Performance Dashboard
Athlete analytics & progression tracking
1500m
917
Points
3:54.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | Middle Atlantic Conference Championship | 3:54.80 | 2 | 917 |
| May 4, 2019 | Middle Atlantic Conference Championship | 3:55.63 | 1 | 907 |
| April 13, 2019 | Messiah College Invitational | 3:59.10 | 2 | 865 |
| April 27, 2019 | Paul Kaiser Track & Field Classic | 3:59.79 | 1 | 857 |
| May 6, 2016 | MAC Championship | 4:00.06 | 2 | 854 |
| April 12, 2017 | York College Twilight Meet | 4:02.40 | 1 | 827 |
| April 28, 2018 | Paul Kaiser Track & Field Classic | 4:05.04 | 4 | 796 |
| April 1, 2017 | Danny Curran Invitational | 4:05.72 | 3 | 789 |
| April 16, 2016 | Greyhound Invite | 4:06.90 | 4 | 775 |
1600m
558
Points
4:47.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | 10th Arctic Blast Invitational | 4:47.24 | 5 | 558 |
| April 13, 2013 | 8th Arctic Blast Invitational | 4:55.94 | 8 | 483 |
3000m
811
Points
8:44.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2019 | NYU Division III Challenge | 8:44.56 | 6 | 811 |
| Feb. 24, 2018 | Middle Atlantic Conference Indoor Championship | 8:44.89 | 5 | 809 |
| Dec. 1, 2018 | Diplomat Open | 8:45.69 | 4 | 805 |
| Feb. 23, 2019 | Mid Atlantic Conference Indoor Championship | 8:52.12 | 5 | 773 |
| Feb. 16, 2019 | Penn State Tune-Up | 8:52.43 | 7 | 771 |
| Jan. 27, 2018 | Bison Open & Multis | 8:52.55 | 9 | 770 |
| Feb. 3, 2017 | Susquehanna Crusader Challenge | 8:56.65 | 5 | 750 |
| Feb. 25, 2017 | Middle Atlantic Conference Indoor Championship | 8:57.62 | 5 | 745 |
| May 25, 2019 | NCAA DIII Outdoor Track & Field National Championships | 8:58.89 | 1 | 739 |
| Jan. 28, 2017 | Bison Open & Multis | 9:00.31 | 1 | 732 |
| Feb. 27, 2016 | Middle Atlantic Conference Indoor Championship | 9:07.15 | 9 | 699 |
| Feb. 12, 2016 | Susquehanna Invitational | 9:10.30 | 10 | 684 |
| Jan. 30, 2016 | Bison Open & Multis | 9:22.04 | 28 | 630 |
3000msc
1020
Points
8:53.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | Larry Ellis Invitational | 8:53.74 | 2 | 1020 |
| May 14, 2018 | Swarthmore Final Qualifier | 8:58.50 | 5 | 1001 |
| May 25, 2019 | NCAA DIII Outdoor Track & Field National Championships | 9:09.51 | 1 | 955 |
| April 6, 2019 | Millersville Metrics | 9:14.02 | 1 | 937 |
| April 21, 2018 | Larry Ellis Invitational | 9:14.41 | 4 | 936 |
| May 15, 2017 | Swarthmore Final Qualifier | 9:16.09 | 1 | 929 |
| April 7, 2018 | Millersville Metrics College Invitational | 9:25.25 | 1 | 893 |
| April 22, 2017 | Larry Ellis Invitational | 9:30.53 | 10 | 872 |
| May 5, 2018 | Middle Atlantic Conference Championship | 9:33.68 | 1 | 860 |
| May 26, 2018 | NCAA DIII Outdoor Championships | 9:36.78 | 10 | 848 |
| May 6, 2016 | MAC Championship | 9:38.01 | 2 | 843 |
| April 9, 2016 | Messiah College Invitational | 10:18.29 | 2 | 696 |
3200m
764
Points
9:31.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2015 | 66th Annual West Central Coaches Large School (AAA) Invitational | 9:31.60 | 1 | 764 |
| April 18, 2015 | Shippensburg 89th Jack Roddick HS Invitational | 9:53.61 | 18 | 665 |
| May 8, 2015 | YAIAA Track and Field Championships | 9:54.63 | 4 | 660 |
| April 19, 2014 | Shippensburg 88th Jack Roddick HS Invitational | 9:54.99 | 19 | 659 |
| May 2, 2014 | 65th Annual West Central Coaches Large School (AAA) Invitational | 9:56.35 | 3 | 653 |
| May 16, 2015 | PIAA District 3 AAA Championships | 10:02.09 | 17 | 628 |
| May 9, 2014 | YAIAA Track and Field Championships | 10:04.02 | 5 | 620 |
| April 12, 2014 | 9th Arctic Blast Invitational | 10:18.95 | 3 | 559 |
| April 11, 2015 | 10th Arctic Blast Invitational | 10:19.44 | 4 | 557 |
400m
814
Points
50.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2019 | Shippensburg University Mid-Week Meet | 50.76 | 5 | 814 |
4000m_cc
519
Points
13:15.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 13:15.60 | 7 | 519 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 13:57.90 | 63 | 398 |
5000m
869
Points
14:40.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Danny Curran Invitational | 14:40.56 | 4 | 869 |
| Feb. 24, 2018 | Middle Atlantic Conference Indoor Championship | 15:01.21 | 3 | 806 |
| March 30, 2018 | Danny Curran Invitational | 15:02.35 | 6 | 803 |
| Feb. 23, 2019 | Mid Atlantic Conference Indoor Championship | 15:04.47 | 3 | 797 |
| May 4, 2019 | Middle Atlantic Conference Championship | 15:04.84 | 4 | 796 |
| May 5, 2018 | Middle Atlantic Conference Championship | 15:23.19 | 6 | 742 |
| April 1, 2017 | Danny Curran Invitational | 15:23.61 | 2 | 741 |
| Jan. 26, 2019 | Bison Open | 15:27.45 | 2 | 730 |
| May 6, 2016 | MAC Championship | 15:29.15 | 8 | 725 |
| Feb. 10, 2018 | Highlander Invitational #2 | 15:30.38 | 1 | 721 |
| Jan. 28, 2017 | Bison Open & Multis | 15:38.52 | 5 | 699 |
| Feb. 25, 2017 | Middle Atlantic Conference Indoor Championship | 15:40.80 | 5 | 692 |
| April 2, 2016 | Danny Curran Invitational | 16:13.31 | 5 | 605 |
5000m_cc
598
Points
16:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2016 | Light Up the Night Invitational | 16:16.00 | 4 | 598 |
| Oct. 22, 2014 | PIAA District 3 Championships | 16:52.00 | 20 | 509 |
| Oct. 14, 2014 | YAIAA Championships | 16:56.70 | 5 | 498 |
| Oct. 15, 2013 | YAIAA Championships | 16:58.43 | 8 | 494 |
| Nov. 1, 2014 | PIAA State Championships | 17:01.00 | 78 | 488 |
| Sept. 13, 2013 | Harry Groves Spiked Shoe Invitational | 17:03.00 | 28 | 483 |
| Sept. 1, 2015 | Light Up the Night Invitational | 17:21.78 | 25 | 441 |
| Oct. 16, 2012 | YAIAA Championships | 17:25.71 | 19 | 432 |
| Oct. 23, 2013 | PIAA District 3 Championships | 17:28.00 | 51 | 427 |
| Sept. 28, 2012 | Paul Short Run | 18:12.00 | 120 | 336 |
| Sept. 15, 2012 | Briarwood Invitational | 19:08.80 | 126 | 236 |
| Oct. 24, 2012 | PIAA District 3 Championships | 19:09.00 | 171 | 235 |
6000m_cc
606
Points
20:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Galen E. Piper Alumni/Open Cross Country Challenge | 20:07.00 | 7 | 606 |
800m
879
Points
1:55.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Danny Curran Invitational | 1:55.36 | 5 | 879 |
| April 13, 2013 | 8th Arctic Blast Invitational | 2:21.55 | 18 | 324 |
8000m_cc
787
Points
25:18.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2016 | NCAA DIII Mideast Regional | 25:18.80 | 9 | 787 |
| Nov. 19, 2016 | NCAA DIII Cross Country Championships | 25:19.10 | 80 | 787 |
| Nov. 18, 2017 | NCAA DIII Cross Country Championships | 25:20.20 | 73 | 785 |
| Nov. 11, 2017 | NCAA DIII Mideast Regional | 25:29.80 | 7 | 770 |
| Sept. 30, 2017 | Dickinson Long/Short Invitational | 25:39.80 | 1 | 754 |
| Oct. 20, 2017 | LVC Last Chance Run Fast | 25:43.50 | 1 | 748 |
| Oct. 13, 2018 | Connecticut College Invitational | 25:51.90 | 35 | 735 |
| Nov. 17, 2018 | NCAA DIII Cross Country Championships | 25:54.30 | 153 | 731 |
| Oct. 1, 2016 | 28th Annual Don Cathcart Invitational | 25:54.96 | 3 | 730 |
| Oct. 8, 2016 | DeSales University Invitational | 25:55.00 | 7 | 730 |
| Oct. 15, 2016 | Gettysburg Invitational | 25:56.50 | 3 | 727 |
| Oct. 7, 2017 | DeSales University Invitational | 25:58.40 | 2 | 724 |
| Sept. 8, 2017 | Shannon Henretty Invitational | 26:03.70 | 1 | 716 |
| Sept. 8, 2017 | Shannon Henretty Invitational | 26:03.70 | 1 | 716 |
| Oct. 6, 2018 | DeSales University Invitational | 26:18.50 | 8 | 693 |
| Oct. 17, 2015 | Rowan's Inter-Regional Border Battle | 26:20.10 | 87 | 691 |
| Oct. 27, 2018 | Middle Atlantic Conference Championships | 26:20.70 | 1 | 690 |
| Oct. 29, 2016 | Middle Atlantic Conference Championship | 26:24.10 | 3 | 685 |
| Nov. 10, 2018 | NCAA D3 Mideast Regional | 26:24.20 | 13 | 685 |
| Sept. 15, 2018 | Bill Fritz/Charlie Way Invitational | 26:45.47 | 8 | 653 |
| Oct. 3, 2015 | Mike Woods Invitational | 26:56.30 | 153 | 637 |
| Oct. 31, 2015 | Middle Atlantic Conference Championship | 27:02.70 | 13 | 627 |
| Nov. 14, 2015 | NCAA D3 Mid-East Regional | 27:12.20 | 76 | 614 |
| Sept. 8, 2018 | Shannon Henretty Invitational | 27:48.90 | 20 | 562 |
| Sept. 12, 2015 | Misericordia Cougar Classic | 28:08.20 | 16 | 536 |
mile
824
Points
4:21.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2019 | Penn State Tune-Up | 4:21.78 | 2 | 824 |
| Feb. 23, 2019 | Mid Atlantic Conference Indoor Championship | 4:22.02 | 2 | 821 |
| Feb. 18, 2017 | Susquehanna Invitational | 4:23.04 | 3 | 810 |
| Feb. 3, 2018 | DuCharme Indoor Track & Field Invitational | 4:28.98 | 6 | 748 |
| Jan. 14, 2017 | Coach I Open | 4:32.25 | 11 | 715 |
| Jan. 20, 2018 | Susquehanna Orange & Maroon Classic | 4:33.59 | 2 | 702 |
| Jan. 19, 2019 | Dickinson Duals | 4:36.01 | 3 | 678 |
Mile
Event Group
917
Points
3:54.80
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2018 | 1500m | Middle Atlantic Conference Championship | 3:54.80 | 2 | 917 |
| May 4, 2019 | 1500m | Middle Atlantic Conference Championship | 3:55.63 | 1 | 907 |
| April 13, 2019 | 1500m | Messiah College Invitational | 3:59.10 | 2 | 865 |
| April 27, 2019 | 1500m | Paul Kaiser Track & Field Classic | 3:59.79 | 1 | 857 |
| May 6, 2016 | 1500m | MAC Championship | 4:00.06 | 2 | 854 |
Distance
Event Group
811
Points
8:44.56
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2019 | 3000m | NYU Division III Challenge | 8:44.56 | 6 | 811 |
| Feb. 24, 2018 | 3000m | Middle Atlantic Conference Indoor Championship | 8:44.89 | 5 | 809 |
| Dec. 1, 2018 | 3000m | Diplomat Open | 8:45.69 | 4 | 805 |
| Feb. 23, 2019 | 3000m | Mid Atlantic Conference Indoor Championship | 8:52.12 | 5 | 773 |
| Feb. 16, 2019 | 3000m | Penn State Tune-Up | 8:52.43 | 7 | 771 |
Steeple
Event Group
1020
Points
8:53.74
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2019 | 3000mSC | Larry Ellis Invitational | 8:53.74 | 2 | 1020 |
| May 14, 2018 | 3000mSC | Swarthmore Final Qualifier | 8:58.50 | 5 | 1001 |
| May 25, 2019 | 3000mSC | NCAA DIII Outdoor Track & Field National Championships | 9:09.51 | 1 | 955 |
| April 6, 2019 | 3000mSC | Millersville Metrics | 9:14.02 | 1 | 937 |
| April 21, 2018 | 3000mSC | Larry Ellis Invitational | 9:14.41 | 4 | 936 |
Long Sprints
Event Group
814
Points
50.76
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2019 | 400m | Shippensburg University Mid-Week Meet | 50.76 | 5 | 814 |
Cross Country
Event Group
787
Points
25:18.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2016 | 8000mCC | NCAA DIII Mideast Regional | 25:18.80 | 9 | 787 |
| Nov. 19, 2016 | 8000mCC | NCAA DIII Cross Country Championships | 25:19.10 | 80 | 787 |
| Nov. 18, 2017 | 8000mCC | NCAA DIII Cross Country Championships | 25:20.20 | 73 | 785 |
| Nov. 11, 2017 | 8000mCC | NCAA DIII Mideast Regional | 25:29.80 | 7 | 770 |
| Sept. 30, 2017 | 8000mCC | Dickinson Long/Short Invitational | 25:39.80 | 1 | 754 |
Long-Distance
Event Group
869
Points
14:40.56
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 5000m | Danny Curran Invitational | 14:40.56 | 4 | 869 |
| Feb. 24, 2018 | 5000m | Middle Atlantic Conference Indoor Championship | 15:01.21 | 3 | 806 |
| March 30, 2018 | 5000m | Danny Curran Invitational | 15:02.35 | 6 | 803 |
| Feb. 23, 2019 | 5000m | Mid Atlantic Conference Indoor Championship | 15:04.47 | 3 | 797 |
| May 4, 2019 | 5000m | Middle Atlantic Conference Championship | 15:04.84 | 4 | 796 |
Mid-D
Event Group
879
Points
1:55.36
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 800m | Danny Curran Invitational | 1:55.36 | 5 | 879 |
| April 13, 2013 | 800m | 8th Arctic Blast Invitational | 2:21.55 | 18 | 324 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava