Ben DUGAN

Melrose High School • 2026 • MA

651

Mile

637

4:40.33

5K XC

592

16:18.18

2Mile

586

10:16.03

1000m

261

3:09.25

Peak: 636 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2026

#2037

Nation

#97

State
Mile

mile • 4:40.33

#1233

Nation

#73

State
Cross Country

5000m • 16:18.18

#1309

Nation

#57

State
Distance

2mile • 10:16.03

#1107

Nation

#67

State

Wins Against

Max: 1250

1000m

261

Points

3:09.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2023 HS	Middlesex League Indoor T&F - JV Open Entry	3:09.25	3	261
Dec. 30, 2022 HS	Middlesex League Freedom Block	3:20.52	2	154

2mile

586

Points

10:16.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 3, 2025 HS	ML-12 Varsity Championship	10:16.03	11	586
Feb. 14, 2025 HS	MIAA Division 3 Indoor Track & Field Championship	10:16.96	12	582
Jan. 25, 2025 HS	MSTCA Coaches Invitational (Small Schools)	10:17.47	5	580
May 13, 2025 HS	ML-12 #5B Updated: Lex v Win; Mel v Wil	10:23.47	3	556
Jan. 3, 2025 HS	ML-12 Varsity/JV Block #3B: Lex/Red; Wat/Wak; Sto/Mel	10:37.99	5	500
Dec. 21, 2023 HS	ML-12	10:46.49	10	469
April 8, 2025 HS	ML-12 #1A: Bel v. Win; Mel v Bur	10:49.92	6	457
Jan. 6, 2024 HS	MSTCA Freshman-Sophomore (Small School)	10:50.12	6	456
Dec. 14, 2023 HS	ML-12 Varsity Block #1	10:56.75	13	433

3000m_cc

186

Points

11:29.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 31, 2022 HS	Middlesex League XC Championship	11:29.10	35	186

5000m_cc

592

Points

16:18.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 27, 2025 HS	ML-12 Championships	16:18.18	24	592
Oct. 1, 2024 HS	ML 12 Melrose @ Wilmington	16:46.90	3	521
Oct. 8, 2024 HS	ML-12: Melrose @ Burlington	17:00.00	7	490
Oct. 24, 2023 HS	ML-12 Melrose-Burlington Dual	17:13.10	6	460
Nov. 4, 2023 HS	MSTCA Frank Mooney Coaches Inivtational	17:24.60	7	434
Oct. 22, 2024 HS	ML-12 Wakefield @ Melrose	17:25.00	8	433
Oct. 30, 2023 HS	Middlesex League XC Championship	17:27.05	49	429
Sept. 27, 2025 HS	MSTCA Bay State Invitational	17:28.50	28	426
Nov. 11, 2023 HS	MIAA Division 2 State Qualifier	17:31.10	40	420
Sept. 10, 2025 HS	ML-12 Wk 1: Melrose @ Winchester	17:35.00	8	412
Oct. 14, 2025 HS	ML-12 Wk 5: Burlington @ Melrose	17:42.00	4	397
Sept. 24, 2024 HS	ML-12: Melrose @ Stoneham	17:45.00	5	391
Oct. 13, 2024 HS	MSTCA Bob Glennon Twilight XC (Large School)	17:45.88	129	389
Nov. 25, 2023 HS	Foot Locker Northeast Regional	17:57.00	28	366
Oct. 21, 2025 HS	ML-12 Wk 6: Wakefield @ Melrose	17:58.00	6	364
Nov. 9, 2024 HS	MIAA Division 2A-2B-2C Cross Country Championship	17:58.34	55	363
Nov. 8, 2025 HS	MIAA Division 2A-2B-2C	18:02.38	28	355
Oct. 7, 2025 HS	ML-12 Wk 4: Wilmington @ Melrose	18:06.00	5	348
Sept. 26, 2023 HS	Watertown vs Melrose Dual Meet	18:07.00	3	346
Nov. 16, 2024 HS	MIAA Meet of Champions	18:10.29	93	340
Sept. 30, 2025 HS	ML-12 Wk 3: Stoneham @ Melrose	18:14.00	4	333
Sept. 12, 2023 HS	Lexington vs Melrose Dual Meet	18:21.00	12	319
Nov. 18, 2023 HS	MIAA All State Championship	18:31.80	125	299
Oct. 17, 2023 HS	Melrose vs. Wilmington	18:32.00	10	299
Oct. 3, 2023 HS	Melrose vs. Stoneham	18:47.00	4	272
Oct. 7, 2023 HS	MSTCA Bay State Invitational	18:52.70	66	262
Sept. 10, 2024 HS	ML-12: Winchester @ Melrose	19:31.00	13	201
Sept. 17, 2024 HS	ML-12: Watertown @ Melrose	20:32.00	6	120

800m

252

Points

2:26.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2023 HS	ML-12 Block #5B	2:26.31	7	252
May 10, 2023 HS	Middlesex League 5B	2:26.31	7	252
April 25, 2023 HS	Middlesex League 3B	2:28.54	5	222

mile

637

Points

4:40.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 8, 2025 HS	ML-12 #4C: Win v Wob; Wat v Mel	4:40.33	4	637
April 8, 2025 HS	ML-12 #1A: Bel v. Win; Mel v Bur	4:40.75	3	633
Feb. 5, 2024 HS	ML-12 Varsity Championship	4:41.18	7	629
June 1, 2025 HS	MIAA Division 4 Track & Field Championship	4:43.05	22	611
Jan. 28, 2024 HS	MSTCA State Coaches (Small School)	4:43.80	21	604
May 2, 2024 HS	ML-12 Block 4C (WOB v WIN; WAT v MEL)	4:43.83	3	604
May 21, 2025 HS	ML-12 Championships	4:44.81	16	595
Feb. 17, 2024 HS	MIAA Division 3 Indoor Track & Field Championship	4:47.21	20	573
Jan. 15, 2024 HS	ML-12 Varsity Block #5	4:48.59	13	561
Dec. 30, 2024 HS	ML-12 Varsity/JV Block #2B: Red/Win; Mel/Wak; Sto/Wil	4:48.63	5	560
May 15, 2024 HS	ML-12 Championships	4:49.14	24	556
May 23, 2024 HS	MIAA Division 4 Track & Field Championship	4:49.26	37	555
May 4, 2024 HS	Weston Twlight Invitational - Regis Events	4:49.94	79	549
May 10, 2025 HS	Andover Boosters Invitational	4:51.96	31	531
April 10, 2024 HS	ML-12 Block 2B (BEL v WIN; MEL v BUR)	4:53.91	6	515
Jan. 15, 2025 HS	ML-12 Varsity/JV Block #5A: Bur/Sto; Wat/Mel; Wak/Wil	4:54.77	8	507
May 7, 2024 HS	ML-12 Block 5A (ARL v REA; MEL v WIL)	4:55.46	10	502
Jan. 9, 2024 HS	ML-12 Varsity Block #4	4:55.69	16	500
April 25, 2024 HS	ML-12 Block 3C (LEX v WOB; STO v MEL)	5:12.10	10	372
May 10, 2023 HS	Middlesex League 5B	5:17.34	3	335
May 10, 2023 HS	ML-12 Block #5B	5:17.34	3	335
May 2, 2023 HS	Middlesex League 4A	5:25.40	7	282

3mile_cc

284

Points

17:59.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 19, 2023 HS	Melrose vs Wakefield Dual meet	17:59.00	15	284

tj

Points

29-3.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2023 HS	Middlesex League Outdoor T&F Block #2C (PM MEET)	29-3.75	9	1
May 2, 2023 HS	Middlesex League 4A	31-2	14	1
April 25, 2023 HS	Middlesex League 3B	32-3	12	1

Mid-D

Event Group

261

Points

3:09.25

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 8, 2023 HS	1000m	Middlesex League Indoor T&F - JV Open Entry	3:09.25	3	261
May 10, 2023 HS	800m	ML-12 Block #5B	2:26.31	7	252
May 10, 2023 HS	800m	Middlesex League 5B	2:26.31	7	252
April 25, 2023 HS	800m	Middlesex League 3B	2:28.54	5	222
Dec. 30, 2022 HS	1000m	Middlesex League Freedom Block	3:20.52	2	154

Distance

Event Group

586

Points

10:16.03

Personal Record

2Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 3, 2025 HS	2Mile	ML-12 Varsity Championship	10:16.03	11	586
Feb. 14, 2025 HS	2Mile	MIAA Division 3 Indoor Track & Field Championship	10:16.96	12	582
Jan. 25, 2025 HS	2Mile	MSTCA Coaches Invitational (Small Schools)	10:17.47	5	580
May 13, 2025 HS	2Mile	ML-12 #5B Updated: Lex v Win; Mel v Wil	10:23.47	3	556
Jan. 3, 2025 HS	2Mile	ML-12 Varsity/JV Block #3B: Lex/Red; Wat/Wak; Sto/Mel	10:37.99	5	500
Dec. 21, 2023 HS	2Mile	ML-12	10:46.49	10	469
April 8, 2025 HS	2Mile	ML-12 #1A: Bel v. Win; Mel v Bur	10:49.92	6	457
Jan. 6, 2024 HS	2Mile	MSTCA Freshman-Sophomore (Small School)	10:50.12	6	456
Dec. 14, 2023 HS	2Mile	ML-12 Varsity Block #1	10:56.75	13	433

Cross Country

Event Group

592

Points

16:18.18

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 27, 2025 HS	5K XC	ML-12 Championships	16:18.18	24	592
Oct. 1, 2024 HS	5K XC	ML 12 Melrose @ Wilmington	16:46.90	3	521
Oct. 8, 2024 HS	5K XC	ML-12: Melrose @ Burlington	17:00.00	7	490
Oct. 24, 2023 HS	5K XC	ML-12 Melrose-Burlington Dual	17:13.10	6	460
Nov. 4, 2023 HS	5K XC	MSTCA Frank Mooney Coaches Inivtational	17:24.60	7	434
Oct. 22, 2024 HS	5K XC	ML-12 Wakefield @ Melrose	17:25.00	8	433
Oct. 30, 2023 HS	5K XC	Middlesex League XC Championship	17:27.05	49	429
Sept. 27, 2025 HS	5K XC	MSTCA Bay State Invitational	17:28.50	28	426
Nov. 11, 2023 HS	5K XC	MIAA Division 2 State Qualifier	17:31.10	40	420
Sept. 10, 2025 HS	5K XC	ML-12 Wk 1: Melrose @ Winchester	17:35.00	8	412
Oct. 14, 2025 HS	5K XC	ML-12 Wk 5: Burlington @ Melrose	17:42.00	4	397
Sept. 24, 2024 HS	5K XC	ML-12: Melrose @ Stoneham	17:45.00	5	391
Oct. 13, 2024 HS	5K XC	MSTCA Bob Glennon Twilight XC (Large School)	17:45.88	129	389
Nov. 25, 2023 HS	5K XC	Foot Locker Northeast Regional	17:57.00	28	366
Oct. 21, 2025 HS	5K XC	ML-12 Wk 6: Wakefield @ Melrose	17:58.00	6	364
Nov. 9, 2024 HS	5K XC	MIAA Division 2A-2B-2C Cross Country Championship	17:58.34	55	363
Nov. 8, 2025 HS	5K XC	MIAA Division 2A-2B-2C	18:02.38	28	355
Oct. 7, 2025 HS	5K XC	ML-12 Wk 4: Wilmington @ Melrose	18:06.00	5	348
Sept. 26, 2023 HS	5K XC	Watertown vs Melrose Dual Meet	18:07.00	3	346
Nov. 16, 2024 HS	5K XC	MIAA Meet of Champions	18:10.29	93	340
Sept. 30, 2025 HS	5K XC	ML-12 Wk 3: Stoneham @ Melrose	18:14.00	4	333
Sept. 12, 2023 HS	5K XC	Lexington vs Melrose Dual Meet	18:21.00	12	319
Nov. 18, 2023 HS	5K XC	MIAA All State Championship	18:31.80	125	299
Oct. 17, 2023 HS	5K XC	Melrose vs. Wilmington	18:32.00	10	299
Sept. 19, 2023 HS	3 Mile XC	Melrose vs Wakefield Dual meet	17:59.00	15	284
Oct. 3, 2023 HS	5K XC	Melrose vs. Stoneham	18:47.00	4	272
Oct. 7, 2023 HS	5K XC	MSTCA Bay State Invitational	18:52.70	66	262
Sept. 10, 2024 HS	5K XC	ML-12: Winchester @ Melrose	19:31.00	13	201
Oct. 31, 2022 HS	3000mCC	Middlesex League XC Championship	11:29.10	35	186
Sept. 17, 2024 HS	5K XC	ML-12: Watertown @ Melrose	20:32.00	6	120

Mile

Event Group

637

Points

4:40.33

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
May 8, 2025 HS	Mile	ML-12 #4C: Win v Wob; Wat v Mel	4:40.33	4	637
April 8, 2025 HS	Mile	ML-12 #1A: Bel v. Win; Mel v Bur	4:40.75	3	633
Feb. 5, 2024 HS	Mile	ML-12 Varsity Championship	4:41.18	7	629
June 1, 2025 HS	Mile	MIAA Division 4 Track & Field Championship	4:43.05	22	611
Jan. 28, 2024 HS	Mile	MSTCA State Coaches (Small School)	4:43.80	21	604
May 2, 2024 HS	Mile	ML-12 Block 4C (WOB v WIN; WAT v MEL)	4:43.83	3	604
May 21, 2025 HS	Mile	ML-12 Championships	4:44.81	16	595
Feb. 17, 2024 HS	Mile	MIAA Division 3 Indoor Track & Field Championship	4:47.21	20	573
Jan. 15, 2024 HS	Mile	ML-12 Varsity Block #5	4:48.59	13	561
Dec. 30, 2024 HS	Mile	ML-12 Varsity/JV Block #2B: Red/Win; Mel/Wak; Sto/Wil	4:48.63	5	560
May 15, 2024 HS	Mile	ML-12 Championships	4:49.14	24	556
May 23, 2024 HS	Mile	MIAA Division 4 Track & Field Championship	4:49.26	37	555
May 4, 2024 HS	Mile	Weston Twlight Invitational - Regis Events	4:49.94	79	549
May 10, 2025 HS	Mile	Andover Boosters Invitational	4:51.96	31	531
April 10, 2024 HS	Mile	ML-12 Block 2B (BEL v WIN; MEL v BUR)	4:53.91	6	515
Jan. 15, 2025 HS	Mile	ML-12 Varsity/JV Block #5A: Bur/Sto; Wat/Mel; Wak/Wil	4:54.77	8	507
May 7, 2024 HS	Mile	ML-12 Block 5A (ARL v REA; MEL v WIL)	4:55.46	10	502
Jan. 9, 2024 HS	Mile	ML-12 Varsity Block #4	4:55.69	16	500
April 25, 2024 HS	Mile	ML-12 Block 3C (LEX v WOB; STO v MEL)	5:12.10	10	372
May 10, 2023 HS	Mile	Middlesex League 5B	5:17.34	3	335
May 10, 2023 HS	Mile	ML-12 Block #5B	5:17.34	3	335
May 2, 2023 HS	Mile	Middlesex League 4A	5:25.40	7	282

Jump

Event Group

Points

29-3.75

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 15, 2023 HS	TJ	Middlesex League Outdoor T&F Block #2C (PM MEET)	29-3.75	9	1
May 2, 2023 HS	TJ	Middlesex League 4A	31-2	14	1
April 25, 2023 HS	TJ	Middlesex League 3B	32-3	12	1

Season Bests

Mile event group

Mile 2023 · Middlesex L…

5:17.34 335 pts

Mile 2024 · ML-12 Varsi…

4:41.18 629 pts

Mile 2025 · ML-12 #4C: …

4:40.33 637 pts

Cross Country event group

3000m 2022 · Middlesex L…

11:29.10 186 pts

5000m 2023 · ML-12 Melro…

17:13.10 460 pts

5000m 2024 · ML 12 Melro…

16:46.90 521 pts

5000m 2025 · ML-12 Champ…

16:18.18 592 pts

Distance event group

2Mile 2023 · ML-12

10:46.49 469 pts

2Mile 2025 · ML-12 Varsi…

10:16.03 586 pts

Mid-D event group

1000m 2023 · Middlesex L…

3:09.25 261 pts

Jump event group

TJ 2023 · Middlesex L…

29-3.75 1 pts

Ben DUGAN

Ben DUGAN

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Ben DUGAN

Ben DUGAN

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Class Rankings

Mile

Cross Country

Distance

Wins Against

1000m

2mile

3000m_cc

5000m_cc

800m

mile

3mile_cc

tj

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