Performance Dashboard
Athlete analytics & progression tracking
1000m
792
Points
2:33.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | Dr. Sander Invitational | 2:33.53 | 14 | 792 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 2:34.97 | 42 | 765 |
| Feb. 17, 2018 | Princeton Invitational | 2:35.90 | 5 | 748 |
| Feb. 3, 2017 | Metropolitan Indoor Championships | 2:37.30 | 3 | 722 |
1500m
799
Points
4:04.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2017 | Swarthmore Final Qualifier | 4:04.80 | 6 | 799 |
| May 5, 2018 | Tom Farrell Classic | 4:05.19 | 4 | 795 |
| May 14, 2018 | Swarthmore Final Qualifier | 4:05.24 | 14 | 794 |
| April 12, 2019 | Coach Pollard Invite | 4:06.27 | 13 | 782 |
| April 8, 2017 | TCNJ Invitational | 4:08.57 | 8 | 757 |
| April 2, 2016 | 29th Annual Council Rock Kiwanis Invitational | 4:08.90 | 3 | 753 |
| April 6, 2019 | TCNJ Invitational | 4:09.02 | 7 | 752 |
| April 23, 2017 | UAA Outdoor Championship | 4:10.54 | 10 | 735 |
| March 18, 2017 | Emory Classic | 4:11.46 | 7 | 725 |
| April 1, 2017 | Ramapo College Roadrunner Invitational | 4:16.01 | 10 | 676 |
| April 4, 2015 | 28th Annual Council Rock Kiwanis Invitational | 4:19.19 | 3 | 644 |
| March 17, 2018 | Miami Hurricane Invitational | 4:19.65 | 14 | 639 |
| April 6, 2013 | Council Rock Kiwanis Invitational | 4:42.35 | 12 | 428 |
1600m
791
Points
4:23.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2015 | SOL National Conference Championships | 4:23.30 | 4 | 791 |
| April 21, 2016 | Abington Jack Armstrong Invitational | 4:25.53 | 2 | 768 |
| May 1, 2015 | 10th Nike Henderson Track & Field Invitational | 4:27.45 | 12 | 748 |
| May 14, 2016 | SOL National Conference Championships | 4:28.10 | 2 | 741 |
| May 6, 2016 | 11th Nike Henderson Track & Field Invitational | 4:28.66 | 12 | 735 |
| May 16, 2015 | PIAA District 1 AAA Championships | 4:30.42 | 21 | 717 |
| May 10, 2014 | SOL National Conference Championships | 4:37.27 | 12 | 650 |
| May 3, 2014 | The Rob Thomas Memorial Neshaminy Invitational | 4:40.24 | 7 | 622 |
| April 12, 2014 | 4th Annual Bensalem Invitational (Boys) | 4:41.41 | 2 | 611 |
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 4:41.53 | 33 | 610 |
| April 19, 2013 | Abington Jack Armstrong Invitational | 5:07.06 | 6 | 395 |
3000m_cc
195
Points
11:25.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2012 | Briarwood Invitational | 11:25.30 | 78 | 195 |
400m
676
Points
53.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2017 | Ursinus Invitational | 53.27 | 18 | 676 |
500m
705
Points
1:09.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2017 | Artie O'Connor Invitational | 1:09.28 | 5 | 705 |
5000m_cc
598
Points
16:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2015 | SOL National Conference Championship | 16:16.00 | 5 | 598 |
| Oct. 10, 2015 | 60th Annual William Tennent Invitational | 16:19.00 | 17 | 590 |
| Oct. 30, 2015 | PIAA District 1 Championships | 16:32.00 | 51 | 558 |
| Oct. 17, 2014 | SOL National Conference Championship | 16:39.00 | 12 | 540 |
| Sept. 26, 2015 | 30th Annual Council Rock Invitational | 16:39.67 | 11 | 539 |
| Oct. 24, 2014 | PIAA District 1 Championships | 16:46.00 | 60 | 523 |
| Nov. 7, 2015 | PIAA State Championships | 16:57.00 | 79 | 497 |
| Sept. 12, 2015 | PTXC 7 - Presented by New Balance | 16:58.83 | 24 | 493 |
| Oct. 25, 2013 | PIAA District 1 Championships | 17:10.00 | 178 | 467 |
| Sept. 4, 2015 | 11th Annual John Sharp Viking Invitational | 17:11.50 | 15 | 464 |
| Nov. 1, 2014 | PIAA State Championships | 17:19.00 | 124 | 447 |
| Sept. 19, 2015 | Briarwood Invitational | 17:20.00 | 14 | 444 |
| Oct. 18, 2013 | SOL Conference Junior Varsity Meet | 17:37.00 | 6 | 407 |
| Sept. 28, 2013 | 28th Annual Council Rock Invitational | 17:44.20 | 54 | 392 |
| Sept. 27, 2014 | 28th Annual Council Rock Invitational | 17:45.04 | 54 | 391 |
| Oct. 12, 2013 | 58th Annual William Tennent Invitational | 17:49.20 | 51 | 382 |
| Sept. 20, 2014 | 62nd Annual George School Invitational | 17:58.00 | 1 | 364 |
| Sept. 7, 2013 | Abington XC Invitational | 18:22.00 | 100 | 317 |
| Oct. 13, 2012 | 57th Annual William Tennent Invitational | 18:27.30 | 10 | 307 |
| Nov. 2, 2013 | PIAA State Championships | 18:33.00 | 196 | 297 |
| Oct. 26, 2012 | PIAA District 1 Championships | 18:48.00 | 150 | 270 |
| Sept. 21, 2013 | Briarwood Invitational | 18:48.08 | 25 | 270 |
| Sept. 29, 2012 | 27th Annual Council Rock Invitational | 18:55.70 | 8 | 257 |
| Aug. 30, 2013 | Ninth Annual John Sharp Viking Invitational | 18:56.48 | 10 | 256 |
| Oct. 19, 2012 | SOL Conference Junior Varsity Meet | 19:17.00 | 102 | 222 |
| Oct. 5, 2013 | Salesianum Invitational | 19:46.79 | 41 | 178 |
| Oct. 6, 2012 | Steel City Invitational | 21:16.56 | 35 | 74 |
800m
872
Points
1:55.63
Personal Record
8000m_cc
691
Points
26:19.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2017 | Highlander Invitational | 26:19.80 | 25 | 691 |
| Oct. 13, 2018 | Rowan Inter-Regional Border Battle | 26:21.40 | 92 | 689 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 26:36.00 | 122 | 667 |
| Oct. 28, 2018 | UAA Championships | 26:40.10 | 32 | 661 |
| Oct. 19, 2019 | Rowan Inter-regional Border Battle | 26:41.40 | 137 | 659 |
| Nov. 2, 2019 | UAA Championships | 26:57.60 | 62 | 635 |
| Nov. 16, 2019 | NCAA D3 Atlantic Regional | 27:08.60 | 103 | 619 |
| Nov. 5, 2016 | ECAC Division III Cross Country Championship | 27:42.30 | 11 | 571 |
| Nov. 10, 2018 | NCAA D3 Atlantic Regional | 27:51.70 | 72 | 558 |
| Nov. 4, 2017 | ECAC Division III Cross Country Championship | 28:11.90 | 11 | 531 |
| Sept. 24, 2016 | Purple Valley Classic | 28:19.20 | 161 | 521 |
| Sept. 15, 2018 | Bill Fritz/Charlie Way Invitational | 28:40.62 | 63 | 493 |
5mile_cc
582
Points
27:44.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2017 | NYC Metropolitan | 27:44.70 | 39 | 582 |
| Sept. 8, 2017 | Columbia XC Meet | 28:26.40 | 40 | 525 |
mile
841
Points
4:20.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2020 | UAA Indoor Championship | 4:20.25 | 8 | 841 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 4:21.38 | 188 | 828 |
| Feb. 24, 2019 | UAA Indoor Championship | 4:23.62 | 10 | 804 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 4:23.88 | 169 | 802 |
| Jan. 31, 2020 | NYC D3 Invitational | 4:25.35 | 13 | 786 |
| Feb. 16, 2019 | Princeton Indoor Invitational | 4:27.67 | 1 | 762 |
| Jan. 26, 2019 | Moravian College Indoor Meet | 4:31.06 | 3 | 727 |
| Jan. 16, 2016 | TFCAofGP Meet #5 | 4:37.34 | 4 | 665 |
| Jan. 6, 2016 | Briarwood Running Camp Holiday Invitational | 4:41.93 | 10 | 621 |
| Jan. 13, 2017 | Ramapo College Season Opener | 4:42.68 | 13 | 615 |
| Jan. 7, 2015 | Haverford Holiday Invitational | 4:44.00 | 11 | 602 |
Mid-D
Event Group
872
Points
1:55.63
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2019 | 800m | West Point Twilight | 1:55.63 | 23 | 872 |
| April 29, 2018 | 800m | UAA Outdoor Championship | 1:57.28 | 5 | 829 |
| Feb. 21, 2020 | 800m | Armory College Last Chance | 1:57.72 | 15 | 818 |
| May 7, 2016 | 800m | The Neshaminy Invitational | 1:58.58 | 4 | 796 |
| Feb. 11, 2017 | 800m | David Hemery Valentine Invitational | 1:58.60 | 3 | 796 |
Mile
Event Group
841
Points
4:20.25
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2020 | Mile | UAA Indoor Championship | 4:20.25 | 8 | 841 |
| Feb. 15, 2020 | Mile | David Hemery Valentine Invitational | 4:21.38 | 188 | 828 |
| Feb. 24, 2019 | Mile | UAA Indoor Championship | 4:23.62 | 10 | 804 |
| Feb. 9, 2019 | Mile | David Hemery BU Valentine Invitational | 4:23.88 | 169 | 802 |
| May 15, 2017 | 1500m | Swarthmore Final Qualifier | 4:04.80 | 6 | 799 |
Cross Country
Event Group
691
Points
26:19.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 7, 2017 | 8000mCC | Highlander Invitational | 26:19.80 | 25 | 691 |
| Oct. 13, 2018 | 8000mCC | Rowan Inter-Regional Border Battle | 26:21.40 | 92 | 689 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 26:36.00 | 122 | 667 |
| Oct. 28, 2018 | 8000mCC | UAA Championships | 26:40.10 | 32 | 661 |
| Oct. 19, 2019 | 8000mCC | Rowan Inter-regional Border Battle | 26:41.40 | 137 | 659 |
Long Sprints
Event Group
705
Points
1:09.28
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2017 | 500m | Artie O'Connor Invitational | 1:09.28 | 5 | 705 |
| March 25, 2017 | 400m | Ursinus Invitational | 53.27 | 18 | 676 |
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