Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
967
Points
29:51.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 29:51.70 | 7 | 967 |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 30:00.90 | 21 | 954 |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 30:17.50 | 14 | 930 |
| Nov. 18, 2023 | NCAA Division I Cross Country Championships | 30:45.60 | 123 | 892 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 32:17.80 | 74 | 770 |
1500m
758
Points
4:08.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | GSTC Spring Opener | 4:08.43 | 17 | 758 |
| June 11, 2017 | NJ USATF Youth Regional Championships | 4:37.67 | 2 | 468 |
1600m
829
Points
4:19.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2021 | GMC Championships | 4:19.77 | 1 | 829 |
| Nov. 28, 2020 | GSTC High School Fall Showcase Meet #5 | 4:29.18 | 1 | 730 |
| April 13, 2019 | East Brunswick Invitational | 4:40.11 | 10 | 623 |
| May 12, 2018 | GMC Championships | 4:45.19 | 28 | 576 |
| April 28, 2018 | Mustang Invitational | 4:52.64 | 1 | 511 |
3000m
1107
Points
7:51.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 7:51.52 | 20 | 1107 |
| Jan. 18, 2025 | The Battle in Beantown | 7:51.73 | 3 | 1105 |
| Feb. 26, 2025 | CAA Indoor Championships | 8:09.96 | 1 | 999 |
| Feb. 23, 2023 | CAA Indoor Track & Field Championships | 8:13.54 | 1 | 978 |
| Feb. 23, 2024 | CAA Indoor Track & Field Championships | 8:14.84 | 1 | 971 |
| March 6, 2022 | ECAC/IC4A Indoor Championship | 8:20.49 | 24 | 939 |
| March 27, 2021 | GSTC East Coast Winter Championships | 8:36.01 | 3 | 855 |
| Oct. 31, 2020 | GSTC High School Fall Showcase Meet #3 | 8:50.72 | 4 | 780 |
| March 11, 2018 | USATF Hershey Youth Indoor National Championships | 9:38.34 | 4 | 558 |
| Dec. 20, 2017 | Monmouth U Showcase Meet #1 | 9:46.32 | 1 | 524 |
3200m
890
Points
9:05.62
Personal Record
5000m
1023
Points
13:53.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 13:53.03 | 46 | 1023 |
| Feb. 26, 2025 | CAA Indoor Championships | 13:57.24 | 1 | 1009 |
| May 15, 2022 | IC4A/ECAC Outdoor Track & Field Championships | 14:20.18 | 8 | 934 |
| May 27, 2023 | NCAA Division I East Preliminary | 14:23.37 | 36 | 924 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 14:25.70 | 80 | 916 |
| May 11, 2024 | CAA Outdoor Track and Field Championships | 14:39.62 | 1 | 872 |
| Oct. 10, 2020 | GSTC High School Fall Showcase Meet #2 | 15:10.33 | 6 | 779 |
| Sept. 19, 2020 | GSTC High School Fall Showcase Meet #1 | 15:22.94 | 5 | 743 |
| April 6, 2019 | The Metuchen Relays | 16:25.22 | 9 | 575 |
| April 7, 2018 | The Metuchen Relays | 16:44.57 | 21 | 527 |
5000m_cc
574
Points
16:25.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2020 | NJSIAA Sectionals - Central | 16:25.30 | 1 | 574 |
| Oct. 24, 2020 | XC 7 on 7 Invitational | 16:55.00 | 5 | 502 |
800m
820
Points
1:57.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2021 | East Coast Relays & Last Chance Invite | 1:57.64 | 10 | 820 |
| April 17, 2021 | GSTC Spring Opener | 2:04.58 | 33 | 653 |
8000m_cc
929
Points
23:55.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 23:55.70 | 1 | 929 |
| Sept. 29, 2023 | Battle in Beantown | 24:00.60 | 6 | 920 |
| Oct. 27, 2023 | CAA Cross Country Championship | 24:06.40 | 1 | 910 |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 24:25.20 | 129 | 877 |
| Sept. 23, 2022 | Coast-to-Coast Battle in Beantown | 24:57.40 | 32 | 823 |
| Sept. 4, 2021 | Vermont Invitational | 25:06.80 | 1 | 807 |
| Oct. 30, 2021 | CAA Cross Country Championships | 25:24.70 | 7 | 778 |
j
1
Points
113-11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2018 | NJSIAA Sectionals Central Groups 1 and 4 | 113-11 | 19 | 1 |
mile
1107
Points
3:57.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 3:57.43 | 24 | 1107 |
| Jan. 21, 2023 | 2023 Boston University Battle in Beantown | 4:01.23 | 1 | 1060 |
| Feb. 23, 2024 | CAA Indoor Track & Field Championships | 4:03.80 | 1 | 1029 |
| April 19, 2025 | Sean Collier Invitational | 4:04.20 | 1 | 1024 |
| Feb. 26, 2025 | CAA Indoor Championships | 4:04.80 | 1 | 1017 |
| April 12, 2024 | Friar Invitational | 4:05.67 | 10 | 1006 |
| Feb. 23, 2024 | CAA Indoor Track & Field Championships | 4:06.65 | 1 | 995 |
| Feb. 26, 2025 | CAA Indoor Championships | 4:09.53 | 1 | 961 |
| Feb. 27, 2022 | 2022 Boston University Last Chance Meet | 4:09.96 | 40 | 956 |
| Jan. 26, 2019 | BULLIS CHAMPION SPEED INVITATIONAL | 4:45.33 | 13 | 590 |
Cross Country
Event Group
967
Points
29:51.70
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 29:51.70 | 7 | 967 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 30:00.90 | 21 | 954 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 30:17.50 | 14 | 930 |
| Oct. 13, 2023 | 8000mCC | IC4A/ECAC XC Championship | 23:55.70 | 1 | 929 |
| Sept. 29, 2023 | 8000mCC | Battle in Beantown | 24:00.60 | 6 | 920 |
Mile
Event Group
1107
Points
3:57.43
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | Mile | Boston University David Hemery Valentine Invitational | 3:57.43 | 24 | 1107 |
| Jan. 21, 2023 | Mile | 2023 Boston University Battle in Beantown | 4:01.23 | 1 | 1060 |
| Feb. 23, 2024 | Mile | CAA Indoor Track & Field Championships | 4:03.80 | 1 | 1029 |
| April 19, 2025 | Mile | Sean Collier Invitational | 4:04.20 | 1 | 1024 |
| Feb. 26, 2025 | Mile | CAA Indoor Championships | 4:04.80 | 1 | 1017 |
Distance
Event Group
1107
Points
7:51.52
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 7:51.52 | 20 | 1107 |
| Jan. 18, 2025 | 3000m | The Battle in Beantown | 7:51.73 | 3 | 1105 |
| Feb. 26, 2025 | 3000m | CAA Indoor Championships | 8:09.96 | 1 | 999 |
| Feb. 23, 2023 | 3000m | CAA Indoor Track & Field Championships | 8:13.54 | 1 | 978 |
| Feb. 23, 2024 | 3000m | CAA Indoor Track & Field Championships | 8:14.84 | 1 | 971 |
Long-Distance
Event Group
1023
Points
13:53.03
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 5000m | Boston University John Thomas Terrier Classic | 13:53.03 | 46 | 1023 |
| Feb. 26, 2025 | 5000m | CAA Indoor Championships | 13:57.24 | 1 | 1009 |
| May 15, 2022 | 5000m | IC4A/ECAC Outdoor Track & Field Championships | 14:20.18 | 8 | 934 |
| May 27, 2023 | 5000m | NCAA Division I East Preliminary | 14:23.37 | 36 | 924 |
| Feb. 12, 2022 | 5000m | BU David Hemery Valentine Invitational | 14:25.70 | 80 | 916 |
Mid-D
Event Group
820
Points
1:57.64
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2021 | 800m | East Coast Relays & Last Chance Invite | 1:57.64 | 10 | 820 |
| April 17, 2021 | 800m | GSTC Spring Opener | 2:04.58 | 33 | 653 |
Throws
Event Group
1
Points
113-11
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2018 | J | NJSIAA Sectionals Central Groups 1 and 4 | 113-11 | 19 | 1 |
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