Performance Dashboard
Athlete analytics & progression tracking
10000m
767
Points
32:20.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | Washington University Invitational | 32:20.07 | 33 | 767 |
| March 30, 2019 | Washington University Distance Carnival and Invitational | 33:10.22 | 55 | 705 |
1500m
698
Points
4:13.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2019 | Dewey Allgood Invitational | 4:13.99 | 14 | 698 |
| April 14, 2018 | Greenville College Select Meet | 4:17.87 | 19 | 657 |
1600m
728
Points
4:29.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Viking Invitational | 4:29.40 | 2 | 728 |
| April 12, 2016 | Bethesda-Chevy Chase, Wootton @ Walt Whitman | 4:33.73 | 1 | 684 |
| March 25, 2014 | WJ and Wootton vs. Whitman | 4:43.69 | 7 | 590 |
| May 1, 2014 | B-CC and Whitman at Churchill | 4:44.10 | 4 | 586 |
| May 19, 2016 | MPSSAA 4A West Region Meet | 4:49.43 | 28 | 538 |
| April 16, 2013 | BCC Churchill at Whitman | 4:56.84 | 8 | 475 |
| April 27, 2013 | Cassel's XBC Track Experience | 4:59.92 | 11 | 450 |
| May 11, 2013 | Montgomery County B Championship | 5:00.79 | 23 | 444 |
2mile_cc
670
Points
9:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2015 | Walt Whitman Time Trials | 9:56.00 | 1 | 670 |
| Aug. 31, 2013 | Whitman Time Trial | 10:53.00 | 4 | 446 |
| Aug. 17, 2013 | Whitman Time Trial | 11:20.00 | 6 | 355 |
3000m
730
Points
9:00.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | Indianapolis Team Invitational | 9:00.78 | 6 | 730 |
| March 23, 2019 | Washington University St. Louis Mini Meet | 9:02.78 | 6 | 720 |
| Jan. 17, 2020 | Friday Night Spikes Opener | 9:04.31 | 9 | 713 |
| Jan. 21, 2017 | I-55 Triangular | 9:07.17 | 3 | 699 |
| March 24, 2018 | Washington University Mini Meet | 9:11.14 | 12 | 680 |
| March 24, 2017 | Washington University Mini Meet | 9:14.74 | 11 | 663 |
| Jan. 26, 2019 | Titan Open | 9:14.94 | 10 | 662 |
| Jan. 25, 2020 | I-55 Triangular | 9:15.79 | 10 | 658 |
| Feb. 3, 2018 | Illinois Wesleyan Keck Invitational | 9:31.33 | 11 | 588 |
3200m
743
Points
9:36.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Viking Invitational | 9:36.02 | 4 | 743 |
| May 23, 2015 | Maryland State Championships | 9:39.24 | 8 | 728 |
| May 14, 2015 | MPSSAA 4A West Region Meet | 9:40.60 | 5 | 722 |
| May 11, 2016 | Montgomery County Championships | 9:42.70 | 3 | 713 |
| May 6, 2015 | Montgomery County A Championship | 9:43.59 | 4 | 709 |
| May 19, 2016 | MPSSAA 4A West Region Meet | 9:46.68 | 7 | 695 |
| April 21, 2015 | Whitman @ BCC | 9:47.20 | 1 | 693 |
| March 24, 2015 | Whitman at Churchill | 9:51.90 | 2 | 672 |
| April 18, 2015 | Viking Invitational | 9:52.73 | 10 | 668 |
| March 31, 2015 | Whitman Quad | 9:53.42 | 2 | 665 |
| April 5, 2016 | Richard Montgomery, Winston Churchill @ Walt Whitman | 10:02.14 | 1 | 628 |
| May 28, 2016 | MPSSAA Outdoor State Championships | 10:18.67 | 16 | 560 |
| May 10, 2014 | Montgomery County B Championship | 10:20.27 | 3 | 554 |
| May 11, 2013 | Montgomery County B Championship | 10:51.63 | 11 | 436 |
| May 16, 2013 | 4A West Regional Championship | 11:29.01 | 29 | 314 |
4000m_cc
384
Points
14:03.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 14:03.10 | 51 | 384 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 14:04.30 | 28 | 381 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 14:51.40 | 165 | 268 |
5000m
732
Points
15:26.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2018 | Rose-Hulman Twilight Invitational | 15:26.50 | 3 | 732 |
| Feb. 15, 2020 | Midwest Elite Invitational | 15:31.69 | 15 | 718 |
| April 1, 2017 | Washington University Invitational | 15:39.14 | 11 | 697 |
| Feb. 4, 2017 | Illinois Wesleyan Keck Invitational | 15:47.34 | 3 | 674 |
| April 14, 2017 | Greenville College Select Meet | 15:52.13 | 6 | 661 |
| April 13, 2019 | Greenville College Select Meet | 16:05.20 | 12 | 626 |
5000m_cc
715
Points
15:32.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2017 | Red & White Invite | 15:32.80 | 8 | 715 |
| Oct. 26, 2015 | Montgomery County Championships | 16:18.10 | 11 | 593 |
| Nov. 29, 2014 | Nike Cross Nationals Southeast Regional | 16:29.70 | 138 | 563 |
| Oct. 30, 2014 | MPSSAA 4A West XC Regional | 16:36.73 | 14 | 546 |
| Sept. 27, 2014 | DCXC Invite | 16:38.00 | 12 | 543 |
| Sept. 19, 2015 | Oatlands Invitational | 16:42.00 | 25 | 533 |
| Nov. 5, 2015 | MPSSAA 4A West XC Regional | 16:42.30 | 5 | 532 |
| Sept. 26, 2015 | Pacers Running DCXC Invite presented by New Balance | 16:44.00 | 15 | 528 |
| Oct. 18, 2014 | Montgomery County Championships | 16:57.00 | 24 | 497 |
| Oct. 31, 2013 | Maryland 4A West Regional | 17:06.33 | 29 | 475 |
| Oct. 19, 2013 | Montgomery County Championships | 17:08.00 | 40 | 472 |
| Sept. 20, 2014 | Oatlands Invitational | 17:19.00 | 59 | 447 |
| Sept. 15, 2015 | Dual Meet: Albert Einstein, Walt Whitman | 17:19.00 | 1 | 447 |
| Sept. 6, 2014 | Great Meadow Invitational | 17:22.00 | 32 | 440 |
| Nov. 28, 2015 | Nike Cross Nationals Southeast Regional | 17:25.00 | 212 | 433 |
| Sept. 10, 2014 | Whitman at B-CC | 17:30.64 | 5 | 421 |
| Oct. 5, 2013 | Octoberfest Invitational | 17:39.00 | 65 | 403 |
| Oct. 2, 2014 | Walter Johnson and Wootton vs. Whitman | 17:40.92 | 10 | 399 |
| Nov. 9, 2013 | Maryland State Cross Country Championships | 17:42.80 | 70 | 395 |
| Sept. 7, 2013 | Great Meadow Invitational | 17:45.00 | 86 | 391 |
| Sept. 16, 2013 | Walt Whitman vs. Churchill | 17:48.80 | 6 | 383 |
| Oct. 20, 2012 | Montgomery County Championships | 17:54.89 | 65 | 370 |
| Sept. 21, 2013 | Oatlands Invitational | 17:55.00 | 166 | 370 |
| Sept. 16, 2014 | Poolesville vs. Whitman | 18:08.37 | 4 | 343 |
| Sept. 24, 2013 | Blair, Northwest @ Whitman | 18:15.64 | 8 | 329 |
| Oct. 9, 2012 | Whitman and Wootton @ Sherwood | 18:46.48 | 19 | 273 |
| Sept. 14, 2012 | White Clay Creek Classic | 18:52.34 | 4 | 263 |
| Sept. 11, 2012 | Quince Orchard v. Whitman | 19:21.30 | 11 | 216 |
| Sept. 29, 2012 | Maymont X-Country Festival | 19:24.06 | 162 | 212 |
| Sept. 22, 2012 | Oatlands Invitational | 19:34.00 | 297 | 197 |
6000m_cc
678
Points
19:30.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2019 | WashU Gabby Reuveni Intersquad | 19:30.90 | 3 | 678 |
| Sept. 2, 2016 | Gabby Reuveni Early Bird | 20:02.00 | 16 | 616 |
| Sept. 1, 2018 | Wash U Intersquad | 21:14.30 | 20 | 483 |
800m
571
Points
2:08.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2015 | Whitman vs. Richard Montgomery | 2:08.30 | 5 | 571 |
| April 12, 2016 | Bethesda-Chevy Chase, Wootton @ Walt Whitman | 2:09.79 | 5 | 540 |
| March 25, 2014 | WJ and Wootton vs. Whitman | 2:13.36 | 6 | 468 |
| April 16, 2013 | BCC Churchill at Whitman | 2:18.96 | 13 | 367 |
8000m_cc
743
Points
25:46.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | H.W 'Bill' Wright Invitational | 25:46.40 | 19 | 743 |
| Nov. 2, 2019 | UAA Championships | 25:54.00 | 29 | 731 |
| Oct. 19, 2019 | Kollege Town Sports Invitational | 26:13.40 | 77 | 701 |
| Sept. 29, 2018 | Loyola Lakefront XC Invitational | 26:43.88 | 223 | 655 |
| Sept. 15, 2018 | Wheaton Gil Dodds Invitational | 26:52.70 | 61 | 642 |
| Oct. 5, 2019 | Dan Huston Invitational | 26:53.90 | 19 | 640 |
| Sept. 17, 2016 | Wheaton College "Gil Dodds" Invitational | 27:14.60 | 44 | 610 |
| Oct. 1, 2016 | SIUe John Flamer Invite | 27:27.60 | 33 | 592 |
| Sept. 21, 2019 | Wheaton Gil Dodds Invitational | 27:44.40 | 75 | 568 |
| Oct. 13, 2018 | KollgeTown Pre National Meet | 27:45.90 | 68 | 566 |
| Oct. 14, 2017 | Principia Cowbell Classic | 30:04.40 | 293 | 391 |
mile
713
Points
4:32.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2015 | The 10th Annual John Hay Memorial Pennsylvania Distance Festival | 4:32.49 | 8 | 713 |
| Feb. 16, 2018 | Illinois College Hilltop Classic | 4:35.29 | 7 | 685 |
| Feb. 17, 2017 | Illinois College Alumni Classic | 4:40.63 | 8 | 634 |
3mile_cc
582
Points
15:46.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2018 | Red & White Invite | 15:46.20 | 18 | 582 |
| Sept. 23, 2014 | Whitman at Richard Montgomery | 16:41.00 | 5 | 447 |
| Nov. 14, 2015 | Maryland State Cross Country Championships | 16:43.54 | 10 | 441 |
| Oct. 3, 2013 | Richard Montgomery Triangular | 16:45.51 | 12 | 436 |
| Nov. 8, 2014 | Maryland State Cross Country Championships | 17:03.40 | 24 | 396 |
| Nov. 1, 2012 | Maryland 4A West Regional | 17:11.00 | 35 | 380 |
| Nov. 10, 2012 | Maryland State Cross Country Championships | 18:29.60 | 85 | 231 |
Long-Distance
Event Group
767
Points
32:20.07
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2018 | 10000m | Washington University Invitational | 32:20.07 | 33 | 767 |
| April 20, 2018 | 5000m | Rose-Hulman Twilight Invitational | 15:26.50 | 3 | 732 |
| Feb. 15, 2020 | 5000m | Midwest Elite Invitational | 15:31.69 | 15 | 718 |
| March 30, 2019 | 10000m | Washington University Distance Carnival and Invitational | 33:10.22 | 55 | 705 |
| April 1, 2017 | 5000m | Washington University Invitational | 15:39.14 | 11 | 697 |
Mile
Event Group
728
Points
4:29.40
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 1600m | Viking Invitational | 4:29.40 | 2 | 728 |
| June 2, 2015 | Mile | The 10th Annual John Hay Memorial Pennsylvania Distance Festival | 4:32.49 | 8 | 713 |
| April 19, 2019 | 1500m | Dewey Allgood Invitational | 4:13.99 | 14 | 698 |
| Feb. 16, 2018 | Mile | Illinois College Hilltop Classic | 4:35.29 | 7 | 685 |
| April 12, 2016 | 1600m | Bethesda-Chevy Chase, Wootton @ Walt Whitman | 4:33.73 | 1 | 684 |
Cross Country
Event Group
743
Points
25:46.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 8000mCC | H.W 'Bill' Wright Invitational | 25:46.40 | 19 | 743 |
| Nov. 2, 2019 | 8000mCC | UAA Championships | 25:54.00 | 29 | 731 |
| Nov. 2, 2017 | 5K XC | Red & White Invite | 15:32.80 | 8 | 715 |
| Oct. 19, 2019 | 8000mCC | Kollege Town Sports Invitational | 26:13.40 | 77 | 701 |
| Aug. 31, 2019 | 6000mCC | WashU Gabby Reuveni Intersquad | 19:30.90 | 3 | 678 |
Distance
Event Group
743
Points
9:36.02
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 3200m | Viking Invitational | 9:36.02 | 4 | 743 |
| Feb. 11, 2017 | 3000m | Indianapolis Team Invitational | 9:00.78 | 6 | 730 |
| May 23, 2015 | 3200m | Maryland State Championships | 9:39.24 | 8 | 728 |
| May 14, 2015 | 3200m | MPSSAA 4A West Region Meet | 9:40.60 | 5 | 722 |
| March 23, 2019 | 3000m | Washington University St. Louis Mini Meet | 9:02.78 | 6 | 720 |
Mid-D
Event Group
571
Points
2:08.30
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2015 | 800m | Whitman vs. Richard Montgomery | 2:08.30 | 5 | 571 |
| April 12, 2016 | 800m | Bethesda-Chevy Chase, Wootton @ Walt Whitman | 2:09.79 | 5 | 540 |
| March 25, 2014 | 800m | WJ and Wootton vs. Whitman | 2:13.36 | 6 | 468 |
| April 16, 2013 | 800m | BCC Churchill at Whitman | 2:18.96 | 13 | 367 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava