Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
761
Points
32:24.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2017 | Chile Pepper Cross Country Festival | 32:24.90 | 86 | 761 |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 33:30.14 | 158 | 681 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 36:05.50 | 160 | 508 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 36:10.70 | 210 | 503 |
1000m
849
Points
2:30.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | Terrier Classic | 2:30.55 | 7 | 849 |
| Jan. 21, 2016 | BU Multi-Team Meet | 2:33.89 | 7 | 785 |
1500m
908
Points
3:55.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Georgia Tech Invitational | 3:55.52 | 8 | 908 |
| March 23, 2018 | UNF Spring Break Invitational | 4:00.09 | 12 | 854 |
| March 23, 2018 | UNF Spring Break Invitational | 4:00.09 | 9 | 854 |
| April 22, 2017 | Georgia Tech Invitational | 4:00.58 | 10 | 848 |
| April 22, 2016 | Georgia Tech Invitational | 4:00.58 | 10 | 848 |
| March 24, 2017 | adidas Raleigh Relays | 4:01.36 | 6 | 839 |
| April 8, 2017 | Tiger Classic | 4:06.49 | 6 | 780 |
1600m
837
Points
4:18.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2015 | West Catholic Athletic League Trials & Finals (CC) | 4:18.99 | 1 | 837 |
| March 7, 2015 | Dan Gabor Sprint/Distance Festival | 4:23.55 | 6 | 788 |
| May 23, 2015 | CIF Central Coast Section Semi-Finals | 4:26.33 | 15 | 759 |
| May 17, 2014 | CIF Central Coast Section Trials | 4:28.64 | 17 | 735 |
| March 1, 2014 | Dan Gabor Sprint/Distance Festival | 4:31.70 | 13 | 705 |
| April 13, 2013 | Junipero Serra Top 7 | 4:37.22 | 1 | 650 |
| April 14, 2012 | Serra Top 7 Invitational | 4:52.32 | 4 | 513 |
200m
533
Points
25.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2015 | Serra vs. SI | 25.25 | 3 | 533 |
3000m
845
Points
8:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2017 | BU Season Opener | 8:38.00 | 20 | 845 |
| Feb. 24, 2018 | ACC Championships | 8:38.67 | 18 | 841 |
| Feb. 3, 2018 | NEICAA Indoor Championships | 8:40.46 | 13 | 832 |
| Jan. 7, 2017 | Dartmouth Relays | 8:59.00 | 7 | 738 |
3000msc
977
Points
9:04.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | ACC Championship | 9:04.29 | 8 | 977 |
| April 27, 2019 | The Penn Relays Carnival | 9:14.40 | 26 | 936 |
| April 28, 2018 | The Penn Relays Carnival | 9:16.86 | 8 | 926 |
| May 12, 2018 | ACC Championship | 9:21.29 | 14 | 908 |
| May 14, 2017 | ACC Championship | 9:23.21 | 9 | 901 |
| April 29, 2017 | The Penn Relays Carnival | 9:29.37 | 13 | 876 |
| April 7, 2018 | Hurricane Alumni Invitational | 9:40.97 | 2 | 832 |
| April 15, 2017 | 2017 Ocean State Invitational | 9:50.70 | 6 | 795 |
3200m
765
Points
9:31.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2015 | Dublin Distance Fiesta | 9:31.26 | 11 | 765 |
| May 15, 2015 | West Catholic Athletic League Trials & Finals (CC) | 9:51.92 | 8 | 672 |
| April 22, 2015 | Sacred Heart vs. Ignatius | 10:31.03 | 1 | 512 |
| March 19, 2014 | St. Ignatius vs. Riordan | 10:46.22 | 1 | 455 |
400m
709
Points
52.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2015 | Serra vs. SI | 52.65 | 2 | 709 |
5000m_cc
675
Points
15:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2014 | CIF State Cross Country Championships | 15:47.00 | 22 | 675 |
| Nov. 24, 2012 | CIF State Cross Country Championships | 16:26.00 | 0 | 573 |
| Nov. 26, 2011 | CIF State Cross Country Championships | 17:53.00 | 179 | 374 |
6000m_cc
622
Points
19:59.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2016 | UMass Minuteman Invitational | 19:59.20 | 31 | 622 |
800m
873
Points
1:55.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | 2018 Ocean State Invitational | 1:55.58 | 2 | 873 |
| Jan. 19, 2019 | BU Multi-Team Meet | 1:56.98 | 7 | 837 |
| Dec. 1, 2018 | BU Season Opener | 1:57.20 | 3 | 831 |
| April 10, 2014 | St. Ignatius Triangular | 1:58.49 | 1 | 799 |
| May 7, 2014 | St. Ignatius Triangular | 1:59.00 | 1 | 786 |
| April 18, 2014 | CCS Top 8 Meet | 1:59.22 | 11 | 780 |
| April 29, 2015 | Bellarmine/Presentation vs St Ignatius | 2:00.40 | 5 | 751 |
| April 26, 2014 | Junipero Serra Top 7 | 2:00.41 | 4 | 751 |
| April 17, 2015 | CCS Top 8 Meet | 2:02.20 | 23 | 708 |
| March 7, 2015 | Dan Gabor Sprint/Distance Festival | 2:02.27 | 12 | 706 |
| April 2, 2014 | St Francis vs. St Ignatius | 2:02.87 | 2 | 692 |
| April 19, 2013 | Central Coast Section Top 8 Meet | 2:02.99 | 20 | 689 |
| May 11, 2012 | West Catholic Athletic League Finals (WCAL) (CC) | 2:08.03 | 6 | 577 |
| April 8, 2017 | Tiger Classic | 2:09.03 | 6 | 555 |
8000m_cc
766
Points
25:32.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2016 | ACC Championship | 25:32.20 | 93 | 766 |
| Oct. 27, 2017 | ACC Championship | 25:39.50 | 102 | 754 |
| Oct. 1, 2016 | Chile Pepper Cross Country Festival | 25:46.52 | 65 | 743 |
| Sept. 8, 2018 | Shawn M. Nassaney Memorial Invitational | 26:05.00 | 24 | 714 |
| Oct. 8, 2016 | New England Collegiate Championships | 26:07.82 | 73 | 710 |
| Sept. 22, 2017 | Coast to Coast Battle in Beantown | 26:11.40 | 112 | 704 |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 26:12.40 | 128 | 703 |
| Sept. 16, 2016 | Coast to Coast Battle in Beantown | 26:13.10 | 61 | 702 |
| Oct. 6, 2018 | New England (NEICAAA) Championships | 26:21.70 | 72 | 688 |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 26:26.00 | 161 | 682 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 26:52.00 | 29 | 643 |
mile
953
Points
4:10.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2018 | Joe Donahue Boston Collegiate Indoor Games | 4:10.22 | 3 | 953 |
| Jan. 26, 2019 | John Thomas Terrier Invitational | 4:11.16 | 21 | 942 |
| March 2, 2018 | ECAC & IC4A Indoor Championships | 4:14.21 | 5 | 907 |
| April 12, 2019 | Ocean State Invitational | 4:17.90 | 22 | 866 |
| Dec. 1, 2018 | BU Season Opener | 4:18.44 | 6 | 860 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 4:18.54 | 10 | 859 |
| Feb. 25, 2017 | ACC Championships | 4:18.73 | 9 | 857 |
| Jan. 12, 2019 | Beantown Challenge | 4:18.77 | 9 | 857 |
| Feb. 23, 2019 | ACC Indoor Championship | 4:18.92 | 28 | 855 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 4:19.35 | 123 | 850 |
| Dec. 3, 2016 | Boston University Opener | 4:19.41 | 6 | 850 |
| Feb. 6, 2016 | Scarlet and White Invitational | 4:20.88 | 8 | 834 |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 4:22.08 | 145 | 821 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 4:22.49 | 170 | 816 |
| Jan. 30, 2016 | Terrier Invitational | 4:23.19 | 9 | 809 |
| Jan. 19, 2017 | BU Multi-Team Meet | 4:24.39 | 10 | 796 |
| April 4, 2015 | Stanford Invitational | 4:25.26 | 23 | 787 |
| Jan. 6, 2018 | Dartmouth Relays | 4:25.49 | 8 | 785 |
| April 5, 2014 | Stanford Invitational | 4:28.26 | 22 | 756 |
| Jan. 9, 2016 | Dartmouth Relays | 4:34.77 | 10 | 690 |
| March 15, 2014 | St. Francis Invitational | 4:38.44 | 17 | 655 |
3mile_cc
531
Points
16:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2014 | CIF Central Coast Section | 16:06.00 | 2 | 531 |
| Sept. 6, 2014 | Earlybird Invitational | 16:33.00 | 38 | 465 |
| Sept. 10, 2011 | Earlybird Invitational | 18:04.00 | 18 | 275 |
Cross Country
Event Group
766
Points
25:32.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2016 | 8000mCC | ACC Championship | 25:32.20 | 93 | 766 |
| Sept. 30, 2017 | 10000mCC | Chile Pepper Cross Country Festival | 32:24.90 | 86 | 761 |
| Oct. 27, 2017 | 8000mCC | ACC Championship | 25:39.50 | 102 | 754 |
| Oct. 1, 2016 | 8000mCC | Chile Pepper Cross Country Festival | 25:46.52 | 65 | 743 |
| Sept. 8, 2018 | 8000mCC | Shawn M. Nassaney Memorial Invitational | 26:05.00 | 24 | 714 |
Mid-D
Event Group
873
Points
1:55.58
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2018 | 800m | 2018 Ocean State Invitational | 1:55.58 | 2 | 873 |
| Jan. 28, 2017 | 1000m | Terrier Classic | 2:30.55 | 7 | 849 |
| Jan. 19, 2019 | 800m | BU Multi-Team Meet | 1:56.98 | 7 | 837 |
| Dec. 1, 2018 | 800m | BU Season Opener | 1:57.20 | 3 | 831 |
| April 10, 2014 | 800m | St. Ignatius Triangular | 1:58.49 | 1 | 799 |
Mile
Event Group
953
Points
4:10.22
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2018 | Mile | Joe Donahue Boston Collegiate Indoor Games | 4:10.22 | 3 | 953 |
| Jan. 26, 2019 | Mile | John Thomas Terrier Invitational | 4:11.16 | 21 | 942 |
| April 21, 2018 | 1500m | Georgia Tech Invitational | 3:55.52 | 8 | 908 |
| March 2, 2018 | Mile | ECAC & IC4A Indoor Championships | 4:14.21 | 5 | 907 |
| April 12, 2019 | Mile | Ocean State Invitational | 4:17.90 | 22 | 866 |
Short Sprints
Event Group
533
Points
25.25
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2015 | 200m | Serra vs. SI | 25.25 | 3 | 533 |
Distance
Event Group
845
Points
8:38.00
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 2, 2017 | 3000m | BU Season Opener | 8:38.00 | 20 | 845 |
| Feb. 24, 2018 | 3000m | ACC Championships | 8:38.67 | 18 | 841 |
| Feb. 3, 2018 | 3000m | NEICAA Indoor Championships | 8:40.46 | 13 | 832 |
| March 21, 2015 | 3200m | Dublin Distance Fiesta | 9:31.26 | 11 | 765 |
| Jan. 7, 2017 | 3000m | Dartmouth Relays | 8:59.00 | 7 | 738 |
Steeple
Event Group
977
Points
9:04.29
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2019 | 3000mSC | ACC Championship | 9:04.29 | 8 | 977 |
| April 27, 2019 | 3000mSC | The Penn Relays Carnival | 9:14.40 | 26 | 936 |
| April 28, 2018 | 3000mSC | The Penn Relays Carnival | 9:16.86 | 8 | 926 |
| May 12, 2018 | 3000mSC | ACC Championship | 9:21.29 | 14 | 908 |
| May 14, 2017 | 3000mSC | ACC Championship | 9:23.21 | 9 | 901 |
Long Sprints
Event Group
709
Points
52.65
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2015 | 400m | Serra vs. SI | 52.65 | 2 | 709 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava