04.73 | 2 | 1018 |
| Feb. 15, 2020 | Iowa State Classic | 4:04.92 | 13 | 1015 |
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 4:05.03 | 6 | 1014 |
| Jan. 12, 2019 | Virginia Tech Invitational (College) | 4:07.51 | 2 | 985 |
| Jan. 19, 2019 | Hokie Invitational (College) | 4:08.63 | 9 | 971 |
| Jan. 14, 2017 | MileStat Presents The VA Showcase | 4:29.27 | 9 | 745 |
| June 12, 2015 | Run About Sports - Titan Super Mile & 2000 STEEPLE | 4:33.84 | 4 | 699 |
| April 2, 2016 | Tri-Cities Track Classic | 4:35.49 | 7 | 683 |
3mile_cc
187
Points
18:57.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2012 | Abingdon Invitational | 18:57.04 | 94 | 187 |
Cross Country
Event Group
940
Points
23:49.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2022 | 8000mCC | ACC Championship | 23:49.00 | 43 | 940 |
| Nov. 12, 2021 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 30:14.40 | 30 | 935 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 30:35.00 | 37 | 906 |
| Oct. 30, 2020 | 8000mCC | ACC XC Championships | 24:18.10 | 49 | 889 |
| Sept. 14, 2018 | 8000mCC | Virginia Tech Alumni Invite | 24:18.40 | 7 | 889 |
Mid-D
Event Group
1016
Points
2:22.40
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2022 | 1000m | Hokie Invitational | 2:22.40 | 5 | 1016 |
| Jan. 23, 2021 | 1000m | Hokie Invitational | 2:23.19 | 5 | 999 |
| Feb. 22, 2020 | 1000m | Virginia Tech Challenge | 2:24.87 | 1 | 963 |
| Jan. 18, 2020 | 1000m | Virginia Tech Invitational (College) | 2:27.39 | 6 | 912 |
| May 17, 2017 | 800m | VHSL 3A Conference 32 Championships | 1:57.27 | 1 | 829 |
Mile
Event Group
1090
Points
3:41.25
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2022 | 1500m | 2022 Liberty Twilight Qualifier | 3:41.25 | 2 | 1090 |
| Feb. 12, 2022 | Mile | 2022 Darius Dixon Memorial Invitational | 3:59.47 | 3 | 1081 |
| Feb. 6, 2021 | Mile | Doc Hale Elite | 3:59.47 | 4 | 1081 |
| Feb. 27, 2021 | Mile | ACC Indoor Track & Field Championships | 4:00.01 | 3 | 1075 |
| May 5, 2021 | 1500m | Liberty Twilight Qualifier 2021 | 3:44.40 | 6 | 1049 |
Distance
Event Group
1086
Points
7:55.04
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2022 | 3000m | Camel City Invitational | 7:55.04 | 8 | 1086 |
| Feb. 13, 2021 | 3000m | Tiger Paw Invite | 7:58.02 | 3 | 1068 |
| March 13, 2021 | 3000m | NCAA D1 Indoor Championships | 8:08.12 | 16 | 1009 |
| Feb. 8, 2020 | 3000m | Camel City Elite Invitational | 8:12.73 | 3 | 983 |
| Feb. 2, 2019 | 3000m | Camel City Elite Invitational | 8:15.78 | 1 | 966 |
Steeple
Event Group
1118
Points
8:31.00
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2022 | 3000mSC | ACC Outdoor Track & Field Championships | 8:31.00 | 1 | 1118 |
| June 11, 2022 | 3000mSC | NCAA Div. I Outdoor Championships | 8:37.79 | 8 | 1089 |
| June 11, 2022 | 3000mSC | NCAA D1 Outdoor Track & Field Championships | 8:37.79 | 13 | 1089 |
| May 15, 2021 | 3000mSC | ACC Outdoor Track & Field Championships | 8:37.80 | 5 | 1088 |
| May 1, 2021 | 3000mSC | Virginia Grand Prix | 8:48.49 | 4 | 1043 |
Long Sprints
Event Group
672
Points
53.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2017 | 400m | River Ridge Quad @ Blacksburg | 53.34 | 1 | 672 |
| April 16, 2016 | 400m | Blacksburg Invitational | 54.46 | 5 | 615 |
Long-Distance
Event Group
997
Points
14:01.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2022 | 5000m | ACC Outdoor Track & Field Championships | 14:01.00 | 22 | 997 |
| March 30, 2019 | 5000m | adidas Raleigh Relays | 14:28.09 | 65 | 909 |
| April 14, 2018 | 5000m | Tennessee Relays Presented by Sea Ray | 14:52.12 | 5 | 834 |
| March 12, 2017 | 5000m | New Balance Nationals Indoor | 15:54.26 | 21 | 655 |
Jump
Event Group
1
Points
5-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 16, 2016 | HJ | Liberty Flames High School Invitational | 5-0 | 25 | 1 |
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