Trophy Case
'03 5K XC
Regional Champion
'06-'07 1500m
Regional Runner-Up
'05-'08 10000mCC
Regional Third Place
'02-'04 3200m
State Champion
'03-'04 1600m
State Champion
'02 1600m
State Third Place
'01 3200m
State Third Place
-
Class Rankings
Graduation Year 2004
-
Mile
1600m • 4:12.28
-
Distance
3200m • 9:19.34
-
Cross Country
5000m • 15:02.00
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
10000m
1157
Points
27:43.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | Payton Jordan Cardinal Invitational | 27:43.79 | 2 | 1157 |
| Aug. 2, 2014 | Beach to Beacon 10k | 27:51.00 | 3 | 1146 |
| May 2, 2019 | Payton Jordan Cardinal Invitational | 27:52.39 | 1 | 1144 |
| Aug. 5, 2017 | Beach to Beacon 10k | 27:56.00 | 2 | 1138 |
| June 27, 2021 | U.S. Olympic Team Trials | 27:58.88 | 4 | 1134 |
| June 27, 2021 | U.S. Olympic Trials | 27:58.88 | 4 | 1134 |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 28:08.17 | 12 | 1120 |
| May 30, 2015 | UAE Healthy Kidney 10K | 28:11.00 | 1 | 1115 |
| June 28, 2015 | USATF Outdoor Track & Field Championships | 28:14.26 | 2 | 1110 |
| May 1, 2011 | Payton Jordan Cardinal Invitational | 28:16.65 | 25 | 1107 |
| July 4, 2011 | Peachtree Road Race 10K | 28:28.00 | 5 | 1090 |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 29:04.21 | 11 | 1036 |
| June 23, 2013 | USA Outdoor Track & Field Championships | 29:07.26 | 4 | 1031 |
| March 1, 2015 | World's Best 10-K | 29:19.00 | 6 | 1014 |
10000m_cc
950
Points
30:03.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2005 | NCAA D1 New England Regional | 30:03.80 | 3 | 950 |
| Nov. 21, 2005 | NCAA DI Cross Country Championships | 30:15.60 | 32 | 933 |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 30:30.80 | 53 | 912 |
| Nov. 15, 2008 | NCAA Northeast Regional Championships (College) | 31:26.10 | 3 | 837 |
| Nov. 11, 2006 | NCAA D1 New England Regional | 31:28.30 | 3 | 834 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 32:05.00 | 59 | 786 |
| Nov. 13, 2004 | NCAA D1 Northeast Regional | 32:07.90 | 35 | 783 |
1500m
1161
Points
3:36.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2016 | adidas Boost Boston Games | 3:36.05 | 3 | 1161 |
| April 20, 2013 | Mt. SAC Relays | 3:40.07 | 1 | 1106 |
| June 9, 2007 | NCAA Division I Outdoor Championships | 3:40.17 | 8 | 1105 |
| June 24, 2007 | USATF Outdoor Track & Field Championships | 3:41.16 | 15 | 1091 |
| May 26, 2007 | NCAA Division I East Regional | 3:42.00 | 2 | 1080 |
| Aug. 31, 2013 | Amsterdamn Open | 3:42.35 | 2 | 1076 |
| May 29, 2010 | Oregon 4A-6A State T&F Championship | 3:42.47 | 3 | 1074 |
| July 16, 2018 | Cork City Sports | 3:42.57 | 7 | 1073 |
| June 9, 2007 | NCAA Division I Outdoor Championships | 3:42.68 | 9 | 1071 |
| May 1, 2010 | Oregon Relays | 3:43.61 | 10 | 1059 |
| July 5, 2010 | Harry Jerome Classic | 3:44.14 | 5 | 1052 |
| May 7, 2006 | Ivy League Heptagonal Championship | 3:44.17 | 1 | 1052 |
| May 6, 2007 | Ivy League Heptagonal Championship | 3:44.55 | 1 | 1047 |
| May 26, 2007 | NCAA Division I East Regional | 3:45.87 | 6 | 1030 |
| June 28, 2009 | USATF Outdoor Track & Field Championships | 3:46.96 | 29 | 1015 |
| May 7, 2006 | Ivy League Heptagonal Championship | 3:47.06 | 1 | 1014 |
| May 6, 2007 | Ivy League Heptagonal Championship | 3:47.36 | 1 | 1010 |
| May 11, 2008 | Ivy League Heptagonal Championship | 3:49.00 | 5 | 989 |
| May 28, 2005 | NCAA Division I East Regional | 3:49.10 | 12 | 988 |
| June 10, 2006 | NCAA Divison I Outdoor Championships | 3:49.29 | 18 | 986 |
| May 27, 2006 | NCAA Division I East Regional | 3:49.66 | 4 | 981 |
| May 11, 2008 | Ivy League Heptagonal Championship | 3:50.03 | 4 | 976 |
| May 28, 2005 | NCAA Division I East Regional | 3:50.89 | 9 | 966 |
| May 8, 2005 | Ivy League Heptagonal Championship | 3:51.88 | 6 | 953 |
| May 27, 2006 | NCAA Division I East Regional | 3:52.75 | 2 | 942 |
| May 8, 2005 | Ivy League Heptagonal Championship | 4:15.87 | 4 | 678 |
1600m
912
Points
4:12.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2003 | New England Championship | 4:12.28 | 1 | 912 |
| May 29, 2004 | WMC Championship | 4:14.78 | 1 | 884 |
| June 5, 2004 | Outdoor Class B State Championship | 4:17.48 | 1 | 854 |
| June 7, 2003 | Outdoor Class B State Championship | 4:20.06 | 1 | 826 |
| June 1, 2002 | Maine Class B State Championship | 4:26.60 | 3 | 756 |
2mile
1202
Points
8:11.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | 110th NYRR Millrose Games | 8:11.33 | 1 | 1202 |
| May 26, 2018 | Prefontaine Classic | 8:23.76 | 8 | 1131 |
3000m
1205
Points
7:35.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 1, 2017 | Paris Meeting Areva | 7:35.53 | 6 | 1205 |
| Sept. 8, 2013 | Rieti IAAF World Challenge | 7:36.59 | 2 | 1198 |
| June 13, 2019 | Bislett Games | 7:40.49 | 8 | 1174 |
| Feb. 11, 2017 | 110th NYRR Millrose Games | 7:40.96 | 2 | 1171 |
| July 25, 2012 | Morton Games | 7:44.40 | 1 | 1150 |
| May 5, 2017 | Diamond League Doha | 7:47.00 | 10 | 1134 |
| May 26, 2018 | Prefontaine Classic | 7:52.36 | 7 | 1102 |
| July 18, 2012 | Cardiff International | 7:52.58 | 1 | 1100 |
| July 18, 2012 | Welsh Athletics International | 7:52.58 | 1 | 1100 |
| Feb. 13, 2010 | Washington Husky Invitational | 7:59.29 | 3 | 1060 |
| Jan. 30, 2010 | UW Invitational | 7:59.44 | 9 | 1060 |
| Jan. 11, 2009 | Dartmouth Relays | 8:05.55 | 1 | 1024 |
3200m
822
Points
9:19.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2003 | Outdoor Class B State Championship | 9:19.34 | 1 | 822 |
| May 29, 2004 | WMC Championship | 9:24.85 | 1 | 795 |
| June 8, 2002 | New England Championship | 9:25.14 | 5 | 794 |
| June 5, 2004 | Outdoor Class B State Championship | 9:31.17 | 1 | 766 |
| June 1, 2002 | Maine Class B State Championship | 9:52.02 | 1 | 671 |
| June 2, 2001 | Maine Class B State Championship | 9:56.36 | 3 | 653 |
5000m
1200
Points
13:02.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2014 | Payton Jordan Cardinal Invitational | 13:02.74 | 1 | 1200 |
| July 18, 2015 | KBC Night of Athletics | 13:06.15 | 3 | 1188 |
| Feb. 26, 2017 | Boston University Last Chance | 13:06.74 | 3 | 1185 |
| June 6, 2019 | Golden Gala Pietro Mennea | 13:09.81 | 11 | 1174 |
| July 22, 2017 | KBC Night of Athletics | 13:10.83 | 3 | 1171 |
| Aug. 28, 2014 | Zürich Weltklasse | 13:11.24 | 8 | 1169 |
| July 13, 2013 | KBC Night of Athletics | 13:11.59 | 3 | 1168 |
| May 28, 2016 | Prefontaine Classic | 13:12.67 | 11 | 1164 |
| July 5, 2014 | Paris Meeting Areva | 13:13.30 | 11 | 1162 |
| Aug. 21, 2014 | Stockholm DN Galan | 13:13.33 | 8 | 1162 |
| July 19, 2013 | Herculis Monaco 2013 | 13:13.98 | 8 | 1159 |
| April 28, 2013 | Payton Jordan Cardinal Invitational | 13:14.44 | 1 | 1158 |
| May 23, 2013 | Adidas Grand Prix | 13:16.94 | 4 | 1149 |
| July 22, 2018 | Muller's Anniversary Games | 13:19.95 | 10 | 1138 |
| July 21, 2012 | Ninove Memorial Geert Rasschaert | 13:20.53 | 2 | 1136 |
| June 11, 2011 | adidas Grand Prix | 13:24.11 | 15 | 1123 |
| May 30, 2014 | Prefontaine Classic | 13:25.11 | 11 | 1120 |
| April 19, 2014 | B.A.A. 5K | 13:26.00 | 2 | 1117 |
| June 2, 2012 | Prefontaine Classic | 13:26.02 | 13 | 1117 |
| March 3, 2012 | Melbourne Track Classic | 13:26.56 | 3 | 1115 |
| Oct. 6, 2019 | 2019 IAAF World Championships | 13:27.39 | 19 | 1112 |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 13:28.02 | 6 | 1110 |
| Aug. 6, 2011 | Aviva London Grand Prix | 13:28.21 | 2 | 1109 |
| May 27, 2017 | Prefontaine Classic | 13:28.24 | 22 | 1109 |
| July 6, 2017 | 42nd Athletissima | 13:28.29 | 6 | 1109 |
| June 13, 2015 | Adidas Grand Prix | 13:29.48 | 1 | 1104 |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 13:36.40 | 5 | 1080 |
| April 15, 2012 | BAA 5k | 13:41.00 | 1 | 1064 |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 13:43.12 | 5 | 1057 |
| April 13, 2019 | BAA 5k and Invitational Mile | 13:44.00 | 2 | 1054 |
| Aug. 30, 2015 | IAAF World Championships | 13:45.09 | 2 | 1050 |
| June 28, 2015 | USATF Outdoor Track & Field Championships | 13:51.09 | 2 | 1030 |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 13:52.62 | 10 | 1025 |
| May 8, 2010 | Oregon Twilight | 13:56.97 | 4 | 1010 |
| Nov. 2, 2013 | NYRR Dash to the Finish Line 5-K | 13:58.00 | 7 | 1007 |
| Oct. 24, 2009 | Strand 5K | 14:04.00 | 1 | 987 |
| April 17, 2011 | BAA 5k | 14:07.00 | 1 | 977 |
| May 6, 2007 | Ivy League Heptagonal Championship | 14:14.85 | 1 | 951 |
| May 7, 2006 | Ivy League Heptagonal Championship | 14:18.61 | 2 | 939 |
| June 27, 2010 | USATF Outdoor Track & Field Championships | 14:21.20 | 13 | 931 |
| June 23, 2013 | USA Outdoor Track & Field Championships | 14:55.61 | 4 | 823 |
5000m_cc
804
Points
15:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2003 | Foot Locker Nationals | 15:02.00 | 5 | 804 |
| Dec. 14, 2002 | Foot Locker Nationals | 15:16.10 | 9 | 762 |
| Sept. 27, 2003 | 29th Manchester Invitational | 15:17.00 | 1 | 760 |
| Nov. 29, 2003 | Foot Locker Northeast Regional | 15:22.80 | 1 | 743 |
| Nov. 2, 2002 | 2002 Maine XC Championships | 15:42.00 | 1 | 689 |
| Oct. 25, 2003 | 2003 Class B Western Maine Regional XC CHAMPIONSHIP | 15:45.00 | 1 | 681 |
| Sept. 28, 2002 | 28th Manchester Invitational | 15:48.00 | 1 | 672 |
| Nov. 1, 2003 | 2003 Maine XC Championships | 15:50.10 | 1 | 667 |
| Oct. 27, 2001 | 2001 Maine XC Championships | 16:01.40 | 1 | 636 |
| Oct. 26, 2002 | Western Maine Class B Regional XC Championship | 16:06.00 | 1 | 624 |
| Sept. 29, 2001 | 27th Manchester Invitational | 16:23.00 | 2 | 580 |
| Oct. 27, 2001 | 2001 Class B Western Maine Regional XC CHAMPIONSHIP | 16:29.00 | 1 | 565 |
| March 24, 2013 | IAAF World Cross Country Championships | 33:11.00 | 6 | 1 |
8000m_cc
924
Points
23:58.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2008 | NCAA Pre-Nationals | 23:58.10 | 0 | 924 |
| Oct. 31, 2008 | Ivy League Heptagonal Champs | 23:59.60 | 1 | 922 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 24:10.80 | 0 | 902 |
| Oct. 15, 2005 | NCAA Pre-Nationals | 24:15.50 | 25 | 894 |
| Oct. 27, 2006 | Ivy League / Heptagonal Championships | 24:29.10 | 1 | 870 |
| Oct. 28, 2005 | Ivy League / Heptagonal Championships | 24:36.20 | 1 | 858 |
| Oct. 30, 2004 | Ivy League / Heptagonal Championships | 25:03.10 | 10 | 813 |
mile
1102
Points
3:57.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 16, 2018 | Cork City Sports | 3:57.83 | 6 | 1102 |
| April 14, 2007 | Sun Angel Invitational | 4:02.61 | 4 | 1043 |
Long-Distance
Event Group
1200
Points
13:02.74
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2014 | 5000m | Payton Jordan Cardinal Invitational | 13:02.74 | 1 | 1200 |
| July 18, 2015 | 5000m | KBC Night of Athletics | 13:06.15 | 3 | 1188 |
| Feb. 26, 2017 | 5000m | Boston University Last Chance | 13:06.74 | 3 | 1185 |
| June 6, 2019 | 5000m | Golden Gala Pietro Mennea | 13:09.81 | 11 | 1174 |
| July 22, 2017 | 5000m | KBC Night of Athletics | 13:10.83 | 3 | 1171 |
Cross Country
Event Group
950
Points
30:03.80
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2005 | 10000mCC | NCAA D1 New England Regional | 30:03.80 | 3 | 950 |
| Nov. 21, 2005 | 10000mCC | NCAA DI Cross Country Championships | 30:15.60 | 32 | 933 |
| Oct. 18, 2008 | 8000mCC | NCAA Pre-Nationals | 23:58.10 | 0 | 924 |
| Oct. 31, 2008 | 8000mCC | Ivy League Heptagonal Champs | 23:59.60 | 1 | 922 |
| Nov. 24, 2008 | 10000mCC | NCAA DI Cross Country Championships | 30:30.80 | 53 | 912 |
Mile
Event Group
1161
Points
3:36.05
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2016 | 1500m | adidas Boost Boston Games | 3:36.05 | 3 | 1161 |
| April 20, 2013 | 1500m | Mt. SAC Relays | 3:40.07 | 1 | 1106 |
| June 9, 2007 | 1500m | NCAA Division I Outdoor Championships | 3:40.17 | 8 | 1105 |
| July 16, 2018 | Mile | Cork City Sports | 3:57.83 | 6 | 1102 |
| June 24, 2007 | 1500m | USATF Outdoor Track & Field Championships | 3:41.16 | 15 | 1091 |
Distance
Event Group
1205
Points
7:35.53
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 1, 2017 | 3000m | Paris Meeting Areva | 7:35.53 | 6 | 1205 |
| Feb. 11, 2017 | 2Mile | 110th NYRR Millrose Games | 8:11.33 | 1 | 1202 |
| Sept. 8, 2013 | 3000m | Rieti IAAF World Challenge | 7:36.59 | 2 | 1198 |
| June 13, 2019 | 3000m | Bislett Games | 7:40.49 | 8 | 1174 |
| Feb. 11, 2017 | 3000m | 110th NYRR Millrose Games | 7:40.96 | 2 | 1171 |
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