Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
897
Points
30:41.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | NCAA D1 West Regional | 30:41.28 | 28 | 897 |
| Nov. 12, 2011 | NCAA D1 West Regional | 30:54.00 | 72 | 880 |
| Nov. 10, 2012 | NCAA DI West Regional | 31:03.00 | 75 | 868 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 31:07.90 | 154 | 861 |
10000m
895
Points
30:42.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Oregon Relays | 30:42.75 | 5 | 895 |
1000m
738
Points
2:36.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2007 | STC Indoor Meet | 2:36.45 | 1 | 738 |
| Jan. 27, 2007 | St. Christophers Invitational | 2:37.47 | 7 | 719 |
| Jan. 20, 2007 | East Coast Invitational | 2:40.84 | 2 | 660 |
| Feb. 16, 2008 | Capital District Meet | 2:41.49 | 1 | 649 |
| Feb. 17, 2007 | Capital District Meet | 2:41.81 | 1 | 643 |
| Feb. 25, 2006 | Central Region Meet | 2:43.15 | 5 | 621 |
| Jan. 27, 2006 | STC 5-Way Meet | 2:44.84 | 1 | 593 |
| Feb. 4, 2006 | CVTFF Last Chance Invitational | 2:45.59 | 1 | 581 |
| Jan. 14, 2006 | FUMA Invitational | 2:45.66 | 5 | 579 |
| Feb. 18, 2006 | Capital District Meet | 2:46.42 | 1 | 567 |
| Jan. 19, 2008 | East Coast Invitational | 2:46.45 | 1 | 567 |
1500m
976
Points
3:50.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | Oregon-UCLA Dual | 3:50.08 | 5 | 976 |
| April 10, 2010 | Pepsi Team Invitational | 3:50.69 | 7 | 968 |
| May 29, 2010 | Oregon 4A-6A State T&F Championship | 3:50.92 | 9 | 965 |
1600m
883
Points
4:14.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 4:14.84 | 2 | 883 |
| May 11, 2007 | Southern Track Classic | 4:15.00 | 2 | 882 |
| May 8, 2009 | Southern Track Classic | 4:15.68 | 0 | 874 |
| May 21, 2008 | Central Region Meet | 4:15.86 | 2 | 872 |
| May 23, 2009 | Central Region Outdoor T&F Championships | 4:16.01 | 1 | 870 |
| May 30, 2009 | VHSL Group AAA State Outdoor Championships | 4:16.14 | 6 | 869 |
| March 16, 2008 | National Scholastic Indoor Championships | 4:16.53 | 0 | 864 |
| Feb. 28, 2009 | VHSL Group AAA State Championships | 4:17.27 | 6 | 856 |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 4:17.28 | 3 | 856 |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 4:17.42 | 3 | 855 |
| April 28, 2007 | Dogwood Track Classic | 4:18.18 | 3 | 846 |
| April 26, 2008 | Dogwood Track Classic | 4:18.47 | 3 | 843 |
| May 24, 2007 | Central Region Meet | 4:18.60 | 1 | 842 |
| May 14, 2009 | Capital District Outdoor T&F Championships | 4:18.61 | 1 | 842 |
| Feb. 2, 2008 | St. Christopher\'s Mid-Atlantic Track Clash | 4:20.71 | 2 | 819 |
| April 14, 2007 | Gus Lacy Track Classic | 4:22.19 | 2 | 803 |
| Feb. 3, 2007 | St. Christopher\'s Mid-Atlantic Track Clash | 4:23.58 | 4 | 788 |
| Feb. 23, 2008 | Central Region Meet | 4:24.31 | 3 | 780 |
| Jan. 5, 2008 | Southern Maryland Track and Field Mega Meet | 4:24.83 | 0 | 775 |
| April 22, 2009 | Godwin State Qualifier | 4:27.43 | 1 | 748 |
| May 25, 2006 | Central Region Meet | 4:27.44 | 6 | 748 |
| May 15, 2008 | Capital District Meet | 4:27.58 | 1 | 746 |
| Jan. 13, 2007 | CNU High School Showcase | 4:27.84 | 1 | 744 |
| Feb. 24, 2007 | Central Region Meet | 4:29.16 | 1 | 730 |
| May 17, 2007 | Capital District Meet | 4:29.24 | 1 | 729 |
| May 12, 2006 | Southern Track Classic | 4:29.26 | 11 | 729 |
| Feb. 14, 2009 | Capital District Championships | 4:31.46 | 1 | 707 |
| Dec. 9, 2006 | CNU High School Winter Frolic | 4:31.48 | 2 | 707 |
| March 4, 2006 | VHSL Group AAA State Meet | 4:31.53 | 11 | 706 |
| Jan. 6, 2007 | Keydet Invitational | 4:32.72 | 3 | 694 |
| June 17, 2006 | Nike Outdoor Nationals | 4:33.46 | 7 | 687 |
| March 3, 2007 | VHSL Group AAA State Meet | 4:34.10 | 11 | 681 |
| Feb. 25, 2006 | Central Region Meet | 4:35.02 | 2 | 672 |
| Jan. 27, 2006 | STC 5-Way Meet | 4:35.39 | 1 | 668 |
| Jan. 21, 2006 | East Coast Invitational | 4:35.63 | 1 | 666 |
| April 22, 2006 | Deep Run Invitational | 4:35.83 | 4 | 664 |
| June 3, 2006 | VHSL Group AAA State Meet | 4:36.22 | 22 | 660 |
| May 6, 2006 | Five Forks Track Classic | 4:36.74 | 1 | 655 |
| Feb. 17, 2007 | Capital District Meet | 4:37.11 | 1 | 651 |
| Jan. 7, 2006 | CNU Showcase | 4:38.38 | 3 | 639 |
| Feb. 16, 2008 | Capital District Meet | 4:39.12 | 1 | 632 |
| May 18, 2006 | Capital District Meet | 4:40.75 | 1 | 617 |
| Dec. 13, 2005 | Hardy Invitational | 4:42.54 | 0 | 600 |
| Feb. 18, 2006 | Capital District Meet | 4:43.43 | 1 | 592 |
| Dec. 28, 2005 | CVTFF Clinic & Invitational | 4:43.80 | 2 | 589 |
3000m
984
Points
8:12.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2010 | Washington Husky Invitational | 8:12.49 | 4 | 984 |
| Jan. 29, 2011 | UW Invitational | 8:15.61 | 13 | 967 |
| Feb. 26, 2011 | Mountain Pacific Sports Federation Championships | 8:16.75 | 17 | 960 |
3200m
886
Points
9:06.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2009 | VHSL Group AAA State Outdoor Championships | 9:06.28 | 1 | 886 |
| May 23, 2009 | Central Region Outdoor T&F Championships | 9:11.32 | 1 | 861 |
| Jan. 31, 2009 | St. Christophers Invitational | 9:12.83 | 1 | 854 |
| Feb. 28, 2009 | VHSL Group AAA State Championships | 9:13.86 | 2 | 849 |
| April 18, 2009 | Gus Lacy Track Classic | 9:16.97 | 1 | 833 |
| April 12, 2008 | Gus Lacy Track Classic | 9:19.50 | 2 | 821 |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 9:22.65 | 1 | 806 |
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 9:25.18 | 2 | 794 |
| Jan. 12, 2008 | STC Mini-Invite #4 | 9:25.23 | 1 | 794 |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 9:26.77 | 5 | 786 |
| May 14, 2009 | Capital District Outdoor T&F Championships | 9:29.06 | 1 | 776 |
| April 21, 2007 | Deep Run Invitational | 9:30.16 | 1 | 770 |
| May 24, 2007 | Central Region Meet | 9:30.81 | 1 | 767 |
| May 21, 2008 | Central Region Meet | 9:32.62 | 1 | 759 |
| Feb. 23, 2008 | Central Region Meet | 9:39.13 | 1 | 729 |
| Feb. 21, 2009 | Central Region Championships | 9:56.66 | 1 | 651 |
| April 4, 2007 | Hanover Quad | 10:03.46 | 1 | 622 |
4000m_cc
623
Points
12:42.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 12:42.90 | 9 | 623 |
500m
620
Points
1:11.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2006 | Hardy Invitational | 1:11.44 | 2 | 620 |
5000m
931
Points
14:21.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2011 | Mountain Pacific Sports Federation Championships | 14:21.20 | 16 | 931 |
| May 1, 2010 | Oregon Relays | 14:26.47 | 6 | 914 |
| April 17, 2010 | Oregon-UCLA Dual | 14:37.59 | 5 | 879 |
| March 28, 2009 | Stanford Invitational | 14:38.02 | 26 | 877 |
| March 27, 2010 | Stanford Invitational | 14:38.02 | 26 | 877 |
| Feb. 15, 2014 | Husky Classic | 14:38.35 | 21 | 876 |
| April 23, 2011 | Oregon Relays | 14:47.89 | 17 | 847 |
| April 7, 2012 | Pepsi Team Invitational | 14:57.45 | 9 | 818 |
| April 21, 2012 | Oregon Relays | 15:02.50 | 16 | 803 |
| June 21, 2008 | Nike Outdoor Nationals | 15:24.84 | 11 | 737 |
5000m_cc
796
Points
15:04.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2008 | Georgetown Prep Classic | 15:04.85 | 1 | 796 |
| Oct. 13, 2007 | Glory Days Grill Invitational | 15:09.00 | 2 | 783 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 15:18.00 | 2 | 757 |
| Nov. 29, 2008 | Foot Locker South Regional | 15:29.00 | 19 | 725 |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 15:40.00 | 212 | 694 |
| Nov. 1, 2008 | Central Region Championships | 15:49.00 | 1 | 670 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 15:51.01 | 16 | 664 |
| Oct. 20, 2007 | Georgetown Prep Classic | 15:51.40 | 2 | 663 |
| Oct. 22, 2008 | Capital District Championships | 15:54.00 | 1 | 656 |
| Oct. 14, 2006 | Glory Days Grill Invitational | 15:57.00 | 6 | 648 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 15:57.02 | 11 | 648 |
| Nov. 24, 2007 | Foot Locker South Regional | 16:05.00 | 84 | 627 |
| Oct. 25, 2007 | Capital District Meet | 16:08.00 | 1 | 619 |
| Nov. 4, 2006 | Central Region Meet | 16:12.00 | 5 | 608 |
| Nov. 3, 2007 | Central Region Championships | 16:25.00 | 8 | 575 |
| Oct. 25, 2006 | Capital District Meet | 16:29.00 | 1 | 565 |
| Sept. 27, 2006 | Deep Run Tri Meet | 16:33.00 | 0 | 555 |
| Sept. 30, 2006 | McDonald\'s Maymont Cross Country Festival | 16:48.99 | 6 | 516 |
6000m_cc
894
Points
17:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2012 | Pier Park Invitational | 17:53.00 | 2 | 894 |
800m
798
Points
1:58.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2007 | Capital District Meet | 1:58.52 | 2 | 798 |
| May 2, 2009 | Five Forks Track Classic | 1:58.66 | 1 | 794 |
| May 5, 2007 | Five Forks Track Classic | 1:59.13 | 1 | 782 |
| April 16, 2008 | Maggie Walker Tri-Meet (Patrick Henry, Mills Godwin) | 1:59.71 | 2 | 768 |
| April 4, 2007 | Hanover Quad | 2:00.51 | 2 | 749 |
| May 18, 2006 | Capital District Meet | 2:02.75 | 3 | 695 |
| May 13, 2006 | E.C. Glass JV Invitational | 2:03.74 | 2 | 672 |
8000m_cc
940
Points
23:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2012 | Bill Dellinger Invitational | 23:49.00 | 3 | 940 |
| Oct. 13, 2012 | NCAA Pre-Nationals | 23:52.30 | 28 | 935 |
| Oct. 16, 2010 | Bill Dellinger Invitational | 24:14.49 | 13 | 896 |
| Oct. 30, 2010 | Pac-10 Cross Country Championships | 24:14.74 | 26 | 895 |
| Oct. 1, 2010 | Notre Dame Invitational | 24:30.00 | 27 | 869 |
| Oct. 1, 2011 | Bill Dellinger Invitational | 24:37.41 | 34 | 856 |
| Oct. 27, 2012 | Pac 12 Cross Country Championships | 25:12.00 | 59 | 799 |
| Oct. 29, 2011 | Pac 12 Cross Country Championships | 25:18.00 | 64 | 789 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 25:20.80 | 176 | 784 |
| Feb. 7, 2009 | USATF Cross Country Championships | 26:43.00 | 42 | 656 |
mile
991
Points
4:06.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2010 | Mountain Pacific Sports Federation Championships | 4:06.96 | 2 | 991 |
| Feb. 12, 2011 | Washington Husky Invitational | 4:09.88 | 10 | 957 |
| Jan. 24, 2009 | Virginia Tech Invitational | 4:15.64 | 1 | 891 |
| May 8, 2010 | Oregon Twilight | 4:15.99 | 11 | 887 |
| May 8, 2009 | Southern Track Classic | 4:17.17 | 3 | 874 |
| March 16, 2008 | National Scholastic Indoor Championships | 4:18.13 | 0 | 864 |
| June 21, 2008 | Nike Outdoor Nationals | 4:19.01 | 7 | 854 |
| May 9, 2008 | Southern Track Classic IX | 4:20.48 | 4 | 838 |
3mile_cc
529
Points
16:06.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2006 | Fork Union Invitational | 16:06.77 | 0 | 529 |
Cross Country
Event Group
940
Points
23:49.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2012 | 8000mCC | Bill Dellinger Invitational | 23:49.00 | 3 | 940 |
| Oct. 13, 2012 | 8000mCC | NCAA Pre-Nationals | 23:52.30 | 28 | 935 |
| Nov. 13, 2010 | 10000mCC | NCAA D1 West Regional | 30:41.28 | 28 | 897 |
| Oct. 16, 2010 | 8000mCC | Bill Dellinger Invitational | 24:14.49 | 13 | 896 |
| Oct. 30, 2010 | 8000mCC | Pac-10 Cross Country Championships | 24:14.74 | 26 | 895 |
Long-Distance
Event Group
931
Points
14:21.20
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2011 | 5000m | Mountain Pacific Sports Federation Championships | 14:21.20 | 16 | 931 |
| May 1, 2010 | 5000m | Oregon Relays | 14:26.47 | 6 | 914 |
| April 20, 2013 | 10000m | Oregon Relays | 30:42.75 | 5 | 895 |
| April 17, 2010 | 5000m | Oregon-UCLA Dual | 14:37.59 | 5 | 879 |
| March 28, 2009 | 5000m | Stanford Invitational | 14:38.02 | 26 | 877 |
Mid-D
Event Group
798
Points
1:58.52
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2007 | 800m | Capital District Meet | 1:58.52 | 2 | 798 |
| May 2, 2009 | 800m | Five Forks Track Classic | 1:58.66 | 1 | 794 |
| May 5, 2007 | 800m | Five Forks Track Classic | 1:59.13 | 1 | 782 |
| April 16, 2008 | 800m | Maggie Walker Tri-Meet (Patrick Henry, Mills Godwin) | 1:59.71 | 2 | 768 |
| April 4, 2007 | 800m | Hanover Quad | 2:00.51 | 2 | 749 |
Mile
Event Group
991
Points
4:06.96
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2010 | Mile | Mountain Pacific Sports Federation Championships | 4:06.96 | 2 | 991 |
| April 17, 2010 | 1500m | Oregon-UCLA Dual | 3:50.08 | 5 | 976 |
| April 10, 2010 | 1500m | Pepsi Team Invitational | 3:50.69 | 7 | 968 |
| May 29, 2010 | 1500m | Oregon 4A-6A State T&F Championship | 3:50.92 | 9 | 965 |
| Feb. 12, 2011 | Mile | Washington Husky Invitational | 4:09.88 | 10 | 957 |
Distance
Event Group
984
Points
8:12.49
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2010 | 3000m | Washington Husky Invitational | 8:12.49 | 4 | 984 |
| Jan. 29, 2011 | 3000m | UW Invitational | 8:15.61 | 13 | 967 |
| Feb. 26, 2011 | 3000m | Mountain Pacific Sports Federation Championships | 8:16.75 | 17 | 960 |
| May 30, 2009 | 3200m | VHSL Group AAA State Outdoor Championships | 9:06.28 | 1 | 886 |
| May 23, 2009 | 3200m | Central Region Outdoor T&F Championships | 9:11.32 | 1 | 861 |
Long Sprints
Event Group
620
Points
1:11.44
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 12, 2006 | 500m | Hardy Invitational | 1:11.44 | 2 | 620 |
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