Performance Dashboard
Athlete analytics & progression tracking
10000m
917
Points
30:27.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2011 | Big East Championship | 30:27.24 | 6 | 917 |
| June 27, 2010 | USATF Junior Outdoor T&F Champs | 32:13.22 | 4 | 776 |
| May 5, 2012 | Big East Championship | 33:21.03 | 9 | 692 |
10000m_cc
884
Points
30:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 30:51.00 | 17 | 884 |
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 31:01.00 | 23 | 871 |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 31:14.70 | 26 | 852 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 31:34.50 | 193 | 826 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 32:03.10 | 190 | 789 |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 32:09.80 | 225 | 780 |
1000m
814
Points
2:32.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2013 | Big East Conference Championships | 2:32.36 | 18 | 814 |
1500m
940
Points
3:52.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2012 | Virginia Swashbuckle | 3:52.95 | 10 | 940 |
| April 6, 2013 | Colonial Relays | 3:54.99 | 27 | 915 |
| May 11, 2013 | Virginia Challenge | 3:55.75 | 47 | 906 |
| April 14, 2012 | George Mason Spring Invitational | 3:55.99 | 29 | 903 |
| March 30, 2013 | Virginia Invitational | 3:58.85 | 6 | 868 |
| April 13, 2013 | George Mason Spring Invitational | 4:00.47 | 48 | 849 |
| May 5, 2013 | Big East Championship | 4:04.38 | 22 | 804 |
1600m
875
Points
4:15.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2009 | Central League Championships | 4:15.60 | 1 | 875 |
| May 7, 2008 | Central League Championships | 4:23.30 | 1 | 791 |
| May 3, 2008 | Lower Merion Invitational | 4:24.14 | 0 | 782 |
2mile
854
Points
9:16.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 20, 2009 | Nike Outdoor Nationals | 9:16.27 | 15 | 854 |
| May 2, 2008 | 3rd Henderson Track & Field Invitational | 9:26.80 | 8 | 803 |
| Jan. 6, 2008 | Hispanic Games | 9:44.34 | 0 | 722 |
| May 1, 2009 | 4th Henderson Track & Field Invitational | 9:44.60 | 14 | 721 |
3000m
987
Points
8:12.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | Boston University Valentine Invitational | 8:12.06 | 8 | 987 |
| Feb. 19, 2012 | Big East Conference Championships | 8:16.52 | 13 | 961 |
| Jan. 29, 2011 | Penn State National Invitational | 8:16.52 | 4 | 961 |
| Jan. 14, 2011 | Hoya Spiked Shoe Club Invitational | 8:24.28 | 2 | 919 |
| April 25, 2009 | Penn Relays Carnival | 8:24.72 | 0 | 916 |
| Feb. 21, 2009 | 2009 PTFCA Indoor State Championship | 8:36.17 | 2 | 855 |
| June 20, 2009 | Nike Outdoor Nationals | 8:43.46 | 15 | 817 |
| March 1, 2008 | 2008 PTFCA Indoor State Championship | 8:55.78 | 11 | 754 |
| Dec. 6, 2008 | TFCAGP D2 Indoor Meet #1 | 8:56.00 | 1 | 753 |
| Feb. 16, 2008 | 43rd TFCAGP Meet of Champions | 8:58.06 | 3 | 743 |
| Feb. 23, 2008 | Friends | 9:07.77 | 2 | 696 |
| May 1, 2009 | 4th Henderson Track & Field Invitational | 9:07.90 | 15 | 695 |
| Dec. 22, 2007 | TFCAGP D1 Indoor Meet #4 | 9:11.20 | 0 | 680 |
3200m
895
Points
9:04.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2009 | PIAA T&F State Championships | 9:04.55 | 2 | 895 |
| May 16, 2009 | PIAA District 1 AA/AAA Championships | 9:22.33 | 3 | 808 |
| May 17, 2008 | PIAA District 1 AA/AAA Championships | 9:22.62 | 4 | 806 |
| May 24, 2008 | PIAA T&F State Championships | 9:23.04 | 4 | 804 |
| May 2, 2008 | 3rd Henderson Track & Field Invitational | 9:23.95 | 8 | 800 |
4000m_cc
567
Points
13:00.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 13:00.15 | 0 | 567 |
5000m
942
Points
14:17.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2011 | Mt. Sac Relays (College) | 14:17.70 | 18 | 942 |
| May 12, 2012 | Virginia Challenge | 14:19.47 | 9 | 936 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 14:20.85 | 22 | 932 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 14:28.42 | 14 | 908 |
| April 2, 2011 | Colonial Relays | 14:37.23 | 18 | 880 |
| Jan. 26, 2013 | Penn State National Invitational | 14:40.98 | 8 | 868 |
| Feb. 20, 2011 | Big East Conference Championships | 14:47.18 | 16 | 849 |
| March 24, 2012 | Virginia Swashbuckle | 14:48.23 | 1 | 846 |
| April 30, 2011 | The Penn Relays Carnival | 14:56.17 | 32 | 822 |
5000m_cc
786
Points
15:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2008 | PIAA District 1 Championships | 15:08.00 | 1 | 786 |
| Oct. 3, 2008 | Paul Short Run | 15:19.00 | 1 | 754 |
| Oct. 18, 2008 | Central League Championships | 15:27.99 | 2 | 728 |
| Sept. 6, 2008 | Abington Invitational | 15:46.00 | 0 | 678 |
| Oct. 26, 2007 | PIAA District 1 Championships | 15:53.00 | 22 | 659 |
| Nov. 29, 2008 | Foot Locker Northeast Regional | 15:53.50 | 10 | 657 |
| Sept. 28, 2007 | Paul Short Run | 15:56.00 | 0 | 651 |
| Dec. 13, 2008 | Foot Locker Nationals | 16:07.00 | 31 | 622 |
| Sept. 20, 2008 | 2nd PIAA Foundation XC Invitational | 16:09.00 | 1 | 616 |
| Oct. 20, 2007 | Central League Championships | 16:24.00 | 0 | 578 |
| Nov. 1, 2008 | PIAA State Championships | 16:38.00 | 11 | 543 |
8000m_cc
882
Points
24:22.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | NCAA Pre-Nationals | 24:22.60 | 88 | 882 |
| Sept. 28, 2012 | Paul Short Run | 24:29.00 | 16 | 871 |
| Oct. 26, 2012 | Big East Conference Champs | 24:45.53 | 7 | 843 |
| Oct. 29, 2011 | Big East Championship | 24:52.10 | 47 | 832 |
| Sept. 30, 2011 | Paul Short Run | 25:04.00 | 40 | 812 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 25:26.70 | 187 | 775 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 25:34.00 | 18 | 763 |
| Oct. 30, 2010 | Big East Championship | 26:45.70 | 49 | 652 |
mile
940
Points
4:11.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2012 | Big East Conference Championships | 4:11.35 | 6 | 940 |
| Jan. 28, 2012 | Penn State National Invitational | 4:11.76 | 14 | 935 |
| Jan. 20, 2012 | Hoya Spiked Shoe Club Invitational | 4:11.92 | 2 | 933 |
| Feb. 19, 2012 | Big East Conference Championships | 4:12.21 | 6 | 930 |
| Jan. 5, 2013 | Father Diamond Invitational | 4:16.31 | 2 | 884 |
| Feb. 9, 2013 | Virginia Tech Elite Meet | 4:16.63 | 7 | 880 |
| Feb. 14, 2009 | 44th TFCAGP Meet of Champions | 4:22.15 | 1 | 820 |
| Feb. 21, 2009 | 2009 PTFCA Indoor State Championship | 4:23.45 | 5 | 806 |
| Jan. 24, 2009 | New Balance Games | 4:24.13 | 0 | 799 |
| Jan. 17, 2009 | TFCAGP D2 Indoor Meet #6 | 4:31.08 | 2 | 727 |
Long-Distance
Event Group
942
Points
14:17.70
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2011 | 5000m | Mt. Sac Relays (College) | 14:17.70 | 18 | 942 |
| May 12, 2012 | 5000m | Virginia Challenge | 14:19.47 | 9 | 936 |
| April 21, 2012 | 5000m | Larry Ellis Memorial Invitational | 14:20.85 | 22 | 932 |
| May 8, 2011 | 10000m | Big East Championship | 30:27.24 | 6 | 917 |
| April 20, 2013 | 5000m | Larry Ellis Memorial Invitational | 14:28.42 | 14 | 908 |
Cross Country
Event Group
884
Points
30:51.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2012 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 30:51.00 | 17 | 884 |
| Oct. 13, 2012 | 8000mCC | NCAA Pre-Nationals | 24:22.60 | 88 | 882 |
| Nov. 13, 2010 | 10000mCC | NCAA Mid-Atlantic Regional Championships | 31:01.00 | 23 | 871 |
| Sept. 28, 2012 | 8000mCC | Paul Short Run | 24:29.00 | 16 | 871 |
| Nov. 12, 2011 | 10000mCC | NCAA Division I Mid-Atlantic Regional Championship | 31:14.70 | 26 | 852 |
Mid-D
Event Group
814
Points
2:32.36
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2013 | 1000m | Big East Conference Championships | 2:32.36 | 18 | 814 |
Mile
Event Group
940
Points
4:11.35
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2012 | Mile | Big East Conference Championships | 4:11.35 | 6 | 940 |
| March 24, 2012 | 1500m | Virginia Swashbuckle | 3:52.95 | 10 | 940 |
| Jan. 28, 2012 | Mile | Penn State National Invitational | 4:11.76 | 14 | 935 |
| Jan. 20, 2012 | Mile | Hoya Spiked Shoe Club Invitational | 4:11.92 | 2 | 933 |
| Feb. 19, 2012 | Mile | Big East Conference Championships | 4:12.21 | 6 | 930 |
Distance
Event Group
987
Points
8:12.06
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2012 | 3000m | Boston University Valentine Invitational | 8:12.06 | 8 | 987 |
| Feb. 19, 2012 | 3000m | Big East Conference Championships | 8:16.52 | 13 | 961 |
| Jan. 29, 2011 | 3000m | Penn State National Invitational | 8:16.52 | 4 | 961 |
| Jan. 14, 2011 | 3000m | Hoya Spiked Shoe Club Invitational | 8:24.28 | 2 | 919 |
| April 25, 2009 | 3000m | Penn Relays Carnival | 8:24.72 | 0 | 916 |
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