Performance Dashboard
Athlete analytics & progression tracking
100m
190
Points
14.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2016 | Triple C Outdoor Invitational | 14.22 | 17 | 190 |
1500m
870
Points
3:58.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | GSTC Spring Opener | 3:58.72 | 5 | 870 |
1600m
902
Points
4:13.19
Personal Record
2mile
729
Points
9:42.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | SMAA: BE, Scar, Fal, SP, Nob,Gor, TA, Por | 9:42.88 | 1 | 729 |
| Jan. 19, 2019 | SMAA: Gor, No, SP, Mass, Kenn, Fal | 10:22.94 | 1 | 558 |
2mile_cc
362
Points
11:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2016 | Triple C 2016 Cross Country Festival Meet | 11:18.00 | 1 | 362 |
| Sept. 30, 2016 | Scarborough Middle School Invitational | 11:33.50 | 2 | 314 |
| Oct. 13, 2016 | Falmouth MS XC | 12:14.00 | 1 | 205 |
| Sept. 15, 2016 | Falmouth MS XC #1 | 12:28.00 | 2 | 173 |
3000m
788
Points
8:49.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | GSTC Spring Opener | 8:49.06 | 9 | 788 |
3200m
718
Points
9:41.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2019 | Cumberland County Championship | 9:41.61 | 2 | 718 |
| June 5, 2021 | Maine Class A State Championship | 9:45.29 | 2 | 701 |
| May 14, 2021 | SMAA:Falmouth @ Gorham | 10:00.89 | 1 | 633 |
5000m_cc
686
Points
15:43.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2020 | BE, Falmouth @ Brunswick | 15:43.10 | 1 | 686 |
| Sept. 14, 2019 | Southern Maine XC Classic | 15:47.79 | 2 | 673 |
| Oct. 5, 2019 | Maine XC Festival of Champions | 15:59.17 | 5 | 642 |
| Oct. 24, 2020 | SMAA Cumberland County State Qualifer | 16:01.74 | 1 | 635 |
| Oct. 11, 2019 | SMAA:BE, Falmouth, Gorham, TA, Westbrook @ Windham | 16:15.70 | 1 | 599 |
| Nov. 2, 2019 | Maine Class A State XC Championship | 16:22.38 | 4 | 582 |
| Sept. 27, 2019 | SMAA:Deering, Falmouth, Portland, Sanford, SP @ Westbrook | 16:24.01 | 1 | 578 |
| Nov. 9, 2019 | New England XC Championship | 16:32.00 | 37 | 558 |
| Oct. 26, 2019 | Southern Maine Class A Regional XC Championship | 16:32.20 | 1 | 557 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 16:48.30 | 65 | 518 |
| Oct. 16, 2020 | SMAA: South Portland @ Falmouth | 16:51.00 | 1 | 511 |
| Sept. 26, 2020 | SMAA: Falmouth @ Westbrook | 16:51.60 | 1 | 510 |
| Oct. 2, 2020 | SMAA: Portland @ Falmouth | 17:06.00 | 1 | 476 |
5000m
658
Points
15:53.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 22, 2020 | NH 5000 Meter Postal | 15:53.36 | 9 | 658 |
800m
1036
Points
1:49.65
Personal Record
8000m_cc
838
Points
24:48.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2022 | 2022 Highlander | 24:48.50 | 46 | 838 |
| Sept. 29, 2023 | Gans Creek Classic College | 25:28.50 | 61 | 772 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 26:11.50 | 77 | 704 |
| Sept. 24, 2022 | OSU Cowboy Jamboree | 26:23.30 | 187 | 686 |
mile
933
Points
4:11.94
Personal Record
Short Sprints
Event Group
190
Points
14.22
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 6, 2016 | 100m | Triple C Outdoor Invitational | 14.22 | 17 | 190 |
Mile
Event Group
933
Points
4:11.94
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2024 | Mile | Colorado Invitational | 4:11.94 | 9 | 933 |
| Feb. 25, 2023 | Mile | Ken Shannon Last Chance Invite | 4:12.51 | 21 | 927 |
| June 12, 2021 | Mile | RunningLane Track Championships | 4:14.30 | 5 | 906 |
| June 24, 2021 | 1600m | East Coast Track and Field Championships | 4:13.19 | 4 | 902 |
| May 1, 2021 | Mile | Trials of Miles Kansas City Qualifier | 4:15.83 | 6 | 889 |
Distance
Event Group
788
Points
8:49.06
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 3000m | GSTC Spring Opener | 8:49.06 | 9 | 788 |
| Jan. 18, 2020 | 2Mile | SMAA: BE, Scar, Fal, SP, Nob,Gor, TA, Por | 9:42.88 | 1 | 729 |
| May 17, 2019 | 3200m | Cumberland County Championship | 9:41.61 | 2 | 718 |
| June 5, 2021 | 3200m | Maine Class A State Championship | 9:45.29 | 2 | 701 |
| May 14, 2021 | 3200m | SMAA:Falmouth @ Gorham | 10:00.89 | 1 | 633 |
Cross Country
Event Group
838
Points
24:48.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2022 | 8000mCC | 2022 Highlander | 24:48.50 | 46 | 838 |
| Sept. 29, 2023 | 8000mCC | Gans Creek Classic College | 25:28.50 | 61 | 772 |
| Oct. 13, 2023 | 8000mCC | Nuttycombe Wisconsin Invitational | 26:11.50 | 77 | 704 |
| Sept. 24, 2022 | 8000mCC | OSU Cowboy Jamboree | 26:23.30 | 187 | 686 |
| Oct. 10, 2020 | 5K XC | BE, Falmouth @ Brunswick | 15:43.10 | 1 | 686 |
Long-Distance
Event Group
658
Points
15:53.36
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 22, 2020 | 5000m | NH 5000 Meter Postal | 15:53.36 | 9 | 658 |
Mid-D
Event Group
1036
Points
1:49.65
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2024 | 800m | Ken Shannon Last Chance | 1:49.65 | 3 | 1036 |
| March 23, 2024 | 800m | CSU Pueblo Spank Blasing | 1:50.32 | 2 | 1017 |
| April 29, 2023 | 800m | Desert Heat Classic | 1:50.39 | 9 | 1015 |
| Feb. 3, 2024 | 800m | Colorado Invitational | 1:50.46 | 2 | 1013 |
| April 1, 2023 | 800m | Stanford Invitational | 1:51.00 | 1 | 998 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava