Ben Rosa

Lake Forest (H.S.) • 2020 • IL

Harvard University

927

RANGE

Committed

1600m

906

4:12.86

800m

900

1:54.59

3200m

836

9:16.41

5K XC

735

15:25.70

Peak: 905 • 1.02x • 2 groups

Ben Rosa

Lake Forest (H.S.) • 2020 • IL

Harvard University

3000m

1103

7:52.06

5000m

1082

13:35.96

Mile

1078

3:59.74

10000mCC

963

29:54.50

Peak: 905 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2020

#332

Nation

#13

State

Wins Against

Max: 1250

10000m

1078

Points

28:35.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 18, 2025 HS	Wake Forest Invitational	28:35.58	3	1078
June 14, 2025 HS	NCAA Division 1 Outdoor Track & Field Championship	29:12.19	10	1024
May 5, 2024 HS	Ivy League Heptagonal Championships	29:17.70	7	1016
May 11, 2025 HS	Ivy League Heptagonal Outdoor Track and Field Championships	29:52.37	1	966

10000m_cc

963

Points

29:54.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2023 HS	NCAA Division I Northeast Region Cross Country Championships	29:54.50	8	963
Nov. 18, 2023 HS	NCAA Division I Cross Country Championships	29:58.40	47	957
Nov. 15, 2024 HS	NCAA Division I Northeast Region Cross Country Championships	30:52.00	36	883
Nov. 23, 2024 HS	NCAA Division I Cross Country Championships	31:17.60	231	848
Nov. 19, 2022 HS	NCAA DI Cross Country Championships	32:45.10	251	736

1000m

904

Points

2:27.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 28, 2023 HS	H-Y-P	2:27.79	9	904

1500m

887

Points

3:57.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 31, 2019 HS	Magis Miles	3:57.33	2	887
June 26, 2021 HS	Magis Miles	4:06.23	6	783
July 1, 2018 HS	AAU Region 13 Qualifier	4:21.09	1	624
June 17, 2018 HS	AAU District Qualifier - Illinois (Central)	4:24.26	1	593

1600m

906

Points

4:12.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 31, 2019 HS	Magis Miles	4:12.86	2	906
May 25, 2019 HS	IHSA Boys State Track & Field Championship	4:18.38	3	844
April 20, 2019 HS	Distance Night In Palatine	4:19.05	15	837
June 26, 2021 HS	Magis Miles	4:20.38	6	822
May 25, 2019 HS	IHSA Boys State Track & Field Championship	4:20.81	5	818
March 23, 2019 HS	Illinois Top Times	4:22.01	6	805
March 8, 2019 HS	Batavia Distance Madness	4:23.01	2	794
May 16, 2019 HS	3A Niles West Sectional (Boys)	4:23.43	1	790
May 3, 2018 HS	Lake County Boys Invitational	4:25.52	8	768
Feb. 22, 2019 HS	Antioch Invitational	4:29.31	1	729
May 12, 2018 HS	NSC Boys Conference Championships	4:31.47	3	707
May 17, 2018 HS	3A Loyola Academy Sectional (Boys)	4:34.31	10	679
March 14, 2018 HS	Plainfield North Boys Invitational	4:35.00	5	672
May 18, 2017 HS	3A Niles West Sectional (Boys)	4:37.18	11	651
May 11, 2017 HS	North Suburban Conference Boys Championships	4:43.33	1	593
April 22, 2017 HS	Lake Forest Invitational	4:51.34	6	522
March 18, 2017 HS	Nelson-Daniels Classic	4:57.33	20	471
April 15, 2017 HS	Al Janulis Relays	4:58.47	5	462
Feb. 24, 2017 HS	Antioch Community Invitational	4:58.59	21	461

3000m

1103

Points

7:52.06

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2025 HS	Boston University John Thomas Terrier Classic	7:52.06	16	1103
Feb. 24, 2024 HS	Ivy League Indoor T&F Championships	8:04.24	6	1031
Feb. 25, 2024 HS	Ivy League Heptagonal Indoor Track & Field Championships	8:04.24	6	1031
Feb. 26, 2023 HS	Ivy League Heptagonal Indoor Track & FieldChampionships	8:13.02	8	981
June 17, 2018 HS	AAU District Qualifier - Illinois (Central)	9:41.88	1	543
July 1, 2018 HS	AAU Region 13 Qualifier	9:50.14	1	509

3200m

836

Points

9:16.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2019 HS	Lake County Boys Invitational	9:16.41	1	836

5000m

1082

Points

13:35.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2025 HS	Boston University David Hemery Valentine Invitational	13:35.96	22	1082
Feb. 10, 2024 HS	Eagle Elite	13:57.66	1	1008
May 11, 2025 HS	Ivy League Heptagonal Outdoor Track and Field Championships	14:01.11	1	996
Feb. 25, 2024 HS	Ivy League Heptagonal Indoor Track & Field Championships	14:08.21	2	973
Feb. 24, 2024 HS	Ivy League Indoor T&F Championships	14:08.21	2	973
May 5, 2024 HS	Ivy League Heptagonal Championships	14:13.32	11	956
May 7, 2023 HS	Ivy League Outdoor Track & Field Championships	14:16.88	9	945
April 21, 2023 HS	Wake Forest Invitational	14:18.32	26	940

5000m_cc

735

Points

15:25.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 4, 2019 HS	Art Campbell Lake County Invitational	15:25.70	1	735
Sept. 24, 2021 HS	Coast-to-Coast Battle in Beantown	16:44.10	37	528

6000m_cc

816

Points

18:26.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 10, 2022 HS	HYP	18:26.90	14	816

800m

900

Points

1:54.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 8, 2019 HS	Midwest Distance Classic	1:54.59	2	900
May 23, 2019 HS	NSC Boys Conference Meet	1:56.99	1	837
March 17, 2018 HS	Nelson-Daniels Classic	2:04.58	2	653
April 13, 2019 HS	Al Janulis Relays	2:05.75	1	626

8000m_cc

928

Points

23:55.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 19, 2024 HS	Wisconsin Pre-Nationals	23:55.90	105	928
Oct. 28, 2023 HS	Ivy League Heptagonal Cross Country Championships	23:57.80	3	925
Sept. 29, 2023 HS	Battle in Beantown	24:10.30	7	903
Oct. 13, 2023 HS	Nuttycombe Wisconsin Invitational	24:11.00	60	902
Sept. 24, 2022 HS	OSU Cowboy Jamboree	25:33.10	155	764
Oct. 16, 2021 HS	Suffolk Invite	26:04.30	9	715
Oct. 30, 2021 HS	Ivy League XC Championship	26:31.40	73	674

5mile_cc

872

Points

24:36.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 28, 2022 HS	Ivy League Heptagonal Cross Country Championships	24:36.90	15	872

mile

1078

Points

3:59.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2025 HS	Crimson Elite	3:59.74	3	1078
Feb. 12, 2022 HS	BU David Hemery Valentine Invitational	4:04.64	42	1019
Feb. 4, 2023 HS	Boston University Scarlet and White Invite	4:06.30	18	999
Feb. 27, 2022 HS	Ivy League Heptagonal Indoor Track & Field Championships	4:06.79	10	993
May 31, 2019 HS	Magis Miles	4:14.47	2	904
June 26, 2021 HS	Magis Miles	4:22.28	6	819
April 21, 2018 HS	Lake Forest Invitational	4:32.30	2	715

3mile_cc

696

Points

15:05.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 7, 2019 HS	Lake Forest v. Lake Zurich v. Libertyville	15:05.00	1	696
Sept. 14, 2019 HS	First to the Finish Invitational	15:07.80	7	688
Oct. 26, 2019 HS	IHSA 3A Regional - Lake Forest	15:09.00	11	685
Sept. 18, 2018 HS	Lake Forest v. Warren	15:13.94	2	671
Oct. 5, 2019 HS	Antioch Pat Harland Invitational	15:15.00	6	668
July 27, 2018 HS	Detweiller at Dark	15:31.80	16	621
Nov. 3, 2018 HS	IHSA Cross Country State Championship	15:36.42	40	608
Oct. 27, 2018 HS	IHSA 2A Sectional - Woodstock North	15:39.70	8	600
Oct. 3, 2017 HS	Lake Forest and Zion Benton	15:48.44	2	576
Sept. 12, 2017 HS	Lake Forest v Libertyville & Mundelein	15:50.25	6	572
Sept. 22, 2018 HS	James Taylor XC Invitational	15:58.60	4	550
Oct. 21, 2017 HS	IHSA 3A Regional - Lake Forest	16:05.00	16	534
Oct. 1, 2019 HS	Lake Forest v. Stevenson v. Zion	16:06.96	1	529
Oct. 28, 2017 HS	IHSA 3A Sectional - Hoffman Estates	16:07.20	68	528
Nov. 2, 2019 HS	IHSA 3A Sectional - Hoffman Estates	16:15.80	25	507
Sept. 21, 2019 HS	Libertyville Invitational	16:16.60	4	505
Aug. 29, 2018 HS	Art Campbell Lake County Invitational	16:19.80	9	497
Sept. 15, 2018 HS	Libertyville Invitational	16:26.00	3	482
Oct. 13, 2018 HS	North Suburban Conference XC Championships	16:30.80	19	470
Sept. 29, 2018 HS	Antioch Pat Harland Invitational	16:38.10	9	453
Aug. 30, 2017 HS	Art Campbell Lake County Invitational	16:45.20	23	437
Sept. 30, 2017 HS	Antioch Pat Harland Invitational	17:01.97	5	399
Oct. 20, 2018 HS	IHSA 2A Regional - Antioch	17:02.90	7	397
Sept. 23, 2017 HS	James Taylor Invite	17:11.37	16	379
Sept. 16, 2017 HS	Libertyville Invitational	17:49.70	36	302
Oct. 22, 2016 HS	3A Regional - Libertyville	18:10.23	60	264
Oct. 15, 2016 HS	North Suburban Conference	18:22.20	13	243
Oct. 4, 2016 HS	Lake Forest vs Zion Benton	18:27.02	14	235
Sept. 20, 2016 HS	Lake Forest & Stevenson vs Lake Zurich	18:27.96	47	233
Sept. 27, 2016 HS	Warren & Waukegan vs. Lake Forest	18:44.46	29	207
Sept. 17, 2016 HS	Libertyville Invitational	19:16.27	47	160
Oct. 1, 2016 HS	Antioch Pat Harland Invitational	19:26.29	25	146
Sept. 24, 2016 HS	James Taylor Invite	19:27.70	25	144
Sept. 10, 2016 HS	Wauconda Invitational	20:13.80	152	90

Long-Distance

Event Group

1082

Points

13:35.96

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 15, 2025 HS	5000m	Boston University David Hemery Valentine Invitational	13:35.96	22	1082
April 18, 2025 HS	10000m	Wake Forest Invitational	28:35.58	3	1078
June 14, 2025 HS	10000m	NCAA Division 1 Outdoor Track & Field Championship	29:12.19	10	1024
May 5, 2024 HS	10000m	Ivy League Heptagonal Championships	29:17.70	7	1016
Feb. 10, 2024 HS	5000m	Eagle Elite	13:57.66	1	1008
May 11, 2025 HS	5000m	Ivy League Heptagonal Outdoor Track and Field Championships	14:01.11	1	996
Feb. 25, 2024 HS	5000m	Ivy League Heptagonal Indoor Track & Field Championships	14:08.21	2	973
Feb. 24, 2024 HS	5000m	Ivy League Indoor T&F Championships	14:08.21	2	973
May 11, 2025 HS	10000m	Ivy League Heptagonal Outdoor Track and Field Championships	29:52.37	1	966
May 5, 2024 HS	5000m	Ivy League Heptagonal Championships	14:13.32	11	956
May 7, 2023 HS	5000m	Ivy League Outdoor Track & Field Championships	14:16.88	9	945
April 21, 2023 HS	5000m	Wake Forest Invitational	14:18.32	26	940

Cross Country

Event Group

963

Points

29:54.50

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 10, 2023 HS	10000mCC	NCAA Division I Northeast Region Cross Country Championships	29:54.50	8	963
Nov. 18, 2023 HS	10000mCC	NCAA Division I Cross Country Championships	29:58.40	47	957
Oct. 19, 2024 HS	8000mCC	Wisconsin Pre-Nationals	23:55.90	105	928
Oct. 28, 2023 HS	8000mCC	Ivy League Heptagonal Cross Country Championships	23:57.80	3	925
Sept. 29, 2023 HS	8000mCC	Battle in Beantown	24:10.30	7	903
Oct. 13, 2023 HS	8000mCC	Nuttycombe Wisconsin Invitational	24:11.00	60	902
Nov. 15, 2024 HS	10000mCC	NCAA Division I Northeast Region Cross Country Championships	30:52.00	36	883
Oct. 28, 2022 HS	5MileCC	Ivy League Heptagonal Cross Country Championships	24:36.90	15	872
Nov. 23, 2024 HS	10000mCC	NCAA Division I Cross Country Championships	31:17.60	231	848
Sept. 10, 2022 HS	6000mCC	HYP	18:26.90	14	816
Sept. 24, 2022 HS	8000mCC	OSU Cowboy Jamboree	25:33.10	155	764
Nov. 19, 2022 HS	10000mCC	NCAA DI Cross Country Championships	32:45.10	251	736
Sept. 4, 2019 HS	5K XC	Art Campbell Lake County Invitational	15:25.70	1	735
Oct. 16, 2021 HS	8000mCC	Suffolk Invite	26:04.30	9	715
Oct. 7, 2019 HS	3 Mile XC	Lake Forest v. Lake Zurich v. Libertyville	15:05.00	1	696
Sept. 14, 2019 HS	3 Mile XC	First to the Finish Invitational	15:07.80	7	688
Oct. 26, 2019 HS	3 Mile XC	IHSA 3A Regional - Lake Forest	15:09.00	11	685
Oct. 30, 2021 HS	8000mCC	Ivy League XC Championship	26:31.40	73	674
Sept. 18, 2018 HS	3 Mile XC	Lake Forest v. Warren	15:13.94	2	671
Oct. 5, 2019 HS	3 Mile XC	Antioch Pat Harland Invitational	15:15.00	6	668
July 27, 2018 HS	3 Mile XC	Detweiller at Dark	15:31.80	16	621
Nov. 3, 2018 HS	3 Mile XC	IHSA Cross Country State Championship	15:36.42	40	608
Oct. 27, 2018 HS	3 Mile XC	IHSA 2A Sectional - Woodstock North	15:39.70	8	600
Oct. 3, 2017 HS	3 Mile XC	Lake Forest and Zion Benton	15:48.44	2	576
Sept. 12, 2017 HS	3 Mile XC	Lake Forest v Libertyville & Mundelein	15:50.25	6	572
Sept. 22, 2018 HS	3 Mile XC	James Taylor XC Invitational	15:58.60	4	550
Oct. 21, 2017 HS	3 Mile XC	IHSA 3A Regional - Lake Forest	16:05.00	16	534
Oct. 1, 2019 HS	3 Mile XC	Lake Forest v. Stevenson v. Zion	16:06.96	1	529
Oct. 28, 2017 HS	3 Mile XC	IHSA 3A Sectional - Hoffman Estates	16:07.20	68	528
Sept. 24, 2021 HS	5K XC	Coast-to-Coast Battle in Beantown	16:44.10	37	528
Nov. 2, 2019 HS	3 Mile XC	IHSA 3A Sectional - Hoffman Estates	16:15.80	25	507
Sept. 21, 2019 HS	3 Mile XC	Libertyville Invitational	16:16.60	4	505
Aug. 29, 2018 HS	3 Mile XC	Art Campbell Lake County Invitational	16:19.80	9	497
Sept. 15, 2018 HS	3 Mile XC	Libertyville Invitational	16:26.00	3	482
Oct. 13, 2018 HS	3 Mile XC	North Suburban Conference XC Championships	16:30.80	19	470
Sept. 29, 2018 HS	3 Mile XC	Antioch Pat Harland Invitational	16:38.10	9	453
Aug. 30, 2017 HS	3 Mile XC	Art Campbell Lake County Invitational	16:45.20	23	437
Sept. 30, 2017 HS	3 Mile XC	Antioch Pat Harland Invitational	17:01.97	5	399
Oct. 20, 2018 HS	3 Mile XC	IHSA 2A Regional - Antioch	17:02.90	7	397
Sept. 23, 2017 HS	3 Mile XC	James Taylor Invite	17:11.37	16	379
Sept. 16, 2017 HS	3 Mile XC	Libertyville Invitational	17:49.70	36	302
Oct. 22, 2016 HS	3 Mile XC	3A Regional - Libertyville	18:10.23	60	264
Oct. 15, 2016 HS	3 Mile XC	North Suburban Conference	18:22.20	13	243
Oct. 4, 2016 HS	3 Mile XC	Lake Forest vs Zion Benton	18:27.02	14	235
Sept. 20, 2016 HS	3 Mile XC	Lake Forest & Stevenson vs Lake Zurich	18:27.96	47	233
Sept. 27, 2016 HS	3 Mile XC	Warren & Waukegan vs. Lake Forest	18:44.46	29	207
Sept. 17, 2016 HS	3 Mile XC	Libertyville Invitational	19:16.27	47	160
Oct. 1, 2016 HS	3 Mile XC	Antioch Pat Harland Invitational	19:26.29	25	146
Sept. 24, 2016 HS	3 Mile XC	James Taylor Invite	19:27.70	25	144
Sept. 10, 2016 HS	3 Mile XC	Wauconda Invitational	20:13.80	152	90

Mid-D

Event Group

904

Points

2:27.79

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 28, 2023 HS	1000m	H-Y-P	2:27.79	9	904
June 8, 2019 HS	800m	Midwest Distance Classic	1:54.59	2	900
May 23, 2019 HS	800m	NSC Boys Conference Meet	1:56.99	1	837
March 17, 2018 HS	800m	Nelson-Daniels Classic	2:04.58	2	653
April 13, 2019 HS	800m	Al Janulis Relays	2:05.75	1	626

Mile

Event Group

1078

Points

3:59.74

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 8, 2025 HS	Mile	Crimson Elite	3:59.74	3	1078
Feb. 12, 2022 HS	Mile	BU David Hemery Valentine Invitational	4:04.64	42	1019
Feb. 4, 2023 HS	Mile	Boston University Scarlet and White Invite	4:06.30	18	999
Feb. 27, 2022 HS	Mile	Ivy League Heptagonal Indoor Track & Field Championships	4:06.79	10	993
May 31, 2019 HS	1600m	Magis Miles	4:12.86	2	906
May 31, 2019 HS	Mile	Magis Miles	4:14.47	2	904
May 31, 2019 HS	1500m	Magis Miles	3:57.33	2	887
May 25, 2019 HS	1600m	IHSA Boys State Track & Field Championship	4:18.38	3	844
April 20, 2019 HS	1600m	Distance Night In Palatine	4:19.05	15	837
June 26, 2021 HS	1600m	Magis Miles	4:20.38	6	822
June 26, 2021 HS	Mile	Magis Miles	4:22.28	6	819
May 25, 2019 HS	1600m	IHSA Boys State Track & Field Championship	4:20.81	5	818
March 23, 2019 HS	1600m	Illinois Top Times	4:22.01	6	805
March 8, 2019 HS	1600m	Batavia Distance Madness	4:23.01	2	794
May 16, 2019 HS	1600m	3A Niles West Sectional (Boys)	4:23.43	1	790
June 26, 2021 HS	1500m	Magis Miles	4:06.23	6	783
May 3, 2018 HS	1600m	Lake County Boys Invitational	4:25.52	8	768
Feb. 22, 2019 HS	1600m	Antioch Invitational	4:29.31	1	729
April 21, 2018 HS	Mile	Lake Forest Invitational	4:32.30	2	715
May 12, 2018 HS	1600m	NSC Boys Conference Championships	4:31.47	3	707
May 17, 2018 HS	1600m	3A Loyola Academy Sectional (Boys)	4:34.31	10	679
March 14, 2018 HS	1600m	Plainfield North Boys Invitational	4:35.00	5	672
May 18, 2017 HS	1600m	3A Niles West Sectional (Boys)	4:37.18	11	651
July 1, 2018 HS	1500m	AAU Region 13 Qualifier	4:21.09	1	624
May 11, 2017 HS	1600m	North Suburban Conference Boys Championships	4:43.33	1	593
June 17, 2018 HS	1500m	AAU District Qualifier - Illinois (Central)	4:24.26	1	593
April 22, 2017 HS	1600m	Lake Forest Invitational	4:51.34	6	522
March 18, 2017 HS	1600m	Nelson-Daniels Classic	4:57.33	20	471
April 15, 2017 HS	1600m	Al Janulis Relays	4:58.47	5	462
Feb. 24, 2017 HS	1600m	Antioch Community Invitational	4:58.59	21	461

Distance

Event Group

1103

Points

7:52.06

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 1, 2025 HS	3000m	Boston University John Thomas Terrier Classic	7:52.06	16	1103
Feb. 24, 2024 HS	3000m	Ivy League Indoor T&F Championships	8:04.24	6	1031
Feb. 25, 2024 HS	3000m	Ivy League Heptagonal Indoor Track & Field Championships	8:04.24	6	1031
Feb. 26, 2023 HS	3000m	Ivy League Heptagonal Indoor Track & FieldChampionships	8:13.02	8	981
May 2, 2019 HS	3200m	Lake County Boys Invitational	9:16.41	1	836
June 17, 2018 HS	3000m	AAU District Qualifier - Illinois (Central)	9:41.88	1	543
July 1, 2018 HS	3000m	AAU Region 13 Qualifier	9:50.14	1	509

Season Bests

Mile event group

1600m 2017 · 3A Niles We…

4:37.18 651 pts

1600m 2018 · Lake County…

4:25.52 768 pts

1600m 2019 · Magis Miles

4:12.86 906 pts

Mid-D event group

800m 2018 · Nelson-Dani…

2:04.58 653 pts

800m 2019 · Midwest Dis…

1:54.59 900 pts

Distance event group

3000m 2018 · AAU Distric…

9:41.88 543 pts

3200m 2019 · Lake County…

9:16.41 836 pts

Cross Country event group

3Mile 2016 · 3A Regional…

18:10.23 264 pts

3Mile 2018 · Detweiller …

15:31.80 621 pts

3Mile 2018 · Lake Forest…

15:13.94 671 pts

5000m 2019 · Art Campbel…

15:25.70 735 pts

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