Performance Dashboard
Athlete analytics & progression tracking
10000m
821
Points
31:38.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2018 | Bison Outdoor Classic | 31:38.03 | 12 | 821 |
| May 5, 2018 | Patriot League Championships | 33:31.20 | 13 | 680 |
10000m_cc
764
Points
32:22.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 32:22.30 | 102 | 764 |
1000m
640
Points
2:41.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2015 | SCC Developmental Meet #1 - Boys | 2:41.99 | 2 | 640 |
1600m
829
Points
4:19.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2016 | New England Championship | 4:19.80 | 7 | 829 |
| June 6, 2016 | CIAC State Open Outdoor Champinships | 4:20.39 | 5 | 822 |
| May 24, 2016 | SCC Outdoor Championships | 4:21.29 | 1 | 813 |
| June 1, 2016 | CIAC Class MM Championships | 4:21.34 | 1 | 812 |
| May 7, 2016 | Middletown Invitational | 4:21.46 | 1 | 811 |
| Feb. 20, 2016 | CIAC State Open Indoor | 4:26.72 | 7 | 755 |
| April 23, 2016 | Panther Invitational | 4:27.06 | 1 | 752 |
| Feb. 13, 2016 | CIAC Class M Championships | 4:30.87 | 3 | 713 |
| May 17, 2016 | SCC East Sectionals | 4:31.74 | 3 | 704 |
| May 2, 2015 | Middletown Invitational | 4:31.95 | 5 | 702 |
| Dec. 16, 2015 | Wesleyan University HS Development Meet #2 | 4:34.13 | 1 | 680 |
| Jan. 28, 2016 | SCC East Sectional | 4:37.72 | 2 | 646 |
| Feb. 14, 2015 | CIAC Class M Championships | 4:39.49 | 6 | 629 |
| Jan. 7, 2015 | SCC Developmental Meet #2 - Boys | 4:46.42 | 6 | 565 |
| Jan. 10, 2015 | Elm City Coaches Invitational | 4:46.58 | 9 | 564 |
| May 4, 2013 | Irv Black Invitational | 4:57.10 | 19 | 473 |
| May 14, 2013 | SCC East Championship | 5:00.64 | 21 | 445 |
| May 14, 2013 | SCC East Sectional | 5:00.64 | 21 | 445 |
| April 6, 2013 | Hammonasset Freshman Invitational | 5:02.96 | 4 | 426 |
| Jan. 16, 2013 | SCC Novice Meet | 5:04.07 | 5 | 418 |
| Jan. 23, 2013 | SCC East Sectional | 5:05.30 | 13 | 408 |
| Jan. 9, 2016 | Elm City Coaches Invitational | 15:52.38 | 1 | 1 |
3000m
822
Points
8:42.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Nittany Lion Challenge | 8:42.40 | 8 | 822 |
| Feb. 9, 2018 | Bucknell Tune-Up | 8:55.60 | 9 | 755 |
| Jan. 13, 2018 | Nittany Lion Challenge | 9:03.25 | 10 | 718 |
| Jan. 2, 2016 | Wintergreen Invitational | 9:08.29 | 2 | 693 |
| Feb. 8, 2019 | Bucknell Tune-Up | 9:09.74 | 12 | 687 |
| Jan. 3, 2015 | Wintergreen Invitational | 9:28.55 | 6 | 601 |
| March 23, 2019 | Penn Challenge | 9:30.84 | 33 | 590 |
3200m
706
Points
9:44.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | Middletown Invitational | 9:44.20 | 2 | 706 |
| June 2, 2015 | CIAC Class MM Championships | 9:46.48 | 3 | 696 |
| Dec. 21, 2015 | SCC Developmental Meet #1 - Boys | 9:48.52 | 3 | 687 |
| Feb. 13, 2016 | CIAC Class M Championships | 9:51.41 | 5 | 674 |
| Jan. 28, 2016 | SCC East Sectional | 9:53.42 | 2 | 665 |
| June 8, 2015 | CIAC State Open Outdoor Championships | 9:55.95 | 21 | 654 |
| Feb. 6, 2015 | SCC Indoor Championships | 10:12.59 | 8 | 585 |
| Dec. 18, 2014 | SCC Developmental Meet #1 - Boys | 10:16.57 | 7 | 568 |
| Feb. 14, 2015 | CIAC Class M Championships | 10:20.82 | 8 | 551 |
| Jan. 28, 2015 | SCC East Indoor TF Sectional Meet | 10:24.09 | 8 | 539 |
| May 19, 2014 | SCC East Sectional | 10:34.02 | 14 | 500 |
| May 2, 2014 | Middletown Fresh/Soph Invitational | 10:36.41 | 4 | 491 |
| May 3, 2014 | Middletown Varsity Invitational | 10:36.41 | 4 | 491 |
| May 14, 2013 | SCC East Sectional | 10:40.22 | 18 | 477 |
| May 14, 2013 | SCC East Championship | 10:40.22 | 18 | 477 |
| May 29, 2013 | CIAC Class MM Championship | 10:52.57 | 20 | 433 |
| April 6, 2013 | Hammonasset Freshman Invitational | 10:53.20 | 1 | 431 |
| Jan. 16, 2013 | SCC Novice Meet | 11:09.74 | 6 | 375 |
4000m_cc
297
Points
14:38.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 14:38.70 | 96 | 297 |
5000m
769
Points
15:13.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2017 | Gulden Invitational | 15:13.84 | 3 | 769 |
| Feb. 3, 2018 | YSU National Invitational | 15:20.57 | 8 | 750 |
| March 31, 2018 | Jim Taylor Invitational | 15:31.81 | 2 | 717 |
| Feb. 2, 2019 | Youngstown State Mid-Major Invite | 15:57.22 | 18 | 647 |
| May 10, 2013 | Guilford Midnight Invitational | 16:41.60 | 25 | 534 |
5000m_cc
667
Points
15:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2015 | Southern Connecticut Conference Championships | 15:50.00 | 4 | 667 |
| Sept. 19, 2015 | Wilton Invitational | 16:12.00 | 3 | 608 |
| Nov. 6, 2015 | CIAC State Open Championships | 16:18.00 | 6 | 593 |
| Oct. 17, 2014 | Southern Connecticut Conference Championships | 16:21.00 | 6 | 585 |
| Oct. 10, 2015 | Wickham Park Invitational | 16:22.00 | 2 | 583 |
| Oct. 31, 2015 | CIAC Divisional Championships | 16:22.00 | 3 | 583 |
| Nov. 14, 2015 | New England XC Championship | 16:43.40 | 15 | 530 |
| Oct. 31, 2014 | CIAC State Open Championships | 16:48.00 | 40 | 518 |
| Oct. 11, 2014 | Wickham Park Invitational | 16:57.00 | 8 | 497 |
| Oct. 25, 2014 | CIAC Divisional Championships | 17:17.00 | 4 | 451 |
| Sept. 28, 2013 | Manchester Invitational | 17:20.00 | 54 | 444 |
| Oct. 26, 2013 | CIAC Divisional Championships | 18:03.00 | 26 | 354 |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 18:44.30 | 223 | 277 |
800m
650
Points
2:04.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2016 | SCC East Sectionals | 2:04.71 | 3 | 650 |
| May 3, 2014 | Middletown Varsity Invitational | 2:13.94 | 12 | 457 |
| May 2, 2014 | Middletown Fresh/Soph Invitational | 2:13.94 | 12 | 457 |
8000m_cc
780
Points
25:23.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2017 | Patriot League Championships | 25:23.20 | 28 | 780 |
| Sept. 23, 2016 | Panorama Farm Invitational | 25:28.90 | 43 | 771 |
| Oct. 29, 2016 | Patriot League Championships | 26:04.70 | 38 | 715 |
| Sept. 30, 2017 | Dickinson Long/Short Invitational | 26:34.60 | 11 | 669 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 31:45.00 | 48 | 284 |
4mile_cc
660
Points
21:11.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2016 | Running Fit Detroit Titan Invitational | 21:11.24 | 6 | 660 |
mile
758
Points
4:28.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | Bison Open & Multis | 4:28.06 | 8 | 758 |
| Jan. 7, 2017 | Bucknell Tri | 4:28.49 | 7 | 753 |
| Feb. 28, 2016 | New England Indoor Track & Field Championships | 4:32.32 | 17 | 715 |
| Jan. 27, 2018 | Bison Open & Multis | 4:34.34 | 12 | 694 |
3mile_cc
734
Points
14:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2016 | Bucknell Open | 14:52.00 | 3 | 734 |
| Sept. 13, 2014 | Windham Invitational | 16:25.00 | 8 | 484 |
Long-Distance
Event Group
821
Points
31:38.03
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2018 | 10000m | Bison Outdoor Classic | 31:38.03 | 12 | 821 |
| Jan. 21, 2017 | 5000m | Gulden Invitational | 15:13.84 | 3 | 769 |
| Feb. 3, 2018 | 5000m | YSU National Invitational | 15:20.57 | 8 | 750 |
| March 31, 2018 | 5000m | Jim Taylor Invitational | 15:31.81 | 2 | 717 |
| May 5, 2018 | 10000m | Patriot League Championships | 33:31.20 | 13 | 680 |
Cross Country
Event Group
780
Points
25:23.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2017 | 8000mCC | Patriot League Championships | 25:23.20 | 28 | 780 |
| Sept. 23, 2016 | 8000mCC | Panorama Farm Invitational | 25:28.90 | 43 | 771 |
| Nov. 10, 2017 | 10000mCC | NCAA DI Mid-Atlantic Regional | 32:22.30 | 102 | 764 |
| Sept. 2, 2016 | 3 Mile XC | Bucknell Open | 14:52.00 | 3 | 734 |
| Oct. 29, 2016 | 8000mCC | Patriot League Championships | 26:04.70 | 38 | 715 |
Mid-D
Event Group
650
Points
2:04.71
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2016 | 800m | SCC East Sectionals | 2:04.71 | 3 | 650 |
| Dec. 21, 2015 | 1000m | SCC Developmental Meet #1 - Boys | 2:41.99 | 2 | 640 |
| May 3, 2014 | 800m | Middletown Varsity Invitational | 2:13.94 | 12 | 457 |
| May 2, 2014 | 800m | Middletown Fresh/Soph Invitational | 2:13.94 | 12 | 457 |
Mile
Event Group
829
Points
4:19.80
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2016 | 1600m | New England Championship | 4:19.80 | 7 | 829 |
| June 6, 2016 | 1600m | CIAC State Open Outdoor Champinships | 4:20.39 | 5 | 822 |
| May 24, 2016 | 1600m | SCC Outdoor Championships | 4:21.29 | 1 | 813 |
| June 1, 2016 | 1600m | CIAC Class MM Championships | 4:21.34 | 1 | 812 |
| May 7, 2016 | 1600m | Middletown Invitational | 4:21.46 | 1 | 811 |
Distance
Event Group
822
Points
8:42.40
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2017 | 3000m | Nittany Lion Challenge | 8:42.40 | 8 | 822 |
| Feb. 9, 2018 | 3000m | Bucknell Tune-Up | 8:55.60 | 9 | 755 |
| Jan. 13, 2018 | 3000m | Nittany Lion Challenge | 9:03.25 | 10 | 718 |
| May 7, 2016 | 3200m | Middletown Invitational | 9:44.20 | 2 | 706 |
| June 2, 2015 | 3200m | CIAC Class MM Championships | 9:46.48 | 3 | 696 |
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