Ben Lukowski

St. Albans • 2002 • WV

833

3200m

824

9:19.00

1600m

781

4:24.23

5K XC

408

17:36.97

Peak: 823 • 1.01x • 1 groups

Ben Lukowski

St. Albans • 2002 • WV

N/A

10000m

964

29:53.64

10000mCC

853

31:14.09

8000mCC

845

24:43.86

5000m

842

14:49.45

Peak: 823 • 1.01x • 1 groups

Trophy Case

'00 3200 Meter Run

State Champion

TN 2x

'01-'02 1600m

State Runner-Up

TN 2x

'01-'02 3200m

State Runner-Up

Class Rankings

Graduation Year 2002

#560

Nation

#9

State
Distance

3200m • 9:19.00

#62

Nation

#2

State
Mile

1600m • 4:24.23

#168

Nation

#1

State
Cross Country

5000m • 17:36.97

#648

Nation

#4

State

Wins Against

Max: 1250

10000m

964

Points

29:53.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 26, 2005 HS	Stanford Invitational	29:53.64	33	964
April 1, 2006 HS	Stanford Invitational	30:11.13	23	939
May 14, 2006 HS	SEC Outdoor Championships	30:18.00	8	930
May 15, 2005 HS	SEC Championships	31:04.88	8	865
May 13, 2007 HS	SEC Championships	31:07.49	9	862
May 4, 2003 HS	Big East Championships	32:27.86	10	757

10000m_cc

853

Points

31:14.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 12, 2005 HS	NCAA South Region D-I	31:14.09	22	853
Nov. 12, 2005 HS	NCAA South Regional	31:14.09	22	853
Nov. 11, 2006 HS	NCAA South Regional	32:08.10	20	782
Nov. 13, 2004 HS	NCAA South Regional	32:11.43	59	778
Nov. 21, 2005 HS	NCAA DI Cross Country Championships	32:16.60	223	771
Nov. 16, 2002 HS	NCAA Division I Mid-Atlantic Regionals	33:26.90	103	685

1600m

781

Points

4:24.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 26, 2001 HS	West Virginia State Championships	4:24.23	2	781
May 25, 2002 HS	West Virginia State Championships	4:26.25	2	760

3200m

824

Points

9:19.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 25, 2002 HS	West Virginia State Championships	9:19.00	2	824
May 26, 2001 HS	West Virginia State Championships	9:26.92	2	786

5000m

842

Points

14:49.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2006 HS	SEC Outdoor Championships	14:49.45	20	842
May 15, 2005 HS	SEC Championships	14:52.40	24	833
Feb. 25, 2007 HS	SEC Indoor Championships	15:02.37	16	803
May 13, 2007 HS	SEC Championships	15:12.74	31	772

5000m_cc

408

Points

17:36.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 27, 2001 HS	West Virginia State XC Championships	17:36.97	3	408

8000m_cc

845

Points

24:43.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 24, 2005 HS	Greater Louisville Classic	24:43.86	7	845
Sept. 30, 2006 HS	Greater Louisville Classic	24:52.13	15	831
Oct. 14, 2006 HS	NCAA Pre-Nationals	24:52.70	0	831
Oct. 15, 2005 HS	NCAA Pre-Nationals	24:55.10	85	827
Oct. 30, 2004 HS	SEC Championships	25:22.18	50	782
Oct. 28, 2006 HS	SEC Championships	25:40.25	39	753
Sept. 28, 2002 HS	Paul Short Run	25:52.49	68	734
Nov. 1, 2002 HS	Big East Cross Country Championships	25:58.00	57	725

Long-Distance

Event Group

964

Points

29:53.64

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
March 26, 2005 HS	10000m	Stanford Invitational	29:53.64	33	964
April 1, 2006 HS	10000m	Stanford Invitational	30:11.13	23	939
May 14, 2006 HS	10000m	SEC Outdoor Championships	30:18.00	8	930
May 15, 2005 HS	10000m	SEC Championships	31:04.88	8	865
May 13, 2007 HS	10000m	SEC Championships	31:07.49	9	862
May 14, 2006 HS	5000m	SEC Outdoor Championships	14:49.45	20	842
May 15, 2005 HS	5000m	SEC Championships	14:52.40	24	833
Feb. 25, 2007 HS	5000m	SEC Indoor Championships	15:02.37	16	803
May 13, 2007 HS	5000m	SEC Championships	15:12.74	31	772
May 4, 2003 HS	10000m	Big East Championships	32:27.86	10	757

Cross Country

Event Group

853

Points

31:14.09

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 12, 2005 HS	10000mCC	NCAA South Region D-I	31:14.09	22	853
Nov. 12, 2005 HS	10000mCC	NCAA South Regional	31:14.09	22	853
Sept. 24, 2005 HS	8000mCC	Greater Louisville Classic	24:43.86	7	845
Sept. 30, 2006 HS	8000mCC	Greater Louisville Classic	24:52.13	15	831
Oct. 14, 2006 HS	8000mCC	NCAA Pre-Nationals	24:52.70	0	831
Oct. 15, 2005 HS	8000mCC	NCAA Pre-Nationals	24:55.10	85	827
Nov. 11, 2006 HS	10000mCC	NCAA South Regional	32:08.10	20	782
Oct. 30, 2004 HS	8000mCC	SEC Championships	25:22.18	50	782
Nov. 13, 2004 HS	10000mCC	NCAA South Regional	32:11.43	59	778
Nov. 21, 2005 HS	10000mCC	NCAA DI Cross Country Championships	32:16.60	223	771
Oct. 28, 2006 HS	8000mCC	SEC Championships	25:40.25	39	753
Sept. 28, 2002 HS	8000mCC	Paul Short Run	25:52.49	68	734
Nov. 1, 2002 HS	8000mCC	Big East Cross Country Championships	25:58.00	57	725
Nov. 16, 2002 HS	10000mCC	NCAA Division I Mid-Atlantic Regionals	33:26.90	103	685
Oct. 27, 2001 HS	5K XC	West Virginia State XC Championships	17:36.97	3	408

Mile

Event Group

781

Points

4:24.23

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 26, 2001 HS	1600m	West Virginia State Championships	4:24.23	2	781
May 25, 2002 HS	1600m	West Virginia State Championships	4:26.25	2	760

Distance

Event Group

824

Points

9:19.00

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 25, 2002 HS	3200m	West Virginia State Championships	9:19.00	2	824
May 26, 2001 HS	3200m	West Virginia State Championships	9:26.92	2	786

Season Bests

Distance event group

3200m 2001 · West Virgin…

9:26.92 786 pts

3200m 2002 · West Virgin…

9:19.00 824 pts

Mile event group

1600m 2001 · West Virgin…

4:24.23 781 pts

1600m 2002 · West Virgin…

4:26.25 760 pts

Cross Country event group

5000m 2001 · West Virgin…

17:36.97 408 pts

Ben Lukowski

Ben Lukowski

Ben Lukowski

Ben Lukowski

Trophy Case

Class Rankings

Distance

Mile

Cross Country

Wins Against

Performance Dashboard

10000m

10000m_cc

1600m

3200m

5000m

5000m_cc

8000m_cc

Long-Distance

Cross Country

Mile

Distance

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Ben Lukowski

Ben Lukowski

Ben Lukowski

Ben Lukowski

Trophy Case

Class Rankings

Distance

Mile

Cross Country

Wins Against

10000m

10000m_cc

1600m

3200m

5000m

5000m_cc

8000m_cc

Long-Distance

Cross Country

Mile

Distance

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