Performance Dashboard
Athlete analytics & progression tracking
5000m_cc
523
Points
16:46.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 22, 2025 | Nike Cross Nationals Northeast Regional | 16:46.10 | 65 | 523 |
| Sept. 27, 2025 | 32nd Annual Carlisle Invitational | 15:47.70 | 10 | 673 |
| Sept. 20, 2025 | Whippets XC Invitational presented by Bryn Mawr Running Company | 15:54.60 | 5 | 655 |
| Oct. 4, 2025 | Shore Coaches Invitational | 16:39.00 | 16 | 540 |
| Aug. 29, 2025 | The B&B 5K at Starr Farm Park | 16:45.60 | 15 | 524 |
| Sept. 28, 2024 | 31st Annual Carlisle Invitational | 16:46.70 | 65 | 522 |
| Sept. 30, 2023 | 30th Annual Carlisle Invitational | 16:54.30 | 1 | 503 |
| Oct. 19, 2024 | Philadelphia Catholic League Championships | 16:55.40 | 6 | 501 |
| Nov. 1, 2025 | PIAA State Championships | 16:59.00 | 49 | 492 |
| Nov. 23, 2024 | Nike Cross Nationals Northeast Regional | 17:05.10 | 71 | 478 |
| Sept. 14, 2024 | Briarwood Invitational | 17:06.60 | 10 | 475 |
| Nov. 2, 2024 | PIAA State Championships | 17:15.00 | 94 | 456 |
| Oct. 23, 2025 | PIAA District 12 Championships | 17:15.30 | 6 | 455 |
| Oct. 18, 2025 | Philadelphia Catholic League Championships | 17:16.80 | 10 | 452 |
| Oct. 26, 2023 | PIAA District 12 Championships | 17:24.40 | 5 | 435 |
| Nov. 25, 2023 | Nike Cross Nationals Northeast Regional | 17:36.00 | 146 | 410 |
| Nov. 4, 2023 | PIAA State Championships | 17:37.00 | 126 | 407 |
| Oct. 21, 2023 | Philadelphia Catholic League Championships | 17:51.60 | 13 | 377 |
| Sept. 20, 2023 | PCL Week #2 | 17:55.10 | 4 | 370 |
| Sept. 13, 2023 | PCL Week 1 | 18:16.94 | 8 | 327 |
| Sept. 11, 2024 | PCL Week 1 | 18:29.27 | 5 | 304 |
1600m
815
Points
4:21.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2025 | The Winner's Circle at The Horse Farm | 4:21.09 | 19 | 815 |
| April 5, 2025 | Colt Team Challenge | 4:28.79 | 9 | 734 |
| April 16, 2025 | Explorers Invitational | 4:30.10 | 6 | 721 |
| May 3, 2024 | 19th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 4:35.12 | 28 | 671 |
| May 20, 2024 | Haddonfield Distance Night | 4:42.28 | 38 | 603 |
| May 20, 2023 | Philadelphia CYO Area III | 4:46.61 | 2 | 563 |
| April 13, 2024 | Colt Team Challenge | 4:49.46 | 1 | 538 |
| April 6, 2024 | The North Penn Open | 4:55.38 | 21 | 488 |
2mile_cc
727
Points
9:43.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2024 | Warrior XC Classic | 9:43.32 | 5 | 727 |
2mile
656
Points
9:59.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | New Balance Nationals Outdoor | 9:59.21 | 41 | 656 |
| June 22, 2025 | New Balance Nationals Outdoor | 10:01.66 | 106 | 646 |
| June 18, 2023 | New Balance Nationals Outdoor | 10:07.08 | 4 | 623 |
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 10:14.84 | 35 | 591 |
3000m
720
Points
9:02.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2025 | TFCAofGP Meet #9 | 9:02.68 | 4 | 720 |
| Feb. 15, 2025 | TFCAofGP Meet of Champions | 9:09.75 | 13 | 687 |
| Feb. 9, 2025 | PCL Indoor Championship | 9:10.82 | 2 | 682 |
| Jan. 8, 2025 | La Salle Winter Series - Boys Distance Night | 9:18.97 | 6 | 644 |
| June 22, 2025 | New Balance Nationals Outdoor | 9:19.58 | 106 | 641 |
| Feb. 11, 2024 | PCL Indoor Championship | 9:20.29 | 5 | 638 |
| June 16, 2024 | New Balance Nationals Outdoor | 9:23.17 | 42 | 625 |
| June 18, 2023 | New Balance Nationals Outdoor | 9:30.53 | 4 | 592 |
| March 2, 2023 | Polar Bear 3k and 200m Champs | 9:46.06 | 14 | 526 |
3000m_cc
477
Points
9:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2023 | Briarwood Invitational | 9:58.00 | 1 | 477 |
3200m
853
Points
9:12.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | 19th Annual Bryn Mawr Running Co. Henderson Invitational | 9:12.90 | 8 | 853 |
| May 3, 2025 | 19th Annual Bryn Mawr Running Co. Henderson Invitational | 9:12.90 | 8 | 853 |
| May 15, 2025 | PIAA District 12 AAA Championships | 9:20.81 | 1 | 815 |
| May 10, 2025 | Philadelphia Catholic League Outdoor Championships | 9:39.10 | 2 | 729 |
| April 11, 2025 | Fords Twilight Track Classic | 9:42.92 | 4 | 712 |
| May 24, 2025 | PIAA T&F State Championships | 9:46.52 | 23 | 696 |
| April 18, 2024 | Explorers Invitational | 9:50.26 | 5 | 679 |
| Jan. 8, 2025 | La Salle Winter Series - Boys Distance Night | 9:50.35 | 4 | 679 |
| May 11, 2024 | Philadelphia Catholic League Outdoor Championships | 9:55.08 | 5 | 658 |
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 10:11.85 | 35 | 588 |
| April 15, 2024 | PCL #2 -LaSalle | 10:53.11 | 14 | 431 |
| Nov. 16, 2022 | Warrior XC Classic | 11:07.86 | 28 | 381 |
3200m_cc
757
Points
9:32.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2025 | Warrior XC Classic | 9:32.98 | 5 | 757 |
800m
753
Points
2:00.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2025 | PCL Meet #4 - LaSalle | 2:00.32 | 2 | 753 |
| April 16, 2025 | Explorers Invitational | 2:04.65 | 16 | 651 |
| April 15, 2024 | PCL #2 -LaSalle | 2:13.21 | 13 | 471 |
| May 20, 2023 | Philadelphia CYO Area III | 2:15.08 | 2 | 436 |
mile
816
Points
4:22.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | Philadelphia Catholic League Outdoor Championships | 4:22.54 | 2 | 816 |
| May 27, 2025 | John Hay Pennsylvania Distance Festival presented by BMRC | 4:25.92 | 47 | 780 |
| April 28, 2025 | PCL Meet #4 - LaSalle | 4:26.84 | 1 | 770 |
| April 16, 2025 | Explorers Invitational | 4:31.74 | 6 | 720 |
| May 31, 2024 | John Hay Pennsylvania Distance Festival | 4:32.20 | 82 | 716 |
| Jan. 15, 2025 | La Salle Winter Series - Girls Distance Night | 4:35.61 | 6 | 682 |
| Feb. 4, 2024 | Ocean Breeze Invitational | 4:49.26 | 65 | 555 |
| Jan. 14, 2024 | Kristian Marche Memorial Invitational | 4:53.45 | 36 | 519 |
| Jan. 4, 2025 | T&FCAofGP Meet #4 | 4:54.11 | 34 | 513 |
| Jan. 6, 2024 | T&FCAofGP Meet 4 2024 | 5:08.49 | 62 | 398 |
| June 3, 2022 | John Hay Pennsylvania Distance Festival presented by BMRC | 5:21.78 | 177 | 305 |
Cross Country
Event Group
757
Points
9:32.98
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2025 | 3200mCC | Warrior XC Classic | 9:32.98 | 5 | 757 |
| Nov. 19, 2024 | 2MileCC | Warrior XC Classic | 9:43.32 | 5 | 727 |
| Sept. 27, 2025 | 5K XC | 32nd Annual Carlisle Invitational | 15:47.70 | 10 | 673 |
| Sept. 20, 2025 | 5K XC | Whippets XC Invitational presented by Bryn Mawr Running Company | 15:54.60 | 5 | 655 |
| Oct. 4, 2025 | 5K XC | Shore Coaches Invitational | 16:39.00 | 16 | 540 |
Mile
Event Group
816
Points
4:22.54
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | Mile | Philadelphia Catholic League Outdoor Championships | 4:22.54 | 2 | 816 |
| June 11, 2025 | 1600m | The Winner's Circle at The Horse Farm | 4:21.09 | 19 | 815 |
| May 27, 2025 | Mile | John Hay Pennsylvania Distance Festival presented by BMRC | 4:25.92 | 47 | 780 |
| April 28, 2025 | Mile | PCL Meet #4 - LaSalle | 4:26.84 | 1 | 770 |
| April 5, 2025 | 1600m | Colt Team Challenge | 4:28.79 | 9 | 734 |
Distance
Event Group
853
Points
9:12.90
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 3200m | 19th Annual Bryn Mawr Running Co. Henderson Invitational | 9:12.90 | 8 | 853 |
| May 3, 2025 | 3200m | 19th Annual Bryn Mawr Running Co. Henderson Invitational | 9:12.90 | 8 | 853 |
| May 15, 2025 | 3200m | PIAA District 12 AAA Championships | 9:20.81 | 1 | 815 |
| May 10, 2025 | 3200m | Philadelphia Catholic League Outdoor Championships | 9:39.10 | 2 | 729 |
| Feb. 2, 2025 | 3000m | TFCAofGP Meet #9 | 9:02.68 | 4 | 720 |
Mid-D
Event Group
753
Points
2:00.32
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2025 | 800m | PCL Meet #4 - LaSalle | 2:00.32 | 2 | 753 |
| April 16, 2025 | 800m | Explorers Invitational | 2:04.65 | 16 | 651 |
| April 15, 2024 | 800m | PCL #2 -LaSalle | 2:13.21 | 13 | 471 |
| May 20, 2023 | 800m | Philadelphia CYO Area III | 2:15.08 | 2 | 436 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava