Ben Ruffing

Joel Barlow High School • 2017 • CT

Boston College

908

Committed

800m

898

1:54.65

1600m

844

4:18.40

3000mSC

624

10:39.91

5K XC

568

16:28.00

Peak: 898 • 1.01x • 1 groups

Ben Ruffing

Joel Barlow High School • 2017 • CT

Boston College

Mile

946

4:10.80

3000m

941

8:20.20

10000mCC

903

30:37.00

5000m

887

14:35.06

Peak: 898 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2017

#828

Nation

#11

State

Wins Against

Max: 1250

10000m_cc

903

Points

30:37.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2019 HS	NCAA D1 Northeast Regional	30:37.00	96	903

1000m

789

Points

2:33.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 20, 2017 HS	CIAC State Open Indoor	2:33.67	3	789
Feb. 4, 2017 HS	SWC Indoor TF Championships	2:33.98	2	783
Dec. 26, 2016 HS	North Shore HS Invitational	2:34.23	3	779
March 4, 2017 HS	New England Indoor Track & Field Championships	2:34.50	10	774
Jan. 21, 2017 HS	New Balance Games	2:35.64	7	752
Feb. 6, 2016 HS	SWC Indoor TF Championships	2:36.19	2	742
Jan. 12, 2019 HS	Beantown Challenge	2:37.76	11	714
Feb. 13, 2017 HS	CIAC Class M Championships	2:37.78	3	714
Jan. 9, 2016 HS	SWC Developmental 1	2:38.40	1	703
Feb. 13, 2016 HS	CIAC Class M Championships	2:46.79	7	561
Dec. 19, 2015 HS	Hillhouse Invitational	2:47.36	8	552

1500m

931

Points

3:53.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2021 HS	ACC Outdoor Track & Field Championships	3:53.65	30	931
May 6, 2021 HS	West Point Twilight	3:58.54	9	872
March 22, 2019 HS	UNF Spring Break Invitational	3:59.58	2	860
March 23, 2018 HS	UNF Spring Break Invitational	4:01.94	6	832
March 23, 2018 HS	UNF Spring Break Invitational	4:01.94	15	832
April 21, 2018 HS	Georgia Tech Invitational	4:02.22	6	829
April 7, 2018 HS	Hurricane Alumni Invitational	4:02.98	4	820
May 12, 2018 HS	ACC Championship	4:03.65	10	812

1600m

844

Points

4:18.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 23, 2017 HS	Southwest Conference Outdoor Championships	4:18.40	2	844
May 6, 2017 HS	Middletown Invitational	4:23.46	2	789
May 23, 2016 HS	Southwest Conference Outdoor Championships	4:27.37	4	749
May 9, 2015 HS	Greater Hartford Invitational	4:39.07	10	633
Feb. 4, 2017 HS	SWC Indoor TF Championships	4:46.12	6	568
May 29, 2014 HS	Southwest Conference Outdoor Championship	4:48.09	11	550
June 2, 2015 HS	CIAC Class MM Championships	4:48.19	12	549
May 3, 2014 HS	Middletown Varsity Invitational	4:48.63	4	545
May 2, 2014 HS	Middletown Fresh/Soph Invitational	4:48.63	4	545
May 26, 2015 HS	Southwest Conference Outdoor Championships	4:57.78	19	468

2000msc

628

Points

6:52.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2016 HS	O'Grady Relays	6:52.23	5	628

3000m

941

Points

8:20.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2020 HS	BU Bruce Lehane Scarlet and White Invitational	8:20.20	9	941
Dec. 7, 2019 HS	Boston University Sharon Colyear-Danville Season Opener	8:26.69	13	905

3000msc

624

Points

10:39.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 14, 2016 HS	CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon	10:39.91	10	624

3200m

606

Points

10:07.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 4, 2017 HS	SWC Indoor TF Championships	10:07.46	4	606
Feb. 13, 2017 HS	CIAC Class M Championships	10:15.46	4	573
Jan. 16, 2017 HS	SWC Developmental	10:20.12	1	554

5000m

887

Points

14:35.06

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2020 HS	David Hemery Valentine Invitational	14:35.06	40	887
Feb. 29, 2020 HS	ACC Indoor Championship	15:28.53	33	727

5000m_cc

568

Points

16:28.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 4, 2016 HS	CIAC State Open Championships	16:28.00	23	568
Sept. 13, 2014 HS	Wilton Invitational	16:28.00	9	568
Nov. 12, 2016 HS	New England Championships	16:28.04	53	567
Sept. 17, 2016 HS	Wilton Invitational	16:42.43	6	532
Oct. 29, 2016 HS	CIAC Divisional Championships	16:45.00	2	526
Oct. 20, 2016 HS	SWC Championships	16:54.50	3	503
Sept. 26, 2015 HS	Bethel Invitational	16:57.82	3	495
Oct. 31, 2015 HS	CIAC Divisional Championships	17:02.00	6	485
Oct. 19, 2015 HS	SWC Championships	17:02.27	7	485
Oct. 25, 2014 HS	CIAC Divisional Championships	17:04.00	3	481
Oct. 10, 2015 HS	Wickham Park Invitational	17:05.00	5	478
Oct. 8, 2016 HS	Wickham Park Invitational	17:07.00	9	474
Oct. 15, 2014 HS	SWC Championships	17:09.86	5	467
Oct. 31, 2014 HS	CIAC State Open Championships	17:11.00	77	465
Oct. 12, 2013 HS	Wickham Park Invitational	17:56.00	16	368
Nov. 6, 2015 HS	CIAC State Open Championships	18:09.00	122	342
Sept. 27, 2014 HS	Bethel Invitational	18:15.05	11	331
Oct. 26, 2013 HS	CIAC Divisional Championships	18:20.00	36	321
Oct. 17, 2013 HS	SWC Championships	18:29.81	33	303

600m

674

Points

1:27.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 16, 2017 HS	SWC Developmental	1:27.68	4	674

800m

898

Points

1:54.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 5, 2017 HS	CIAC State Open Outdoor Champinships	1:54.65	5	898
May 19, 2017 HS	Danbury Dream Invitational	1:54.84	2	893
June 10, 2017 HS	New England Championship	1:54.87	8	892
Jan. 27, 2018 HS	John Thomas Terrier Invitational	1:56.03	47	862
Jan. 19, 2018 HS	Joe Donahue Boston Collegiate Indoor Games	1:56.10	7	860
May 31, 2017 HS	CIAC Class MM Championships	1:56.62	1	846
June 1, 2016 HS	CIAC Class MM Championships	1:57.06	2	835
Feb. 10, 2018 HS	David Hemery Valentine Invitational	1:57.10	115	834
May 13, 2017 HS	50th Glenn D. Loucks Games	1:57.26	13	830
May 7, 2016 HS	Middletown Invitational	1:57.67	1	819
May 23, 2017 HS	Southwest Conference Outdoor Championships	1:57.89	2	814
April 14, 2018 HS	2018 Ocean State Invitational	1:58.02	7	810
May 23, 2016 HS	Southwest Conference Outdoor Championships	1:58.29	1	804
Feb. 3, 2018 HS	NEICAA Indoor Championships	1:59.26	22	779
Jan. 19, 2019 HS	BU Multi-Team Meet	1:59.46	3	774
June 6, 2016 HS	CIAC State Open Outdoor Champinships	1:59.66	18	769
Jan. 6, 2018 HS	Dartmouth Relays	2:00.71	8	744
May 2, 2014 HS	Middletown Fresh/Soph Invitational	2:08.23	5	572
May 3, 2014 HS	Middletown Varsity Invitational	2:08.23	5	572

8000m_cc

809

Points

25:05.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2020 HS	FSU Invitational (Pre-State)	25:05.90	22	809
Oct. 12, 2019 HS	2019 NEICAAA Cross Country Championship Meet	25:31.20	24	767
Nov. 1, 2019 HS	ACC Championship	25:52.60	74	733
Sept. 20, 2019 HS	Coast-to-Coast Battle in Beantown	26:04.30	102	715
Sept. 8, 2018 HS	Shawn M. Nassaney Memorial Invitational	26:05.90	25	713
Oct. 6, 2018 HS	New England (NEICAAA) Championships	26:16.50	7	696
Oct. 30, 2020 HS	ACC XC Championships	26:29.90	123	676
Sept. 21, 2018 HS	Coast-to-Coast Battle in Beantown	27:03.70	194	626
Sept. 22, 2017 HS	Coast to Coast Battle in Beantown	27:06.30	143	622
Oct. 7, 2017 HS	New England Collegiate Championships	28:08.30	146	536

mile

946

Points

4:10.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 18, 2020 HS	BU Multi-Team Meet	4:10.80	6	946
Feb. 9, 2019 HS	David Hemery BU Valentine Invitational	4:16.68	102	880
April 12, 2019 HS	Ocean State Invitational	4:18.87	25	856
Feb. 24, 2019 HS	Boston University Last Chance	4:20.47	41	838
Jan. 19, 2019 HS	BU Multi-Team Meet	4:21.09	7	831
Dec. 2, 2017 HS	BU Season Opener	4:22.82	13	813
Jan. 12, 2019 HS	Beantown Challenge	4:29.23	8	746
Feb. 10, 2018 HS	David Hemery Valentine Invitational	4:30.12	250	737
Dec. 17, 2016 HS	Bishop Loughlin Games	4:35.84	14	680

Cross Country

Event Group

903

Points

30:37.00

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 15, 2019 HS	10000mCC	NCAA D1 Northeast Regional	30:37.00	96	903
Oct. 3, 2020 HS	8000mCC	FSU Invitational (Pre-State)	25:05.90	22	809
Oct. 12, 2019 HS	8000mCC	2019 NEICAAA Cross Country Championship Meet	25:31.20	24	767
Nov. 1, 2019 HS	8000mCC	ACC Championship	25:52.60	74	733
Sept. 20, 2019 HS	8000mCC	Coast-to-Coast Battle in Beantown	26:04.30	102	715
Sept. 8, 2018 HS	8000mCC	Shawn M. Nassaney Memorial Invitational	26:05.90	25	713
Oct. 6, 2018 HS	8000mCC	New England (NEICAAA) Championships	26:16.50	7	696
Oct. 30, 2020 HS	8000mCC	ACC XC Championships	26:29.90	123	676
Sept. 21, 2018 HS	8000mCC	Coast-to-Coast Battle in Beantown	27:03.70	194	626
Sept. 22, 2017 HS	8000mCC	Coast to Coast Battle in Beantown	27:06.30	143	622
Nov. 4, 2016 HS	5K XC	CIAC State Open Championships	16:28.00	23	568
Sept. 13, 2014 HS	5K XC	Wilton Invitational	16:28.00	9	568
Nov. 12, 2016 HS	5K XC	New England Championships	16:28.04	53	567
Oct. 7, 2017 HS	8000mCC	New England Collegiate Championships	28:08.30	146	536
Sept. 17, 2016 HS	5K XC	Wilton Invitational	16:42.43	6	532
Oct. 29, 2016 HS	5K XC	CIAC Divisional Championships	16:45.00	2	526
Oct. 20, 2016 HS	5K XC	SWC Championships	16:54.50	3	503
Sept. 26, 2015 HS	5K XC	Bethel Invitational	16:57.82	3	495
Oct. 31, 2015 HS	5K XC	CIAC Divisional Championships	17:02.00	6	485
Oct. 19, 2015 HS	5K XC	SWC Championships	17:02.27	7	485
Oct. 25, 2014 HS	5K XC	CIAC Divisional Championships	17:04.00	3	481
Oct. 10, 2015 HS	5K XC	Wickham Park Invitational	17:05.00	5	478
Oct. 8, 2016 HS	5K XC	Wickham Park Invitational	17:07.00	9	474
Oct. 15, 2014 HS	5K XC	SWC Championships	17:09.86	5	467
Oct. 31, 2014 HS	5K XC	CIAC State Open Championships	17:11.00	77	465
Oct. 12, 2013 HS	5K XC	Wickham Park Invitational	17:56.00	16	368
Nov. 6, 2015 HS	5K XC	CIAC State Open Championships	18:09.00	122	342
Sept. 27, 2014 HS	5K XC	Bethel Invitational	18:15.05	11	331
Oct. 26, 2013 HS	5K XC	CIAC Divisional Championships	18:20.00	36	321
Oct. 17, 2013 HS	5K XC	SWC Championships	18:29.81	33	303

Mid-D

Event Group

898

Points

1:54.65

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
June 5, 2017 HS	800m	CIAC State Open Outdoor Champinships	1:54.65	5	898
May 19, 2017 HS	800m	Danbury Dream Invitational	1:54.84	2	893
June 10, 2017 HS	800m	New England Championship	1:54.87	8	892
Jan. 27, 2018 HS	800m	John Thomas Terrier Invitational	1:56.03	47	862
Jan. 19, 2018 HS	800m	Joe Donahue Boston Collegiate Indoor Games	1:56.10	7	860
May 31, 2017 HS	800m	CIAC Class MM Championships	1:56.62	1	846
June 1, 2016 HS	800m	CIAC Class MM Championships	1:57.06	2	835
Feb. 10, 2018 HS	800m	David Hemery Valentine Invitational	1:57.10	115	834
May 13, 2017 HS	800m	50th Glenn D. Loucks Games	1:57.26	13	830
May 7, 2016 HS	800m	Middletown Invitational	1:57.67	1	819
May 23, 2017 HS	800m	Southwest Conference Outdoor Championships	1:57.89	2	814
April 14, 2018 HS	800m	2018 Ocean State Invitational	1:58.02	7	810
May 23, 2016 HS	800m	Southwest Conference Outdoor Championships	1:58.29	1	804
Feb. 20, 2017 HS	1000m	CIAC State Open Indoor	2:33.67	3	789
Feb. 4, 2017 HS	1000m	SWC Indoor TF Championships	2:33.98	2	783
Feb. 3, 2018 HS	800m	NEICAA Indoor Championships	1:59.26	22	779
Dec. 26, 2016 HS	1000m	North Shore HS Invitational	2:34.23	3	779
Jan. 19, 2019 HS	800m	BU Multi-Team Meet	1:59.46	3	774
March 4, 2017 HS	1000m	New England Indoor Track & Field Championships	2:34.50	10	774
June 6, 2016 HS	800m	CIAC State Open Outdoor Champinships	1:59.66	18	769
Jan. 21, 2017 HS	1000m	New Balance Games	2:35.64	7	752
Jan. 6, 2018 HS	800m	Dartmouth Relays	2:00.71	8	744
Feb. 6, 2016 HS	1000m	SWC Indoor TF Championships	2:36.19	2	742
Jan. 12, 2019 HS	1000m	Beantown Challenge	2:37.76	11	714
Feb. 13, 2017 HS	1000m	CIAC Class M Championships	2:37.78	3	714
Jan. 9, 2016 HS	1000m	SWC Developmental 1	2:38.40	1	703
Jan. 16, 2017 HS	600m	SWC Developmental	1:27.68	4	674
May 2, 2014 HS	800m	Middletown Fresh/Soph Invitational	2:08.23	5	572
May 3, 2014 HS	800m	Middletown Varsity Invitational	2:08.23	5	572
Feb. 13, 2016 HS	1000m	CIAC Class M Championships	2:46.79	7	561
Dec. 19, 2015 HS	1000m	Hillhouse Invitational	2:47.36	8	552

Mile

Event Group

946

Points

4:10.80

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 18, 2020 HS	Mile	BU Multi-Team Meet	4:10.80	6	946
May 15, 2021 HS	1500m	ACC Outdoor Track & Field Championships	3:53.65	30	931
Feb. 9, 2019 HS	Mile	David Hemery BU Valentine Invitational	4:16.68	102	880
May 6, 2021 HS	1500m	West Point Twilight	3:58.54	9	872
March 22, 2019 HS	1500m	UNF Spring Break Invitational	3:59.58	2	860
April 12, 2019 HS	Mile	Ocean State Invitational	4:18.87	25	856
May 23, 2017 HS	1600m	Southwest Conference Outdoor Championships	4:18.40	2	844
Feb. 24, 2019 HS	Mile	Boston University Last Chance	4:20.47	41	838
March 23, 2018 HS	1500m	UNF Spring Break Invitational	4:01.94	6	832
March 23, 2018 HS	1500m	UNF Spring Break Invitational	4:01.94	15	832
Jan. 19, 2019 HS	Mile	BU Multi-Team Meet	4:21.09	7	831
April 21, 2018 HS	1500m	Georgia Tech Invitational	4:02.22	6	829
April 7, 2018 HS	1500m	Hurricane Alumni Invitational	4:02.98	4	820
Dec. 2, 2017 HS	Mile	BU Season Opener	4:22.82	13	813
May 12, 2018 HS	1500m	ACC Championship	4:03.65	10	812
May 6, 2017 HS	1600m	Middletown Invitational	4:23.46	2	789
May 23, 2016 HS	1600m	Southwest Conference Outdoor Championships	4:27.37	4	749
Jan. 12, 2019 HS	Mile	Beantown Challenge	4:29.23	8	746
Feb. 10, 2018 HS	Mile	David Hemery Valentine Invitational	4:30.12	250	737
Dec. 17, 2016 HS	Mile	Bishop Loughlin Games	4:35.84	14	680
May 9, 2015 HS	1600m	Greater Hartford Invitational	4:39.07	10	633
Feb. 4, 2017 HS	1600m	SWC Indoor TF Championships	4:46.12	6	568
May 29, 2014 HS	1600m	Southwest Conference Outdoor Championship	4:48.09	11	550
June 2, 2015 HS	1600m	CIAC Class MM Championships	4:48.19	12	549
May 3, 2014 HS	1600m	Middletown Varsity Invitational	4:48.63	4	545
May 2, 2014 HS	1600m	Middletown Fresh/Soph Invitational	4:48.63	4	545
May 26, 2015 HS	1600m	Southwest Conference Outdoor Championships	4:57.78	19	468

Steeple

Event Group

628

Points

6:52.23

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 30, 2016 HS	2000mSC	O'Grady Relays	6:52.23	5	628
June 14, 2016 HS	3000mSC	CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon	10:39.91	10	624

Distance

Event Group

941

Points

8:20.20

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 1, 2020 HS	3000m	BU Bruce Lehane Scarlet and White Invitational	8:20.20	9	941
Dec. 7, 2019 HS	3000m	Boston University Sharon Colyear-Danville Season Opener	8:26.69	13	905
Feb. 4, 2017 HS	3200m	SWC Indoor TF Championships	10:07.46	4	606
Feb. 13, 2017 HS	3200m	CIAC Class M Championships	10:15.46	4	573
Jan. 16, 2017 HS	3200m	SWC Developmental	10:20.12	1	554

Long-Distance

Event Group

887

Points

14:35.06

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 15, 2020 HS	5000m	David Hemery Valentine Invitational	14:35.06	40	887
Feb. 29, 2020 HS	5000m	ACC Indoor Championship	15:28.53	33	727

Season Bests

Mid-D event group

800m 2014 · Middletown …

2:08.23 572 pts

800m 2016 · CIAC Class …

1:57.06 835 pts

800m 2017 · CIAC State …

1:54.65 898 pts

Mile event group

1600m 2014 · Southwest C…

4:48.09 550 pts

1600m 2015 · Greater Har…

4:39.07 633 pts

1600m 2016 · Southwest C…

4:27.37 749 pts

1600m 2017 · Southwest C…

4:18.40 844 pts

Steeple event group

2000mSC 2016 · O'Grady Rel…

6:52.23 628 pts

Distance event group

3200m 2017 · SWC Indoor …

10:07.46 606 pts

Cross Country event group

5000m 2013 · Wickham Par…

17:56.00 368 pts

5000m 2014 · Wilton Invi…

16:28.00 568 pts

5000m 2015 · Bethel Invi…

16:57.82 495 pts

5000m 2016 · CIAC State …

16:28.00 568 pts

Ben Ruffing

Ben Ruffing

Ben Ruffing

Ben Ruffing

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Class Rankings

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1000m

1500m

1600m

2000msc

3000m

3000msc

3200m

5000m

5000m_cc

600m

800m

8000m_cc

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