Ben Szuhaj

Penn Charter • 2015 • PA

Dartmouth College

822

FLR

Foot Locker Regional

2013 - 5000m #141 18:04.20

2012 - 5000m #38 16:36.50

2011 - 5000m #13 18:29.70

Committed

Mile

812

4:22.89

2Mile

802

9:27.10

800m

693

2:02.85

5K XC

611

16:11.00

Peak: 812 • 1.01x • 1 groups

Ben Szuhaj

Penn Charter • 2015 • PA

Dartmouth College

10000m

894

30:43.96

3000m

850

8:37.13

8000mCC

766

25:32.40

Mile

748

4:29.05

Peak: 812 • 1.01x • 1 groups

Ben Szuhaj

Penn Charter • 2015 • PA

Dartmouth College

PRO

10000m

972

29:48.02

8000mCC

727

25:56.50

5000m

782

15:09.57

Peak: 812 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2015

#1818

Nation

#68

State
Mile

mile • 4:22.89

#612

Nation

#25

State
Distance

2mile • 9:27.10

#344

Nation

#19

State
Mid-D

800m • 2:02.85

#1483

Nation

#65

State

Wins Against

Max: 1250

10000m

972

Points

29:48.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 17, 2021 HS	GSTC Spring Opener	29:48.02	3	972
April 7, 2018 HS	Sam Howell Memorial Invitational	30:43.96	4	894
April 8, 2017 HS	Sam Howell Memorial Invitational	31:11.63	8	856
May 13, 2017 HS	New England (NEICAAA) Championships	31:34.32	7	826
May 6, 2018 HS	Ivy League/Heps Championships	32:00.18	18	793
May 5, 2019 HS	Ivy League Outdoor Championships	33:18.39	22	695

10000m_cc

625

Points

34:17.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2017 HS	NCAA DI Northeast Regional	34:17.90	108	625

1500m

782

Points

4:06.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 28, 2014 HS	USATF Youth Outdoor Track and Field Championship	4:06.29	4	782
March 2, 2014 HS	UAGTCA Indoor Championships	4:26.62	5	570

1600m

782

Points

4:24.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 26, 2015 HS	Cherokee Night Racing #3	4:24.14	1	782
June 6, 2014 HS	Philadelphia Area Invitational	4:26.37	2	759
May 11, 2013 HS	Inter-Ac League Championships	4:26.52	2	757
May 19, 2015 HS	Haddonfield Distance Night	4:27.05	3	752
May 9, 2015 HS	Inter-Ac League Championships	4:30.30	3	719
May 15, 2013 HS	PA Independent School Athletic Association (PAISAA) Championship	4:30.68	1	715
May 13, 2015 HS	PA Independent School Athletic Association (PAISAA) Championship	4:36.61	4	656
June 1, 2012 HS	Philadelphia Area Invitational	4:36.95	2	653
April 13, 2013 HS	43rd TFCAofGP Spring Invitational	4:39.25	11	631
April 5, 2014 HS	Springside-Chestnut Hill Academy Invitational	4:50.30	2	531

2mile

826

Points

9:21.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2017 HS	George Davis Invitational	9:21.94	3	826
June 16, 2013 HS	New Balance Outdoor Nationals	9:27.10	10	802

3000m

850

Points

8:37.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 11, 2017 HS	David Hemery Valentine Invitational	8:37.13	7	850
May 31, 2013 HS	8th Annual John Hay Memorial Pennsylvania Distance Festival	8:51.10	2	778
Jan. 13, 2019 HS	Dartmouth Relays (College)	8:52.82	14	769
May 30, 2014 HS	9th Annual John Hay Memorial Pennsylvania Distance Festival	8:56.27	1	752
June 28, 2014 HS	USATF Youth Outdoor Track and Field Championship	8:56.60	2	750
Jan. 14, 2017 HS	Dartmouth vs. Vermont vs. Maine vs. RPI	8:59.72	6	735
Dec. 15, 2012 HS	TFCAofGP Meet #2	9:00.90	3	729
Jan. 19, 2013 HS	Yale Track Classic	9:06.62	10	701
Feb. 16, 2013 HS	TFCAofGP 48th Meet of Champions	9:07.50	6	697
Dec. 10, 2011 HS	TFCAofGP Meet #1	9:48.13	6	517
Dec. 23, 2011 HS	TFCAofGP Meet #3	9:49.62	8	511

3200m

721

Points

9:40.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2013 HS	Inter-Ac League Championships	9:40.98	1	721
May 10, 2014 HS	Inter-Ac League Championships	9:41.34	1	719
May 15, 2013 HS	PA Independent School Athletic Association (PAISAA) Championship	9:42.39	1	714
May 14, 2014 HS	PA Independent School Athletic Association (PAISAA) Championship	9:49.72	2	682
May 9, 2015 HS	Inter-Ac League Championships	9:50.81	2	677
May 19, 2015 HS	Haddonfield Distance Night	10:03.87	1	621
May 13, 2015 HS	PA Independent School Athletic Association (PAISAA) Championship	10:05.00	2	616
May 12, 2012 HS	Inter-Ac League Championships	10:06.89	3	608
May 16, 2012 HS	PA Independent School Athletic Association (PAISAA) Championship	10:19.44	5	557

400m

310

Points

1:01.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 12, 2013 HS	TFCAofGP Meet #5	1:01.56	19	310

4000m_cc

498

Points

13:22.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 11, 2014 HS	Reebok Manhattan HS Invitational	13:22.60	66	498

5000m

836

Points

14:51.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2018 HS	Larry Ellis Invitational	14:51.54	19	836
Jan. 26, 2019 HS	John Thomas Terrier Invitational	15:07.64	31	787
Jan. 21, 2023 HS	Cardinal Track & Field Classic	15:09.57	1	782
May 12, 2018 HS	New England (NEICAAA) Championships	15:12.96	12	772
Feb. 10, 2018 HS	David Hemery Valentine Invitational	15:22.73	63	743
April 2, 2016 HS	Snowflake Classic	15:30.96	8	720
April 16, 2016 HS	Dartmouth Invitational	15:32.67	6	715
April 29, 2017 HS	UMass Pre-Conference Meet	15:38.51	5	699
June 2, 2015 HS	The 10th Annual John Hay Memorial Pennsylvania Distance Festival	16:20.97	8	585

5000m_cc

611

Points

16:11.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 20, 2014 HS	62nd Annual George School Invitational	16:11.00	1	611
Sept. 28, 2012 HS	Paul Short Run	16:32.00	5	558
Oct. 27, 2012 HS	PA Independent Schools Championships	16:32.83	5	555
Nov. 24, 2012 HS	Foot Locker Northeast Regional	16:36.50	38	546
Sept. 22, 2012 HS	60th Annual George School Invitational	16:42.76	3	531
Oct. 20, 2014 HS	Inter-Ac League Championships	16:54.20	3	504
Sept. 24, 2011 HS	59th Annual George School Invitational	16:58.00	1	495
Oct. 15, 2012 HS	Inter-Ac League Championships	17:06.60	7	475
Sept. 15, 2012 HS	Briarwood Invitational	17:12.00	6	462
Oct. 25, 2014 HS	PA Independent Schools Championships	17:19.50	11	446
Oct. 17, 2011 HS	Inter-Ac League Championships	17:20.00	7	444
Oct. 26, 2013 HS	PA Independent Schools Championships	17:22.70	12	438
Oct. 21, 2013 HS	Inter-Ac League Championships	17:26.50	11	430
Nov. 30, 2013 HS	Foot Locker Northeast Regional	18:04.20	141	352
Oct. 29, 2011 HS	PA Independent Schools Championships	18:26.77	9	308
Nov. 26, 2011 HS	Foot Locker Northeast Regional	18:29.70	13	303

800m

693

Points

2:02.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 1, 2014 HS	Germantown Academy All Comers Meet	2:02.85	7	693
Jan. 5, 2013 HS	TFCAofGP Meet #4	2:07.01	6	599

8000m_cc

766

Points

25:32.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 22, 2017 HS	Coast to Coast Battle in Beantown	25:32.40	60	766
Sept. 10, 2016 HS	Dartmouth Cross Country Invitational	25:42.40	6	750
Oct. 10, 2015 HS	New England Collegiate Championships	25:50.48	2	737
Oct. 8, 2016 HS	New England Collegiate Championships	25:56.33	56	728
Oct. 14, 2023 HS	Aubrey Shenk Invite	25:56.50	20	727
Sept. 12, 2015 HS	Dartmouth Cross Country Invitational	26:00.59	26	721
Oct. 6, 2018 HS	New England (NEICAAA) Championships	26:13.80	60	701
Oct. 16, 2015 HS	Brown-Rothenberg Collegiate Invitational	26:24.90	44	684
Oct. 14, 2017 HS	NCAA Division I (DI) Pre-Nationals	26:33.80	275	670
Oct. 27, 2018 HS	Ivy League Championships	27:38.70	92	576

5mile_cc

744

Points

25:55.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 27, 2017 HS	Ivy League Championship	25:55.30	32	744

mile

812

Points

4:22.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 1, 2014 HS	Germantown Academy All Comers Meet	4:22.89	2	812
June 2, 2015 HS	The 10th Annual John Hay Memorial Pennsylvania Distance Festival	4:24.90	19	791
Feb. 4, 2017 HS	Dartmouth Classic	4:29.05	8	748
Jan. 7, 2017 HS	Dartmouth Relays	4:30.55	1	732
Dec. 22, 2012 HS	TFCAofGP Meet #3	4:37.03	3	668
Feb. 21, 2014 HS	Valentine’s Invitational	4:42.50	2	616
Feb. 8, 2014 HS	TFCAofGP Meet #8	4:49.20	6	555
Feb. 14, 2014 HS	TFCAofGP Last Chance Meet	4:50.01	15	548
Jan. 7, 2012 HS	TFCAofGP Meet #4	4:57.42	6	485

Long-Distance

Event Group

972

Points

29:48.02

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
April 17, 2021 HS	10000m	GSTC Spring Opener	29:48.02	3	972
April 7, 2018 HS	10000m	Sam Howell Memorial Invitational	30:43.96	4	894
April 8, 2017 HS	10000m	Sam Howell Memorial Invitational	31:11.63	8	856
April 21, 2018 HS	5000m	Larry Ellis Invitational	14:51.54	19	836
May 13, 2017 HS	10000m	New England (NEICAAA) Championships	31:34.32	7	826
May 6, 2018 HS	10000m	Ivy League/Heps Championships	32:00.18	18	793
Jan. 26, 2019 HS	5000m	John Thomas Terrier Invitational	15:07.64	31	787
Jan. 21, 2023 HS	5000m	Cardinal Track & Field Classic	15:09.57	1	782
May 12, 2018 HS	5000m	New England (NEICAAA) Championships	15:12.96	12	772
Feb. 10, 2018 HS	5000m	David Hemery Valentine Invitational	15:22.73	63	743
April 2, 2016 HS	5000m	Snowflake Classic	15:30.96	8	720
April 16, 2016 HS	5000m	Dartmouth Invitational	15:32.67	6	715
April 29, 2017 HS	5000m	UMass Pre-Conference Meet	15:38.51	5	699
May 5, 2019 HS	10000m	Ivy League Outdoor Championships	33:18.39	22	695
June 2, 2015 HS	5000m	The 10th Annual John Hay Memorial Pennsylvania Distance Festival	16:20.97	8	585

Cross Country

Event Group

766

Points

25:32.40

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 22, 2017 HS	8000mCC	Coast to Coast Battle in Beantown	25:32.40	60	766
Sept. 10, 2016 HS	8000mCC	Dartmouth Cross Country Invitational	25:42.40	6	750
Oct. 27, 2017 HS	5MileCC	Ivy League Championship	25:55.30	32	744
Oct. 10, 2015 HS	8000mCC	New England Collegiate Championships	25:50.48	2	737
Oct. 8, 2016 HS	8000mCC	New England Collegiate Championships	25:56.33	56	728
Oct. 14, 2023 HS	8000mCC	Aubrey Shenk Invite	25:56.50	20	727
Sept. 12, 2015 HS	8000mCC	Dartmouth Cross Country Invitational	26:00.59	26	721
Oct. 6, 2018 HS	8000mCC	New England (NEICAAA) Championships	26:13.80	60	701
Oct. 16, 2015 HS	8000mCC	Brown-Rothenberg Collegiate Invitational	26:24.90	44	684
Oct. 14, 2017 HS	8000mCC	NCAA Division I (DI) Pre-Nationals	26:33.80	275	670
Nov. 10, 2017 HS	10000mCC	NCAA DI Northeast Regional	34:17.90	108	625
Sept. 20, 2014 HS	5K XC	62nd Annual George School Invitational	16:11.00	1	611
Oct. 27, 2018 HS	8000mCC	Ivy League Championships	27:38.70	92	576
Sept. 28, 2012 HS	5K XC	Paul Short Run	16:32.00	5	558
Oct. 27, 2012 HS	5K XC	PA Independent Schools Championships	16:32.83	5	555
Nov. 24, 2012 HS	5K XC	Foot Locker Northeast Regional	16:36.50	38	546
Sept. 22, 2012 HS	5K XC	60th Annual George School Invitational	16:42.76	3	531
Oct. 20, 2014 HS	5K XC	Inter-Ac League Championships	16:54.20	3	504
Oct. 11, 2014 HS	4000mCC	Reebok Manhattan HS Invitational	13:22.60	66	498
Sept. 24, 2011 HS	5K XC	59th Annual George School Invitational	16:58.00	1	495
Oct. 15, 2012 HS	5K XC	Inter-Ac League Championships	17:06.60	7	475
Sept. 15, 2012 HS	5K XC	Briarwood Invitational	17:12.00	6	462
Oct. 25, 2014 HS	5K XC	PA Independent Schools Championships	17:19.50	11	446
Oct. 17, 2011 HS	5K XC	Inter-Ac League Championships	17:20.00	7	444
Oct. 26, 2013 HS	5K XC	PA Independent Schools Championships	17:22.70	12	438
Oct. 21, 2013 HS	5K XC	Inter-Ac League Championships	17:26.50	11	430
Nov. 30, 2013 HS	5K XC	Foot Locker Northeast Regional	18:04.20	141	352
Oct. 29, 2011 HS	5K XC	PA Independent Schools Championships	18:26.77	9	308
Nov. 26, 2011 HS	5K XC	Foot Locker Northeast Regional	18:29.70	13	303

Mile

Event Group

812

Points

4:22.89

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
July 1, 2014 HS	Mile	Germantown Academy All Comers Meet	4:22.89	2	812
June 2, 2015 HS	Mile	The 10th Annual John Hay Memorial Pennsylvania Distance Festival	4:24.90	19	791
June 28, 2014 HS	1500m	USATF Youth Outdoor Track and Field Championship	4:06.29	4	782
May 26, 2015 HS	1600m	Cherokee Night Racing #3	4:24.14	1	782
June 6, 2014 HS	1600m	Philadelphia Area Invitational	4:26.37	2	759
May 11, 2013 HS	1600m	Inter-Ac League Championships	4:26.52	2	757
May 19, 2015 HS	1600m	Haddonfield Distance Night	4:27.05	3	752
Feb. 4, 2017 HS	Mile	Dartmouth Classic	4:29.05	8	748
Jan. 7, 2017 HS	Mile	Dartmouth Relays	4:30.55	1	732
May 9, 2015 HS	1600m	Inter-Ac League Championships	4:30.30	3	719
May 15, 2013 HS	1600m	PA Independent School Athletic Association (PAISAA) Championship	4:30.68	1	715
Dec. 22, 2012 HS	Mile	TFCAofGP Meet #3	4:37.03	3	668
May 13, 2015 HS	1600m	PA Independent School Athletic Association (PAISAA) Championship	4:36.61	4	656
June 1, 2012 HS	1600m	Philadelphia Area Invitational	4:36.95	2	653
April 13, 2013 HS	1600m	43rd TFCAofGP Spring Invitational	4:39.25	11	631
Feb. 21, 2014 HS	Mile	Valentine’s Invitational	4:42.50	2	616
March 2, 2014 HS	1500m	UAGTCA Indoor Championships	4:26.62	5	570
Feb. 8, 2014 HS	Mile	TFCAofGP Meet #8	4:49.20	6	555
Feb. 14, 2014 HS	Mile	TFCAofGP Last Chance Meet	4:50.01	15	548
April 5, 2014 HS	1600m	Springside-Chestnut Hill Academy Invitational	4:50.30	2	531
Jan. 7, 2012 HS	Mile	TFCAofGP Meet #4	4:57.42	6	485

Distance

Event Group

850

Points

8:37.13

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 11, 2017 HS	3000m	David Hemery Valentine Invitational	8:37.13	7	850
April 22, 2017 HS	2Mile	George Davis Invitational	9:21.94	3	826
June 16, 2013 HS	2Mile	New Balance Outdoor Nationals	9:27.10	10	802
May 31, 2013 HS	3000m	8th Annual John Hay Memorial Pennsylvania Distance Festival	8:51.10	2	778
Jan. 13, 2019 HS	3000m	Dartmouth Relays (College)	8:52.82	14	769
May 30, 2014 HS	3000m	9th Annual John Hay Memorial Pennsylvania Distance Festival	8:56.27	1	752
June 28, 2014 HS	3000m	USATF Youth Outdoor Track and Field Championship	8:56.60	2	750
Jan. 14, 2017 HS	3000m	Dartmouth vs. Vermont vs. Maine vs. RPI	8:59.72	6	735
Dec. 15, 2012 HS	3000m	TFCAofGP Meet #2	9:00.90	3	729
May 11, 2013 HS	3200m	Inter-Ac League Championships	9:40.98	1	721
May 10, 2014 HS	3200m	Inter-Ac League Championships	9:41.34	1	719
May 15, 2013 HS	3200m	PA Independent School Athletic Association (PAISAA) Championship	9:42.39	1	714
Jan. 19, 2013 HS	3000m	Yale Track Classic	9:06.62	10	701
Feb. 16, 2013 HS	3000m	TFCAofGP 48th Meet of Champions	9:07.50	6	697
May 14, 2014 HS	3200m	PA Independent School Athletic Association (PAISAA) Championship	9:49.72	2	682
May 9, 2015 HS	3200m	Inter-Ac League Championships	9:50.81	2	677
May 19, 2015 HS	3200m	Haddonfield Distance Night	10:03.87	1	621
May 13, 2015 HS	3200m	PA Independent School Athletic Association (PAISAA) Championship	10:05.00	2	616
May 12, 2012 HS	3200m	Inter-Ac League Championships	10:06.89	3	608
May 16, 2012 HS	3200m	PA Independent School Athletic Association (PAISAA) Championship	10:19.44	5	557
Dec. 10, 2011 HS	3000m	TFCAofGP Meet #1	9:48.13	6	517
Dec. 23, 2011 HS	3000m	TFCAofGP Meet #3	9:49.62	8	511

Long Sprints

Event Group

310

Points

1:01.56

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 12, 2013 HS	400m	TFCAofGP Meet #5	1:01.56	19	310

Mid-D

Event Group

693

Points

2:02.85

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
July 1, 2014 HS	800m	Germantown Academy All Comers Meet	2:02.85	7	693
Jan. 5, 2013 HS	800m	TFCAofGP Meet #4	2:07.01	6	599

Season Bests

Mile event group

1600m 2012 · Philadelphi…

4:36.95 653 pts

1600m 2013 · Inter-Ac Le…

4:26.52 757 pts

Mile 2014 · Germantown …

4:22.89 812 pts

Mile 2015 · The 10th An…

4:24.90 791 pts

Distance event group

3200m 2012 · Inter-Ac Le…

10:06.89 608 pts

2Mile 2013 · New Balance…

9:27.10 802 pts

3000m 2014 · 9th Annual …

8:56.27 752 pts

3200m 2015 · Inter-Ac Le…

9:50.81 677 pts

Mid-D event group

800m 2013 · TFCAofGP Me…

2:07.01 599 pts

800m 2014 · Germantown …

2:02.85 693 pts

Cross Country event group

5000m 2011 · 59th Annual…

16:58.00 495 pts

5000m 2012 · Paul Short …

16:32.00 558 pts

5000m 2013 · PA Independ…

17:22.70 438 pts

5000m 2014 · 62nd Annual…

16:11.00 611 pts

Long-Distance event group

5000m 2015 · The 10th An…

16:20.97 585 pts

Long Sprints event group

400m 2013 · TFCAofGP Me…

1:01.56 310 pts

Ben Szuhaj

Ben Szuhaj

Ben Szuhaj

Ben Szuhaj

Ben Szuhaj

Ben Szuhaj

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Ben Szuhaj

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