Performance Dashboard
Athlete analytics & progression tracking
1500m
804
Points
4:04.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Bison Outdoor Classic | 4:04.40 | 87 | 804 |
| May 1, 2021 | Geneseo Its Gonna Be May Meet | 4:06.02 | 3 | 785 |
| March 30, 2019 | Navy Spring Meet | 4:06.17 | 11 | 784 |
| May 8, 2021 | Liberty League West Outdoor T&F Championships | 4:06.25 | 8 | 783 |
| April 3, 2021 | Rochester-Ithaca-RIT Triangular | 4:11.29 | 6 | 727 |
| April 12, 2021 | The Cortland Challenge | 4:17.13 | 4 | 665 |
1600m
814
Points
4:21.18
Personal Record
3000m
830
Points
8:40.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2022 | AARTFC Indoor Track & Field Championships | 8:40.85 | 12 | 830 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 8:42.70 | 59 | 821 |
| Feb. 29, 2020 | Liberty League Indoor Championship | 8:43.26 | 4 | 818 |
| Feb. 6, 2022 | 2022 Bomber Invitational | 8:48.59 | 3 | 790 |
| Feb. 16, 2020 | Cornell Sunday Invitational | 8:51.99 | 1 | 773 |
| Feb. 9, 2020 | Utica College Blue and Orange Invitational | 8:58.74 | 8 | 740 |
| Jan. 25, 2020 | Cornell Upstate Challenge | 9:03.32 | 5 | 717 |
| Jan. 19, 2019 | Cornell Upstate Challenge | 9:15.09 | 10 | 662 |
| Jan. 19, 2019 | Upstate Challenge | 9:15.09 | 10 | 662 |
3200m
705
Points
9:44.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2017 | CIF Los Angeles City Section Finals | 9:44.35 | 2 | 705 |
| June 3, 2017 | CIF State Track and Field Championships | 9:48.42 | 26 | 687 |
| May 18, 2017 | CIF Los Angeles City Section Prelims | 9:55.51 | 2 | 656 |
| March 28, 2015 | Distance Meet of Champions | 11:16.61 | 83 | 353 |
5000m
809
Points
15:00.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2022 | Swarthmore Last Chance Meet | 15:00.31 | 22 | 809 |
| May 16, 2022 | Swarthmore Final Qualifier @ Widener | 15:00.31 | 22 | 809 |
| April 16, 2021 | Redhawk Invitational (Invitational Events) | 15:34.98 | 26 | 709 |
| May 8, 2021 | Liberty League West Outdoor T&F Championships | 15:39.38 | 5 | 696 |
| March 28, 2021 | Cortaca Dual Meet | 15:40.83 | 2 | 692 |
5000m_cc
720
Points
15:30.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2021 | Hamilton College Short Course | 15:30.90 | 2 | 720 |
| Sept. 9, 2017 | Hamilton College Short Course Invitational | 16:00.00 | 18 | 640 |
| Nov. 26, 2016 | CIF State Cross Country Championships | 16:28.50 | 88 | 566 |
800m
718
Points
2:01.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2016 | CIF Los Angeles City Section Prelims | 2:01.77 | 10 | 718 |
| May 26, 2016 | CIF Los Angeles City Section Finals | 2:02.42 | 9 | 703 |
| May 7, 2016 | West Valley League Prelims/Finals | 2:02.74 | 1 | 695 |
| May 15, 2015 | West Valley League Prelims and Finals | 2:04.79 | 1 | 648 |
| April 26, 2014 | San Fernando Valley Rotary Invitational | 2:05.74 | 7 | 627 |
| May 29, 2014 | CIF Los Angeles City Section Finals | 2:06.17 | 5 | 617 |
| March 14, 2015 | Simi Valley Pioneer Invitational | 2:06.31 | 4 | 614 |
| May 9, 2014 | West Valley League Prelims and Finals | 2:06.54 | 1 | 609 |
| May 28, 2015 | CIF Los Angeles City Section Finals | 2:06.99 | 5 | 599 |
| April 14, 2016 | Granada Hills at El Camino Real | 2:08.12 | 4 | 575 |
8000m_cc
783
Points
25:21.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2021 | SUNY Geneseo Mike Woods Invitational | 25:21.40 | 19 | 783 |
| Nov. 20, 2021 | NCAA Division III Cross Country Championships | 25:33.30 | 205 | 764 |
| Nov. 13, 2021 | NCAA Division III Niagara Region Cross Country Championships | 25:37.10 | 5 | 758 |
| Oct. 30, 2021 | 2021 Liberty League Cross Country Championship | 25:53.40 | 3 | 732 |
| Oct. 7, 2017 | Highlander Invitational | 28:06.20 | 98 | 539 |
| Sept. 23, 2017 | Purple Valley Classic | 28:57.20 | 161 | 472 |
mile
801
Points
4:23.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2022 | Liberty League Indoor Track & Field Championships | 4:23.94 | 9 | 801 |
| April 8, 2017 | Arcadia Invitational | 4:24.71 | 15 | 793 |
| Feb. 16, 2020 | Cornell Sunday Invitational | 4:24.84 | 3 | 791 |
| Feb. 29, 2020 | Liberty League Indoor Championship | 4:25.25 | 6 | 787 |
| Feb. 9, 2020 | Utica College Blue and Orange Invitational | 4:30.94 | 4 | 728 |
| March 18, 2017 | Maurice Greene Invitational | 4:31.17 | 2 | 726 |
| April 9, 2016 | Arcadia Invitational | 4:31.81 | 36 | 720 |
| Jan. 30, 2022 | Conference Challenge Cup Invitational | 4:31.90 | 8 | 719 |
| Feb. 3, 2019 | Ithaca College Bomber Invitational | 4:32.54 | 5 | 712 |
| Feb. 16, 2019 | Ithaca College vs. SUNY Oneonta | 4:33.86 | 1 | 699 |
| Dec. 7, 2018 | Ithaca College vs. SUNY Cortland | 4:35.76 | 6 | 680 |
| March 6, 2021 | Nazareth Mini Invite | 4:37.06 | 4 | 668 |
3mile_cc
617
Points
15:33.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2016 | CIF LA City Section Finals | 15:33.17 | 4 | 617 |
| Nov. 9, 2016 | CIF-LA City Prelims | 15:58.31 | 1 | 551 |
| Sept. 17, 2016 | Woodbridge Cross Country Classic | 16:00.80 | 37 | 544 |
| Oct. 1, 2016 | Central Park Invitational | 16:06.39 | 18 | 530 |
| Nov. 21, 2015 | CIF LA City Section Finals | 16:25.41 | 17 | 483 |
| Nov. 22, 2014 | CIF LA City Section Finals | 16:28.91 | 28 | 475 |
| Oct. 24, 2015 | Mt SAC Invitational | 16:33.00 | 11 | 465 |
| Oct. 3, 2015 | Central Park Invitational | 16:39.40 | 41 | 450 |
| Nov. 14, 2013 | CIF LA City Cross Country Prelims | 17:00.28 | 14 | 403 |
| Oct. 25, 2014 | Mt SAC Invitational | 17:04.90 | 87 | 393 |
| Nov. 23, 2013 | CIF LA City Section Finals | 17:10.61 | 58 | 381 |
| Oct. 26, 2013 | Mt SAC Invitational | 17:24.00 | 127 | 353 |
Mile
Event Group
814
Points
4:21.18
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2016 | 1600m | CIF Los Angeles City Section Finals | 4:21.18 | 3 | 814 |
| June 4, 2016 | 1600m | CIF State Track and Field Championships | 4:22.06 | 30 | 804 |
| April 13, 2019 | 1500m | Bison Outdoor Classic | 4:04.40 | 87 | 804 |
| Feb. 26, 2022 | Mile | Liberty League Indoor Track & Field Championships | 4:23.94 | 9 | 801 |
| May 7, 2016 | 1600m | West Valley League Prelims/Finals | 4:22.76 | 2 | 797 |
Distance
Event Group
830
Points
8:40.85
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2022 | 3000m | AARTFC Indoor Track & Field Championships | 8:40.85 | 12 | 830 |
| Feb. 12, 2022 | 3000m | BU David Hemery Valentine Invitational | 8:42.70 | 59 | 821 |
| Feb. 29, 2020 | 3000m | Liberty League Indoor Championship | 8:43.26 | 4 | 818 |
| Feb. 6, 2022 | 3000m | 2022 Bomber Invitational | 8:48.59 | 3 | 790 |
| Feb. 16, 2020 | 3000m | Cornell Sunday Invitational | 8:51.99 | 1 | 773 |
Long-Distance
Event Group
809
Points
15:00.31
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2022 | 5000m | Swarthmore Last Chance Meet | 15:00.31 | 22 | 809 |
| May 16, 2022 | 5000m | Swarthmore Final Qualifier @ Widener | 15:00.31 | 22 | 809 |
| April 16, 2021 | 5000m | Redhawk Invitational (Invitational Events) | 15:34.98 | 26 | 709 |
| May 8, 2021 | 5000m | Liberty League West Outdoor T&F Championships | 15:39.38 | 5 | 696 |
| March 28, 2021 | 5000m | Cortaca Dual Meet | 15:40.83 | 2 | 692 |
Cross Country
Event Group
783
Points
25:21.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2021 | 8000mCC | SUNY Geneseo Mike Woods Invitational | 25:21.40 | 19 | 783 |
| Nov. 20, 2021 | 8000mCC | NCAA Division III Cross Country Championships | 25:33.30 | 205 | 764 |
| Nov. 13, 2021 | 8000mCC | NCAA Division III Niagara Region Cross Country Championships | 25:37.10 | 5 | 758 |
| Oct. 30, 2021 | 8000mCC | 2021 Liberty League Cross Country Championship | 25:53.40 | 3 | 732 |
| Sept. 11, 2021 | 5K XC | Hamilton College Short Course | 15:30.90 | 2 | 720 |
Mid-D
Event Group
718
Points
2:01.77
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2016 | 800m | CIF Los Angeles City Section Prelims | 2:01.77 | 10 | 718 |
| May 26, 2016 | 800m | CIF Los Angeles City Section Finals | 2:02.42 | 9 | 703 |
| May 7, 2016 | 800m | West Valley League Prelims/Finals | 2:02.74 | 1 | 695 |
| May 15, 2015 | 800m | West Valley League Prelims and Finals | 2:04.79 | 1 | 648 |
| April 26, 2014 | 800m | San Fernando Valley Rotary Invitational | 2:05.74 | 7 | 627 |
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