Performance Dashboard
Athlete analytics & progression tracking
10000m
694
Points
33:18.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2006 | CAA Championships | 33:18.84 | 19 | 694 |
10000m_cc
587
Points
34:51.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2006 | NCAA Southeast Region | 34:51.55 | 185 | 587 |
1500m
644
Points
4:19.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2006 | Ram Invitational | 4:19.12 | 31 | 644 |
| April 15, 2006 | Lou Onesty Invitational | 4:19.56 | 78 | 640 |
1600m
629
Points
4:39.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2005 | Gus Lacy Track Classic | 4:39.50 | 0 | 629 |
| Feb. 19, 2005 | Colonial District Meet | 4:41.98 | 0 | 605 |
| Jan. 15, 2005 | FUMA Invitational | 4:44.60 | 0 | 581 |
3200m
668
Points
9:52.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2004 | Central Region Meet | 9:52.92 | 0 | 668 |
| May 7, 2005 | VMI Classic | 9:53.21 | 0 | 666 |
| May 26, 2005 | Central Region Meet | 9:56.30 | 0 | 653 |
| Jan. 8, 2005 | Lee-Davis Polar Bear Meet #2 | 9:57.95 | 0 | 646 |
| May 19, 2005 | Colonial District Meet | 9:59.73 | 0 | 638 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 10:02.37 | 0 | 627 |
| April 16, 2005 | Gus Lacy Track Classic | 10:02.80 | 0 | 625 |
| May 20, 2004 | Colonial DIstrict Meet | 10:02.94 | 0 | 625 |
| Feb. 19, 2005 | Colonial District Meet | 10:03.73 | 0 | 621 |
| June 4, 2005 | VHSL Group AAA State Meet | 10:06.07 | 22 | 611 |
| April 17, 2004 | Gus Lacy Track Classic | 10:20.10 | 0 | 554 |
| Jan. 3, 2004 | East Coast Invitational | 10:21.51 | 0 | 549 |
| Feb. 28, 2004 | Central Region Meet | 10:23.31 | 0 | 542 |
| Dec. 13, 2003 | CNU Winter Frolic | 10:25.50 | 0 | 533 |
| Feb. 21, 2004 | Colonial District Meet | 10:28.27 | 0 | 522 |
5000m
681
Points
15:44.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2006 | Virginia Tech Challenge | 15:44.79 | 10 | 681 |
| Jan. 21, 2006 | Niswonger Invitational | 15:48.31 | 17 | 672 |
| Jan. 28, 2006 | Penn State National Invitational | 15:57.84 | 34 | 646 |
| March 25, 2006 | Fred Hardy Invitational | 16:02.35 | 17 | 634 |
| Aug. 7, 2004 | Innsbrook 5K Run | 16:10.00 | 0 | 614 |
| Dec. 2, 2005 | Navy Invitational | 16:16.00 | 0 | 598 |
| Feb. 3, 2007 | St. Christopher\'s Mid-Atlantic Track Clash | 16:20.34 | 3 | 587 |
| Feb. 17, 2007 | Virginia Tech Challenge | 16:36.75 | 22 | 546 |
| July 19, 2004 | Cul-Du-Sac 5K Series #2 | 16:58.00 | 0 | 495 |
| April 15, 2006 | Lou Onesty Invitational | 17:08.89 | 37 | 470 |
| Aug. 9, 2003 | Insbrook Run For Life 5K | 17:51.00 | 0 | 378 |
5000m_cc
570
Points
16:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2004 | Foot Locker South Regional | 16:27.00 | 0 | 570 |
| Oct. 2, 2004 | Great American XC Festival | 16:27.37 | 0 | 569 |
| Sept. 22, 2004 | Pole Green Meet | 16:37.00 | 0 | 545 |
| Nov. 6, 2004 | Central Region Meet | 16:47.00 | 0 | 521 |
| Oct. 16, 2004 | Lee-Davis Invitational | 16:49.00 | 0 | 516 |
| None | Great Meadow Invitational | 16:52.30 | 0 | 508 |
| Sept. 3, 2005 | Spider Alumni Open | 16:55.19 | 0 | 501 |
8000m_cc
674
Points
26:31.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2005 | Paul Short Run | 26:31.10 | 1449 | 674 |
| Sept. 29, 2006 | Paul Short Run | 27:00.00 | 0 | 631 |
| Sept. 24, 2005 | Great American XC Festival | 27:30.10 | 96 | 588 |
| Sept. 10, 2005 | Lou Onesty Invitational | 27:33.00 | 73 | 584 |
| Oct. 15, 2005 | Tribe Open | 27:40.35 | 37 | 574 |
Long-Distance
Event Group
694
Points
33:18.84
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2006 | 10000m | CAA Championships | 33:18.84 | 19 | 694 |
| Feb. 18, 2006 | 5000m | Virginia Tech Challenge | 15:44.79 | 10 | 681 |
| Jan. 21, 2006 | 5000m | Niswonger Invitational | 15:48.31 | 17 | 672 |
| Jan. 28, 2006 | 5000m | Penn State National Invitational | 15:57.84 | 34 | 646 |
| March 25, 2006 | 5000m | Fred Hardy Invitational | 16:02.35 | 17 | 634 |
Cross Country
Event Group
674
Points
26:31.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2005 | 8000mCC | Paul Short Run | 26:31.10 | 1449 | 674 |
| Sept. 29, 2006 | 8000mCC | Paul Short Run | 27:00.00 | 0 | 631 |
| Sept. 24, 2005 | 8000mCC | Great American XC Festival | 27:30.10 | 96 | 588 |
| Nov. 11, 2006 | 10000mCC | NCAA Southeast Region | 34:51.55 | 185 | 587 |
| Sept. 10, 2005 | 8000mCC | Lou Onesty Invitational | 27:33.00 | 73 | 584 |
Mile
Event Group
644
Points
4:19.12
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2006 | 1500m | Ram Invitational | 4:19.12 | 31 | 644 |
| April 15, 2006 | 1500m | Lou Onesty Invitational | 4:19.56 | 78 | 640 |
| April 16, 2005 | 1600m | Gus Lacy Track Classic | 4:39.50 | 0 | 629 |
| Feb. 19, 2005 | 1600m | Colonial District Meet | 4:41.98 | 0 | 605 |
| Jan. 15, 2005 | 1600m | FUMA Invitational | 4:44.60 | 0 | 581 |
Distance
Event Group
668
Points
9:52.92
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2004 | 3200m | Central Region Meet | 9:52.92 | 0 | 668 |
| May 7, 2005 | 3200m | VMI Classic | 9:53.21 | 0 | 666 |
| May 26, 2005 | 3200m | Central Region Meet | 9:56.30 | 0 | 653 |
| Jan. 8, 2005 | 3200m | Lee-Davis Polar Bear Meet #2 | 9:57.95 | 0 | 646 |
| May 19, 2005 | 3200m | Colonial District Meet | 9:59.73 | 0 | 638 |
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