Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
894
Points
30:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 30:44.00 | 47 | 894 |
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 30:47.40 | 62 | 889 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 32:29.70 | 87 | 755 |
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 32:40.30 | 207 | 742 |
10000m
867
Points
31:03.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Atlantic 10 Outdoor Championships | 31:03.94 | 14 | 867 |
| May 15, 2021 | NEICAAA Outdoor Track & Field Championships | 31:22.51 | 3 | 842 |
| May 2, 2021 | Atlantic 10 Outdoor Track & Field Championships | 31:46.27 | 12 | 811 |
1000m
567
Points
2:46.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2016 | Coach Glynn Holiday Relay Carnival | 2:46.42 | 17 | 567 |
1500m
862
Points
3:59.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2021 | Holy Cross men vs. U. of Rhode Island | 3:59.43 | 3 | 862 |
| April 24, 2021 | UCONN Northeast Invite | 4:09.96 | 16 | 741 |
1600m
735
Points
4:28.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2019 | Union County Conference Championships | 4:28.73 | 4 | 735 |
| Jan. 30, 2019 | The Metropolitan Invitational | 4:31.06 | 6 | 711 |
| Dec. 30, 2018 | Len Pietrewicz Invitational | 4:34.61 | 9 | 676 |
| May 15, 2017 | Union County Conference Championships | 4:34.74 | 8 | 674 |
| Dec. 17, 2018 | Spike Shoe Holiday Festival | 4:35.45 | 3 | 668 |
| Dec. 27, 2017 | Christa Racine Invitational | 4:41.99 | 4 | 605 |
| Feb. 11, 2017 | NJSIAA Sectional Championships - North II Gr. 2&3 | 4:43.18 | 14 | 594 |
| Dec. 30, 2017 | Len Pietrewicz Invitational | 4:43.25 | 16 | 594 |
| June 1, 2016 | Annual Holmdel Twilight Series - Season Ender | 4:43.77 | 51 | 589 |
| May 20, 2016 | Union County Championships | 4:44.07 | 19 | 586 |
| Dec. 31, 2016 | Len Pietrewicz Invitational | 4:46.14 | 7 | 567 |
| April 1, 2017 | The Metuchen Relays | 4:47.56 | 10 | 555 |
| Jan. 28, 2017 | Union County Individual Championship | 4:47.71 | 12 | 553 |
| May 14, 2016 | Union County Conference Championships | 4:48.51 | 12 | 546 |
2mile
714
Points
9:46.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2018 | 84th Eastern States Championships | 9:46.15 | 4 | 714 |
3000m
1055
Points
8:00.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2024 | IC4A/ECAC Indoor Championships | 8:00.19 | 5 | 1055 |
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 8:10.98 | 9 | 993 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 8:13.65 | 59 | 978 |
| Jan. 15, 2023 | University of Massachusetts Flagship Indoor Invitational | 8:17.80 | 2 | 954 |
| Feb. 26, 2023 | Atlantic 10 Indoor Track & Field Championships | 8:23.68 | 11 | 922 |
| Feb. 24, 2024 | Atlantic 10 Indoor Track & Field Championships | 8:23.86 | 7 | 921 |
| Feb. 27, 2022 | Atlantic 10 Indoor Track & Field Championships | 8:30.59 | 7 | 884 |
| Jan. 22, 2022 | URI Coaches' Invitational | 8:35.86 | 1 | 856 |
| Feb. 12, 2021 | URI vs UNH Dual | 8:42.25 | 2 | 823 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 8:43.83 | 43 | 815 |
| Feb. 1, 2020 | NEICAAA Indoor Championships | 8:44.73 | 20 | 810 |
| Jan. 18, 2020 | Rhode Island Sorlein Invitational | 9:00.44 | 11 | 731 |
3200m
757
Points
9:33.06
Personal Record
3200m_cc
541
Points
10:23.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2018 | Cherokee Challenge | 10:23.55 | 7 | 541 |
5150m_cc
729
Points
16:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2018 | Union County Championships | 16:15.00 | 2 | 729 |
| Oct. 25, 2017 | Union County Championships | 16:26.00 | 3 | 702 |
| Oct. 17, 2017 | Union County Conference Championships | 16:31.00 | 4 | 690 |
| Oct. 26, 2016 | Union County Championships | 16:35.00 | 8 | 680 |
| Oct. 18, 2016 | Union County Conference Championships | 17:41.00 | 7 | 530 |
5000m
977
Points
14:06.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2024 | Friar Invitational | 14:06.90 | 5 | 977 |
| May 11, 2024 | Yale Twilight | 14:11.68 | 6 | 962 |
| Feb. 24, 2024 | Atlantic 10 Indoor Track & Field Championships | 14:14.37 | 3 | 953 |
| May 13, 2023 | NEICAAA Outdoor Track & Field Championship | 14:16.92 | 3 | 944 |
| Feb. 5, 2022 | NEICAAA Indoor Track & Field Championship | 14:26.48 | 1 | 914 |
| Dec. 3, 2022 | Boston University Sharon Colyear-Danville Season Opener | 14:32.78 | 130 | 894 |
| Feb. 27, 2022 | Atlantic 10 Indoor Track & Field Championships | 14:35.31 | 6 | 886 |
| Feb. 26, 2023 | Atlantic 10 Indoor Track & Field Championships | 14:46.52 | 12 | 851 |
| Feb. 3, 2023 | NEICAAA Indoor Track & Field Championships | 14:47.30 | 1 | 849 |
| May 6, 2023 | Atlantic 10 Outdoor Championships | 14:58.62 | 19 | 814 |
| Dec. 4, 2021 | Sharon Colyear-Danville Season Opener | 15:03.65 | 90 | 799 |
| April 10, 2021 | UCONN Dog Fight | 15:08.04 | 4 | 786 |
| March 27, 2021 | Bryant University vs CCSU, URI | 15:10.00 | 3 | 780 |
5000m_cc
795
Points
15:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2021 | Brown University Rothenberg XC Meet | 15:05.00 | 7 | 795 |
| Sept. 22, 2018 | Bernie Magee Class Meet | 15:57.20 | 4 | 648 |
| Oct. 16, 2018 | Union County Conference Championships | 16:01.00 | 1 | 637 |
| Nov. 3, 2018 | NJSIAA Sectionals - North II | 16:16.92 | 3 | 596 |
| Nov. 4, 2017 | NJSIAA Sectionals - North II | 16:18.33 | 9 | 592 |
| Nov. 5, 2016 | NJSIAA Sectionals - North II | 16:36.77 | 14 | 546 |
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 16:41.00 | 4 | 535 |
| Sept. 9, 2017 | Randolph Cross Country Invitational | 16:44.21 | 13 | 528 |
| Nov. 10, 2018 | NJSIAA Group Championships | 16:47.00 | 18 | 521 |
| Sept. 23, 2017 | Bernie Magee Class Meet | 16:49.50 | 6 | 515 |
| Oct. 7, 2016 | Greystone Invitational | 16:58.94 | 9 | 493 |
| Nov. 12, 2016 | NJSIAA Group Championships | 17:23.00 | 74 | 438 |
| Nov. 11, 2017 | NJSIAA Group Championships | 17:27.00 | 85 | 429 |
| Nov. 17, 2018 | NJSIAA XC Meet of Champions | 17:28.00 | 111 | 427 |
| Sept. 17, 2016 | Bernie Magee Memorial Class Meet | 17:35.80 | 9 | 410 |
| Oct. 1, 2016 | New Balance Shore Coaches XC Invitational | 17:42.00 | 29 | 397 |
| Sept. 9, 2016 | Randolph Cross Country Invitational | 17:55.70 | 36 | 369 |
6000m_cc
791
Points
18:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2023 | Friar Cross Country Invitational | 18:38.00 | 7 | 791 |
600m
348
Points
1:39.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2015 | Len Pietrewicz Invitational | 1:39.44 | 40 | 348 |
800m
752
Points
2:00.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2024 | UMass Amherst Flagship Indoor Invitational | 2:00.37 | 22 | 752 |
| Feb. 3, 2016 | The Metropolitan Invitational | 2:14.50 | 3 | 447 |
| Jan. 30, 2016 | Union County Championships | 2:14.83 | 26 | 440 |
| Feb. 6, 2016 | NJSIAA Sectional Championships - North II Gr. 2&3 | 2:15.75 | 27 | 423 |
8000m_cc
902
Points
24:10.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2023 | Atlantic 10 Conference XC Championships | 24:10.60 | 5 | 902 |
| Sept. 29, 2023 | Battle in Beantown | 24:31.30 | 19 | 867 |
| Sept. 23, 2022 | Coast-to-Coast Battle in Beantown | 24:34.50 | 20 | 861 |
| Oct. 7, 2023 | NEICAAA Cross Country Championships | 24:45.70 | 1 | 842 |
| Oct. 8, 2022 | 2022 NEICAAA Championships | 24:53.30 | 7 | 830 |
| Sept. 9, 2022 | 2022 Providence Friar XC Invitational | 25:06.30 | 10 | 808 |
| Oct. 9, 2021 | NEICAAA Championships | 25:33.00 | 32 | 765 |
| Oct. 30, 2021 | Atlantic 10 Cross Country Championships | 25:43.00 | 30 | 749 |
| Oct. 18, 2019 | Brown Rothenberg Collegiate Invitational | 25:58.20 | 8 | 725 |
| Oct. 12, 2019 | 2019 NEICAAA Cross Country Championship Meet | 26:07.70 | 58 | 710 |
| Nov. 2, 2019 | Atlantic 10 Championships | 26:39.60 | 50 | 661 |
| Sept. 24, 2021 | Coast-to-Coast Battle in Beantown | 27:20.80 | 143 | 601 |
| Sept. 20, 2019 | Iona Br. Paddy Doyle Meet of Champions | 27:37.10 | 68 | 578 |
| Sept. 28, 2019 | Ted Owen Invitational | 28:04.10 | 45 | 541 |
5mile_cc
845
Points
24:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2021 | Atlantic 10 Cross Country Championships | 24:53.00 | 13 | 845 |
mile
961
Points
4:09.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 4:09.55 | 166 | 961 |
| Jan. 14, 2024 | UMass Amherst Flagship Indoor Invitational | 4:13.63 | 8 | 914 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 4:27.98 | 122 | 759 |
| Feb. 22, 2020 | Brown Invitational | 4:31.61 | 3 | 722 |
| Feb. 8, 2020 | URI Coaches Tribute Meet | 4:36.57 | 26 | 673 |
| Feb. 24, 2016 | Monmouth Night of Miles | 4:57.70 | 50 | 483 |
Cross Country
Event Group
902
Points
24:10.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2023 | 8000mCC | Atlantic 10 Conference XC Championships | 24:10.60 | 5 | 902 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 30:44.00 | 47 | 894 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 30:47.40 | 62 | 889 |
| Sept. 29, 2023 | 8000mCC | Battle in Beantown | 24:31.30 | 19 | 867 |
| Sept. 23, 2022 | 8000mCC | Coast-to-Coast Battle in Beantown | 24:34.50 | 20 | 861 |
Long-Distance
Event Group
977
Points
14:06.90
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2024 | 5000m | Friar Invitational | 14:06.90 | 5 | 977 |
| May 11, 2024 | 5000m | Yale Twilight | 14:11.68 | 6 | 962 |
| Feb. 24, 2024 | 5000m | Atlantic 10 Indoor Track & Field Championships | 14:14.37 | 3 | 953 |
| May 13, 2023 | 5000m | NEICAAA Outdoor Track & Field Championship | 14:16.92 | 3 | 944 |
| Feb. 5, 2022 | 5000m | NEICAAA Indoor Track & Field Championship | 14:26.48 | 1 | 914 |
Mid-D
Event Group
752
Points
2:00.37
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2024 | 800m | UMass Amherst Flagship Indoor Invitational | 2:00.37 | 22 | 752 |
| Dec. 28, 2016 | 1000m | Coach Glynn Holiday Relay Carnival | 2:46.42 | 17 | 567 |
| Feb. 3, 2016 | 800m | The Metropolitan Invitational | 2:14.50 | 3 | 447 |
| Jan. 30, 2016 | 800m | Union County Championships | 2:14.83 | 26 | 440 |
| Feb. 6, 2016 | 800m | NJSIAA Sectional Championships - North II Gr. 2&3 | 2:15.75 | 27 | 423 |
Mile
Event Group
961
Points
4:09.55
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | Mile | Boston University David Hemery Valentine Invitational | 4:09.55 | 166 | 961 |
| Jan. 14, 2024 | Mile | UMass Amherst Flagship Indoor Invitational | 4:13.63 | 8 | 914 |
| April 21, 2021 | 1500m | Holy Cross men vs. U. of Rhode Island | 3:59.43 | 3 | 862 |
| Jan. 25, 2020 | Mile | BU John Thomas Terrier Classic | 4:27.98 | 122 | 759 |
| April 24, 2021 | 1500m | UCONN Northeast Invite | 4:09.96 | 16 | 741 |
Distance
Event Group
1055
Points
8:00.19
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 3, 2024 | 3000m | IC4A/ECAC Indoor Championships | 8:00.19 | 5 | 1055 |
| March 5, 2023 | 3000m | IC4A/ECAC Indoor Track & Field Championship | 8:10.98 | 9 | 993 |
| Feb. 12, 2022 | 3000m | BU David Hemery Valentine Invitational | 8:13.65 | 59 | 978 |
| Jan. 15, 2023 | 3000m | University of Massachusetts Flagship Indoor Invitational | 8:17.80 | 2 | 954 |
| Feb. 26, 2023 | 3000m | Atlantic 10 Indoor Track & Field Championships | 8:23.68 | 11 | 922 |
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