Performance Dashboard
Athlete analytics & progression tracking
1000m
876
Points
2:29.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2025 | The VA Showcase | 2:29.17 | 6 | 876 |
| Jan. 14, 2024 | The VA Showcase | 2:32.19 | 3 | 817 |
1500m
877
Points
3:58.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | New Balance Nationals Outdoor | 3:58.11 | 49 | 877 |
| May 3, 2024 | Track Night NYC | 3:58.75 | 11 | 870 |
| Jan. 19, 2025 | The VA Showcase | 4:00.96 | 8 | 844 |
| March 17, 2024 | adidas Track Nationals | 4:02.52 | 2 | 825 |
| Jan. 14, 2024 | The VA Showcase | 4:02.95 | 13 | 820 |
| Jan. 6, 2024 | The Armory Hispanic Games | 4:03.50 | 9 | 814 |
1600m
892
Points
4:14.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2024 | MPSSAA Outdoor State Championships | 4:14.03 | 2 | 892 |
| April 29, 2024 | The Gator Track & Field Invitational | 4:15.94 | 4 | 871 |
| April 27, 2024 | Gator Invitational | 4:15.94 | 4 | 871 |
| Jan. 19, 2025 | The VA Showcase | 4:17.07 | 7 | 858 |
| March 17, 2024 | adidas Track Nationals | 4:17.55 | 2 | 853 |
| Feb. 21, 2025 | MPSSAA 2A Indoor State Championships | 4:17.87 | 2 | 850 |
| Jan. 14, 2024 | The VA Showcase | 4:19.04 | 16 | 837 |
| Feb. 21, 2024 | MPSSAA Maryland State Indoor Championships | 4:19.44 | 2 | 833 |
| April 6, 2024 | Park Invite | 4:20.51 | 5 | 821 |
| May 16, 2024 | MPSSAA 2A East Region Championship | 4:21.32 | 1 | 812 |
| Feb. 5, 2024 | MPSSAA 2A East Region Championships | 4:22.79 | 1 | 796 |
| May 24, 2025 | MPSSAA Track Championship | 4:23.08 | 4 | 793 |
| March 28, 2025 | VIII Annual Cambridge Classic Invitational | 4:24.81 | 1 | 775 |
| May 27, 2023 | MPSSAA Outdoor State Championships | 4:25.79 | 5 | 765 |
| May 6, 2024 | Queen Anne Home Meet 1 | 4:27.00 | 1 | 752 |
| March 27, 2024 | Cambridge Track and Field Classic Invitational | 4:30.74 | 1 | 714 |
| May 20, 2023 | MPSSAA 2A East Region Championships | 4:31.00 | 1 | 712 |
| May 12, 2023 | Bayside Conference Championship Meet | 4:32.88 | 1 | 693 |
| Feb. 22, 2023 | MPSSAA Maryland State Indoor Championships | 4:33.26 | 5 | 689 |
| March 29, 2023 | Easton Home Meet 1 | 4:35.20 | 1 | 670 |
| Feb. 3, 2025 | MPSSAA 2A East Region Championships | 4:35.27 | 1 | 669 |
| May 4, 2023 | Bayside North Division Championships | 4:35.28 | 1 | 669 |
| April 20, 2023 | 13th Annual Kent Island Invitational | 4:35.35 | 2 | 668 |
| April 25, 2023 | CSD Home Meet 2 | 4:36.00 | 1 | 662 |
| May 6, 2025 | Bayside Championships | 4:36.33 | 1 | 659 |
| Jan. 11, 2023 | Bayside League Meet 4 | 4:36.79 | 1 | 655 |
| April 13, 2023 | Kent Island Home Meet 3 | 4:37.60 | 1 | 647 |
| Feb. 6, 2023 | MPSSAA 2A East Region Championships | 4:38.45 | 1 | 639 |
| Jan. 18, 2023 | 2023 Bayside Conference Championships | 4:39.03 | 1 | 633 |
| March 21, 2023 | Kent Island Home Meet 1 | 4:43.00 | 1 | 596 |
| May 10, 2024 | Bayside Championships | 4:44.41 | 1 | 583 |
| Dec. 14, 2022 | IX Annual Pat Russo Invitational | 4:45.44 | 3 | 574 |
| Jan. 4, 2023 | Bayside League Meet 3 | 4:45.45 | 1 | 574 |
| Jan. 29, 2025 | Bayside Indoor Championship | 4:47.74 | 1 | 553 |
| Jan. 17, 2024 | Bayside Championships | 4:51.13 | 1 | 524 |
| March 25, 2025 | Kent Island Home Meet 1 | 4:55.80 | 1 | 484 |
| April 21, 2025 | Bayside North Championships | 4:56.19 | 1 | 481 |
| April 2, 2025 | Queen Anne Home Meet 1 | 5:08.20 | 1 | 387 |
| Dec. 7, 2022 | Bayside League Meet 1 | 5:09.98 | 7 | 374 |
3200m
725
Points
9:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2025 | Queen Anne Home Meet 1 | 9:40.00 | 1 | 725 |
| Dec. 18, 2024 | XI Annual Pat Russo Invitational | 9:45.15 | 1 | 702 |
| Dec. 20, 2023 | X Annual Pat Russo Invitational | 9:48.62 | 1 | 686 |
| Feb. 3, 2025 | MPSSAA 2A East Region Championships | 9:56.66 | 1 | 651 |
| May 27, 2023 | MPSSAA Outdoor State Championships | 9:58.92 | 3 | 642 |
| March 25, 2025 | Kent Island Home Meet 1 | 9:59.00 | 1 | 641 |
| May 20, 2023 | MPSSAA 2A East Region Championships | 10:01.57 | 1 | 630 |
| April 10, 2024 | CSD Home Meet 1 | 10:19.00 | 1 | 559 |
| April 18, 2023 | Queen Anne Home Meet 1 | 10:26.50 | 1 | 529 |
| Jan. 29, 2025 | Bayside Indoor Championship | 10:26.66 | 1 | 529 |
| April 21, 2025 | Bayside North Championships | 10:33.75 | 1 | 501 |
| April 25, 2023 | CSD Home Meet 2 | 11:02.50 | 3 | 399 |
400m
549
Points
55.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2022 | Queen Anne Home Meet 1 | 55.80 | 2 | 549 |
| April 21, 2022 | 12th Annual Kent Island Invitational | 56.05 | 12 | 538 |
| April 26, 2022 | CSD Home Meet 3 | 56.60 | 4 | 512 |
| April 5, 2022 | Kent Island Home Meet 2 | 57.24 | 5 | 483 |
| May 5, 2022 | Bayside North Division Championships | 57.31 | 11 | 480 |
| March 25, 2022 | Cambridge Classic Invitational | 58.14 | 22 | 444 |
| March 29, 2022 | North Dorchester Home Meet 2 | 58.30 | 4 | 437 |
5000m_cc
772
Points
15:12.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | The VA XC Showcase | 15:12.70 | 20 | 772 |
| Oct. 5, 2024 | Great American XC Festival | 15:16.10 | 16 | 762 |
| Sept. 14, 2024 | 8th Annual XC Chesapeake Invitational | 15:38.59 | 1 | 698 |
| Sept. 9, 2023 | 7th Annual XC Chesapeake Invitational | 16:01.06 | 1 | 637 |
| Nov. 30, 2024 | Foot Locker Northeast Regional | 16:04.70 | 29 | 628 |
| Oct. 2, 2024 | 52nd Salisbury University HS Tidewater Fall Classic | 16:08.30 | 1 | 618 |
| Oct. 4, 2023 | 51st Salisbury University HS Tidewater Fall Classic | 16:10.80 | 1 | 612 |
| Oct. 14, 2023 | 11th Annual Gunpowder Falls Cross Country Invitational | 16:11.60 | 1 | 609 |
| Dec. 2, 2023 | RunningLane Cross Country Championships | 16:16.40 | 6 | 597 |
| Sept. 20, 2023 | Kent Island Home Meet #1 | 16:33.00 | 1 | 555 |
| Oct. 11, 2023 | Kent Island Home Meet #2 | 16:44.00 | 1 | 528 |
| Nov. 2, 2023 | MPSSAA 2A East Region Championships | 16:51.36 | 1 | 510 |
| Oct. 31, 2024 | MPSSAA 2A East Region Championships | 17:01.00 | 1 | 488 |
| Oct. 9, 2024 | Bayside North XC Championship | 17:04.00 | 1 | 481 |
800m
968
Points
1:52.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2025 | Track Night NYC | 1:52.08 | 6 | 968 |
| April 12, 2025 | Park Invite | 1:53.04 | 1 | 941 |
| Feb. 15, 2025 | The CIRCUIT - NYC | 1:53.89 | 5 | 918 |
| April 17, 2025 | Under Armour Black and Blue Invitational | 1:54.15 | 1 | 911 |
| June 16, 2024 | New Balance Nationals Outdoor | 1:54.49 | 48 | 902 |
| May 23, 2024 | MPSSAA Outdoor State Championships | 1:54.85 | 2 | 893 |
| March 17, 2024 | adidas Track Nationals | 1:55.08 | 5 | 887 |
| May 16, 2024 | MPSSAA 2A East Region Championship | 1:55.61 | 2 | 873 |
| April 29, 2024 | The Gator Track & Field Invitational | 1:55.72 | 4 | 870 |
| April 27, 2024 | Gator Invitational | 1:55.72 | 4 | 870 |
| May 10, 2024 | Bayside Championships | 1:55.86 | 1 | 866 |
| Feb. 21, 2025 | MPSSAA 2A Indoor State Championships | 1:55.90 | 1 | 865 |
| March 16, 2025 | New Balance Nationals Indoor | 1:56.67 | 94 | 845 |
| May 20, 2023 | MPSSAA 2A East Region Championships | 1:57.37 | 2 | 827 |
| May 24, 2025 | MPSSAA Track Championship | 1:57.51 | 5 | 823 |
| Feb. 3, 2025 | MPSSAA 2A East Region Championships | 1:57.60 | 1 | 821 |
| May 6, 2024 | Queen Anne Home Meet 1 | 1:58.00 | 1 | 811 |
| Feb. 5, 2024 | MPSSAA 2A East Region Championships | 1:58.43 | 1 | 800 |
| Feb. 21, 2024 | MPSSAA Maryland State Indoor Championships | 1:58.81 | 2 | 790 |
| April 20, 2023 | 13th Annual Kent Island Invitational | 2:00.69 | 5 | 744 |
| May 12, 2023 | Bayside Conference Championship Meet | 2:00.93 | 2 | 738 |
| May 4, 2023 | Bayside North Division Championships | 2:01.81 | 3 | 717 |
| March 27, 2024 | Cambridge Track and Field Classic Invitational | 2:01.89 | 1 | 715 |
| May 6, 2025 | Bayside Championships | 2:02.05 | 1 | 711 |
| April 13, 2023 | Kent Island Home Meet 3 | 2:02.20 | 2 | 708 |
| March 29, 2023 | Easton Home Meet 1 | 2:03.20 | 1 | 684 |
| Jan. 17, 2024 | Bayside Championships | 2:03.25 | 1 | 683 |
| March 31, 2023 | Cambridge Classic Invitational | 2:03.32 | 1 | 682 |
| May 27, 2023 | MPSSAA Outdoor State Championships | 2:03.66 | 15 | 674 |
| March 21, 2023 | Kent Island Home Meet 1 | 2:03.90 | 2 | 668 |
| Feb. 22, 2023 | MPSSAA Maryland State Indoor Championships | 2:04.08 | 4 | 664 |
| Jan. 11, 2023 | Bayside League Meet 4 | 2:04.61 | 1 | 652 |
| Jan. 18, 2023 | 2023 Bayside Conference Championships | 2:05.14 | 1 | 640 |
| Feb. 6, 2023 | MPSSAA 2A East Region Championships | 2:05.82 | 2 | 625 |
| Dec. 18, 2024 | XI Annual Pat Russo Invitational | 2:08.11 | 1 | 575 |
| Jan. 4, 2023 | Bayside League Meet 3 | 2:08.28 | 1 | 571 |
| Jan. 29, 2025 | Bayside Indoor Championship | 2:08.82 | 1 | 560 |
| May 13, 2022 | 2022 Bayside Conference Championships | 2:08.92 | 4 | 558 |
| Dec. 14, 2022 | IX Annual Pat Russo Invitational | 2:09.04 | 3 | 555 |
| April 21, 2022 | 12th Annual Kent Island Invitational | 2:09.92 | 7 | 537 |
| May 5, 2022 | Bayside North Division Championships | 2:11.32 | 4 | 508 |
| April 26, 2022 | CSD Home Meet 3 | 2:12.20 | 4 | 491 |
| April 18, 2023 | Queen Anne Home Meet 1 | 2:13.30 | 1 | 469 |
| Dec. 7, 2022 | Bayside League Meet 1 | 2:16.49 | 3 | 410 |
| April 5, 2022 | Kent Island Home Meet 2 | 2:16.60 | 5 | 408 |
| March 29, 2022 | North Dorchester Home Meet 2 | 2:18.00 | 2 | 383 |
| March 25, 2022 | Cambridge Classic Invitational | 2:20.94 | 11 | 334 |
8000m_cc
782
Points
25:22.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:22.30 | 80 | 782 |
| Aug. 30, 2025 | 29th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC | 25:50.00 | 10 | 738 |
lj
1
Points
14-5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2022 | Kent Island Home Meet 2 | 14-5 | 7 | 1 |
| March 29, 2022 | North Dorchester Home Meet 2 | 15-0 | 3 | 1 |
mile
897
Points
4:15.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | New Balance Nationals Outdoor | 4:15.12 | 49 | 897 |
| May 3, 2024 | Track Night NYC | 4:16.53 | 11 | 881 |
| Jan. 19, 2025 | The VA Showcase | 4:18.55 | 7 | 859 |
| March 17, 2024 | adidas Track Nationals | 4:19.03 | 2 | 854 |
| Jan. 6, 2024 | The Armory Hispanic Games | 4:19.99 | 8 | 843 |
| Jan. 14, 2024 | The VA Showcase | 4:20.60 | 16 | 837 |
| March 16, 2025 | New Balance Nationals Indoor | 4:21.05 | 103 | 832 |
| April 6, 2024 | Park Invite | 4:22.22 | 5 | 819 |
| April 12, 2025 | Park Invite | 4:23.59 | 3 | 805 |
3mile_cc
659
Points
15:17.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2023 | Bayside XC Championship | 15:17.94 | 1 | 659 |
| Sept. 13, 2023 | VIIIth Annual Rumble in the Jungle | 15:36.00 | 1 | 609 |
| Nov. 11, 2023 | MPSSAA 2A State Championships | 15:48.90 | 2 | 575 |
| Nov. 11, 2023 | MPSSAA Cross Country Championships | 15:48.90 | 2 | 575 |
| Nov. 9, 2024 | MPSSAA 2A State Championships | 15:52.80 | 2 | 565 |
| Oct. 23, 2024 | Bayside XC Championships | 16:06.51 | 1 | 530 |
| Sept. 21, 2024 | Bull Run Invitational | 16:09.50 | 1 | 522 |
| Oct. 16, 2024 | Queen Anne County Home Meet 1 | 16:14.00 | 1 | 511 |
| Sept. 30, 2023 | Bull Run Invitational | 16:15.40 | 3 | 508 |
Mid-D
Event Group
968
Points
1:52.08
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2025 | 800m | Track Night NYC | 1:52.08 | 6 | 968 |
| April 12, 2025 | 800m | Park Invite | 1:53.04 | 1 | 941 |
| Feb. 15, 2025 | 800m | The CIRCUIT - NYC | 1:53.89 | 5 | 918 |
| April 17, 2025 | 800m | Under Armour Black and Blue Invitational | 1:54.15 | 1 | 911 |
| June 16, 2024 | 800m | New Balance Nationals Outdoor | 1:54.49 | 48 | 902 |
Mile
Event Group
897
Points
4:15.12
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 16, 2024 | Mile | New Balance Nationals Outdoor | 4:15.12 | 49 | 897 |
| May 23, 2024 | 1600m | MPSSAA Outdoor State Championships | 4:14.03 | 2 | 892 |
| May 3, 2024 | Mile | Track Night NYC | 4:16.53 | 11 | 881 |
| June 16, 2024 | 1500m | New Balance Nationals Outdoor | 3:58.11 | 49 | 877 |
| April 29, 2024 | 1600m | The Gator Track & Field Invitational | 4:15.94 | 4 | 871 |
Distance
Event Group
725
Points
9:40.00
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2025 | 3200m | Queen Anne Home Meet 1 | 9:40.00 | 1 | 725 |
| Dec. 18, 2024 | 3200m | XI Annual Pat Russo Invitational | 9:45.15 | 1 | 702 |
| Dec. 20, 2023 | 3200m | X Annual Pat Russo Invitational | 9:48.62 | 1 | 686 |
| Feb. 3, 2025 | 3200m | MPSSAA 2A East Region Championships | 9:56.66 | 1 | 651 |
| May 27, 2023 | 3200m | MPSSAA Outdoor State Championships | 9:58.92 | 3 | 642 |
Long Sprints
Event Group
549
Points
55.80
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2022 | 400m | Queen Anne Home Meet 1 | 55.80 | 2 | 549 |
| April 21, 2022 | 400m | 12th Annual Kent Island Invitational | 56.05 | 12 | 538 |
| April 26, 2022 | 400m | CSD Home Meet 3 | 56.60 | 4 | 512 |
| April 5, 2022 | 400m | Kent Island Home Meet 2 | 57.24 | 5 | 483 |
| May 5, 2022 | 400m | Bayside North Division Championships | 57.31 | 11 | 480 |
Cross Country
Event Group
782
Points
25:22.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:22.30 | 80 | 782 |
| Oct. 19, 2024 | 5K XC | The VA XC Showcase | 15:12.70 | 20 | 772 |
| Oct. 5, 2024 | 5K XC | Great American XC Festival | 15:16.10 | 16 | 762 |
| Aug. 30, 2025 | 8000mCC | 29th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC | 25:50.00 | 10 | 738 |
| Sept. 14, 2024 | 5K XC | 8th Annual XC Chesapeake Invitational | 15:38.59 | 1 | 698 |
Jump
Event Group
1
Points
14-5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2022 | LJ | Kent Island Home Meet 2 | 14-5 | 7 | 1 |
| March 29, 2022 | LJ | North Dorchester Home Meet 2 | 15-0 | 3 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava