Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
712
Points
33:04.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 33:04.10 | 129 | 712 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 33:20.00 | 99 | 693 |
1000m
595
Points
2:44.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2014 | PVIAC Meet #4 | 2:44.71 | 2 | 595 |
| Dec. 18, 2014 | PVIAC #2 Late Session | 2:47.21 | 1 | 555 |
| Jan. 11, 2013 | PVIAC #3 | 2:57.11 | 3 | 409 |
1500m
948
Points
3:52.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2016 | SWAT Final Qualifier | 3:52.34 | 6 | 948 |
| May 15, 2017 | Swarthmore Final Qualifier | 3:52.87 | 2 | 941 |
| April 8, 2017 | George Mason Spring Invitational | 3:54.04 | 9 | 927 |
| March 25, 2017 | Navy Men's Invitational | 3:58.80 | 4 | 869 |
| March 30, 2019 | Navy Spring Meet | 4:02.28 | 7 | 828 |
| May 7, 2016 | Patriot League Championships | 4:02.69 | 14 | 823 |
| April 13, 2019 | George Mason Spring Invitational | 4:03.21 | 37 | 817 |
| March 11, 2016 | Coastal Carolina Invitational | 4:03.82 | 11 | 810 |
| Dec. 5, 2015 | Navy Invitational | 4:13.36 | 7 | 705 |
2mile
768
Points
9:34.17
Personal Record
3000m
894
Points
8:28.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2018 | Camel City Elite Invite | 8:28.81 | 9 | 894 |
| March 17, 2018 | Alan Connie Shamrock Invitational | 8:29.53 | 1 | 890 |
| Feb. 18, 2018 | Patriot League Indoor Championships | 8:34.68 | 12 | 863 |
| March 26, 2016 | Maryland Invitational | 8:36.76 | 1 | 852 |
| Jan. 27, 2018 | Patriot Games | 8:41.83 | 1 | 825 |
| Feb. 9, 2019 | VMI Winter Relays | 8:42.00 | 5 | 824 |
| Jan. 3, 2015 | Boston University Mini Meet #3 | 8:43.45 | 15 | 817 |
| Jan. 30, 2016 | Terrapin Invitational | 8:49.22 | 3 | 787 |
| Dec. 3, 2016 | Navy Invitational #1 | 9:25.49 | 4 | 614 |
5000m
902
Points
14:30.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Larry Ellis Invitational | 14:30.32 | 2 | 902 |
| March 31, 2018 | adidas Raleigh Relays | 14:41.19 | 8 | 867 |
| April 6, 2019 | Colonial Relays | 14:49.70 | 19 | 841 |
| May 4, 2019 | Patriot League Championships | 14:49.89 | 13 | 841 |
| May 6, 2017 | Patriot League Championships | 14:50.65 | 10 | 838 |
| April 14, 2018 | George Mason Spring Invitational | 14:52.05 | 1 | 834 |
| April 28, 2018 | The Penn Relays Carnival | 15:00.32 | 31 | 809 |
| Dec. 2, 2017 | 2017 Navy Invitational | 15:05.26 | 2 | 794 |
| March 16, 2019 | Alan Connie Shamrock Invitational | 15:06.70 | 3 | 790 |
| April 14, 2017 | Johns Hopkins Invitational | 15:07.01 | 3 | 789 |
| May 5, 2018 | Patriot League Championships | 15:10.55 | 13 | 779 |
| Jan. 27, 2019 | Patriot Games | 15:19.92 | 11 | 751 |
| June 8, 2013 | New Balance Boston Twilight Series # 4 | 16:11.89 | 33 | 609 |
5000m_cc
761
Points
15:16.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2017 | Mt. St. Mary's Duals | 15:16.55 | 1 | 761 |
| Oct. 18, 2014 | Brown Invitational | 15:24.89 | 6 | 737 |
| Sept. 2, 2016 | Mt. St. Mary's Duals | 15:45.10 | 3 | 680 |
| Sept. 20, 2014 | Amherst Invitational | 15:48.00 | 1 | 672 |
| Nov. 2, 2013 | PVIAC Championships | 15:56.61 | 2 | 649 |
| Sept. 21, 2013 | Amherst Invitational | 16:03.00 | 3 | 632 |
| Nov. 15, 2014 | MIAA All State Finals | 16:20.00 | 22 | 588 |
| Nov. 2, 2014 | PVIAC Championships | 16:20.16 | 5 | 587 |
| Sept. 4, 2015 | Mt. St. Mary's Duals | 16:23.30 | 11 | 579 |
| Sept. 10, 2013 | Ludlow @westfield xc meet #1 | 16:30.00 | 1 | 563 |
| Nov. 3, 2012 | PVIAC Cross-Country Championships | 16:42.66 | 12 | 531 |
| Sept. 22, 2012 | Amherst Invitational | 16:50.00 | 29 | 514 |
| Nov. 8, 2014 | MIAA Western Division State Championships | 16:59.83 | 5 | 490 |
| Nov. 17, 2012 | MIAA All State Finals | 17:24.85 | 78 | 434 |
| Nov. 10, 2012 | MIAA Western Massachusetts Championships | 17:36.23 | 14 | 409 |
| Nov. 9, 2013 | MIAA Western Division State Championships | 17:37.00 | 13 | 407 |
6000m_cc
653
Points
19:43.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Bucknell Bison Open | 19:43.30 | 31 | 653 |
8000m_cc
874
Points
24:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 24:27.00 | 50 | 874 |
| Oct. 14, 2017 | Princeton Invitational | 24:48.10 | 35 | 838 |
| Oct. 28, 2017 | Patriot League Championships | 24:50.30 | 14 | 835 |
| Oct. 12, 2018 | Princeton Invitational | 25:07.70 | 48 | 806 |
| Sept. 23, 2016 | Panorama Farm Invitational | 25:55.80 | 56 | 728 |
| Oct. 15, 2016 | Princeton Invitational | 26:00.80 | 134 | 721 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 26:06.90 | 175 | 711 |
| Oct. 29, 2016 | Patriot League Championships | 26:23.40 | 44 | 686 |
| Sept. 12, 2015 | Salty Dog Invitational | 26:27.30 | 25 | 680 |
| Oct. 17, 2015 | Lafayette Leopard Invitational | 26:46.60 | 30 | 651 |
| Oct. 27, 2018 | Patriot League Championships | 26:51.60 | 24 | 644 |
mile
858
Points
4:18.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | Patriot Games | 4:18.64 | 3 | 858 |
| Feb. 26, 2017 | George Mason Last Chance | 4:20.08 | 4 | 842 |
| Feb. 4, 2017 | Camel City Elite Invite | 4:25.15 | 21 | 788 |
| Jan. 21, 2017 | Terrapin Invitational | 4:25.61 | 8 | 783 |
| May 23, 2014 | PVIAC/Berkshire Division 1 (Partial Results) | 4:31.81 | 2 | 720 |
| Jan. 16, 2015 | PVIAC Meet #4 | 4:33.53 | 1 | 702 |
| Jan. 14, 2017 | Navy Winter Invitational | 4:34.06 | 6 | 697 |
| Jan. 20, 2018 | Terrapin Invitational | 4:43.62 | 10 | 606 |
| Jan. 31, 2014 | PVIAC Meet #6 | 4:44.36 | 4 | 599 |
| Feb. 1, 2013 | PVIAC #6 | 4:47.07 | 4 | 574 |
| Jan. 11, 2013 | PVIAC #3 | 4:54.54 | 4 | 509 |
| Jan. 18, 2013 | PVIAC #4 | 4:56.21 | 6 | 495 |
| Dec. 7, 2012 | PVIAC Meet # 1 | 5:02.01 | 4 | 448 |
| Dec. 14, 2012 | PVIAC # 2 | 5:05.09 | 5 | 424 |
Cross Country
Event Group
874
Points
24:27.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 24:27.00 | 50 | 874 |
| Oct. 14, 2017 | 8000mCC | Princeton Invitational | 24:48.10 | 35 | 838 |
| Oct. 28, 2017 | 8000mCC | Patriot League Championships | 24:50.30 | 14 | 835 |
| Oct. 12, 2018 | 8000mCC | Princeton Invitational | 25:07.70 | 48 | 806 |
| Sept. 1, 2017 | 5K XC | Mt. St. Mary's Duals | 15:16.55 | 1 | 761 |
Mid-D
Event Group
595
Points
2:44.71
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2014 | 1000m | PVIAC Meet #4 | 2:44.71 | 2 | 595 |
| Dec. 18, 2014 | 1000m | PVIAC #2 Late Session | 2:47.21 | 1 | 555 |
| Jan. 11, 2013 | 1000m | PVIAC #3 | 2:57.11 | 3 | 409 |
Mile
Event Group
948
Points
3:52.34
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2016 | 1500m | SWAT Final Qualifier | 3:52.34 | 6 | 948 |
| May 15, 2017 | 1500m | Swarthmore Final Qualifier | 3:52.87 | 2 | 941 |
| April 8, 2017 | 1500m | George Mason Spring Invitational | 3:54.04 | 9 | 927 |
| March 25, 2017 | 1500m | Navy Men's Invitational | 3:58.80 | 4 | 869 |
| Jan. 28, 2017 | Mile | Patriot Games | 4:18.64 | 3 | 858 |
Distance
Event Group
894
Points
8:28.81
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2018 | 3000m | Camel City Elite Invite | 8:28.81 | 9 | 894 |
| March 17, 2018 | 3000m | Alan Connie Shamrock Invitational | 8:29.53 | 1 | 890 |
| Feb. 18, 2018 | 3000m | Patriot League Indoor Championships | 8:34.68 | 12 | 863 |
| March 26, 2016 | 3000m | Maryland Invitational | 8:36.76 | 1 | 852 |
| Jan. 27, 2018 | 3000m | Patriot Games | 8:41.83 | 1 | 825 |
Long-Distance
Event Group
902
Points
14:30.32
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2017 | 5000m | Larry Ellis Invitational | 14:30.32 | 2 | 902 |
| March 31, 2018 | 5000m | adidas Raleigh Relays | 14:41.19 | 8 | 867 |
| April 6, 2019 | 5000m | Colonial Relays | 14:49.70 | 19 | 841 |
| May 4, 2019 | 5000m | Patriot League Championships | 14:49.89 | 13 | 841 |
| May 6, 2017 | 5000m | Patriot League Championships | 14:50.65 | 10 | 838 |
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