Benjamin Cardamone

Elmira Express • 2016 • NY

Youth

3200mCC

13:26.60

2400mCC

11:55.70

Peak: 756 • 1.02x • 2 groups

Benjamin Cardamone

Elmira Express • 2016 • NY

773

RANGE NXR

Nike Cross Regionals

2015 - 5000m #161 18:09.40

2014 - 5000m #67 17:20.90

3200m

756

9:33.23

1600m

719

4:30.25

800m

692

2:02.88

3 Mile XC

663

15:16.60

Peak: 756 • 1.02x • 2 groups

Benjamin Cardamone

Elmira Express • 2016 • NY

N/A

3000m

988

8:11.90

Mile

963

4:09.35

5000m

955

14:13.78

8000mCC

792

25:15.80

Peak: 756 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2016

#2226

Nation

#122

State

Wins Against

Max: 1250

10000m

948

Points

30:05.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 3, 2021 HS	2021 Colonial Relays	30:05.10	8	948
May 13, 2018 HS	Mid-American Conference Championships	30:49.71	5	886
April 15, 2018 HS	Bison Outdoor Classic	31:02.50	34	869
April 14, 2017 HS	Bison Outdoor Classic	34:57.45	29	581

1000m

612

Points

2:43.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 19, 2015 HS	Sect. 4 Age Group 11/12	2:43.67	4	612
Dec. 27, 2014 HS	Sect. 4 Age Group 11/12	2:47.74	10	546
Dec. 20, 2014 HS	Sec 4 Large Schools	2:48.36	5	537

1500m

953

Points

3:51.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 24, 2021 HS	University at Buffalo Mid-Week Invite	3:51.91	1	953
May 5, 2017 HS	Jim Thorpe Open	4:09.63	5	745

1600m

719

Points

4:30.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 29, 2016 HS	Section 4 Class Championships	4:30.25	3	719
May 21, 2015 HS	STAC Championships	4:32.47	6	697
Feb. 6, 2015 HS	His and Hers Invite	4:32.50	3	697
May 28, 2015 HS	Section 4 Class A Champs	4:36.74	4	655
Jan. 23, 2015 HS	Finger Lakes Invitational	4:37.07	4	652
Jan. 9, 2016 HS	Southern Tier Invitational	4:38.58	7	637
Feb. 28, 2015 HS	Section 4 State Qualifier	4:40.68	5	618
Dec. 29, 2015 HS	Section 4 Large School Meet	4:41.06	1	614
Dec. 13, 2014 HS	Ithaca College Bomber Invitational	4:44.09	6	586
Dec. 27, 2014 HS	Sect. 4 Age Group 11/12	4:52.15	3	515
Dec. 20, 2014 HS	Sec 4 Large Schools	4:53.02	5	507
May 9, 2014 HS	Elmira Fast Times	4:53.14	8	506
Dec. 27, 2013 HS	Large School Meet	4:57.75	8	468
May 10, 2013 HS	Elmira Fast Times	4:57.76	13	468
Dec. 20, 2013 HS	Sect. 4 Age Group 2	5:04.63	13	414
Jan. 26, 2013 HS	Hurley/Quinney Invitational	5:05.00	19	411
Jan. 18, 2013 HS	Sect. 4 Age Group 3	5:05.80	25	405
Dec. 15, 2012 HS	Ithaca College Invite	5:08.60	27	384
April 2, 2013 HS	Patriot Spring Break Invite	5:26.80	21	261

2mile

700

Points

9:49.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 15, 2015 HS	New Balance Nationals Indoor	9:49.21	24	700

2400m_cc

Points

11:55.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 25, 2010 HS	Owego Invitational	11:55.70	52	1

3000m

988

Points

8:11.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 27, 2021 HS	Mid-American Indoor Track & Field Championships	8:11.90	2	988
Feb. 6, 2021 HS	Akron Invitational	8:17.20	1	958
Jan. 15, 2021 HS	Akron Quad Meet	8:21.08	1	936
Feb. 29, 2020 HS	Mid-American Indoor Championship	8:23.67	3	922
March 24, 2018 HS	Dan Stimson Quad	8:32.08	6	876
Feb. 15, 2020 HS	Doug Raymond National Qualifier	8:32.26	2	875
April 28, 2018 HS	UB Open	8:32.71	2	873
Jan. 26, 2019 HS	Can-Am Invitational	8:40.86	10	830
Feb. 3, 2018 HS	Akron Invitational	8:41.11	12	829
Jan. 13, 2018 HS	Great Dane Classic	8:41.30	4	828
Feb. 9, 2019 HS	Kent State Invite	8:47.31	9	797
Jan. 17, 2020 HS	Youngstown State Invitational	9:11.93	17	676

3000msc

843

Points

9:38.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 17, 2021 HS	University at Buffalo Invitational	9:38.00	2	843

3200m

756

Points

9:33.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 28, 2015 HS	Section 4 State Qualifier	9:33.23	1	756
May 15, 2015 HS	Golden Bear Invitational	9:33.84	3	753
Jan. 16, 2016 HS	Doug Quinney Invitational	9:38.23	1	733
March 7, 2015 HS	NYSPHSAA -NY State Champs	9:38.53	14	732
Jan. 17, 2015 HS	Doug Quinney Invitational	9:45.97	1	698
April 11, 2015 HS	NY-PA Invitational	9:56.24	2	653
April 25, 2015 HS	Waite / Molnar Invitational	9:56.92	2	650
Jan. 10, 2015 HS	Southern Tier Invitational	10:01.03	8	633
Feb. 14, 2015 HS	Section 4 Class Championships	10:09.02	6	599
May 29, 2014 HS	Section 4 State Qualifier	10:09.27	9	598
March 5, 2016 HS	NYSPHSAA -NY State Champs	10:16.36	32	569
May 22, 2014 HS	Section 4 Class A Champs	10:17.79	6	563
April 5, 2014 HS	NY-PA Invitational	10:18.99	3	559
May 4, 2013 HS	Golden Bear Invitational	10:34.70	7	498
May 23, 2013 HS	Section 4 Class A-C Champs	10:35.28	4	496
May 3, 2014 HS	Golden Bear Invitational	10:42.09	10	470
May 16, 2013 HS	Sec. 4 STAC Champs	10:52.28	11	434
Feb. 23, 2013 HS	Section 4 State Qualifier	10:54.60	15	426
Dec. 7, 2012 HS	Finger Lakes Invitational	10:57.18	9	417
April 13, 2013 HS	Waite / Molnar Invitational	10:58.40	6	413
Jan. 12, 2013 HS	Sect. 4 Age Group 2	11:02.69	11	398
Jan. 5, 2013 HS	Southern Tier Invitational	11:12.00	31	367

3200m_cc

Points

13:26.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 9, 2010 HS	Southern Tier Classic XC Invitational	13:26.60	20	61
Oct. 16, 2010 HS	Loyal Greenman Invitational	16:59.00	63	1

5000m

955

Points

14:13.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 8, 2021 HS	MAC Outdoor Track & Field Championships	14:13.78	3	955
May 8, 2021 HS	Mid American Conference Championships	14:13.78	3	955
Feb. 2, 2019 HS	Akron Invitational	14:53.25	6	830
Feb. 10, 2018 HS	SPIRE Division I Indoor Track & Field Invite	14:53.91	6	828
Jan. 27, 2018 HS	SPIRE Midwest Indoor Track & Field Open	15:23.94	12	740
April 29, 2017 HS	UB Open	15:24.29	7	739
Feb. 8, 2020 HS	Akron Invitational	15:34.30	16	710
Feb. 24, 2018 HS	Mid-American Conference Championship	15:49.81	9	668
Feb. 23, 2019 HS	Mid-American Indoor Championship	15:52.07	13	661
April 8, 2017 HS	Sam Howell Memorial Invitational	15:52.50	21	660
March 25, 2017 HS	Fred Hardy Invitational	16:00.39	17	639

5000m_cc

602

Points

16:14.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 5, 2015 HS	Section 4 Championships	16:14.60	2	602
Sept. 22, 2015 HS	STAC Divisions	16:16.10	2	598
Oct. 30, 2014 HS	Section 4 Championships	16:25.80	4	573
Sept. 13, 2014 HS	Mountaineer Flatlander Invitational	16:32.00	1	558
Oct. 31, 2015 HS	STAC Championship	16:37.40	13	544
Oct. 10, 2014 HS	Bob Greene/Newark Valley Invitational	16:43.50	3	529
Oct. 16, 2015 HS	Bob Greene/Newark Valley Invitational	16:47.10	4	521
Sept. 26, 2015 HS	Owego Invitational	16:53.40	6	506
Nov. 9, 2013 HS	NYSPHSAA - New York State Championships	16:58.60	91	493
Nov. 8, 2014 HS	NYSPHSAA - New York State Championships	16:59.60	55	491
Nov. 15, 2014 HS	NY Federation Championships	17:05.10	95	478
Oct. 25, 2014 HS	STAC Championship	17:10.10	7	467
Oct. 31, 2013 HS	Section 4 Championships	17:12.80	8	461
Sept. 19, 2015 HS	Crusader Classic Pre-State Invite	17:14.80	6	456
Nov. 29, 2014 HS	Nike Cross Nationals New York Regional	17:20.90	67	442
Oct. 26, 2013 HS	STAC Champs	17:25.00	12	433
Sept. 20, 2014 HS	Owego Invitational	17:29.50	4	424
Oct. 19, 2013 HS	Marathon Invitational	17:30.80	19	421
Sept. 21, 2013 HS	Queensbury Invitational	17:32.29	28	418
Oct. 18, 2014 HS	Marathon Invitational	17:33.90	11	414
Oct. 11, 2013 HS	Bob Greene/Newark Valley Invitational	17:58.30	14	363
Nov. 28, 2015 HS	Nike Cross Nationals New York Regional	18:09.40	161	341
Oct. 12, 2012 HS	Bob Greene/Newark Valley Invitational	18:32.90	28	297
Oct. 6, 2012 HS	Southern Tier Classic XC Invitational	18:38.90	1	286
Sept. 14, 2013 HS	McDaniel-Baxter Invitational	18:47.00	26	272
Nov. 1, 2012 HS	Section 4 Championships	18:49.70	27	267
Nov. 14, 2015 HS	NYSPHSAA - New York State Championships	18:54.90	102	259
Oct. 27, 2012 HS	STAC Champs	18:55.10	46	258
Oct. 20, 2012 HS	Marathon Invitational	19:11.50	11	231

6000m_cc

733

Points

19:04.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 31, 2018 HS	Toledo Rocket Opener	19:04.90	10	733

600m

567

Points

1:31.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 19, 2015 HS	Sect. 4 Age Group 11/12	1:31.17	8	567

800m

784

Points

1:59.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 24, 2021 HS	University at Buffalo Mid-Week Invite	1:59.05	2	784
May 8, 2015 HS	Elmira Fast Times	2:02.88	12	692

8000m_cc

792

Points

25:15.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 21, 2020 HS	Mid-American Conference	25:15.80	26	792
Nov. 6, 2020 HS	University of Akron XC Invitational	25:25.00	6	777
Sept. 16, 2017 HS	Buffalo Stampede Invitational	25:41.90	9	750
Sept. 14, 2018 HS	Buffalo Stampede Invitational	26:21.00	21	690
Oct. 15, 2016 HS	Canisius College Alumni Classic	28:16.00	52	525
Oct. 14, 2017 HS	Canisius College Alumni Classic	28:22.40	44	517
Sept. 16, 2016 HS	Buffalo Stampede Invitational	29:34.60	81	426

4mile_cc

705

Points

20:47.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2017 HS	Harry Lang Invitational	20:47.24	5	705

mile

963

Points

4:09.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2021 HS	Rocket Invitational	4:09.35	5	963
Jan. 22, 2021 HS	Akron / Kent St. / Buffalo Tri	4:13.32	1	917
Feb. 21, 2020 HS	University of Akron Campbell Invitational	4:20.90	11	833
Dec. 6, 2019 HS	YSU Icebreaker	4:29.42	7	744

3mile_cc

663

Points

15:16.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2015 HS	51st Annual McQuaid Invitational	15:16.60	1	663
Sept. 27, 2014 HS	50th Annual McQuaid Invitational	15:54.50	7	561
Sept. 28, 2013 HS	McQuaid Invitational	16:21.50	15	493
Sept. 29, 2012 HS	McQuaid Invitational	16:59.00	18	406

Long-Distance

Event Group

955

Points

14:13.78

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 8, 2021 HS	5000m	MAC Outdoor Track & Field Championships	14:13.78	3	955
May 8, 2021 HS	5000m	Mid American Conference Championships	14:13.78	3	955
April 3, 2021 HS	10000m	2021 Colonial Relays	30:05.10	8	948
May 13, 2018 HS	10000m	Mid-American Conference Championships	30:49.71	5	886
April 15, 2018 HS	10000m	Bison Outdoor Classic	31:02.50	34	869
Feb. 2, 2019 HS	5000m	Akron Invitational	14:53.25	6	830
Feb. 10, 2018 HS	5000m	SPIRE Division I Indoor Track & Field Invite	14:53.91	6	828
Jan. 27, 2018 HS	5000m	SPIRE Midwest Indoor Track & Field Open	15:23.94	12	740
April 29, 2017 HS	5000m	UB Open	15:24.29	7	739
Feb. 8, 2020 HS	5000m	Akron Invitational	15:34.30	16	710
Feb. 24, 2018 HS	5000m	Mid-American Conference Championship	15:49.81	9	668
Feb. 23, 2019 HS	5000m	Mid-American Indoor Championship	15:52.07	13	661
April 8, 2017 HS	5000m	Sam Howell Memorial Invitational	15:52.50	21	660
March 25, 2017 HS	5000m	Fred Hardy Invitational	16:00.39	17	639
April 14, 2017 HS	10000m	Bison Outdoor Classic	34:57.45	29	581

Mid-D

Event Group

784

Points

1:59.05

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 24, 2021 HS	800m	University at Buffalo Mid-Week Invite	1:59.05	2	784
May 8, 2015 HS	800m	Elmira Fast Times	2:02.88	12	692
Dec. 19, 2015 HS	1000m	Sect. 4 Age Group 11/12	2:43.67	4	612
Dec. 19, 2015 HS	600m	Sect. 4 Age Group 11/12	1:31.17	8	567
Dec. 27, 2014 HS	1000m	Sect. 4 Age Group 11/12	2:47.74	10	546
Dec. 20, 2014 HS	1000m	Sec 4 Large Schools	2:48.36	5	537

Mile

Event Group

963

Points

4:09.35

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
May 15, 2021 HS	Mile	Rocket Invitational	4:09.35	5	963
March 24, 2021 HS	1500m	University at Buffalo Mid-Week Invite	3:51.91	1	953
Jan. 22, 2021 HS	Mile	Akron / Kent St. / Buffalo Tri	4:13.32	1	917
Feb. 21, 2020 HS	Mile	University of Akron Campbell Invitational	4:20.90	11	833
May 5, 2017 HS	1500m	Jim Thorpe Open	4:09.63	5	745
Dec. 6, 2019 HS	Mile	YSU Icebreaker	4:29.42	7	744
Jan. 29, 2016 HS	1600m	Section 4 Class Championships	4:30.25	3	719
May 21, 2015 HS	1600m	STAC Championships	4:32.47	6	697
Feb. 6, 2015 HS	1600m	His and Hers Invite	4:32.50	3	697
May 28, 2015 HS	1600m	Section 4 Class A Champs	4:36.74	4	655
Jan. 23, 2015 HS	1600m	Finger Lakes Invitational	4:37.07	4	652
Jan. 9, 2016 HS	1600m	Southern Tier Invitational	4:38.58	7	637
Feb. 28, 2015 HS	1600m	Section 4 State Qualifier	4:40.68	5	618
Dec. 29, 2015 HS	1600m	Section 4 Large School Meet	4:41.06	1	614
Dec. 13, 2014 HS	1600m	Ithaca College Bomber Invitational	4:44.09	6	586
Dec. 27, 2014 HS	1600m	Sect. 4 Age Group 11/12	4:52.15	3	515
Dec. 20, 2014 HS	1600m	Sec 4 Large Schools	4:53.02	5	507
May 9, 2014 HS	1600m	Elmira Fast Times	4:53.14	8	506
Dec. 27, 2013 HS	1600m	Large School Meet	4:57.75	8	468
May 10, 2013 HS	1600m	Elmira Fast Times	4:57.76	13	468
Dec. 20, 2013 HS	1600m	Sect. 4 Age Group 2	5:04.63	13	414
Jan. 26, 2013 HS	1600m	Hurley/Quinney Invitational	5:05.00	19	411
Jan. 18, 2013 HS	1600m	Sect. 4 Age Group 3	5:05.80	25	405
Dec. 15, 2012 HS	1600m	Ithaca College Invite	5:08.60	27	384
April 2, 2013 HS	1600m	Patriot Spring Break Invite	5:26.80	21	261

Distance

Event Group

988

Points

8:11.90

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 27, 2021 HS	3000m	Mid-American Indoor Track & Field Championships	8:11.90	2	988
Feb. 6, 2021 HS	3000m	Akron Invitational	8:17.20	1	958
Jan. 15, 2021 HS	3000m	Akron Quad Meet	8:21.08	1	936
Feb. 29, 2020 HS	3000m	Mid-American Indoor Championship	8:23.67	3	922
March 24, 2018 HS	3000m	Dan Stimson Quad	8:32.08	6	876
Feb. 15, 2020 HS	3000m	Doug Raymond National Qualifier	8:32.26	2	875
April 28, 2018 HS	3000m	UB Open	8:32.71	2	873
Jan. 26, 2019 HS	3000m	Can-Am Invitational	8:40.86	10	830
Feb. 3, 2018 HS	3000m	Akron Invitational	8:41.11	12	829
Jan. 13, 2018 HS	3000m	Great Dane Classic	8:41.30	4	828
Feb. 9, 2019 HS	3000m	Kent State Invite	8:47.31	9	797
Feb. 28, 2015 HS	3200m	Section 4 State Qualifier	9:33.23	1	756
May 15, 2015 HS	3200m	Golden Bear Invitational	9:33.84	3	753
Jan. 16, 2016 HS	3200m	Doug Quinney Invitational	9:38.23	1	733
March 7, 2015 HS	3200m	NYSPHSAA -NY State Champs	9:38.53	14	732
March 15, 2015 HS	2Mile	New Balance Nationals Indoor	9:49.21	24	700
Jan. 17, 2015 HS	3200m	Doug Quinney Invitational	9:45.97	1	698
Jan. 17, 2020 HS	3000m	Youngstown State Invitational	9:11.93	17	676
April 11, 2015 HS	3200m	NY-PA Invitational	9:56.24	2	653
April 25, 2015 HS	3200m	Waite / Molnar Invitational	9:56.92	2	650
Jan. 10, 2015 HS	3200m	Southern Tier Invitational	10:01.03	8	633
Feb. 14, 2015 HS	3200m	Section 4 Class Championships	10:09.02	6	599
May 29, 2014 HS	3200m	Section 4 State Qualifier	10:09.27	9	598
March 5, 2016 HS	3200m	NYSPHSAA -NY State Champs	10:16.36	32	569
May 22, 2014 HS	3200m	Section 4 Class A Champs	10:17.79	6	563
April 5, 2014 HS	3200m	NY-PA Invitational	10:18.99	3	559
May 4, 2013 HS	3200m	Golden Bear Invitational	10:34.70	7	498
May 23, 2013 HS	3200m	Section 4 Class A-C Champs	10:35.28	4	496
May 3, 2014 HS	3200m	Golden Bear Invitational	10:42.09	10	470
May 16, 2013 HS	3200m	Sec. 4 STAC Champs	10:52.28	11	434
Feb. 23, 2013 HS	3200m	Section 4 State Qualifier	10:54.60	15	426
Dec. 7, 2012 HS	3200m	Finger Lakes Invitational	10:57.18	9	417
April 13, 2013 HS	3200m	Waite / Molnar Invitational	10:58.40	6	413
Jan. 12, 2013 HS	3200m	Sect. 4 Age Group 2	11:02.69	11	398
Jan. 5, 2013 HS	3200m	Southern Tier Invitational	11:12.00	31	367

Cross Country

Event Group

792

Points

25:15.80

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 21, 2020 HS	8000mCC	Mid-American Conference	25:15.80	26	792
Nov. 6, 2020 HS	8000mCC	University of Akron XC Invitational	25:25.00	6	777
Sept. 16, 2017 HS	8000mCC	Buffalo Stampede Invitational	25:41.90	9	750
Aug. 31, 2018 HS	6000mCC	Toledo Rocket Opener	19:04.90	10	733
Sept. 2, 2017 HS	4MileCC	Harry Lang Invitational	20:47.24	5	705
Sept. 14, 2018 HS	8000mCC	Buffalo Stampede Invitational	26:21.00	21	690
Oct. 3, 2015 HS	3 Mile XC	51st Annual McQuaid Invitational	15:16.60	1	663
Nov. 5, 2015 HS	5K XC	Section 4 Championships	16:14.60	2	602
Sept. 22, 2015 HS	5K XC	STAC Divisions	16:16.10	2	598
Oct. 30, 2014 HS	5K XC	Section 4 Championships	16:25.80	4	573
Sept. 27, 2014 HS	3 Mile XC	50th Annual McQuaid Invitational	15:54.50	7	561
Sept. 13, 2014 HS	5K XC	Mountaineer Flatlander Invitational	16:32.00	1	558
Oct. 31, 2015 HS	5K XC	STAC Championship	16:37.40	13	544
Oct. 10, 2014 HS	5K XC	Bob Greene/Newark Valley Invitational	16:43.50	3	529
Oct. 15, 2016 HS	8000mCC	Canisius College Alumni Classic	28:16.00	52	525
Oct. 16, 2015 HS	5K XC	Bob Greene/Newark Valley Invitational	16:47.10	4	521
Oct. 14, 2017 HS	8000mCC	Canisius College Alumni Classic	28:22.40	44	517
Sept. 26, 2015 HS	5K XC	Owego Invitational	16:53.40	6	506
Nov. 9, 2013 HS	5K XC	NYSPHSAA - New York State Championships	16:58.60	91	493
Sept. 28, 2013 HS	3 Mile XC	McQuaid Invitational	16:21.50	15	493
Nov. 8, 2014 HS	5K XC	NYSPHSAA - New York State Championships	16:59.60	55	491
Nov. 15, 2014 HS	5K XC	NY Federation Championships	17:05.10	95	478
Oct. 25, 2014 HS	5K XC	STAC Championship	17:10.10	7	467
Oct. 31, 2013 HS	5K XC	Section 4 Championships	17:12.80	8	461
Sept. 19, 2015 HS	5K XC	Crusader Classic Pre-State Invite	17:14.80	6	456
Nov. 29, 2014 HS	5K XC	Nike Cross Nationals New York Regional	17:20.90	67	442
Oct. 26, 2013 HS	5K XC	STAC Champs	17:25.00	12	433
Sept. 16, 2016 HS	8000mCC	Buffalo Stampede Invitational	29:34.60	81	426
Sept. 20, 2014 HS	5K XC	Owego Invitational	17:29.50	4	424
Oct. 19, 2013 HS	5K XC	Marathon Invitational	17:30.80	19	421
Sept. 21, 2013 HS	5K XC	Queensbury Invitational	17:32.29	28	418
Oct. 18, 2014 HS	5K XC	Marathon Invitational	17:33.90	11	414
Sept. 29, 2012 HS	3 Mile XC	McQuaid Invitational	16:59.00	18	406
Oct. 11, 2013 HS	5K XC	Bob Greene/Newark Valley Invitational	17:58.30	14	363
Nov. 28, 2015 HS	5K XC	Nike Cross Nationals New York Regional	18:09.40	161	341
Oct. 12, 2012 HS	5K XC	Bob Greene/Newark Valley Invitational	18:32.90	28	297
Oct. 6, 2012 HS	5K XC	Southern Tier Classic XC Invitational	18:38.90	1	286
Sept. 14, 2013 HS	5K XC	McDaniel-Baxter Invitational	18:47.00	26	272
Nov. 1, 2012 HS	5K XC	Section 4 Championships	18:49.70	27	267
Nov. 14, 2015 HS	5K XC	NYSPHSAA - New York State Championships	18:54.90	102	259
Oct. 27, 2012 HS	5K XC	STAC Champs	18:55.10	46	258
Oct. 20, 2012 HS	5K XC	Marathon Invitational	19:11.50	11	231
Oct. 9, 2010 HS	3200mCC	Southern Tier Classic XC Invitational	13:26.60	20	61
Sept. 25, 2010 HS	2400mCC	Owego Invitational	11:55.70	52	1
Oct. 16, 2010 HS	3200mCC	Loyal Greenman Invitational	16:59.00	63	1

Steeple

Event Group

843

Points

9:38.00

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 17, 2021 HS	3000mSC	University at Buffalo Invitational	9:38.00	2	843

Season Bests

Distance event group

3200m 2013 · Golden Bear…

10:34.70 498 pts

3200m 2014 · Section 4 S…

10:09.27 598 pts

3200m 2015 · Section 4 S…

9:33.23 756 pts

3200m 2016 · Doug Quinne…

9:38.23 733 pts

Mile event group

1600m 2013 · Elmira Fast…

4:57.76 468 pts

1600m 2014 · Elmira Fast…

4:53.14 506 pts

1600m 2015 · STAC Champi…

4:32.47 697 pts

1600m 2016 · Section 4 C…

4:30.25 719 pts

Mid-D event group

800m 2015 · Elmira Fast…

2:02.88 692 pts

1000m 2015 · Sect. 4 Age…

2:43.67 612 pts

Cross Country event group

3Mile 2012 · McQuaid Inv…

16:59.00 406 pts

5000m 2013 · NYSPHSAA - …

16:58.60 493 pts

5000m 2014 · Section 4 C…

16:25.80 573 pts

3Mile 2015 · 51st Annual…

15:16.60 663 pts

Benjamin Cardamone

Benjamin Cardamone

Benjamin Cardamone

Benjamin Cardamone

Benjamin Cardamone

Benjamin Cardamone

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