Performance Dashboard
Athlete analytics & progression tracking
1600m
527
Points
4:50.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2013 | Bearcat Invitational | 4:50.71 | 1 | 527 |
| April 13, 2013 | Frank Carver Invitational | 4:53.64 | 16 | 502 |
| May 13, 2011 | Clinch Mountain District Outdoor T&F Championships | 4:54.23 | 5 | 497 |
| April 6, 2013 | Food City Invitational | 4:55.48 | 6 | 487 |
| May 10, 2013 | Clinch Mountain District Outdoor T&F Championships | 4:56.81 | 2 | 476 |
| March 28, 2012 | Big 6 | 4:59.46 | 5 | 454 |
| April 30, 2011 | Bearcat Invitational | 4:59.91 | 5 | 451 |
| April 21, 2011 | Dan Crowe/ Texas Roadhouse Relays | 5:00.45 | 13 | 446 |
| May 18, 2013 | Region D Outdoor T&F Championships | 5:02.01 | 2 | 434 |
| May 4, 2011 | Patrick Henry (G. Spring) 6 Team Meet | 5:02.84 | 3 | 427 |
| April 25, 2012 | Food City-Southwest Insurance Relays | 5:04.24 | 4 | 417 |
| April 9, 2011 | Judy Thomas Invitational | 5:04.85 | 5 | 412 |
| April 6, 2011 | Abingdon 7 Team Meet | 5:10.30 | 7 | 371 |
| April 2, 2011 | Blue Ridge Classic | 5:17.73 | 36 | 319 |
| April 17, 2010 | Judy Thomas Invitational | 5:28.07 | 3 | 253 |
| May 15, 2010 | Clinch Mountain District Outdoor T&F Championships | 5:34.84 | 9 | 214 |
| May 5, 2010 | Patrick Henry 7 Team Meet | 5:37.44 | 9 | 200 |
2mile
440
Points
10:54.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Volunteer Track Classic | 10:54.67 | 78 | 440 |
3200m
590
Points
10:11.20
Personal Record
5000m_cc
583
Points
16:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2012 | Maroon Tide Invitational | 16:22.00 | 5 | 583 |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 16:43.00 | 6 | 530 |
| Sept. 29, 2012 | 21st Annual BRISTOL CROSS | 16:56.70 | 10 | 498 |
| Sept. 22, 2012 | 3rd Annual Through the Pines Lebanon XC Invitational | 17:05.32 | 2 | 478 |
| Sept. 1, 2012 | Run fer da Hills | 17:08.69 | 1 | 470 |
| Nov. 2, 2012 | Region D XC Championships | 17:15.80 | 2 | 454 |
| Sept. 21, 2011 | Maroon Tide Invitational | 17:18.00 | 9 | 449 |
| Oct. 8, 2011 | 2nd Annual Through the Pines Lebanon XC Invitational | 17:19.14 | 4 | 446 |
| Nov. 2, 2011 | Region D XC Championships | 17:19.30 | 3 | 446 |
| Sept. 8, 2012 | Knights Crossing XC Invitational | 17:22.30 | 22 | 439 |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 17:25.00 | 20 | 433 |
| Sept. 24, 2011 | Bristol Cross | 17:33.28 | 20 | 415 |
| Oct. 15, 2011 | 39th Trailblazer Invitational | 17:38.17 | 21 | 405 |
| Sept. 3, 2011 | Run fer da Hills | 17:39.57 | 5 | 402 |
| Oct. 9, 2010 | 1st Annual Through the Pines Lebanon XC Invitational | 17:44.47 | 8 | 392 |
| Sept. 22, 2010 | Maroon Tide Invitational | 17:48.00 | 15 | 384 |
| Oct. 16, 2010 | 38th Trailblazer Invitational | 17:54.71 | 25 | 371 |
| Nov. 27, 2010 | Foot Locker South Regional | 17:58.00 | 133 | 364 |
| Sept. 25, 2010 | 19th annual Bristol Cross | 18:00.02 | 12 | 360 |
| Sept. 18, 2010 | Walker's Run | 18:23.93 | 8 | 314 |
| Sept. 11, 2010 | Becky Selfe Invitational | 18:26.14 | 13 | 310 |
| Sept. 10, 2011 | Becky Selfe Invitational | 18:31.99 | 12 | 299 |
| Sept. 17, 2011 | Walker's Run | 18:43.31 | 7 | 279 |
| Nov. 5, 2009 | Region D XC Championships | 18:45.00 | 7 | 276 |
| Nov. 28, 2009 | Foot Locker South Regional | 18:47.00 | 86 | 272 |
| Sept. 4, 2010 | Blue Demon Invitational | 18:48.00 | 32 | 270 |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 18:59.00 | 67 | 252 |
| Oct. 17, 2009 | 37th TRAILBLAZER INVITATIONAL | 19:00.61 | 52 | 249 |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 19:15.00 | 102 | 226 |
| Sept. 26, 2009 | Bristol Cross | 19:34.87 | 23 | 195 |
| Sept. 23, 2009 | Maroon Tide Invitational | 19:51.00 | 40 | 172 |
| Sept. 12, 2009 | Becky Selfe Invitational | 19:56.45 | 15 | 165 |
| Sept. 5, 2009 | Blue Demon Invitational | 19:59.66 | 82 | 160 |
| Aug. 30, 2008 | Run fer da Hills | 21:21.00 | 16 | 70 |
800m
356
Points
2:19.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2011 | Abingdon 7 Team Meet | 2:19.57 | 9 | 356 |
| March 31, 2010 | Big Six Meet | 2:31.60 | 11 | 183 |
mile
647
Points
4:39.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Volunteer Track Classic | 4:39.22 | 21 | 647 |
3mile_cc
547
Points
15:59.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2012 | Clinch Mountain District XC Championships | 15:59.64 | 1 | 547 |
| Oct. 4, 2012 | Randy Smith Classic | 16:12.55 | 4 | 515 |
| Oct. 17, 2012 | Abingdon Invitational | 16:18.76 | 6 | 499 |
| Sept. 15, 2012 | Walker's Run | 16:22.63 | 4 | 490 |
| Oct. 26, 2011 | Clinch Mountain District XC Championships | 16:35.95 | 4 | 458 |
| Sept. 29, 2011 | Randy Smith Classic | 16:51.66 | 8 | 422 |
| Nov. 3, 2010 | Region D XC Championships | 16:54.80 | 8 | 415 |
| Sept. 30, 2010 | Randy Smith Classic | 17:04.78 | 10 | 393 |
| Oct. 27, 2010 | Clinch Mountain District XC Championships | 17:13.05 | 5 | 376 |
| Oct. 21, 2010 | Abingdon Invitational | 17:17.00 | 7 | 367 |
| Oct. 22, 2009 | Abingdon Open Invitational | 18:02.00 | 47 | 279 |
| Oct. 28, 2009 | Clinch Mountain District Championships | 18:08.89 | 4 | 266 |
| Oct. 1, 2009 | Randy Smith Classic | 18:21.09 | 31 | 245 |
| Oct. 16, 2008 | Abingdon Invitational | 18:43.00 | 77 | 209 |
| Sept. 19, 2009 | Walker's Run | 18:47.00 | 7 | 203 |
| Sept. 20, 2008 | Walkers Run | 18:59.00 | 2 | 184 |
Mile
Event Group
647
Points
4:39.22
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | Mile | Volunteer Track Classic | 4:39.22 | 21 | 647 |
| April 27, 2013 | 1600m | Bearcat Invitational | 4:50.71 | 1 | 527 |
| April 13, 2013 | 1600m | Frank Carver Invitational | 4:53.64 | 16 | 502 |
| May 13, 2011 | 1600m | Clinch Mountain District Outdoor T&F Championships | 4:54.23 | 5 | 497 |
| April 6, 2013 | 1600m | Food City Invitational | 4:55.48 | 6 | 487 |
Distance
Event Group
590
Points
10:11.20
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2013 | 3200m | VHSL Group A State Outdoor T&F Championships | 10:11.20 | 4 | 590 |
| April 13, 2013 | 3200m | Frank Carver Invitational | 10:24.12 | 11 | 538 |
| April 27, 2013 | 3200m | Bearcat Invitational | 10:24.89 | 2 | 535 |
| May 11, 2012 | 3200m | Clinch Mountain District T&F Championships | 10:32.38 | 2 | 507 |
| June 2, 2012 | 3200m | VHSL Group A State Outdoor T&F Championships | 10:32.65 | 13 | 506 |
Cross Country
Event Group
583
Points
16:22.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 19, 2012 | 5K XC | Maroon Tide Invitational | 16:22.00 | 5 | 583 |
| Oct. 24, 2012 | 3 Mile XC | Clinch Mountain District XC Championships | 15:59.64 | 1 | 547 |
| Nov. 10, 2012 | 5K XC | VHSL State Cross Country Championships | 16:43.00 | 6 | 530 |
| Oct. 4, 2012 | 3 Mile XC | Randy Smith Classic | 16:12.55 | 4 | 515 |
| Oct. 17, 2012 | 3 Mile XC | Abingdon Invitational | 16:18.76 | 6 | 499 |
Mid-D
Event Group
356
Points
2:19.57
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2011 | 800m | Abingdon 7 Team Meet | 2:19.57 | 9 | 356 |
| March 31, 2010 | 800m | Big Six Meet | 2:31.60 | 11 | 183 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava