Performance Dashboard
Athlete analytics & progression tracking
10000m
973
Points
29:47.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2015 | Stanford Invitational | 29:47.37 | 31 | 973 |
| May 30, 2015 | NCAA Division I East Preliminary | 31:12.72 | 35 | 855 |
| May 10, 2015 | Ivy League/Heps Championships | 31:27.05 | 15 | 836 |
10000m_cc
837
Points
31:25.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 31:25.77 | 46 | 837 |
1500m
812
Points
4:03.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | Army 5 Team Meet | 4:03.65 | 10 | 812 |
| March 30, 2013 | Monmouth Season Opener | 4:04.14 | 14 | 807 |
1600m
878
Points
4:15.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2011 | Sacramento Meet of Champions | 4:15.33 | 2 | 878 |
| May 28, 2011 | North Coast Section Finals | 4:18.05 | 6 | 848 |
| May 28, 2011 | North Coast Section Finals | 4:19.93 | 7 | 827 |
| May 30, 2009 | North Coast Section Meet of Champions | 4:20.45 | 5 | 822 |
| May 21, 2011 | North Coast Section - James Logan | 4:21.34 | 1 | 812 |
| May 16, 2009 | HAAL Finals - North Coast Section | 4:23.62 | 2 | 788 |
| May 30, 2009 | North Coast Section Meet of Champions | 4:25.05 | 5 | 773 |
| May 22, 2010 | NCS Bayshore Area Finals | 4:28.50 | 4 | 737 |
| May 23, 2009 | North Coast Section Bayshore Area Finals | 4:30.26 | 3 | 719 |
| March 21, 2009 | Dublin Distance Fiesta | 4:33.40 | 11 | 688 |
| April 3, 2010 | North Coast Section Center Meet | 4:40.80 | 2 | 616 |
| May 24, 2008 | CIF - NCS Meet of Champion Finals | 4:41.70 | 23 | 608 |
| March 14, 2009 | Castro Valley Invitational | 4:42.50 | 1 | 601 |
| May 14, 2009 | HAAL Trials - North Coast Section | 4:47.84 | 5 | 552 |
2mile
634
Points
10:04.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2010 | Run for the Dream (Cal Indoor State Meet) | 10:04.51 | 14 | 634 |
2mile_cc
589
Points
10:15.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2010 | Ed Sias Invitational | 10:15.40 | 1 | 589 |
| Sept. 7, 2010 | Monte Vista Invitational | 10:47.82 | 1 | 464 |
| Sept. 8, 2009 | Monte Vista Invitational | 11:03.90 | 1 | 408 |
| Sept. 2, 2008 | Monte Vista Invitational | 11:49.45 | 3 | 268 |
3000m
937
Points
8:20.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2013 | NYRR College Night at The Armory II (Collegiate) | 8:20.97 | 1 | 937 |
| Feb. 10, 2012 | Lafayette Rider Invitational | 8:21.10 | 4 | 936 |
| Jan. 28, 2012 | NYRR Saturday Night at The Armory II (Collegiate) | 8:21.57 | 7 | 933 |
| Jan. 31, 2015 | Armory Track Invitational | 8:22.56 | 2 | 928 |
| Feb. 8, 2014 | Giegengack Invitational | 8:25.45 | 3 | 912 |
| Feb. 24, 2013 | Ivy League Heptagonal Championships | 8:32.31 | 19 | 875 |
| March 9, 2014 | ECAC/IC4A Indoor Championship | 8:39.06 | 53 | 839 |
| March 28, 2009 | Stanford Invitational | 9:10.86 | 14 | 681 |
| Feb. 28, 2009 | Joe Stocking Super Seven Invitational | 9:53.00 | 1 | 497 |
3000msc
829
Points
9:41.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2014 | Princeton Elite Meet | 9:41.63 | 3 | 829 |
3200m
923
Points
8:59.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2011 | Arcadia Invitational | 8:59.07 | 8 | 923 |
| March 12, 2011 | Dan Gabor Sprint/Distance Festival | 9:08.30 | 1 | 876 |
| June 4, 2011 | CIF State Track and Field Championships | 9:12.21 | 22 | 857 |
| May 28, 2011 | North Coast Section Finals | 9:19.88 | 2 | 819 |
| March 13, 2010 | Dan Gabor Distance Festival | 9:23.20 | 1 | 803 |
| May 29, 2010 | NCS Meet of Champions | 9:23.90 | 4 | 800 |
| May 2, 2009 | Sacramento Meet of Champions | 9:32.18 | 2 | 761 |
| May 21, 2011 | North Coast Section - James Logan | 9:39.69 | 1 | 726 |
| May 22, 2010 | NCS Bayshore Area Finals | 9:44.20 | 1 | 706 |
| June 5, 2010 | CIF State Track and Field Championships | 9:44.65 | 29 | 704 |
| May 16, 2009 | HAAL Finals - North Coast Section | 9:53.41 | 2 | 665 |
| April 3, 2010 | North Coast Section Center Meet | 9:55.40 | 1 | 657 |
| March 6, 2010 | Mt. Pleasant Relays | 10:02.35 | 1 | 627 |
5000m
931
Points
14:20.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2015 | David Hemery Valentine Invitational | 14:20.94 | 3 | 931 |
| April 25, 2015 | The Penn Relays Carnival | 14:22.37 | 4 | 927 |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 14:29.68 | 1 | 904 |
| April 6, 2013 | Sam Howell Memorial Invitational | 14:43.12 | 26 | 861 |
| March 2, 2014 | Ivy League Heptagonal Championships | 14:43.24 | 12 | 861 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 14:49.54 | 42 | 842 |
| April 5, 2014 | Sam Howell Memorial Invitational | 14:52.04 | 23 | 834 |
| March 1, 2015 | Ivy League Heptagonal Championships | 14:55.51 | 20 | 824 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 15:08.94 | 85 | 783 |
| April 7, 2012 | Sam Howell Memorial Invitational | 15:11.71 | 18 | 775 |
| Feb. 26, 2012 | Ivy League Heptagonal Championships | 15:22.94 | 21 | 743 |
5000m_cc
670
Points
15:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 25, 2010 | Stanford Invitational | 15:49.00 | 19 | 670 |
| Nov. 28, 2009 | CIF State Cross Country Championships | 15:50.00 | 34 | 667 |
| Nov. 27, 2010 | CIF State Cross Country Championships | 16:02.00 | 73 | 635 |
| Nov. 29, 2008 | CIF State Cross Country Championships / NXN California Regional | 16:29.00 | 102 | 565 |
| Sept. 26, 2009 | Stanford Invitational | 16:32.00 | 42 | 558 |
800m
632
Points
2:05.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | Army 5 Team Meet | 2:05.48 | 23 | 632 |
8000m_cc
796
Points
25:13.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | Stony Brook University XC Invitational | 25:13.39 | 6 | 796 |
| Nov. 1, 2014 | Ivy League Championship | 25:19.10 | 47 | 787 |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 25:22.00 | 198 | 782 |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 25:23.00 | 50 | 781 |
| Sept. 14, 2013 | Stony Brook University XC Invitational | 26:21.97 | 22 | 688 |
| Oct. 15, 2011 | Princeton Invitational | 26:33.00 | 85 | 671 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 27:04.00 | 106 | 626 |
| Oct. 5, 2012 | 2012 Metroplitian Conference XC Championships | 27:44.40 | 36 | 568 |
5mile_cc
803
Points
25:18.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 22, 2014 | IC4A/ECAC Championship | 25:18.40 | 7 | 803 |
| Nov. 23, 2013 | IC4A/ECAC Championship | 25:45.60 | 19 | 759 |
mile
888
Points
4:15.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2014 | Columbia Invitational | 4:15.93 | 25 | 888 |
| Jan. 24, 2015 | Yale Dartmouth Columbia | 4:18.21 | 12 | 863 |
| Jan. 21, 2012 | Dartmouth vs Columbia vs Yale | 4:20.13 | 7 | 842 |
| March 26, 2011 | Stanford Invitational | 4:23.57 | 7 | 805 |
| March 27, 2010 | Stanford Invitational | 4:25.54 | 26 | 784 |
| April 4, 2009 | St. Francis Invitational | 4:36.63 | 11 | 672 |
| June 7, 2008 | Golden West Invitational | 4:39.85 | 4 | 641 |
3mile_cc
702
Points
15:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2010 | Mt SAC Invitational | 15:03.00 | 2 | 702 |
| Oct. 3, 2009 | Scott Bauhs Invitational | 15:22.83 | 1 | 646 |
| Nov. 21, 2009 | CIF North Coast Section Finals | 15:30.00 | 1 | 626 |
| Oct. 24, 2009 | Mt. Sac Invitational | 15:41.00 | 2 | 596 |
| Oct. 29, 2008 | HAAL #3 Cluster Meet | 16:06.00 | 2 | 531 |
| Sept. 19, 2009 | De La Salle/Carondelet Nike Invitational | 16:48.00 | 27 | 431 |
Long-Distance
Event Group
973
Points
29:47.37
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2015 | 10000m | Stanford Invitational | 29:47.37 | 31 | 973 |
| Feb. 14, 2015 | 5000m | David Hemery Valentine Invitational | 14:20.94 | 3 | 931 |
| April 25, 2015 | 5000m | The Penn Relays Carnival | 14:22.37 | 4 | 927 |
| Feb. 14, 2014 | 5000m | Lafayette Rider Winter Games | 14:29.68 | 1 | 904 |
| April 6, 2013 | 5000m | Sam Howell Memorial Invitational | 14:43.12 | 26 | 861 |
Cross Country
Event Group
837
Points
31:25.77
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2014 | 10000mCC | NCAA D1 Northeast Regional | 31:25.77 | 46 | 837 |
| Nov. 22, 2014 | 5MileCC | IC4A/ECAC Championship | 25:18.40 | 7 | 803 |
| Sept. 13, 2014 | 8000mCC | Stony Brook University XC Invitational | 25:13.39 | 6 | 796 |
| Nov. 1, 2014 | 8000mCC | Ivy League Championship | 25:19.10 | 47 | 787 |
| Oct. 17, 2014 | 8000mCC | Wisconsin Adidas Invitational | 25:22.00 | 198 | 782 |
Mile
Event Group
888
Points
4:15.93
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2014 | Mile | Columbia Invitational | 4:15.93 | 25 | 888 |
| April 30, 2011 | 1600m | Sacramento Meet of Champions | 4:15.33 | 2 | 878 |
| Jan. 24, 2015 | Mile | Yale Dartmouth Columbia | 4:18.21 | 12 | 863 |
| May 28, 2011 | 1600m | North Coast Section Finals | 4:18.05 | 6 | 848 |
| Jan. 21, 2012 | Mile | Dartmouth vs Columbia vs Yale | 4:20.13 | 7 | 842 |
Distance
Event Group
937
Points
8:20.97
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2013 | 3000m | NYRR College Night at The Armory II (Collegiate) | 8:20.97 | 1 | 937 |
| Feb. 10, 2012 | 3000m | Lafayette Rider Invitational | 8:21.10 | 4 | 936 |
| Jan. 28, 2012 | 3000m | NYRR Saturday Night at The Armory II (Collegiate) | 8:21.57 | 7 | 933 |
| Jan. 31, 2015 | 3000m | Armory Track Invitational | 8:22.56 | 2 | 928 |
| April 9, 2011 | 3200m | Arcadia Invitational | 8:59.07 | 8 | 923 |
Steeple
Event Group
829
Points
9:41.63
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2014 | 3000mSC | Princeton Elite Meet | 9:41.63 | 3 | 829 |
Mid-D
Event Group
632
Points
2:05.48
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2013 | 800m | Army 5 Team Meet | 2:05.48 | 23 | 632 |
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