Performance Dashboard
Athlete analytics & progression tracking
1500m
836
Points
4:01.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2010 | Muhlenberg College Invitational | 4:01.60 | 2 | 836 |
| April 9, 2011 | New Jersey Invitational | 4:03.05 | 2 | 819 |
| May 14, 2011 | Swarthmore Last Chance Meet | 4:10.34 | 60 | 737 |
1600m
633
Points
4:38.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2008 | K-Bell Invitational | 4:38.99 | 14 | 633 |
| March 15, 2008 | Atascadero Memorial Meet | 4:42.90 | 4 | 597 |
3000msc
793
Points
9:51.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2010 | Danny Curran Invitational | 9:51.45 | 3 | 793 |
5000m_cc
460
Points
17:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2007 | CIF State Cross Country Championships | 17:13.00 | 33 | 460 |
| Nov. 25, 2006 | CIF State Cross Country Championship | 17:19.00 | 42 | 447 |
| Nov. 26, 2005 | CIF State Cross Country Championship | 18:37.00 | 89 | 290 |
| Nov. 27, 2004 | CIF State Cross Country Championship | 19:17.00 | 117 | 222 |
800m
845
Points
1:56.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2010 | Haverford Mid-Week | 1:56.65 | 4 | 845 |
| Feb. 11, 2011 | Lafayette Rider Winter Games | 1:57.89 | 6 | 814 |
| Feb. 5, 2011 | Keogh Invitational | 1:59.09 | 5 | 783 |
| Jan. 22, 2011 | Princeton Relays | 2:00.20 | 4 | 756 |
| April 28, 2007 | Sacramento Meet of Champions | 2:00.40 | 11 | 751 |
| Jan. 30, 2010 | Seamus McElligott Invitational | 2:01.78 | 10 | 718 |
| April 19, 2008 | Bill Kearney Invitational | 2:02.21 | 3 | 708 |
| March 15, 2008 | Atascadero Memorial Meet | 2:02.90 | 3 | 691 |
| Dec. 5, 2009 | Jack Pyrah Invitational | 2:04.18 | 11 | 662 |
| April 29, 2006 | Sacramento Meet of Champions | 2:04.72 | 16 | 650 |
4mile_cc
669
Points
21:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2011 | Haverford College Invitational | 21:06.00 | 31 | 669 |
| Sept. 22, 2011 | Main Line Invitational | 21:19.93 | 39 | 643 |
mile
805
Points
4:23.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2011 | Haverford Holiday Meet | 4:23.52 | 3 | 805 |
| Jan. 28, 2011 | BU Terrier Classic | 4:24.77 | 67 | 792 |
| Feb. 16, 2011 | Haverford Tri-Meet | 4:26.75 | 2 | 771 |
| Dec. 12, 2009 | Haverford Holiday Meet | 4:27.22 | 3 | 766 |
| Feb. 17, 2012 | Keogh Invitational | 4:27.99 | 10 | 759 |
| June 7, 2008 | Golden West Invitational | 4:31.02 | 5 | 728 |
| Feb. 19, 2010 | Keogh Invitational | 4:32.67 | 20 | 711 |
| Dec. 11, 2010 | Haverford Holiday Meet | 4:35.44 | 7 | 684 |
Mile
Event Group
836
Points
4:01.60
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2010 | 1500m | Muhlenberg College Invitational | 4:01.60 | 2 | 836 |
| April 9, 2011 | 1500m | New Jersey Invitational | 4:03.05 | 2 | 819 |
| Dec. 10, 2011 | Mile | Haverford Holiday Meet | 4:23.52 | 3 | 805 |
| Jan. 28, 2011 | Mile | BU Terrier Classic | 4:24.77 | 67 | 792 |
| Feb. 16, 2011 | Mile | Haverford Tri-Meet | 4:26.75 | 2 | 771 |
Steeple
Event Group
793
Points
9:51.45
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2010 | 3000mSC | Danny Curran Invitational | 9:51.45 | 3 | 793 |
Cross Country
Event Group
669
Points
21:06.00
Personal Record
4MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 21, 2011 | 4MileCC | Haverford College Invitational | 21:06.00 | 31 | 669 |
| Sept. 22, 2011 | 4MileCC | Main Line Invitational | 21:19.93 | 39 | 643 |
| Nov. 24, 2007 | 5K XC | CIF State Cross Country Championships | 17:13.00 | 33 | 460 |
| Nov. 25, 2006 | 5K XC | CIF State Cross Country Championship | 17:19.00 | 42 | 447 |
| Nov. 26, 2005 | 5K XC | CIF State Cross Country Championship | 18:37.00 | 89 | 290 |
Mid-D
Event Group
845
Points
1:56.65
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2010 | 800m | Haverford Mid-Week | 1:56.65 | 4 | 845 |
| Feb. 11, 2011 | 800m | Lafayette Rider Winter Games | 1:57.89 | 6 | 814 |
| Feb. 5, 2011 | 800m | Keogh Invitational | 1:59.09 | 5 | 783 |
| Jan. 22, 2011 | 800m | Princeton Relays | 2:00.20 | 4 | 756 |
| April 28, 2007 | 800m | Sacramento Meet of Champions | 2:00.40 | 11 | 751 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava