Ben Ralphs

Millard • 2025 • UT

899

800m

888

1:55.01

400m

871

49.79

1600m

759

4:26.35

3200m

732

9:38.40

Peak: 888 • 1.01x • 1 groups

Trophy Case

'24 5K XC

Regional Champion

'23 5K XC

Regional Champion

UT 2x

'24-'25 1600m

State Champion

UT 2x

'24-'25 3200m

State Champion

UT 2x

'24-'25 800m

State Champion

Class Rankings

Graduation Year 2025

#1412

Nation

#37

State

Wins Against

Max: 1250

100m

576

Points

12.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2023 HS	Delta Invitational	12.16	22	576

1600m

759

Points

4:26.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2025 HS	Dixie Invitational	4:26.35	4	759
May 17, 2024 HS	STATE CHAMPIONSHIPS	4:26.44	1	758
May 20, 2023 HS	Utah State Track and Field Championships	4:27.97	2	742
March 21, 2025 HS	Pine View Invitational	4:29.05	37	731
April 1, 2023 HS	Desert Hills Invitational	4:29.54	4	726
May 2, 2025 HS	PACS BYU Invitational	4:29.77	96	724
May 15, 2025 HS	Utah UHSAA State Championships	4:29.89	1	723
May 6, 2023 HS	PACS BYU High School Invitational	4:30.02	69	721
March 23, 2024 HS	Pine View Invitational	4:31.30	55	709
May 3, 2024 HS	PACS BYU Invitational	4:31.32	87	708
March 25, 2023 HS	Pine View Invitational	4:31.34	19	708
March 9, 2024 HS	Snow Canyon Invitational	4:34.62	8	676
May 8, 2024 HS	Region 18 Championships	4:34.95	2	672
March 11, 2023 HS	Snow Canyon Invitational	4:36.35	20	659
April 19, 2024 HS	SUU HS Coliseum Championships	4:36.65	6	656
May 21, 2022 HS	Utah State Track and Field Championships	4:45.75	6	571
March 7, 2025 HS	Snow Canyon Invitational	4:49.32	75	539
May 7, 2022 HS	BYU High School Invitational	4:49.78	41	535
April 23, 2022 HS	Dixie Invitational	4:55.24	19	489
May 11, 2022 HS	Region 16 Championships	4:59.61	2	453
March 26, 2022 HS	Pine View Invitational	5:05.63	127	406
April 9, 2022 HS	Nyle Norris Invitational	5:10.36	11	371
March 19, 2022 HS	Kanab Invitational	5:22.40	14	289

200m

657

Points

24.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2023 HS	Delta Invitational	24.12	7	657

3200m

732

Points

9:38.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2025 HS	Utah UHSAA State Championships	9:38.40	1	732
April 25, 2025 HS	Crimson Cliffs Invitational	9:46.32	5	697
May 8, 2024 HS	Region 18 Championships	9:46.92	1	694
March 23, 2024 HS	Pine View Invitational	9:48.79	51	686
April 22, 2023 HS	Dixie Invitational	9:50.71	9	677
May 17, 2024 HS	STATE CHAMPIONSHIPS	9:53.20	1	666
March 11, 2023 HS	Snow Canyon Invitational	9:54.26	9	662
May 20, 2023 HS	Utah State Track and Field Championships	9:56.44	3	652
May 6, 2023 HS	PACS BYU High School Invitational	9:57.09	37	649
March 16, 2024 HS	Old Capital Invitational	10:00.83	3	633
April 5, 2025 HS	Hurricane Invitational	10:05.67	2	613
May 7, 2025 HS	Region 18 Championships	10:20.93	1	551
May 21, 2022 HS	Utah State Track and Field Championships	10:23.09	4	542
April 23, 2022 HS	Dixie Invitational	10:31.17	1	511
May 7, 2022 HS	BYU High School Invitational	10:33.26	32	503
March 19, 2022 HS	Kanab Invitational	11:22.97	8	333

400m

871

Points

49.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2025 HS	Utah UHSAA State Championships	49.79	2	871
May 7, 2025 HS	Region 18 Championships	50.49	1	830
May 8, 2024 HS	Region 18 Championships	51.50	3	772
May 15, 2025 HS	Utah UHSAA State Championships	51.60	4	766
April 12, 2025 HS	Dixie Invitational	51.83	4	753
April 22, 2023 HS	Dixie Invitational	52.16	3	735
April 22, 2023 HS	Dixie Invitational	52.50	3	717
March 18, 2023 HS	Old Capitol Invitational	53.14	1	683
April 1, 2023 HS	Desert Hills Invitational	53.43	7	667

5000m_cc

725

Points

15:29.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 23, 2024 HS	Nike Cross Nationals Southwest Regional	15:29.28	1	725
Nov. 18, 2023 HS	NXR Southwest Region	15:52.55	1	660
Oct. 18, 2022 HS	Region 16 XC Championships	16:04.90	3	627
Oct. 24, 2023 HS	2023 Utah State Cross Country Championships	16:10.30	1	613
Oct. 25, 2022 HS	Utah State XC Championships	16:13.20	2	605
Oct. 18, 2023 HS	Region 18 Championships	16:19.10	1	590
Oct. 4, 2023 HS	South Sevier Invitational	17:18.02	2	449
Oct. 27, 2021 HS	Utah State XC Championships	17:18.10	7	449
Sept. 3, 2022 HS	Timpanogos XC Invitational	17:35.70	2	410
Sept. 16, 2021 HS	Utah Pre-State XC Meet	17:57.70	16	365
Sept. 11, 2021 HS	BYU Autumn Classic	18:16.30	19	328
Oct. 20, 2021 HS	Region 16 XC Championships	18:32.14	6	299

600m

Points

4:31.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 25, 2025 HS	Crimson Cliffs Invitational	4:31.53	9	1

800m

888

Points

1:55.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2025 HS	PACS BYU Invitational	1:55.01	16	888
May 17, 2024 HS	STATE CHAMPIONSHIPS	1:55.72	1	870
March 21, 2025 HS	Pine View Invitational	1:56.17	10	858
May 3, 2024 HS	PACS BYU Invitational	1:56.85	24	840
April 19, 2024 HS	SUU HS Coliseum Championships	1:57.83	4	815
May 15, 2025 HS	Utah UHSAA State Championships	1:59.07	1	784
March 9, 2024 HS	Snow Canyon Invitational	1:59.14	7	782
May 6, 2023 HS	PACS BYU High School Invitational	2:00.28	53	754
March 25, 2023 HS	Pine View Invitational	2:00.80	4	741
April 15, 2023 HS	Nyle Norris Invitational	2:00.86	1	740
May 20, 2023 HS	Utah State Track and Field Championships	2:00.95	1	738
May 10, 2023 HS	Region 16 Championships	2:03.16	2	685
March 16, 2024 HS	Old Capital Invitational	2:03.33	1	681
March 18, 2023 HS	Old Capitol Invitational	2:04.99	1	643
May 21, 2022 HS	Utah State Track and Field Championships	2:10.33	11	529
May 11, 2022 HS	Region 16 Championships	2:11.45	4	506
May 7, 2022 HS	BYU High School Invitational	2:13.06	58	474
April 23, 2022 HS	Dixie Invitational	2:13.77	14	460
March 26, 2022 HS	Pine View Invitational	2:14.18	79	453

j

Points

98-8.5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 16, 2024 HS	Old Capital Invitational	98-8.5	31	1

3mile_cc

568

Points

15:51.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 16, 2023 HS	Border Wars	15:51.69	1	568
Oct. 30, 2024 HS	UHSAA State XC Championships	15:58.50	1	550
Sept. 22, 2023 HS	TwiKnight Invite	16:03.88	33	536
Sept. 20, 2024 HS	TwiKnight	16:11.60	23	517
Sept. 8, 2023 HS	Park City Invitational	16:39.70	29	450
Sept. 6, 2024 HS	Murray Spartan Invitational	16:54.90	9	415
Sept. 9, 2022 HS	Park City XC Invitational	16:56.50	25	411
Sept. 22, 2021 HS	Duchesne XC Invitational	19:06.00	8	174
Sept. 9, 2021 HS	North Sevier Red Knoll Run	20:22.40	10	81

Short Sprints

Event Group

657

Points

24.12

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2023 HS	200m	Delta Invitational	24.12	7	657
April 29, 2023 HS	100m	Delta Invitational	12.16	22	576

Mile

Event Group

759

Points

4:26.35

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 12, 2025 HS	1600m	Dixie Invitational	4:26.35	4	759
May 17, 2024 HS	1600m	STATE CHAMPIONSHIPS	4:26.44	1	758
May 20, 2023 HS	1600m	Utah State Track and Field Championships	4:27.97	2	742
March 21, 2025 HS	1600m	Pine View Invitational	4:29.05	37	731
April 1, 2023 HS	1600m	Desert Hills Invitational	4:29.54	4	726
May 2, 2025 HS	1600m	PACS BYU Invitational	4:29.77	96	724
May 15, 2025 HS	1600m	Utah UHSAA State Championships	4:29.89	1	723
May 6, 2023 HS	1600m	PACS BYU High School Invitational	4:30.02	69	721
March 23, 2024 HS	1600m	Pine View Invitational	4:31.30	55	709
May 3, 2024 HS	1600m	PACS BYU Invitational	4:31.32	87	708
March 25, 2023 HS	1600m	Pine View Invitational	4:31.34	19	708
March 9, 2024 HS	1600m	Snow Canyon Invitational	4:34.62	8	676
May 8, 2024 HS	1600m	Region 18 Championships	4:34.95	2	672
March 11, 2023 HS	1600m	Snow Canyon Invitational	4:36.35	20	659
April 19, 2024 HS	1600m	SUU HS Coliseum Championships	4:36.65	6	656
May 21, 2022 HS	1600m	Utah State Track and Field Championships	4:45.75	6	571
March 7, 2025 HS	1600m	Snow Canyon Invitational	4:49.32	75	539
May 7, 2022 HS	1600m	BYU High School Invitational	4:49.78	41	535
April 23, 2022 HS	1600m	Dixie Invitational	4:55.24	19	489
May 11, 2022 HS	1600m	Region 16 Championships	4:59.61	2	453
March 26, 2022 HS	1600m	Pine View Invitational	5:05.63	127	406
April 9, 2022 HS	1600m	Nyle Norris Invitational	5:10.36	11	371
March 19, 2022 HS	1600m	Kanab Invitational	5:22.40	14	289

Distance

Event Group

732

Points

9:38.40

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 15, 2025 HS	3200m	Utah UHSAA State Championships	9:38.40	1	732
April 25, 2025 HS	3200m	Crimson Cliffs Invitational	9:46.32	5	697
May 8, 2024 HS	3200m	Region 18 Championships	9:46.92	1	694
March 23, 2024 HS	3200m	Pine View Invitational	9:48.79	51	686
April 22, 2023 HS	3200m	Dixie Invitational	9:50.71	9	677
May 17, 2024 HS	3200m	STATE CHAMPIONSHIPS	9:53.20	1	666
March 11, 2023 HS	3200m	Snow Canyon Invitational	9:54.26	9	662
May 20, 2023 HS	3200m	Utah State Track and Field Championships	9:56.44	3	652
May 6, 2023 HS	3200m	PACS BYU High School Invitational	9:57.09	37	649
March 16, 2024 HS	3200m	Old Capital Invitational	10:00.83	3	633
April 5, 2025 HS	3200m	Hurricane Invitational	10:05.67	2	613
May 7, 2025 HS	3200m	Region 18 Championships	10:20.93	1	551
May 21, 2022 HS	3200m	Utah State Track and Field Championships	10:23.09	4	542
April 23, 2022 HS	3200m	Dixie Invitational	10:31.17	1	511
May 7, 2022 HS	3200m	BYU High School Invitational	10:33.26	32	503
March 19, 2022 HS	3200m	Kanab Invitational	11:22.97	8	333

Long Sprints

Event Group

871

Points

49.79

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 15, 2025 HS	400m	Utah UHSAA State Championships	49.79	2	871
May 7, 2025 HS	400m	Region 18 Championships	50.49	1	830
May 8, 2024 HS	400m	Region 18 Championships	51.50	3	772
May 15, 2025 HS	400m	Utah UHSAA State Championships	51.60	4	766
April 12, 2025 HS	400m	Dixie Invitational	51.83	4	753
April 22, 2023 HS	400m	Dixie Invitational	52.16	3	735
April 22, 2023 HS	400m	Dixie Invitational	52.50	3	717
March 18, 2023 HS	400m	Old Capitol Invitational	53.14	1	683
April 1, 2023 HS	400m	Desert Hills Invitational	53.43	7	667

Cross Country

Event Group

725

Points

15:29.28

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 23, 2024 HS	5K XC	Nike Cross Nationals Southwest Regional	15:29.28	1	725
Nov. 18, 2023 HS	5K XC	NXR Southwest Region	15:52.55	1	660
Oct. 18, 2022 HS	5K XC	Region 16 XC Championships	16:04.90	3	627
Oct. 24, 2023 HS	5K XC	2023 Utah State Cross Country Championships	16:10.30	1	613
Oct. 25, 2022 HS	5K XC	Utah State XC Championships	16:13.20	2	605
Oct. 18, 2023 HS	5K XC	Region 18 Championships	16:19.10	1	590
Sept. 16, 2023 HS	3 Mile XC	Border Wars	15:51.69	1	568
Oct. 30, 2024 HS	3 Mile XC	UHSAA State XC Championships	15:58.50	1	550
Sept. 22, 2023 HS	3 Mile XC	TwiKnight Invite	16:03.88	33	536
Sept. 20, 2024 HS	3 Mile XC	TwiKnight	16:11.60	23	517
Sept. 8, 2023 HS	3 Mile XC	Park City Invitational	16:39.70	29	450
Oct. 4, 2023 HS	5K XC	South Sevier Invitational	17:18.02	2	449
Oct. 27, 2021 HS	5K XC	Utah State XC Championships	17:18.10	7	449
Sept. 6, 2024 HS	3 Mile XC	Murray Spartan Invitational	16:54.90	9	415
Sept. 9, 2022 HS	3 Mile XC	Park City XC Invitational	16:56.50	25	411
Sept. 3, 2022 HS	5K XC	Timpanogos XC Invitational	17:35.70	2	410
Sept. 16, 2021 HS	5K XC	Utah Pre-State XC Meet	17:57.70	16	365
Sept. 11, 2021 HS	5K XC	BYU Autumn Classic	18:16.30	19	328
Oct. 20, 2021 HS	5K XC	Region 16 XC Championships	18:32.14	6	299
Sept. 22, 2021 HS	3 Mile XC	Duchesne XC Invitational	19:06.00	8	174
Sept. 9, 2021 HS	3 Mile XC	North Sevier Red Knoll Run	20:22.40	10	81

Mid-D

Event Group

888

Points

1:55.01

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 2, 2025 HS	800m	PACS BYU Invitational	1:55.01	16	888
May 17, 2024 HS	800m	STATE CHAMPIONSHIPS	1:55.72	1	870
March 21, 2025 HS	800m	Pine View Invitational	1:56.17	10	858
May 3, 2024 HS	800m	PACS BYU Invitational	1:56.85	24	840
April 19, 2024 HS	800m	SUU HS Coliseum Championships	1:57.83	4	815
May 15, 2025 HS	800m	Utah UHSAA State Championships	1:59.07	1	784
March 9, 2024 HS	800m	Snow Canyon Invitational	1:59.14	7	782
May 6, 2023 HS	800m	PACS BYU High School Invitational	2:00.28	53	754
March 25, 2023 HS	800m	Pine View Invitational	2:00.80	4	741
April 15, 2023 HS	800m	Nyle Norris Invitational	2:00.86	1	740
May 20, 2023 HS	800m	Utah State Track and Field Championships	2:00.95	1	738
May 10, 2023 HS	800m	Region 16 Championships	2:03.16	2	685
March 16, 2024 HS	800m	Old Capital Invitational	2:03.33	1	681
March 18, 2023 HS	800m	Old Capitol Invitational	2:04.99	1	643
May 21, 2022 HS	800m	Utah State Track and Field Championships	2:10.33	11	529
May 11, 2022 HS	800m	Region 16 Championships	2:11.45	4	506
May 7, 2022 HS	800m	BYU High School Invitational	2:13.06	58	474
April 23, 2022 HS	800m	Dixie Invitational	2:13.77	14	460
March 26, 2022 HS	800m	Pine View Invitational	2:14.18	79	453
April 25, 2025 HS	600m	Crimson Cliffs Invitational	4:31.53	9	1

Throws

Event Group

Points

98-8.5

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
March 16, 2024 HS	J	Old Capital Invitational	98-8.5	31	1

Season Bests

Mid-D event group

800m 2022 · Utah State …

2:10.33 529 pts

800m 2023 · PACS BYU Hi…

2:00.28 754 pts

800m 2024 · STATE CHAMP…

1:55.72 870 pts

800m 2025 · PACS BYU In…

1:55.01 888 pts

Long Sprints event group

400m 2023 · Dixie Invit…

52.16 735 pts

400m 2024 · Region 18 C…

51.50 772 pts

400m 2025 · Utah UHSAA …

49.79 871 pts

Mile event group

1600m 2022 · Utah State …

4:45.75 571 pts

1600m 2023 · Utah State …

4:27.97 742 pts

1600m 2024 · STATE CHAMP…

4:26.44 758 pts

1600m 2025 · Dixie Invit…

4:26.35 759 pts

Distance event group

3200m 2022 · Utah State …

10:23.09 542 pts

3200m 2023 · Dixie Invit…

9:50.71 677 pts

3200m 2024 · Region 18 C…

9:46.92 694 pts

3200m 2025 · Utah UHSAA …

9:38.40 732 pts

Cross Country event group

5000m 2021 · Utah State …

17:18.10 449 pts

5000m 2022 · Region 16 X…

16:04.90 627 pts

5000m 2023 · NXR Southwe…

15:52.55 660 pts

5000m 2024 · Nike Cross …

15:29.28 725 pts

Short Sprints event group

200m 2023 · Delta Invit…

24.12 657 pts

Throws event group

J 2024 · Old Capital…

98-8.5 1 pts

Ben Ralphs

Ben Ralphs

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Ben Ralphs

Ben Ralphs

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100m

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200m

3200m

400m

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3mile_cc

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