Performance Dashboard
Athlete analytics & progression tracking
10000m
1013
Points
29:19.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2022 | Mt. SAC Relays | 29:19.84 | 12 | 1013 |
| May 13, 2021 | Summit League Outdoor Championships | 30:28.44 | 3 | 915 |
| May 13, 2023 | Summit League Outdoor Championship | 31:19.13 | 3 | 846 |
10000m_cc
955
Points
29:59.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Midwest Region Cross Country Championships | 29:59.70 | 19 | 955 |
| Nov. 12, 2021 | NCAA Division I Midwest Region Cross Country Championships | 31:22.20 | 37 | 842 |
1500m
1009
Points
3:47.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | Summit League Outdoor Championship | 3:47.48 | 1 | 1009 |
| March 27, 2021 | Blue Oval Invitational | 3:51.25 | 4 | 961 |
| April 6, 2019 | South Dakota Challenge | 4:02.07 | 11 | 831 |
| March 30, 2019 | Oral Roberts Invitational | 4:07.78 | 6 | 766 |
1600m
827
Points
4:19.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2018 | MSHSL State Track and Field Championships | 4:19.92 | 9 | 827 |
| June 2, 2017 | MSHSL Section 5AA Finals | 4:22.80 | 2 | 796 |
| June 1, 2018 | MSHSL Section 5AA Finals | 4:23.03 | 2 | 794 |
| May 20, 2017 | MSHSCA State True Team Championships | 4:23.53 | 8 | 789 |
| May 19, 2018 | MSHSCA State True Team Championships | 4:23.56 | 6 | 788 |
| May 9, 2018 | Section 5AAA True Team Meet (postponed) | 4:26.01 | 2 | 763 |
| May 10, 2017 | Section 5AAA True Team Meet | 4:26.24 | 2 | 760 |
| May 25, 2017 | Northwest Suburban Conference Championships | 4:27.74 | 6 | 745 |
| June 10, 2017 | MSHSL State Track and Field Championships | 4:27.93 | 10 | 743 |
| April 27, 2018 | Hamline Elite Meet | 4:28.05 | 9 | 742 |
| May 24, 2018 | Northwest Suburban Conference Championships | 4:29.31 | 3 | 729 |
| April 11, 2017 | Prior Lake Boys Invitational | 4:30.99 | 1 | 712 |
| May 10, 2016 | Section 5AAA True Team Meet | 4:32.04 | 5 | 701 |
| June 3, 2016 | MSHSL Section 5AA Finals | 4:32.86 | 7 | 693 |
| May 21, 2016 | True Team State | 4:34.36 | 13 | 678 |
| April 22, 2016 | Shakopee Relays | 4:38.30 | 9 | 640 |
| April 28, 2016 | Cougar Invitational | 4:38.97 | 2 | 634 |
| May 16, 2015 | True Team State | 4:39.21 | 19 | 631 |
| May 29, 2015 | MSHSL Section 5AA Finals | 4:42.71 | 11 | 599 |
| May 5, 2015 | Section 5AAA True Team Championship | 4:42.92 | 9 | 597 |
| May 6, 2014 | Section 5AAA True Team Meet | 4:47.44 | 10 | 556 |
| April 23, 2015 | Cougar Invitational | 4:47.67 | 3 | 554 |
| May 21, 2015 | Northwest Suburban Conference Championships | 4:48.10 | 15 | 550 |
| June 30, 2014 | MSHSL Section 5AA Finals | 4:50.01 | 19 | 533 |
| May 16, 2014 | True Team State | 4:51.04 | 21 | 524 |
| May 1, 2014 | Blaine Invite | 4:55.17 | 7 | 489 |
| May 3, 2013 | Wayzata Last Chance Meet | 4:58.10 | 4 | 465 |
| April 26, 2013 | Cambridge-Isanti JV Invitational | 5:03.76 | 1 | 420 |
2mile_cc
489
Points
10:41.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 23, 2013 | Rebels Northwoods Invitational | 10:41.10 | 2 | 489 |
| Aug. 22, 2014 | Rebels Northwoods Invitational | 10:49.70 | 1 | 457 |
| Aug. 31, 2012 | Rebels Northwoods Invitational | 11:24.00 | 1 | 343 |
3000m
1032
Points
8:04.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | Frank Sevigne Husker Invitational | 8:04.17 | 1 | 1032 |
| Feb. 26, 2022 | The Summit League Indoor Track & Field Championships | 8:09.82 | 1 | 999 |
| Feb. 4, 2023 | ISU Classic | 8:11.88 | 4 | 988 |
| Feb. 4, 2023 | 2023 Iowa State Classic | 8:11.88 | 4 | 988 |
| Jan. 22, 2022 | Jim Emmerich Alumni Meet | 8:12.32 | 1 | 985 |
| Feb. 25, 2023 | The Summit League Indoor Championships | 8:12.81 | 3 | 982 |
| Jan. 21, 2023 | Jim Emmerich Alumni Meet | 8:16.10 | 2 | 964 |
| Feb. 28, 2021 | Summit League Indoor Track Championships | 8:20.13 | 5 | 941 |
| Jan. 23, 2021 | Jim Emmerich Invite | 8:27.01 | 3 | 904 |
| Feb. 2, 2019 | Frank Sevigne Husker Invitational | 8:30.86 | 10 | 883 |
| Jan. 19, 2019 | Jim Emmerich Alumni Invitational | 8:31.58 | 8 | 879 |
| Feb. 9, 2019 | SDSU Indoor Classic | 8:40.46 | 10 | 832 |
| Jan. 12, 2019 | UND-SDSU Dual | 8:50.76 | 4 | 779 |
3000m_cc
320
Points
10:41.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2012 | Big Lake Invitational | 10:41.97 | 1 | 320 |
3200m
763
Points
9:31.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2018 | MSHSL State Track and Field Championships | 9:31.67 | 11 | 763 |
| June 1, 2018 | MSHSL Section 5AA Finals | 9:35.15 | 1 | 747 |
| May 20, 2017 | MSHSCA State True Team Championships | 9:36.46 | 7 | 741 |
| May 10, 2017 | Section 5AAA True Team Meet | 9:36.71 | 2 | 740 |
| May 24, 2018 | Northwest Suburban Conference Championships | 9:42.36 | 2 | 714 |
| May 19, 2018 | MSHSCA State True Team Championships | 9:43.54 | 5 | 709 |
| June 2, 2017 | MSHSL Section 5AA Finals | 9:45.00 | 4 | 702 |
| May 9, 2018 | Section 5AAA True Team Meet (postponed) | 9:46.09 | 3 | 698 |
| May 25, 2017 | Northwest Suburban Conference Championships | 9:46.16 | 4 | 697 |
| May 10, 2016 | Section 5AAA True Team Meet | 9:51.44 | 3 | 674 |
| June 3, 2016 | MSHSL Section 5AA Finals | 9:53.04 | 4 | 667 |
| May 21, 2016 | True Team State | 9:57.22 | 14 | 649 |
| May 16, 2015 | True Team State | 9:57.98 | 9 | 646 |
| April 28, 2016 | Cougar Invitational | 9:58.72 | 2 | 642 |
| May 29, 2015 | MSHSL Section 5AA Finals | 9:59.89 | 6 | 637 |
| May 16, 2014 | True Team State | 10:06.78 | 16 | 608 |
| May 5, 2015 | Section 5AAA True Team Championship | 10:07.21 | 3 | 607 |
| May 21, 2015 | Northwest Suburban Conference Championships | 10:09.38 | 6 | 598 |
| April 23, 2015 | Cougar Invitational | 10:09.96 | 2 | 595 |
| June 30, 2014 | MSHSL Section 5AA Finals | 10:10.87 | 14 | 592 |
| May 6, 2014 | Section 5AAA True Team Meet | 10:11.08 | 5 | 591 |
| May 1, 2014 | Blaine Invite | 10:25.68 | 6 | 532 |
3200m_cc
431
Points
10:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2012 | Centennial Invite | 10:53.00 | 2 | 431 |
5000m
967
Points
14:10.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Stanford Invitational | 14:10.09 | 12 | 967 |
| Feb. 26, 2022 | The Summit League Indoor Track & Field Championships | 14:12.41 | 2 | 959 |
| April 10, 2021 | Joe Walker Invitational | 14:13.97 | 9 | 954 |
| April 30, 2022 | Drake Relays | 14:19.17 | 12 | 937 |
| Feb. 11, 2023 | 2023 Husky Classic | 14:19.42 | 49 | 936 |
| Feb. 12, 2022 | SDSU Indoor Classic | 14:24.27 | 5 | 921 |
| April 29, 2023 | Drake Relays | 14:31.48 | 29 | 898 |
| May 13, 2023 | Summit League Outdoor Championship | 14:32.86 | 4 | 894 |
| May 13, 2021 | Summit League Outdoor Championships | 14:36.68 | 3 | 882 |
| Feb. 28, 2021 | Summit League Indoor Track Championships | 14:40.89 | 4 | 868 |
| Feb. 25, 2023 | The Summit League Indoor Championships | 14:50.15 | 9 | 840 |
| March 30, 2019 | Oral Roberts Invitational | 15:15.17 | 4 | 765 |
5000m_cc
643
Points
15:58.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2017 | Anoka ABC Early Bird invite | 15:58.73 | 1 | 643 |
| Oct. 26, 2017 | MSHSL Section 5AA Championships | 15:59.20 | 1 | 642 |
| Nov. 12, 2017 | Nike Cross Nationals Heartland Regional | 16:01.41 | 108 | 636 |
| Nov. 4, 2017 | MSHSL State Cross Country Championships | 16:06.70 | 26 | 622 |
| Sept. 1, 2016 | Anoka Early Bird invite | 16:13.39 | 1 | 605 |
| Sept. 24, 2016 | Milaca Mega Meet | 16:13.98 | 3 | 603 |
| Sept. 28, 2017 | Osseo Invitational | 16:14.09 | 1 | 603 |
| Oct. 27, 2016 | MSHSL Section 5AA Championships | 16:15.20 | 6 | 600 |
| Oct. 1, 2015 | Osseo CC Meet | 16:16.00 | 3 | 598 |
| Nov. 5, 2016 | MSHSL State Cross Country Championships | 16:20.10 | 18 | 588 |
| Sept. 26, 2015 | Milaca Mega Meet | 16:20.50 | 4 | 587 |
| Sept. 14, 2017 | St. Francis Invitational | 16:24.00 | 1 | 578 |
| Sept. 15, 2016 | St. Francis Invitational | 16:24.70 | 1 | 576 |
| Oct. 29, 2015 | MSHSL Section 5AA Championships | 16:24.90 | 7 | 575 |
| Sept. 6, 2017 | Blaine Invitational | 16:27.40 | 2 | 569 |
| Sept. 9, 2016 | Bluejacket Invitational--Norm Ayen | 16:31.60 | 2 | 559 |
| Oct. 15, 2013 | Park Center Dundee Invite | 16:34.00 | 4 | 553 |
| Oct. 6, 2016 | Blaine Invitational | 16:37.50 | 6 | 544 |
| Sept. 16, 2014 | Battle at Liberty | 16:43.00 | 4 | 530 |
| Oct. 8, 2015 | Blaine Invitational | 16:43.30 | 8 | 530 |
| Oct. 9, 2014 | Northwest Suburban Conference Championships | 16:47.70 | 9 | 519 |
| Oct. 13, 2016 | Northwest Suburban Conference Championships | 16:48.10 | 7 | 518 |
| Sept. 11, 2014 | St. Francis Invite | 16:49.00 | 4 | 516 |
| Nov. 7, 2015 | MSHSL State Cross Country Championships | 16:49.30 | 70 | 515 |
| Sept. 11, 2015 | The Norm Ayen Bluejacket Invitational | 16:50.40 | 1 | 513 |
| Sept. 29, 2016 | Osseo CC Meet | 16:55.00 | 6 | 502 |
| Sept. 3, 2015 | Anoka Early Bird invite | 16:55.22 | 1 | 501 |
| Sept. 20, 2014 | Milaca Mega Meet | 16:57.20 | 19 | 497 |
| Sept. 21, 2013 | Milaca Mega Meet | 17:01.00 | 35 | 488 |
| Oct. 14, 2015 | Northwest Suburban Conference Championships | 17:02.00 | 6 | 485 |
| Oct. 2, 2014 | Blaine Invitational | 17:07.50 | 18 | 473 |
| Sept. 5, 2014 | Bluejacket Invitational | 17:08.40 | 8 | 471 |
| Oct. 23, 2014 | MSHSL Section 5AA Championships | 17:16.80 | 28 | 452 |
| Oct. 24, 2013 | MSHSL Section 5AA Championships | 17:16.90 | 43 | 451 |
| Sept. 27, 2014 | Roy Griak Invitational | 17:21.96 | 57 | 440 |
| Oct. 10, 2013 | Northwest Suburban Conference Championships | 17:22.70 | 21 | 438 |
| Sept. 17, 2013 | Big Lake Invitational | 17:25.44 | 1 | 432 |
| Sept. 22, 2012 | Milaca Mega Meet | 17:30.10 | 4 | 422 |
| Oct. 3, 2013 | Blaine Invitational | 17:34.80 | 25 | 412 |
| Oct. 4, 2012 | Blaine Invitational | 17:38.50 | 1 | 404 |
| Oct. 11, 2012 | Northwest Suburban Conference Championships | 17:40.90 | 2 | 399 |
| Oct. 25, 2012 | MSHSL Section 5AA Championships | 17:41.20 | 12 | 399 |
| Sept. 28, 2013 | Roy Griak Invitational | 17:43.00 | 44 | 395 |
| Sept. 5, 2013 | Bluejacket Invitational | 17:50.10 | 1 | 380 |
| Sept. 12, 2013 | St. Francis Invite | 17:56.00 | 1 | 368 |
| Sept. 13, 2012 | St. Francis Invite | 18:04.00 | 1 | 352 |
| Sept. 6, 2012 | Bluejacket Invitational | 18:10.70 | 1 | 339 |
800m
733
Points
2:01.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2017 | Blaine Invite | 2:01.17 | 2 | 733 |
| May 1, 2018 | Blaine Invite | 2:03.43 | 2 | 679 |
8000m_cc
1037
Points
22:56.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2022 | Summit League XC Championships | 22:56.10 | 1 | 1037 |
| Oct. 15, 2022 | Weis-Crockett Invitational | 24:05.00 | 22 | 912 |
| Oct. 30, 2021 | 2021 Summit League XC | 24:38.30 | 2 | 855 |
| Feb. 5, 2021 | FSU Winter Classic | 25:02.30 | 83 | 815 |
| March 5, 2021 | 2020 Summit League XC Conference Championships | 25:05.30 | 4 | 810 |
| Sept. 9, 2022 | SDSU Classic | 25:13.40 | 3 | 796 |
| Sept. 8, 2023 | SDSU Classic Cross Country | 25:16.44 | 16 | 791 |
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 25:29.30 | 191 | 770 |
| Oct. 19, 2019 | Pre-National Invitational | 25:37.00 | 176 | 758 |
| Sept. 28, 2019 | Roy Griak Invitational | 25:49.10 | 41 | 739 |
| Oct. 13, 2018 | Ron Pynn Invitational | 25:56.00 | 11 | 728 |
| Oct. 20, 2018 | Mount Marty Invite | 25:56.10 | 8 | 728 |
| Sept. 29, 2018 | Roy Griak Invitational | 26:27.10 | 81 | 680 |
| Sept. 15, 2018 | Woody Greeno/Jay Dirksen Invitational | 26:43.10 | 66 | 656 |
4mile_cc
818
Points
19:51.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Augie Twilight | 19:51.50 | 7 | 818 |
mile
1002
Points
4:06.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | SDSU Indoor Classic | 4:06.07 | 1 | 1002 |
| Feb. 26, 2022 | The Summit League Indoor Track & Field Championships | 4:07.22 | 1 | 988 |
| Jan. 21, 2023 | Jim Emmerich Alumni Meet | 4:07.37 | 7 | 986 |
| Feb. 25, 2023 | The Summit League Indoor Championships | 4:10.15 | 2 | 954 |
| Feb. 13, 2021 | 2021 SDSU Indoor Classic | 4:12.40 | 3 | 928 |
| Feb. 9, 2019 | SDSU Indoor Classic | 4:16.90 | 6 | 877 |
| Jan. 12, 2019 | UND-SDSU Dual | 4:19.69 | 2 | 847 |
| Jan. 26, 2019 | Jack Johnson Classic | 4:20.00 | 2 | 843 |
| Feb. 15, 2019 | SDSU Last Chance | 4:21.51 | 1 | 827 |
Long-Distance
Event Group
1013
Points
29:19.84
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2022 | 10000m | Mt. SAC Relays | 29:19.84 | 12 | 1013 |
| April 1, 2023 | 5000m | Stanford Invitational | 14:10.09 | 12 | 967 |
| Feb. 26, 2022 | 5000m | The Summit League Indoor Track & Field Championships | 14:12.41 | 2 | 959 |
| April 10, 2021 | 5000m | Joe Walker Invitational | 14:13.97 | 9 | 954 |
| April 30, 2022 | 5000m | Drake Relays | 14:19.17 | 12 | 937 |
Cross Country
Event Group
1037
Points
22:56.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2022 | 8000mCC | Summit League XC Championships | 22:56.10 | 1 | 1037 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Midwest Region Cross Country Championships | 29:59.70 | 19 | 955 |
| Oct. 15, 2022 | 8000mCC | Weis-Crockett Invitational | 24:05.00 | 22 | 912 |
| Oct. 30, 2021 | 8000mCC | 2021 Summit League XC | 24:38.30 | 2 | 855 |
| Nov. 12, 2021 | 10000mCC | NCAA Division I Midwest Region Cross Country Championships | 31:22.20 | 37 | 842 |
Mile
Event Group
1009
Points
3:47.48
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2023 | 1500m | Summit League Outdoor Championship | 3:47.48 | 1 | 1009 |
| Feb. 12, 2022 | Mile | SDSU Indoor Classic | 4:06.07 | 1 | 1002 |
| Feb. 26, 2022 | Mile | The Summit League Indoor Track & Field Championships | 4:07.22 | 1 | 988 |
| Jan. 21, 2023 | Mile | Jim Emmerich Alumni Meet | 4:07.37 | 7 | 986 |
| March 27, 2021 | 1500m | Blue Oval Invitational | 3:51.25 | 4 | 961 |
Distance
Event Group
1032
Points
8:04.17
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2022 | 3000m | Frank Sevigne Husker Invitational | 8:04.17 | 1 | 1032 |
| Feb. 26, 2022 | 3000m | The Summit League Indoor Track & Field Championships | 8:09.82 | 1 | 999 |
| Feb. 4, 2023 | 3000m | ISU Classic | 8:11.88 | 4 | 988 |
| Feb. 4, 2023 | 3000m | 2023 Iowa State Classic | 8:11.88 | 4 | 988 |
| Jan. 22, 2022 | 3000m | Jim Emmerich Alumni Meet | 8:12.32 | 1 | 985 |
Mid-D
Event Group
733
Points
2:01.17
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2017 | 800m | Blaine Invite | 2:01.17 | 2 | 733 |
| May 1, 2018 | 800m | Blaine Invite | 2:03.43 | 2 | 679 |
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