Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
919
Points
30:25.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 30:25.40 | 82 | 919 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 32:52.90 | 106 | 726 |
1000m
736
Points
2:36.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2018 | Ivy League Heptagonal Championships | 2:36.56 | 15 | 736 |
1600m
833
Points
4:19.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | GHSA AAAA Sectional (Regions 5,6,7,8) | 4:19.35 | 2 | 833 |
| April 8, 2017 | GA Spring Break Showdown | 4:20.47 | 2 | 821 |
| May 14, 2016 | Georgia Olympics | 4:20.66 | 3 | 819 |
| May 13, 2017 | GHSA State Championships (1A Private, 4A & 7A) | 4:22.35 | 3 | 801 |
| April 30, 2016 | GHSA Sectional 3A, Regions 2,4,5,6 | 4:23.27 | 2 | 791 |
| April 20, 2017 | GHSA Region 7-AAAA Championships | 4:23.29 | 2 | 791 |
| March 22, 2017 | St. Pius X Meet 3-22 | 4:23.45 | 1 | 789 |
| Feb. 18, 2017 | Marietta 4th Annual Distance Carnival | 4:25.45 | 1 | 768 |
| April 18, 2016 | Region 4-AAA Championships | 4:29.09 | 2 | 731 |
| March 9, 2016 | Blessed Trinity Home Meet #1 | 4:29.15 | 1 | 730 |
| April 20, 2015 | Region 4AAA Championships | 4:30.06 | 5 | 721 |
| March 11, 2015 | Blessed Trinity Home Meet #1 | 4:38.10 | 2 | 642 |
| April 2, 2014 | Centennial - Blessed Trinity Dual Meet | 4:47.95 | 2 | 551 |
| April 16, 2014 | GA Region 6-AAA Track and Field Championship | 4:48.67 | 7 | 545 |
2mile
578
Points
10:17.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2015 | 8th Annual Milton Invitational Showcase | 10:17.98 | 4 | 578 |
3000m
896
Points
8:28.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 8:28.41 | 138 | 896 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 8:28.48 | 53 | 896 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 8:30.45 | 68 | 885 |
| March 1, 2020 | Ivy League Heptagonal Championships | 8:34.14 | 10 | 865 |
| Feb. 17, 2018 | Brown Invitational | 8:37.82 | 4 | 846 |
| April 21, 2018 | Brown vs Providence | 8:45.09 | 5 | 808 |
3000msc
798
Points
9:50.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2019 | Ocean State Invitational | 9:50.05 | 6 | 798 |
3200m
825
Points
9:18.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2017 | Georgia HS Meet of Champions | 9:18.69 | 3 | 825 |
| May 13, 2017 | GHSA State Championships (1A Private, 4A & 7A) | 9:23.22 | 1 | 803 |
| March 11, 2017 | Jerry Arnold Georgia Challenge | 9:28.06 | 5 | 780 |
| March 18, 2017 | Coaches Invitational | 9:30.38 | 4 | 769 |
| April 29, 2017 | GHSA AAAA Sectional (Regions 5,6,7,8) | 9:32.75 | 1 | 758 |
| March 23, 2016 | Blessed Trinity Home Meet #2 | 9:37.51 | 1 | 736 |
| May 14, 2016 | Georgia Olympics | 9:38.94 | 3 | 730 |
| April 20, 2017 | GHSA Region 7-AAAA Championships | 9:40.43 | 1 | 723 |
| April 18, 2016 | Region 4-AAA Championships | 9:41.21 | 1 | 720 |
| April 20, 2015 | Region 4AAA Championships | 9:56.61 | 4 | 652 |
| April 30, 2016 | GHSA Sectional 3A, Regions 2,4,5,6 | 10:04.21 | 1 | 619 |
| March 30, 2015 | Metro Area Championships | 10:04.37 | 7 | 619 |
| May 16, 2015 | Georgia Olympics | 10:08.44 | 7 | 602 |
| May 2, 2015 | GHSA AAA Sectional A (regions 2,4,5,6) | 10:08.47 | 3 | 601 |
| March 29, 2014 | Nike Panther Relays | 10:31.79 | 26 | 509 |
| Feb. 15, 2014 | Marietta Distance Carnival | 10:57.31 | 2 | 416 |
400m
373
Points
59.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2014 | Fellowship Christian Home Meet #1 | 59.89 | 12 | 373 |
5000m_cc
834
Points
14:52.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2021 | Brown University Rothenberg XC Meet | 14:52.20 | 3 | 834 |
| Sept. 1, 2018 | UNH Tri | 15:45.00 | 5 | 681 |
| Sept. 24, 2016 | Wingfoot XC Classic | 15:48.10 | 5 | 672 |
| Nov. 26, 2016 | Foot Locker South Regional | 15:54.50 | 38 | 655 |
| Oct. 11, 2014 | Alexander HS / Asics XC Invitational | 16:04.50 | 30 | 628 |
| Oct. 10, 2015 | Alexander / Asics Invitational | 16:07.56 | 15 | 620 |
| Sept. 3, 2021 | Suffolk University XC Invite | 16:12.00 | 5 | 608 |
| Sept. 3, 2016 | Berry College Clara Bowl High School Invitational | 16:12.12 | 2 | 608 |
| Oct. 15, 2016 | Nike/Fleet Feet Coach Wood Invitational 2016 | 16:12.61 | 5 | 607 |
| Oct. 12, 2013 | Alexander HS / Asics XC Invitational | 16:19.50 | 40 | 589 |
| Nov. 5, 2016 | GHSA State Cross Country Championships | 16:24.11 | 1 | 577 |
| Nov. 28, 2015 | Nike Cross Nationals Southeast Regional | 16:25.10 | 94 | 575 |
| Oct. 29, 2014 | Region 4-AAA Meet | 16:31.36 | 2 | 559 |
| Oct. 28, 2015 | Region 4 AAA XC Championships | 16:45.38 | 2 | 525 |
| Oct. 30, 2013 | GA Region 6-AAA Cross Country Championship | 16:53.13 | 15 | 506 |
| Sept. 13, 2014 | Warpath Invitational | 16:58.75 | 27 | 493 |
| Sept. 27, 2014 | Atlanta Classic | 16:58.98 | 21 | 492 |
| Sept. 5, 2015 | Berry College Clara Bowl Invitational | 17:11.00 | 16 | 465 |
| Nov. 30, 2013 | Foot Locker South Regional | 17:12.00 | 259 | 462 |
| Nov. 8, 2014 | GHSA State Cross Country Championships | 17:17.59 | 7 | 450 |
| Sept. 17, 2016 | Fulton County XC Championships Public and Private | 17:21.08 | 3 | 442 |
| Sept. 14, 2013 | Warpath Invitational | 17:26.14 | 48 | 431 |
| Sept. 26, 2015 | Wingfoot XC Classic | 17:28.90 | 9 | 425 |
| Sept. 6, 2014 | Covered Bridge Run | 17:35.39 | 11 | 411 |
| Sept. 28, 2013 | 10th Annual Darlington CC Festival | 17:37.96 | 35 | 405 |
| Nov. 7, 2015 | GHSA State Cross Country Championships | 17:40.85 | 4 | 399 |
| Nov. 9, 2013 | GHSA State Cross Country Championships | 17:53.98 | 33 | 372 |
| Sept. 19, 2015 | Fulton County XC Championships (Public and Private) | 18:00.83 | 5 | 358 |
| Sept. 7, 2013 | Covered Bridge Run | 18:32.20 | 61 | 298 |
5000m
747
Points
15:21.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2017 | 10th Annual Milton Invitational Showcase | 15:21.43 | 3 | 747 |
800m
668
Points
2:03.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2017 | GA Spring Break Showdown | 2:03.93 | 6 | 668 |
| Feb. 18, 2017 | Marietta 4th Annual Distance Carnival | 2:07.88 | 7 | 580 |
8000m_cc
787
Points
25:19.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2018 | Maribel Sanchez Souther Invitational | 25:19.30 | 13 | 787 |
| Oct. 9, 2021 | NEICAAA Championships | 25:22.80 | 25 | 781 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 25:25.20 | 248 | 777 |
| Oct. 13, 2017 | Brown Rothenberg Invitational | 25:28.60 | 11 | 772 |
| Sept. 22, 2017 | Coast to Coast Battle in Beantown | 25:46.30 | 79 | 743 |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 26:03.00 | 133 | 717 |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 26:03.90 | 101 | 716 |
| Sept. 7, 2019 | Maribel Sanchez Souther Cross Country Invitational | 26:04.10 | 22 | 715 |
| Oct. 19, 2018 | Brown Rothenberg Collegiate Invitational | 26:06.00 | 5 | 713 |
| Oct. 19, 2018 | Rothenberg Run Invitational | 26:06.00 | 5 | 713 |
| Oct. 18, 2019 | Brown Rothenberg Collegiate Invitational | 26:11.40 | 11 | 704 |
| Oct. 27, 2018 | Ivy League Championships | 27:10.30 | 87 | 616 |
5mile_cc
679
Points
26:37.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2019 | Ivy League Heptagonal Cross Country Championships | 26:37.70 | 70 | 679 |
| Oct. 27, 2017 | Ivy League Championship | 27:01.60 | 74 | 643 |
| Sept. 8, 2017 | Columbia XC Meet | 27:20.00 | 14 | 617 |
mile
925
Points
4:12.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 4:12.62 | 106 | 925 |
| Jan. 27, 2018 | John Thomas Terrier Invitational | 4:15.04 | 52 | 898 |
| Feb. 8, 2020 | URI Coaches Tribute Meet | 4:19.92 | 2 | 844 |
| May 23, 2017 | WINGFOOT MILE | 4:20.23 | 5 | 841 |
Cross Country
Event Group
919
Points
30:25.40
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 10000mCC | NCAA D1 Northeast Regional | 30:25.40 | 82 | 919 |
| Oct. 22, 2021 | 5K XC | Brown University Rothenberg XC Meet | 14:52.20 | 3 | 834 |
| Sept. 8, 2018 | 8000mCC | Maribel Sanchez Souther Invitational | 25:19.30 | 13 | 787 |
| Oct. 9, 2021 | 8000mCC | NEICAAA Championships | 25:22.80 | 25 | 781 |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 25:25.20 | 248 | 777 |
Mid-D
Event Group
736
Points
2:36.56
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2018 | 1000m | Ivy League Heptagonal Championships | 2:36.56 | 15 | 736 |
| April 8, 2017 | 800m | GA Spring Break Showdown | 2:03.93 | 6 | 668 |
| Feb. 18, 2017 | 800m | Marietta 4th Annual Distance Carnival | 2:07.88 | 7 | 580 |
Mile
Event Group
925
Points
4:12.62
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | Mile | BU David Hemery Valentine Invitational | 4:12.62 | 106 | 925 |
| Jan. 27, 2018 | Mile | John Thomas Terrier Invitational | 4:15.04 | 52 | 898 |
| Feb. 8, 2020 | Mile | URI Coaches Tribute Meet | 4:19.92 | 2 | 844 |
| May 23, 2017 | Mile | WINGFOOT MILE | 4:20.23 | 5 | 841 |
| April 29, 2017 | 1600m | GHSA AAAA Sectional (Regions 5,6,7,8) | 4:19.35 | 2 | 833 |
Distance
Event Group
896
Points
8:28.41
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 3000m | David Hemery Valentine Invitational | 8:28.41 | 138 | 896 |
| Jan. 25, 2020 | 3000m | BU John Thomas Terrier Classic | 8:28.48 | 53 | 896 |
| Feb. 10, 2018 | 3000m | David Hemery Valentine Invitational | 8:30.45 | 68 | 885 |
| March 1, 2020 | 3000m | Ivy League Heptagonal Championships | 8:34.14 | 10 | 865 |
| Feb. 17, 2018 | 3000m | Brown Invitational | 8:37.82 | 4 | 846 |
Steeple
Event Group
798
Points
9:50.05
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2019 | 3000mSC | Ocean State Invitational | 9:50.05 | 6 | 798 |
Long Sprints
Event Group
373
Points
59.89
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2014 | 400m | Fellowship Christian Home Meet #1 | 59.89 | 12 | 373 |
Long-Distance
Event Group
747
Points
15:21.43
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 4, 2017 | 5000m | 10th Annual Milton Invitational Showcase | 15:21.43 | 3 | 747 |
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