Performance Dashboard
Athlete analytics & progression tracking
1000m
809
Points
2:32.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2014 | Rockland / Northern County Championships | 2:32.61 | 1 | 809 |
| Jan. 31, 2015 | Armory Track Invitational | 2:33.58 | 12 | 791 |
| Jan. 11, 2015 | Section 1 League 2B, 1A, 1B, 2C, 2A, 1C Champs | 2:34.52 | 1 | 773 |
| Jan. 13, 2013 | Section 1 League 1B, 2C, 4B Champs | 2:36.40 | 2 | 739 |
| Jan. 9, 2011 | Section 1 League 1B, 2C Champs | 2:51.60 | 8 | 488 |
| Dec. 13, 2009 | Section 1 Kick Off #2 | 3:05.60 | 27 | 302 |
| Jan. 15, 2010 | Section 1 League I-B & 4-A Champs | 3:10.10 | 15 | 252 |
1500m
870
Points
3:58.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 21, 2015 | New Balance Nationals Outdoor | 3:58.68 | 0 | 870 |
| March 25, 2017 | Monmouth Season Opener | 4:13.57 | 31 | 702 |
1600m
946
Points
4:09.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2015 | Section 1 State Qualifier | 4:09.30 | 1 | 946 |
| June 13, 2015 | NYSPHSAA - NY State Champs | 4:12.23 | 5 | 913 |
| May 24, 2014 | Section 1 Class A Championship | 4:13.45 | 1 | 899 |
| May 30, 2014 | Section 1 State Qualifier | 4:16.00 | 2 | 870 |
| May 5, 2014 | Section 1 League Meets | 4:18.37 | 1 | 844 |
| April 18, 2015 | Red Raider Relays | 4:19.29 | 1 | 834 |
| Feb. 19, 2014 | Section 1 State Qualifier | 4:20.74 | 3 | 818 |
| May 31, 2013 | Section 1 State Qualifier | 4:24.03 | 2 | 783 |
| March 1, 2014 | NYSPHSAA -NY State Champs | 4:26.81 | 14 | 754 |
| May 26, 2012 | Section 1 Class A Championship | 4:28.50 | 8 | 737 |
| Jan. 29, 2012 | Northern County Meet | 4:28.60 | 3 | 736 |
| May 1, 2015 | Section 1 League Meets | 4:29.63 | 2 | 725 |
| Feb. 24, 2012 | Section 1 State Qualifier | 4:31.77 | 8 | 704 |
| April 30, 2013 | Section 1 League IB | 4:32.00 | 2 | 702 |
| Dec. 18, 2011 | Section 1 Kick Off #2 | 4:33.40 | 4 | 688 |
| April 30, 2012 | League 1B Championships | 4:33.80 | 2 | 684 |
| Jan. 15, 2012 | Section 1 League 2A, 3A,3B,2B,2D Champs | 4:35.80 | 3 | 664 |
| May 21, 2011 | Sec. 1 Northern County Championship | 4:39.50 | 8 | 629 |
| June 3, 2011 | Section 1 State Qualifier | 4:40.89 | 9 | 616 |
| May 7, 2011 | Somers Lions Club Invitational | 4:41.00 | 0 | 615 |
| May 2, 2011 | Section 1 League 1B Champs | 4:43.60 | 8 | 590 |
| April 16, 2011 | Red Raider Relays | 4:45.09 | 32 | 577 |
| Feb. 7, 2011 | NJ Varsity Classic | 4:49.50 | 0 | 538 |
| Jan. 9, 2011 | Section 1 League 1B, 2C Champs | 4:52.30 | 9 | 513 |
| April 4, 2011 | Carmel, Yorktown @ Somers | 4:53.70 | 5 | 502 |
| Dec. 28, 2010 | Pearl River Holiday Festival | 4:54.00 | 0 | 499 |
| Jan. 30, 2011 | Northern County Champs | 4:58.30 | 14 | 464 |
| May 21, 2010 | Section 1 Class A Champs | 5:05.10 | 52 | 410 |
| April 17, 2010 | Red Raider Relays | 5:06.04 | 92 | 403 |
| Feb. 15, 2010 | Section 1 Class A Champs | 5:06.90 | 47 | 396 |
| May 15, 2010 | Sec. 1 Northern County Championship | 5:09.20 | 28 | 379 |
| Jan. 31, 2010 | Section 1 Northern County Champs | 5:12.80 | 22 | 353 |
2mile
815
Points
9:24.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2014 | New Balance Nationals Indoor | 9:24.29 | 4 | 815 |
| Jan. 25, 2014 | New Balance Games | 9:35.48 | 7 | 762 |
| Jan. 5, 2013 | The Hispanic Games | 9:40.79 | 5 | 738 |
| Jan. 4, 2014 | The Hispanic Games | 9:44.15 | 4 | 723 |
2400m_cc
518
Points
7:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2011 | Warwick Valley Big Purple X-C Wave Mania | 7:44.00 | 1 | 518 |
| Oct. 15, 2010 | Green Mountain Lake Invitational | 8:32.55 | 1 | 296 |
| Sept. 17, 2011 | Boathouse Big Red Invitational | 8:33.61 | 1 | 292 |
2500m_cc
577
Points
7:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2010 | Brewster Bear Invitational | 7:53.00 | 1 | 577 |
| Sept. 11, 2010 | Boathouse Big Red Invitational | 8:12.40 | 1 | 480 |
300m
621
Points
38.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2015 | Rockland / Northern County Championships | 38.77 | 8 | 621 |
3000m
660
Points
9:15.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2012 | Yale Track Classic | 9:15.51 | 7 | 660 |
| Dec. 3, 2016 | Carleton Crowell Open | 9:29.22 | 3 | 598 |
3200m
798
Points
9:24.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2014 | Red Raider Relays | 9:24.28 | 4 | 798 |
| Feb. 22, 2013 | Section 1 State Qualifier | 9:26.49 | 4 | 788 |
| Feb. 10, 2013 | Section 1 Class A Champs | 9:27.10 | 2 | 785 |
| May 24, 2013 | Section 1 Class A Championship | 9:35.60 | 2 | 745 |
| April 20, 2013 | Red Raider Relays | 9:36.34 | 7 | 742 |
| Jan. 20, 2013 | Rockland / Northern County Championships | 9:37.00 | 3 | 739 |
| May 12, 2012 | 45th Glenn D. Loucks Games | 9:38.65 | 7 | 731 |
| May 1, 2015 | Section 1 League Meets | 9:39.50 | 1 | 727 |
| Feb. 9, 2014 | Section 1 Class AA/C Champs | 9:42.60 | 2 | 713 |
| April 21, 2012 | Red Raider Relays | 9:43.46 | 8 | 709 |
| June 1, 2012 | Section 1 State Qualifier | 9:48.29 | 6 | 688 |
| Feb. 1, 2015 | Rockland / Northern County Championships | 9:49.40 | 1 | 683 |
| Feb. 12, 2012 | Section 1 Class A Champs | 9:51.60 | 5 | 673 |
| Jan. 12, 2014 | Section 1 League 4B, 1B, 1C Champs | 9:57.20 | 1 | 649 |
| May 28, 2011 | Section 1 Class A Championship | 10:21.70 | 9 | 548 |
| May 2, 2011 | Section 1 League 1B Champs | 10:22.70 | 6 | 544 |
| Dec. 12, 2010 | Section 1 Kick Off #1 | 10:34.80 | 14 | 497 |
| Jan. 30, 2011 | Northern County Champs | 10:38.90 | 9 | 482 |
400m
725
Points
52.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2013 | Section 1 League IB | 52.34 | 2 | 725 |
| May 2, 2014 | Section 1 Duals | 52.74 | 2 | 704 |
| May 31, 2011 | Fast Times Relays | 56.29 | 0 | 526 |
| Dec. 18, 2010 | Bishop Loughlin Games | 1:00.02 | 0 | 368 |
| April 4, 2011 | Carmel, Yorktown @ Somers | 1:01.80 | 0 | 302 |
4000m_cc
623
Points
12:42.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 12:42.80 | 14 | 623 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 12:53.70 | 3 | 587 |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 14:06.43 | 32 | 376 |
| Oct. 5, 2010 | Section 1 JV League Champs | 14:38.00 | 1 | 298 |
5000m_cc
750
Points
15:20.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2012 | Six Flags Wild Safari Invitational - Boys | 15:20.26 | 2 | 750 |
| Nov. 29, 2014 | Foot Locker Northeast Regional | 15:37.90 | 6 | 700 |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 15:43.90 | 21 | 684 |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 15:44.80 | 5 | 681 |
| Nov. 30, 2013 | Nike Cross Nationals New York Regional | 15:45.80 | 6 | 678 |
| Dec. 12, 2014 | Foot Locker Nationals | 15:47.00 | 18 | 675 |
| Dec. 7, 2013 | Nike Cross Nationals | 15:48.00 | 53 | 672 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 15:48.90 | 6 | 670 |
| Nov. 15, 2014 | NY Federation Championships | 15:52.20 | 8 | 661 |
| Sept. 28, 2013 | Six Flags Wild Safari Invitational - Boys | 15:58.45 | 1 | 644 |
| Sept. 21, 2013 | Warwick Valley Big Purple X-C Wave Mania | 16:01.80 | 2 | 635 |
| Nov. 24, 2012 | Nike Cross Nationals New York Regional | 16:03.20 | 6 | 632 |
| Sept. 27, 2014 | Six Flags Wild Safari Invitational - HS Boys | 16:09.00 | 1 | 616 |
| Nov. 16, 2013 | NY Federation Championships | 16:09.60 | 9 | 615 |
| Nov. 1, 2014 | Section 1 Championships | 16:10.05 | 1 | 614 |
| Oct. 18, 2014 | Section 1 Coaches Invitational | 16:12.20 | 1 | 608 |
| Nov. 6, 2012 | Section 1 Championships | 16:16.99 | 3 | 596 |
| Oct. 3, 2014 | St. Anthony's Invitational | 16:24.57 | 1 | 576 |
| Oct. 27, 2012 | Section 1 Northern County Championship | 16:24.69 | 1 | 576 |
| Oct. 16, 2013 | Section 1 League Championships | 16:36.46 | 4 | 546 |
| Oct. 25, 2013 | Section 1 Northern County Championship | 16:41.81 | 1 | 533 |
| Nov. 4, 2011 | Section 1 Championships | 16:49.77 | 6 | 514 |
| Oct. 29, 2011 | Section 1 Northern County Championship | 16:51.30 | 5 | 511 |
| Sept. 13, 2014 | Somers Big Red Invitational | 16:51.37 | 4 | 510 |
| Nov. 1, 2013 | Section 1 Championships | 16:54.12 | 2 | 504 |
| Oct. 16, 2012 | Section 1 League Championships | 16:55.12 | 2 | 501 |
| Oct. 16, 2011 | Section 1 League III-B Championships | 17:06.20 | 5 | 476 |
| Oct. 15, 2011 | Green Mountain Lake Invitational | 17:15.93 | 5 | 454 |
| Nov. 5, 2010 | Section 1 Championships | 17:18.37 | 16 | 448 |
| Oct. 30, 2010 | Section 1 Northern County Championship | 17:23.57 | 15 | 437 |
| Oct. 23, 2010 | Section 1 Coaches Invitational | 17:37.18 | 29 | 407 |
| Sept. 10, 2012 | Section 1 Mega-Dual | 17:49.81 | 2 | 381 |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 17:59.30 | 85 | 361 |
| Sept. 9, 2014 | Section 1 Duals | 17:59.53 | 1 | 361 |
| Dec. 1, 2012 | Nike Cross Nationals | 18:36.00 | 90 | 292 |
| Dec. 1, 2012 | Nike Cross Nationals | 18:36.00 | 90 | 292 |
600m
799
Points
1:23.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2015 | Rockland / Northern County Championships | 1:23.98 | 2 | 799 |
| Jan. 20, 2013 | Rockland / Northern County Championships | 1:26.10 | 3 | 726 |
| Jan. 13, 2013 | Section 1 League 1B, 2C, 4B Champs | 1:27.60 | 2 | 677 |
| Jan. 12, 2014 | Section 1 League 4B, 1B, 1C Champs | 1:28.20 | 2 | 658 |
800m
938
Points
1:53.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2013 | Section 1 State Qualifier | 1:53.16 | 1 | 938 |
| May 21, 2015 | Section 1 Class A Championship | 1:53.20 | 3 | 937 |
| May 10, 2014 | 47th Glenn D. Loucks Games | 1:53.67 | 1 | 924 |
| May 30, 2014 | Section 1 State Qualifier | 1:54.71 | 1 | 896 |
| April 17, 2014 | Red Raider Relays | 1:55.16 | 4 | 884 |
| May 18, 2013 | Northern County Championships | 1:55.60 | 1 | 873 |
| May 16, 2015 | Northern County Championship | 1:56.01 | 2 | 862 |
| June 8, 2013 | NYSPHSAA - NY State Champs | 1:56.07 | 18 | 861 |
| June 7, 2014 | NYSPHSAA - NY State Champs | 1:56.61 | 9 | 846 |
| April 18, 2015 | Red Raider Relays | 1:57.42 | 7 | 826 |
| May 2, 2015 | Somers Lions Club Invitational | 1:57.56 | 1 | 822 |
| May 4, 2013 | Somers Lions Club Invitational | 1:58.50 | 3 | 798 |
| May 3, 2014 | Somers Lions Club Invitational | 2:00.60 | 7 | 746 |
| May 2, 2014 | Section 1 Duals | 2:01.70 | 1 | 720 |
| April 30, 2012 | League 1B Championships | 2:04.50 | 3 | 655 |
| Feb. 24, 2012 | Section 1 State Qualifier | 2:04.50 | 0 | 655 |
| April 30, 2013 | Section 1 League IB | 2:04.80 | 1 | 648 |
| Feb. 12, 2012 | Section 1 Class A Champs | 2:05.10 | 0 | 641 |
| Dec. 18, 2011 | Section 1 Kick Off #2 | 2:06.50 | 0 | 610 |
| May 2, 2011 | Section 1 League 1B Champs | 2:08.00 | 0 | 577 |
| May 31, 2011 | Fast Times Relays | 2:08.80 | 0 | 560 |
| April 29, 2017 | Lions' Invitational | 2:08.84 | 79 | 559 |
| April 16, 2011 | Red Raider Relays | 2:11.00 | 0 | 515 |
| May 1, 2015 | Section 1 League Meets | 2:12.96 | 9 | 476 |
| April 4, 2011 | Carmel, Yorktown @ Somers | 2:13.50 | 0 | 466 |
| Dec. 12, 2010 | Section 1 Kick Off #1 | 2:14.00 | 0 | 456 |
| June 1, 2010 | Fast Times Relays | 2:17.00 | 0 | 401 |
| Dec. 28, 2010 | Pearl River Holiday Festival | 2:20.00 | 0 | 349 |
| Jan. 10, 2010 | Hispanic Games presented by The Navy | 2:28.44 | 203 | 223 |
5mile_cc
454
Points
29:22.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2016 | Metropolitan Cross Country Championships | 29:22.20 | 55 | 454 |
mile
959
Points
4:09.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2014 | New Balance Outdoor Nationals | 4:09.74 | 7 | 959 |
| May 10, 2014 | 47th Glenn D. Loucks Games | 4:15.76 | 5 | 890 |
| June 21, 2015 | New Balance Nationals Outdoor | 4:16.25 | 12 | 885 |
| Jan. 17, 2015 | Yale Track Classic | 4:17.52 | 2 | 870 |
| Feb. 14, 2015 | Millrose Games | 4:17.54 | 8 | 870 |
| Feb. 7, 2015 | New Balance Indoor Grand Prix | 4:19.30 | 10 | 851 |
| May 4, 2013 | Somers Lions Club Invitational | 4:19.60 | 2 | 848 |
| May 9, 2015 | 48th Glenn D. Loucks Games | 4:21.21 | 18 | 830 |
| May 11, 2013 | 46th Glenn D. Loucks Games | 4:24.50 | 17 | 795 |
| Jan. 16, 2013 | Millrose Games Trials | 4:24.53 | 11 | 795 |
| Jan. 15, 2014 | Millrose Games Trials | 4:25.41 | 9 | 785 |
| May 5, 2012 | Somers Lions Club Invitational | 4:28.54 | 5 | 753 |
| Jan. 21, 2017 | Penn 8-Team Select | 4:29.74 | 8 | 741 |
| March 11, 2012 | New Balance Indoor Nationals | 4:30.60 | 8 | 732 |
| June 16, 2012 | New Balance Outdoor Nationals | 4:30.77 | 9 | 730 |
| May 7, 2011 | Somers Lions Club Invitational | 4:46.50 | 17 | 580 |
| Dec. 18, 2010 | Bishop Loughlin Games | 4:54.93 | 78 | 506 |
| May 1, 2010 | Somers Lions Club Invitational | 5:02.00 | 24 | 448 |
| March 14, 2010 | National Scholastic Indoor Championships | 5:09.88 | 11 | 388 |
| Jan. 10, 2010 | Hispanic Games presented by The Navy | 5:23.90 | 328 | 291 |
3mile_cc
552
Points
15:57.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2012 | Warwick Valley Big Purple X-C Wave Mania | 15:57.70 | 3 | 552 |
| Sept. 21, 2013 | Warwick Valley Big Purple X-C Wave Mania | 16:01.80 | 2 | 542 |
Mid-D
Event Group
938
Points
1:53.16
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2013 | 800m | Section 1 State Qualifier | 1:53.16 | 1 | 938 |
| May 21, 2015 | 800m | Section 1 Class A Championship | 1:53.20 | 3 | 937 |
| May 10, 2014 | 800m | 47th Glenn D. Loucks Games | 1:53.67 | 1 | 924 |
| May 30, 2014 | 800m | Section 1 State Qualifier | 1:54.71 | 1 | 896 |
| April 17, 2014 | 800m | Red Raider Relays | 1:55.16 | 4 | 884 |
Mile
Event Group
959
Points
4:09.74
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 15, 2014 | Mile | New Balance Outdoor Nationals | 4:09.74 | 7 | 959 |
| May 29, 2015 | 1600m | Section 1 State Qualifier | 4:09.30 | 1 | 946 |
| June 13, 2015 | 1600m | NYSPHSAA - NY State Champs | 4:12.23 | 5 | 913 |
| May 24, 2014 | 1600m | Section 1 Class A Championship | 4:13.45 | 1 | 899 |
| May 10, 2014 | Mile | 47th Glenn D. Loucks Games | 4:15.76 | 5 | 890 |
Distance
Event Group
815
Points
9:24.29
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2014 | 2Mile | New Balance Nationals Indoor | 9:24.29 | 4 | 815 |
| April 17, 2014 | 3200m | Red Raider Relays | 9:24.28 | 4 | 798 |
| Feb. 22, 2013 | 3200m | Section 1 State Qualifier | 9:26.49 | 4 | 788 |
| Feb. 10, 2013 | 3200m | Section 1 Class A Champs | 9:27.10 | 2 | 785 |
| Jan. 25, 2014 | 2Mile | New Balance Games | 9:35.48 | 7 | 762 |
Cross Country
Event Group
750
Points
15:20.26
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2012 | 5K XC | Six Flags Wild Safari Invitational - Boys | 15:20.26 | 2 | 750 |
| Nov. 29, 2014 | 5K XC | Foot Locker Northeast Regional | 15:37.90 | 6 | 700 |
| Nov. 9, 2013 | 5K XC | NYSPHSAA - New York State Championships | 15:43.90 | 21 | 684 |
| Nov. 10, 2012 | 5K XC | NYSPHSAA - New York State Championships | 15:44.80 | 5 | 681 |
| Nov. 30, 2013 | 5K XC | Nike Cross Nationals New York Regional | 15:45.80 | 6 | 678 |
Long Sprints
Event Group
725
Points
52.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2013 | 400m | Section 1 League IB | 52.34 | 2 | 725 |
| May 2, 2014 | 400m | Section 1 Duals | 52.74 | 2 | 704 |
| Feb. 1, 2015 | 300m | Rockland / Northern County Championships | 38.77 | 8 | 621 |
| May 31, 2011 | 400m | Fast Times Relays | 56.29 | 0 | 526 |
| Dec. 18, 2010 | 400m | Bishop Loughlin Games | 1:00.02 | 0 | 368 |
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