Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
705
Points
33:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 33:10.00 | 92 | 705 |
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 33:45.00 | 154 | 663 |
1000m
766
Points
2:34.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | Patriot Games | 2:34.93 | 2 | 766 |
| Feb. 4, 2013 | NHIAA Division 2 Championships | 2:38.06 | 3 | 709 |
| March 2, 2013 | 26th New England Indoor Track & Field Championships | 2:39.43 | 15 | 684 |
| Dec. 15, 2012 | UNH Winter Track League # 1 ( Afternoon) | 2:39.80 | 1 | 678 |
| Jan. 27, 2013 | UNH Track League # 7 ( Afternoon Session) | 2:40.80 | 1 | 661 |
| Jan. 20, 2013 | UNH Track League # 6 (Morning Session) | 2:43.50 | 1 | 615 |
1500m
966
Points
3:50.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2018 | Swarthmore Final Qualifier | 3:50.86 | 2 | 966 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 3:52.66 | 1 | 944 |
| April 13, 2019 | Bison Outdoor Classic | 3:52.76 | 36 | 942 |
| April 14, 2018 | George Mason Spring Invitational | 3:53.10 | 4 | 938 |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 3:53.87 | 17 | 929 |
| April 6, 2019 | Colonial Relays | 3:55.03 | 10 | 914 |
| April 7, 2018 | Colonial Relays | 3:56.07 | 2 | 902 |
| April 22, 2017 | Bucknell Team Challenge | 3:58.50 | 3 | 873 |
| May 8, 2016 | Northeast Conference Championships | 3:58.66 | 6 | 871 |
| March 30, 2019 | adidas Raleigh Relays | 3:59.16 | 97 | 865 |
| April 8, 2017 | George Mason Spring Invitational | 4:01.16 | 10 | 841 |
| April 20, 2018 | The Catholic Classic | 4:01.24 | 2 | 840 |
| May 6, 2018 | Northeast Conference Championships | 4:02.42 | 1 | 827 |
| May 8, 2016 | Northeast Conference Championships | 4:06.90 | 2 | 775 |
| May 6, 2018 | Northeast Conference Championships | 4:07.51 | 4 | 769 |
| May 6, 2017 | Northeast Conference Championships | 4:07.88 | 8 | 764 |
| May 6, 2017 | Northeast Conference Championships | 4:11.25 | 2 | 727 |
| April 29, 2017 | Red Flash Open | 4:14.12 | 6 | 696 |
| March 31, 2017 | VertKlasse Meeting | 4:18.51 | 7 | 650 |
| Dec. 29, 2012 | UNH Winter Track League # 3 ( Morning) | 4:21.80 | 1 | 617 |
| Feb. 1, 2015 | New Hampshire Indoor Track League Meet #7 @ UNH | 4:25.70 | 2 | 579 |
| Dec. 28, 2013 | New Hampshire Indoor Track League Meet #3 @ UNH | 4:26.40 | 2 | 572 |
| Dec. 22, 2012 | UNH Winter Track League # 2 ( Afternoon) | 4:26.40 | 2 | 572 |
| Jan. 30, 2015 | Milford HS Dome Meet | 4:29.20 | 4 | 545 |
| Jan. 6, 2013 | USM NH Winter Track | 4:31.30 | 6 | 526 |
1600m
807
Points
4:21.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2013 | NHIAA Meet of Champions | 4:21.78 | 4 | 807 |
| May 30, 2015 | NHIAA Division II Championships | 4:25.38 | 2 | 769 |
| June 6, 2015 | NHIAA Meet of Champions | 4:25.62 | 6 | 767 |
| May 25, 2013 | NHIAA Division II Championships | 4:27.47 | 2 | 747 |
| June 13, 2015 | New England Championship | 4:28.30 | 15 | 739 |
| June 8, 2013 | New England Championship | 4:28.46 | 18 | 737 |
| May 18, 2013 | Hanover Invitational | 4:30.20 | 1 | 720 |
| May 12, 2015 | Sanborn Meet | 4:30.64 | 1 | 715 |
| April 25, 2015 | Merrimack Invitational | 4:31.06 | 4 | 711 |
| May 2, 2015 | Black Bear Invitational | 4:35.45 | 5 | 668 |
| May 22, 2015 | Seacoast Championship | 4:38.43 | 3 | 639 |
| April 14, 2015 | Coe-Brown Quad | 4:40.06 | 1 | 623 |
| April 18, 2015 | Pelham Invitational | 4:42.94 | 2 | 597 |
| May 3, 2014 | Black Bear Invitational | 5:13.03 | 13 | 352 |
3000m
889
Points
8:29.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2020 | NEC Indoor Championships | 8:29.74 | 6 | 889 |
| Jan. 10, 2020 | St. Thomas Aquinas Spartan Invitational | 8:31.54 | 2 | 879 |
| Jan. 11, 2019 | Wesley A. Brown Invitational | 8:41.61 | 3 | 826 |
| Feb. 3, 2018 | Akron Invitational | 8:43.32 | 1 | 817 |
| Dec. 13, 2019 | Seahawk Shootout | 8:55.85 | 4 | 754 |
| Jan. 13, 2018 | Navy Winter Invitational | 9:10.35 | 17 | 684 |
| Jan. 6, 2013 | USM NH Winter Track | 9:22.30 | 3 | 628 |
| April 22, 2017 | Bucknell Team Challenge | 9:26.49 | 12 | 610 |
3200m
552
Points
10:20.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2013 | Hanover Invitational | 10:20.62 | 2 | 552 |
| April 14, 2015 | Coe-Brown Quad | 11:13.09 | 1 | 364 |
5000m
696
Points
15:39.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2016 | Shamrock Invitational | 15:39.42 | 13 | 696 |
| Dec. 5, 2015 | Navy Invitational | 15:41.60 | 1 | 690 |
| March 25, 2017 | Fred Hardy Invitational | 16:50.84 | 22 | 512 |
| May 8, 2016 | Northeast Conference Championships | 16:51.07 | 19 | 511 |
5000m_cc
630
Points
16:03.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Mt. St. Mary's Duals | 16:03.70 | 7 | 630 |
| Sept. 12, 2015 | Shawn M. Nassaney Memorial | 16:10.70 | 52 | 612 |
| Oct. 26, 2013 | New Hampshire NHIAA State Divisional Championships | 16:31.00 | 5 | 560 |
| Sept. 1, 2017 | Mt. St. Mary's Duals | 16:31.74 | 39 | 558 |
| Oct. 13, 2012 | Pelham Invitational | 16:49.00 | 16 | 516 |
| Sept. 2, 2016 | Mt. St. Mary's Duals | 16:56.50 | 48 | 498 |
| Sept. 4, 2015 | Mt. St. Mary's Duals | 16:58.30 | 24 | 494 |
| Sept. 28, 2013 | Manchester Invitational | 16:59.00 | 14 | 492 |
| Oct. 27, 2012 | New Hampshire NHIAA State Divisional Championships | 17:10.00 | 21 | 467 |
| Nov. 3, 2012 | NH Meet of Champions | 17:13.40 | 75 | 459 |
| Sept. 22, 2012 | Manchester Invitational | 17:17.00 | 24 | 451 |
| Sept. 29, 2012 | Black Bear X-C Invitational | 17:24.00 | 19 | 436 |
| Sept. 15, 2012 | Bobcat Invitational | 17:41.40 | 23 | 398 |
| Sept. 14, 2013 | 2013 Bobcat Cross Country Invitational | 18:22.10 | 34 | 317 |
| Nov. 2, 2013 | NH Meet of Champions | 18:36.20 | 136 | 291 |
800m
950
Points
1:52.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2020 | FasTrack National Invite | 1:52.74 | 2 | 950 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 1:53.27 | 20 | 935 |
| Jan. 18, 2020 | Penn 8-Team Select | 1:53.99 | 6 | 916 |
| May 18, 2013 | Hanover Invitational | 2:01.98 | 1 | 713 |
| May 12, 2015 | Sanborn Meet | 2:02.77 | 1 | 695 |
| May 19, 2015 | Portsmouth Triangular | 2:03.40 | 1 | 680 |
| May 2, 2015 | Black Bear Invitational | 2:03.61 | 4 | 675 |
| April 13, 2013 | Pelham Invitational | 2:03.87 | 4 | 669 |
| March 31, 2017 | VertKlasse Meeting | 2:05.03 | 1 | 643 |
| May 25, 2013 | NHIAA Division II Championships | 2:06.13 | 6 | 618 |
| April 18, 2015 | Pelham Invitational | 2:06.47 | 4 | 610 |
| April 14, 2015 | Coe-Brown Quad | 2:08.21 | 2 | 573 |
| May 19, 2012 | Hanover Invitational | 2:10.29 | 1 | 529 |
| May 30, 2015 | NHIAA Division II Championships | 2:11.06 | 12 | 514 |
| April 12, 2012 | Pelham Invitational | 2:39.44 | 5 | 101 |
8000m_cc
702
Points
26:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 26:13.00 | 52 | 702 |
| Oct. 27, 2018 | NEC championship | 26:22.50 | 9 | 687 |
| Oct. 13, 2018 | 2018 Gettysburg Invitational | 26:23.00 | 7 | 686 |
| Oct. 17, 2015 | Princeton Invitational | 26:33.20 | 141 | 671 |
| Oct. 15, 2016 | Delaware State Invitational | 26:53.10 | 5 | 641 |
| Oct. 14, 2017 | Gettysburg Invitational | 27:00.30 | 32 | 631 |
| Oct. 1, 2016 | George Mason Invitational | 27:35.50 | 35 | 581 |
| Oct. 31, 2015 | Northeast XC Conference Championship | 27:54.70 | 42 | 554 |
| Oct. 29, 2016 | Northeast XC Conference Championship | 31:09.60 | 41 | 320 |
5mile_cc
297
Points
31:43.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2017 | National Catholic Invitational | 31:43.80 | 182 | 297 |
lj
1
Points
15-0.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2012 | UNH Winter Track League # 1 ( Afternoon) | 15-0.5 | 23 | 1 |
mile
939
Points
4:11.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2019 | Boston University Last Chance | 4:11.47 | 18 | 939 |
| Feb. 22, 2020 | NEC Indoor Championships | 4:11.65 | 3 | 937 |
| Feb. 1, 2020 | BU Bruce Lehane Scarlet and White Invitational | 4:12.47 | 14 | 927 |
| Feb. 2, 2019 | Akron Invitational | 4:13.25 | 1 | 918 |
| Jan. 3, 2020 | Wagner Invitational | 4:13.48 | 1 | 916 |
| Feb. 16, 2019 | NEC Indoor Championships | 4:13.99 | 3 | 910 |
| Jan. 27, 2018 | Patriot Games | 4:15.14 | 5 | 897 |
| Feb. 17, 2018 | Northeast Conference Indoor Championship | 4:15.82 | 4 | 889 |
| Jan. 26, 2019 | Liberty Kickoff (COLLEGE ONLY) | 4:17.47 | 8 | 871 |
| March 2, 2018 | ECAC & IC4A Indoor Championships | 4:18.62 | 6 | 858 |
| Feb. 16, 2019 | NEC Indoor Championships | 4:20.42 | 2 | 839 |
| Dec. 6, 2019 | Fastrack Metro Season Opener | 4:20.86 | 1 | 834 |
| Feb. 6, 2016 | Akron Invitational | 4:21.10 | 4 | 831 |
| Jan. 20, 2018 | Terrapin Invitational | 4:22.39 | 6 | 817 |
| Feb. 22, 2020 | NEC Indoor Championships | 4:23.56 | 8 | 805 |
| Feb. 20, 2016 | Northeast Conference Indoor Championship | 4:26.29 | 10 | 776 |
| Feb. 17, 2018 | Northeast Conference Indoor Championship | 4:28.55 | 6 | 753 |
| March 19, 2016 | Shamrock Invitational | 4:39.88 | 13 | 641 |
Cross Country
Event Group
705
Points
33:10.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2018 | 10000mCC | NCAA DI Mid-Atlantic Regional | 33:10.00 | 92 | 705 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 26:13.00 | 52 | 702 |
| Oct. 27, 2018 | 8000mCC | NEC championship | 26:22.50 | 9 | 687 |
| Oct. 13, 2018 | 8000mCC | 2018 Gettysburg Invitational | 26:23.00 | 7 | 686 |
| Oct. 17, 2015 | 8000mCC | Princeton Invitational | 26:33.20 | 141 | 671 |
Mid-D
Event Group
950
Points
1:52.74
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2020 | 800m | FasTrack National Invite | 1:52.74 | 2 | 950 |
| Jan. 25, 2020 | 800m | BU John Thomas Terrier Classic | 1:53.27 | 20 | 935 |
| Jan. 18, 2020 | 800m | Penn 8-Team Select | 1:53.99 | 6 | 916 |
| Jan. 30, 2016 | 1000m | Patriot Games | 2:34.93 | 2 | 766 |
| May 18, 2013 | 800m | Hanover Invitational | 2:01.98 | 1 | 713 |
Mile
Event Group
966
Points
3:50.86
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2018 | 1500m | Swarthmore Final Qualifier | 3:50.86 | 2 | 966 |
| May 13, 2018 | 1500m | ECAC/IC4A Outdoor Championship | 3:52.66 | 1 | 944 |
| April 13, 2019 | 1500m | Bison Outdoor Classic | 3:52.76 | 36 | 942 |
| Feb. 24, 2019 | Mile | Boston University Last Chance | 4:11.47 | 18 | 939 |
| April 14, 2018 | 1500m | George Mason Spring Invitational | 3:53.10 | 4 | 938 |
Distance
Event Group
889
Points
8:29.74
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2020 | 3000m | NEC Indoor Championships | 8:29.74 | 6 | 889 |
| Jan. 10, 2020 | 3000m | St. Thomas Aquinas Spartan Invitational | 8:31.54 | 2 | 879 |
| Jan. 11, 2019 | 3000m | Wesley A. Brown Invitational | 8:41.61 | 3 | 826 |
| Feb. 3, 2018 | 3000m | Akron Invitational | 8:43.32 | 1 | 817 |
| Dec. 13, 2019 | 3000m | Seahawk Shootout | 8:55.85 | 4 | 754 |
Long-Distance
Event Group
696
Points
15:39.42
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2016 | 5000m | Shamrock Invitational | 15:39.42 | 13 | 696 |
| Dec. 5, 2015 | 5000m | Navy Invitational | 15:41.60 | 1 | 690 |
| March 25, 2017 | 5000m | Fred Hardy Invitational | 16:50.84 | 22 | 512 |
| May 8, 2016 | 5000m | Northeast Conference Championships | 16:51.07 | 19 | 511 |
Jump
Event Group
1
Points
15-0.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 15, 2012 | LJ | UNH Winter Track League # 1 ( Afternoon) | 15-0.5 | 23 | 1 |
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