Performance Dashboard
Athlete analytics & progression tracking
10000m
960
Points
29:56.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Stanford Invitational | 29:56.51 | 19 | 960 |
| May 16, 2010 | Big 12 Outdoor Championships | 31:41.72 | 20 | 816 |
| May 13, 2011 | Big 12 Outdoor Championship | 31:56.80 | 19 | 797 |
10000m_cc
891
Points
30:45.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | NCAA Midwest Regional | 30:45.91 | 28 | 891 |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 32:15.20 | 210 | 773 |
| Nov. 10, 2007 | NCAA Midwest Region Meet | 32:23.00 | 78 | 763 |
| Nov. 14, 2009 | NCAA D1 Mid-West Regional | 34:00.90 | 100 | 645 |
1600m
822
Points
4:20.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2006 | MSHSAA Class 3-4 State Track Championships | 4:20.45 | 3 | 822 |
| May 13, 2006 | Class 4 District 2 | 4:25.16 | 2 | 771 |
| April 22, 2006 | KU Relays | 4:26.90 | 15 | 753 |
| May 20, 2006 | Class 4 Sectional 1 | 4:30.97 | 3 | 712 |
| April 9, 2005 | Charlie Beck Invitational | 4:31.37 | 7 | 708 |
| April 15, 2005 | Corey Siebert Invitational | 4:35.01 | 3 | 672 |
| April 23, 2004 | Phil Brusca - Connie Strohbach Invite | 4:37.73 | 3 | 645 |
| March 26, 2005 | Gateway Invitational | 4:43.15 | 11 | 595 |
3000m
902
Points
8:27.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2011 | Big 12 Championships | 8:27.29 | 19 | 902 |
| Feb. 6, 2010 | Cyclone Open | 8:34.28 | 2 | 865 |
| Feb. 27, 2010 | Big 12 Championships | 8:35.09 | 33 | 860 |
| Jan. 22, 2011 | ISU Open | 8:47.89 | 23 | 794 |
| March 1, 2008 | Big 12 Indoor Championships | 8:48.76 | 46 | 789 |
3200m
792
Points
9:25.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2005 | MSHSAA Class 3-4 State Track Championships | 9:25.66 | 6 | 792 |
| May 27, 2006 | MSHSAA Class 3-4 State Track Championships | 9:29.71 | 4 | 773 |
| May 21, 2005 | Class 4 Sectional 1 | 9:35.02 | 2 | 748 |
| March 25, 2006 | Gateway Invitational | 9:36.46 | 3 | 741 |
| April 22, 2006 | KU Relays | 9:36.51 | 9 | 741 |
| April 15, 2005 | Corey Siebert Invitational | 9:37.78 | 2 | 735 |
| May 20, 2006 | Class 4 Sectional 1 | 9:37.97 | 1 | 734 |
| May 15, 2004 | Class 4 District 3 | 9:40.58 | 2 | 722 |
| May 14, 2005 | Class 4 District 2 | 9:41.98 | 2 | 716 |
| May 13, 2006 | Class 4 District 2 | 9:43.75 | 1 | 708 |
| April 9, 2005 | Charlie Beck Invitational | 9:47.90 | 2 | 690 |
| April 23, 2004 | Phil Brusca - Connie Strohbach Invite | 9:48.32 | 1 | 688 |
| April 10, 2004 | Charlie Beck Invitational | 9:52.30 | 4 | 670 |
| May 29, 2004 | MSHSAA Class 3-4 State Track Championships | 9:58.36 | 13 | 644 |
| April 5, 2003 | University City Invitational | 10:55.22 | 3 | 424 |
5000m
960
Points
14:12.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | Mt. SAC Relays | 14:12.06 | 6 | 960 |
| March 27, 2010 | Stanford Invitational | 14:26.30 | 5 | 914 |
| March 28, 2009 | Stanford Invitational | 14:26.30 | 5 | 914 |
| April 15, 2011 | Mt. Sac Relays (College) | 14:26.89 | 24 | 912 |
| Feb. 27, 2010 | Big 12 Championships | 14:35.00 | 14 | 887 |
| Feb. 11, 2011 | Iowa State Classic | 14:35.99 | 13 | 884 |
| April 30, 2011 | Drake Relays | 14:38.05 | 18 | 877 |
| May 16, 2010 | Big 12 Outdoor Championships | 14:44.22 | 20 | 858 |
| Feb. 13, 2010 | Iowa State University Classic | 14:44.90 | 11 | 856 |
| May 17, 2009 | Big 12 Outdoor Championship | 15:33.63 | 27 | 712 |
5000m_cc
659
Points
15:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 26, 2005 | Foot Locker Midwest Regional | 15:53.00 | 46 | 659 |
| Sept. 17, 2005 | Rim Rock Farm High School XC Classic | 15:59.00 | 4 | 643 |
| Nov. 5, 2005 | MSHSAA State XC Championships | 16:03.59 | 2 | 630 |
| Sept. 3, 2005 | 1st Capitol Invitational | 16:32.00 | 5 | 558 |
| Nov. 6, 2004 | MSHSAA State XC Championships | 16:52.67 | 10 | 507 |
| Nov. 8, 2003 | MSHSAA State XC Championships | 17:03.14 | 40 | 483 |
800m
567
Points
2:08.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2005 | Corey Siebert Invitational | 2:08.48 | 5 | 567 |
8000m_cc
815
Points
25:02.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2009 | NCAA Pre-Nationals | 25:02.10 | 94 | 815 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 25:16.80 | 123 | 791 |
| Sept. 25, 2010 | Roy Griak Invitational | 25:26.20 | 55 | 775 |
| Sept. 27, 2008 | Roy Griak Invitational | 25:32.50 | 64 | 765 |
| Oct. 30, 2010 | Big 12 Championships | 25:43.43 | 46 | 748 |
| Sept. 26, 2009 | Roy Griak Invitational | 25:56.80 | 51 | 727 |
| Oct. 31, 2009 | Big 12 Cross Country Championships | 25:58.04 | 36 | 725 |
| Sept. 29, 2007 | Roy Griak Invitational | 26:03.30 | 80 | 717 |
| Oct. 26, 2007 | Big 12 Championships | 26:25.29 | 50 | 683 |
Long-Distance
Event Group
960
Points
14:12.06
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2010 | 5000m | Mt. SAC Relays | 14:12.06 | 6 | 960 |
| March 26, 2011 | 10000m | Stanford Invitational | 29:56.51 | 19 | 960 |
| March 27, 2010 | 5000m | Stanford Invitational | 14:26.30 | 5 | 914 |
| March 28, 2009 | 5000m | Stanford Invitational | 14:26.30 | 5 | 914 |
| April 15, 2011 | 5000m | Mt. Sac Relays (College) | 14:26.89 | 24 | 912 |
Cross Country
Event Group
891
Points
30:45.91
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2010 | 10000mCC | NCAA Midwest Regional | 30:45.91 | 28 | 891 |
| Oct. 17, 2009 | 8000mCC | NCAA Pre-Nationals | 25:02.10 | 94 | 815 |
| Oct. 16, 2010 | 8000mCC | NCAA Pre-Nationals | 25:16.80 | 123 | 791 |
| Sept. 25, 2010 | 8000mCC | Roy Griak Invitational | 25:26.20 | 55 | 775 |
| Nov. 23, 2009 | 10000mCC | NCAA DI Cross Country Championships | 32:15.20 | 210 | 773 |
Mile
Event Group
822
Points
4:20.45
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2006 | 1600m | MSHSAA Class 3-4 State Track Championships | 4:20.45 | 3 | 822 |
| May 13, 2006 | 1600m | Class 4 District 2 | 4:25.16 | 2 | 771 |
| April 22, 2006 | 1600m | KU Relays | 4:26.90 | 15 | 753 |
| May 20, 2006 | 1600m | Class 4 Sectional 1 | 4:30.97 | 3 | 712 |
| April 9, 2005 | 1600m | Charlie Beck Invitational | 4:31.37 | 7 | 708 |
Distance
Event Group
902
Points
8:27.29
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2011 | 3000m | Big 12 Championships | 8:27.29 | 19 | 902 |
| Feb. 6, 2010 | 3000m | Cyclone Open | 8:34.28 | 2 | 865 |
| Feb. 27, 2010 | 3000m | Big 12 Championships | 8:35.09 | 33 | 860 |
| Jan. 22, 2011 | 3000m | ISU Open | 8:47.89 | 23 | 794 |
| May 28, 2005 | 3200m | MSHSAA Class 3-4 State Track Championships | 9:25.66 | 6 | 792 |
Mid-D
Event Group
567
Points
2:08.48
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2005 | 800m | Corey Siebert Invitational | 2:08.48 | 5 | 567 |
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