Performance Dashboard
Athlete analytics & progression tracking
10000m
989
Points
29:35.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | Virginia Challenge | 29:35.89 | 6 | 989 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 29:37.27 | 22 | 987 |
| May 14, 2022 | ACC Outdoor Track & Field Championships | 29:45.00 | 13 | 976 |
10000m_cc
925
Points
30:21.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 30:21.30 | 116 | 925 |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 30:24.70 | 31 | 920 |
1000m
675
Points
2:39.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2018 | Champion Fast Track High School Invitational | 2:39.95 | 5 | 675 |
1600m
775
Points
4:24.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | 2018 Buccaneer - Last Chance Classic | 4:24.85 | 2 | 775 |
| May 19, 2018 | NCISAA 3A Championships | 4:27.34 | 5 | 749 |
| Jan. 27, 2018 | RHFitPro HS Elite Invitational | 4:28.93 | 7 | 733 |
| April 21, 2018 | 16th Annual Blue Ridge Classic | 4:29.41 | 4 | 728 |
| Jan. 28, 2017 | David Oliver Classic | 4:31.24 | 9 | 709 |
| Feb. 6, 2016 | David Oliver Classic | 4:32.47 | 8 | 697 |
| May 7, 2016 | Buccaneer "Last Chance" Classic | 4:33.74 | 2 | 684 |
| May 21, 2016 | NCISAA 3A Championships | 4:34.52 | 6 | 677 |
| Jan. 23, 2016 | Fast Track High School Invitational | 4:34.74 | 5 | 674 |
| May 2, 2015 | 3rd Annual Charles B. Gordon Invitational | 4:36.72 | 7 | 655 |
| May 16, 2015 | NCISAA 3A Championships | 4:38.30 | 10 | 640 |
| March 14, 2018 | Cannon School Home Meet | 4:43.60 | 1 | 590 |
| April 5, 2018 | FCDS Home Meet #2 | 4:43.61 | 1 | 590 |
| March 7, 2017 | Forsyth Country Day #1 | 4:43.70 | 1 | 590 |
| April 23, 2016 | 14th Annual Blue Ridge Classic | 4:45.23 | 13 | 576 |
| May 17, 2014 | NCISAA 3A State Meet | 4:53.87 | 21 | 500 |
| May 3, 2014 | Buccaneer Classic Relays | 4:58.84 | 18 | 459 |
| May 10, 2013 | PACIS Championship | 5:02.80 | 9 | 428 |
| April 16, 2014 | Charlotte Latin Home Meet | 5:04.42 | 6 | 415 |
| May 2, 2013 | Charlotte Latin Home Meet | 5:09.50 | 5 | 377 |
| March 27, 2014 | Cary Academy Home Meet | 5:12.00 | 5 | 359 |
| March 23, 2012 | Fury Relays | 5:45.28 | 4 | 161 |
| May 2, 2012 | Forsyth Country Day Home Meet | 5:49.87 | 1 | 139 |
| April 11, 2012 | Forsyth Country Day Home Meet | 5:52.90 | 1 | 126 |
| April 24, 2012 | Forsyth Country Day Home Meet | 5:58.59 | 1 | 103 |
| March 15, 2012 | Forsyth Country Day Home Meet | 5:58.80 | 1 | 103 |
| March 8, 2012 | Forsyth Country Day Home Meet | 6:05.80 | 1 | 78 |
2mile
810
Points
9:25.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 11, 2018 | New Balance Nationals Indoor | 9:25.32 | 9 | 810 |
3000m
943
Points
8:19.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 8:19.78 | 24 | 943 |
| Dec. 8, 2019 | JDL Early Bird Invitational | 8:35.60 | 3 | 858 |
| March 11, 2018 | New Balance Nationals Indoor | 8:51.22 | 9 | 777 |
3200m
841
Points
9:15.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2017 | Reagan Polar Bear | 9:15.44 | 5 | 841 |
| April 14, 2018 | Bojangles Track & Field Classic | 9:16.48 | 3 | 836 |
| March 31, 2018 | adidas Raleigh Relays | 9:18.85 | 8 | 824 |
| May 19, 2018 | NCISAA 3A Championships | 9:21.67 | 1 | 811 |
| Nov. 19, 2016 | Reagan Polar Bear | 9:30.88 | 10 | 767 |
| May 21, 2016 | NCISAA 3A Championships | 9:31.97 | 3 | 762 |
| Jan. 28, 2017 | David Oliver Classic | 9:36.60 | 3 | 741 |
| April 9, 2016 | Taco Bell Classic | 9:44.44 | 30 | 705 |
| April 23, 2016 | 14th Annual Blue Ridge Classic | 9:45.49 | 1 | 700 |
| May 16, 2015 | NCISAA 3A Championships | 9:46.90 | 7 | 694 |
| April 5, 2018 | FCDS Home Meet #2 | 10:08.71 | 1 | 600 |
| March 7, 2017 | Forsyth Country Day #1 | 10:09.00 | 1 | 599 |
| April 18, 2015 | Blue Ridge Classic | 10:09.28 | 4 | 598 |
| May 17, 2014 | NCISAA 3A State Meet | 10:29.58 | 13 | 517 |
3200m_cc
841
Points
9:15.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2017 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 9:15.44 | 5 | 841 |
| Nov. 19, 2016 | Hoka One One Postal Nationals - Dash for Doobie 3200 Tune-Up | 9:30.88 | 10 | 767 |
| Nov. 15, 2014 | Dash for Doobie 3200 Tune-Up | 9:58.12 | 57 | 645 |
| Nov. 16, 2013 | Dash for Doobie 2 Mile | 10:31.82 | 89 | 509 |
400m
160
Points
1:06.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2018 | FCD/Millennium/N.Stokes tri meet | 1:06.48 | 8 | 160 |
4000m_cc
355
Points
14:14.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2013 | North Carolina USATF Middle School and Age Group State Champions | 14:14.31 | 3 | 355 |
5000m
1010
Points
13:57.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2022 | Boston University Sharon Colyear-Danville Season Opener | 13:57.10 | 69 | 1010 |
| Feb. 26, 2022 | ACC Indoor Track & Field Championships | 14:19.71 | 23 | 935 |
| Feb. 15, 2020 | Darius Dixon Memorial | 14:28.09 | 1 | 909 |
| Jan. 25, 2020 | Bob Pollock Invitational | 14:32.81 | 1 | 894 |
5000m_cc
740
Points
15:23.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2017 | NCISAA State XC Championships | 15:23.90 | 2 | 740 |
| Oct. 7, 2017 | Great American Cross Country Festival | 15:33.70 | 14 | 712 |
| Oct. 28, 2016 | NCISAA State XC Championships | 15:38.51 | 2 | 699 |
| Nov. 26, 2016 | Nike Cross Nationals Southeast Regional | 15:43.70 | 21 | 684 |
| Oct. 1, 2016 | Great American Cross Country Festival | 15:46.20 | 1 | 677 |
| Sept. 23, 2017 | Hare & Hounds Invitational (at McAlpine Park) | 15:48.85 | 4 | 670 |
| Nov. 25, 2017 | Foot Locker South Regional | 15:54.00 | 48 | 656 |
| Sept. 8, 2017 | Friday Night Lights XC Festival | 16:07.33 | 8 | 621 |
| Sept. 24, 2016 | 33rd Annual Greensboro XC Invitational | 16:10.48 | 1 | 612 |
| Oct. 13, 2015 | CISAA Meet #7 | 16:15.00 | 3 | 601 |
| Oct. 30, 2015 | NCISAA State Championship | 16:16.80 | 4 | 596 |
| Aug. 26, 2017 | 2017 WNC Cross Country Carnival | 16:18.20 | 4 | 592 |
| Oct. 16, 2014 | PACIS Championship | 16:29.33 | 3 | 564 |
| Oct. 19, 2017 | PACIS Championship | 16:39.82 | 1 | 538 |
| Sept. 6, 2014 | Seahawk Invitational | 16:41.30 | 9 | 535 |
| Oct. 24, 2014 | NCISAA State Championship | 16:43.50 | 9 | 529 |
| Sept. 19, 2015 | Hare & Hounds Invitational (at McAlpine Park) | 16:56.10 | 1 | 499 |
| Aug. 31, 2016 | CISAA Meet at Cannon School | 17:01.00 | 1 | 488 |
| Sept. 10, 2016 | 2016 Seahawk Invitational | 17:01.43 | 2 | 487 |
| Sept. 12, 2015 | Seahawk Invitational | 17:11.65 | 1 | 463 |
| Oct. 25, 2013 | NCISAA State Championships | 17:14.03 | 22 | 458 |
| Sept. 21, 2013 | Hare and Hounds Invitational | 17:15.00 | 29 | 456 |
| Nov. 30, 2013 | Foot Locker South Regional | 17:17.00 | 39 | 451 |
| Aug. 28, 2014 | Cannon School Home Meet | 17:26.00 | 4 | 431 |
| Sept. 7, 2013 | adidas Seahawk Invitational | 17:50.00 | 9 | 380 |
| Oct. 26, 2012 | NCISAA State Championships | 18:45.60 | 78 | 275 |
| Aug. 29, 2012 | CISAA Regular Season Meet | 21:15.03 | 21 | 76 |
800m
707
Points
2:02.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2018 | NCISAA 3A Championships | 2:02.23 | 11 | 707 |
| March 22, 2018 | FCD/Millennium/N.Stokes tri meet | 2:03.59 | 1 | 675 |
| May 7, 2016 | Buccaneer "Last Chance" Classic | 2:03.77 | 4 | 671 |
| May 21, 2016 | NCISAA 3A Championships | 2:04.60 | 12 | 652 |
| May 2, 2015 | 3rd Annual Charles B. Gordon Invitational | 2:07.11 | 22 | 596 |
| May 16, 2015 | NCISAA 3A Championships | 2:09.89 | 16 | 538 |
| April 9, 2016 | Taco Bell Classic | 2:10.74 | 96 | 520 |
| April 18, 2013 | Ravenscroft Home Meet | 2:30.42 | 14 | 197 |
| March 23, 2012 | Fury Relays | 2:41.85 | 1 | 80 |
| May 2, 2012 | Forsyth Country Day Home Meet | 2:43.64 | 1 | 67 |
| April 11, 2012 | Forsyth Country Day Home Meet | 2:46.30 | 1 | 49 |
| March 8, 2012 | Forsyth Country Day Home Meet | 2:47.80 | 1 | 40 |
| April 24, 2012 | Forsyth Country Day Home Meet | 2:48.68 | 1 | 35 |
8000m_cc
958
Points
23:38.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2020 | ACC XC Championships | 23:38.90 | 19 | 958 |
| Oct. 28, 2022 | ACC Championship | 23:43.50 | 38 | 950 |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 23:46.60 | 22 | 945 |
| Sept. 24, 2022 | OSU Cowboy Jamboree | 24:18.70 | 71 | 888 |
| Oct. 16, 2020 | Wake Forest vs. UNC vs. NC State | 24:54.40 | 6 | 828 |
| Sept. 25, 2020 | Virginia Invitational | 24:56.10 | 18 | 825 |
| Oct. 29, 2021 | ACC Cross Country Championships | 25:03.10 | 78 | 813 |
| Feb. 5, 2021 | FSU Winter Classic | 25:30.40 | 102 | 769 |
| Nov. 1, 2019 | ACC Championship | 26:00.60 | 78 | 721 |
| Oct. 5, 2018 | Asics Winthrop Invitational | 26:51.00 | 5 | 645 |
mile
805
Points
4:23.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | Virginia Tech Invitational (College) | 4:23.54 | 23 | 805 |
| April 8, 2017 | Bojangles Track & Field Classic | 4:33.27 | 36 | 705 |
| April 9, 2016 | Taco Bell Classic | 4:41.54 | 47 | 625 |
Long-Distance
Event Group
1010
Points
13:57.10
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 3, 2022 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 13:57.10 | 69 | 1010 |
| April 17, 2021 | 10000m | Virginia Challenge | 29:35.89 | 6 | 989 |
| May 15, 2021 | 10000m | ACC Outdoor Track & Field Championships | 29:37.27 | 22 | 987 |
| May 14, 2022 | 10000m | ACC Outdoor Track & Field Championships | 29:45.00 | 13 | 976 |
| Feb. 26, 2022 | 5000m | ACC Indoor Track & Field Championships | 14:19.71 | 23 | 935 |
Cross Country
Event Group
958
Points
23:38.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2020 | 8000mCC | ACC XC Championships | 23:38.90 | 19 | 958 |
| Oct. 28, 2022 | 8000mCC | ACC Championship | 23:43.50 | 38 | 950 |
| Oct. 15, 2022 | 8000mCC | Panorama Farms XC23 Invitational | 23:46.60 | 22 | 945 |
| Nov. 19, 2022 | 10000mCC | NCAA DI Cross Country Championships | 30:21.30 | 116 | 925 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 30:24.70 | 31 | 920 |
Mid-D
Event Group
707
Points
2:02.23
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2018 | 800m | NCISAA 3A Championships | 2:02.23 | 11 | 707 |
| March 22, 2018 | 800m | FCD/Millennium/N.Stokes tri meet | 2:03.59 | 1 | 675 |
| Jan. 13, 2018 | 1000m | Champion Fast Track High School Invitational | 2:39.95 | 5 | 675 |
| May 7, 2016 | 800m | Buccaneer "Last Chance" Classic | 2:03.77 | 4 | 671 |
| May 21, 2016 | 800m | NCISAA 3A Championships | 2:04.60 | 12 | 652 |
Mile
Event Group
805
Points
4:23.54
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2020 | Mile | Virginia Tech Invitational (College) | 4:23.54 | 23 | 805 |
| May 5, 2018 | 1600m | 2018 Buccaneer - Last Chance Classic | 4:24.85 | 2 | 775 |
| May 19, 2018 | 1600m | NCISAA 3A Championships | 4:27.34 | 5 | 749 |
| Jan. 27, 2018 | 1600m | RHFitPro HS Elite Invitational | 4:28.93 | 7 | 733 |
| April 21, 2018 | 1600m | 16th Annual Blue Ridge Classic | 4:29.41 | 4 | 728 |
Distance
Event Group
943
Points
8:19.78
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 3000m | 2022 Darius Dixon Memorial Invitational | 8:19.78 | 24 | 943 |
| Dec. 8, 2019 | 3000m | JDL Early Bird Invitational | 8:35.60 | 3 | 858 |
| Nov. 18, 2017 | 3200m | Reagan Polar Bear | 9:15.44 | 5 | 841 |
| April 14, 2018 | 3200m | Bojangles Track & Field Classic | 9:16.48 | 3 | 836 |
| March 31, 2018 | 3200m | adidas Raleigh Relays | 9:18.85 | 8 | 824 |
Long Sprints
Event Group
160
Points
1:06.48
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2018 | 400m | FCD/Millennium/N.Stokes tri meet | 1:06.48 | 8 | 160 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava