Ben Cook

Brookwood • 2016 • GA

644

RANGE

3200m

636

10:00.17

800m

620

2:06.03

5K XC

529

16:43.74

1600m

492

4:54.84

Peak: 636 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2016

#2796

Nation

#90

State
Distance

3200m • 10:00.17

#1298

Nation

#31

State
Mid-D

800m • 2:06.03

#1817

Nation

#57

State
Cross Country

5000m • 16:43.74

#1726

Nation

#43

State

Wins Against

Max: 1250

1600m

492

Points

4:54.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 21, 2015 HS	Flowery Branch Invitational	4:54.84	20	492
March 24, 2014 HS	Grayson Home Meet #2	4:58.13	5	465
March 4, 2014 HS	All Comers Meet	5:02.24	17	432
Feb. 20, 2014 HS	Brookwood @ Mill Creek Sub Varsity	5:09.44	11	378

2mile

495

Points

10:39.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 28, 2015 HS	8th Annual Milton Invitational Showcase	10:39.36	9	495

2mile_cc

474

Points

10:45.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 23, 2014 HS	Peachtree Ridge/Walton Stage Races	10:45.19	33	474

3200m

636

Points

10:00.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 5, 2016 HS	Eagle Icebreaker Invitational	10:00.17	6	636
April 3, 2015 HS	Twilight Rumble in the Jungle	10:25.67	9	532
April 1, 2014 HS	Gwinnett County Track & Field Championships	10:28.48	3	521
March 14, 2015 HS	Jerry Arnold Georgia Challenge	10:36.86	30	490
March 15, 2014 HS	Tiger Creek Relays	10:53.74	4	429
Feb. 25, 2014 HS	Brookwood-Parkview JV FAT	10:55.66	1	422

3200m_cc

430

Points

10:53.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 22, 2015 HS	Peachtree Ridge/Walton Stage Races	10:53.34	3	430

400m

444

Points

58.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 8, 2016 HS	Brookwood - Mill Creek Dual Meet	58.13	14	444
Feb. 29, 2016 HS	Brookwood - Parkview Dual Meet	59.46	16	390

5000m_cc

529

Points

16:43.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 31, 2015 HS	Region 7 & 8 - AAAAAA XC Championship	16:43.74	7	529
Oct. 2, 2015 HS	FSU Invitational (Pre-State)	16:47.10	85	521
Nov. 1, 2014 HS	Region 8-AAAAAA XC Championship	16:55.05	5	502
Sept. 20, 2014 HS	Gwinnett County Championships	16:58.14	21	494
Oct. 4, 2014 HS	Great American XC Festival	16:59.52	120	491
Sept. 19, 2015 HS	Gwinnett County Championships	17:02.16	20	485
Oct. 17, 2015 HS	Nike/Fleet Feet Coach Wood Invitational 2015	17:15.19	68	455
Oct. 5, 2013 HS	Great American Cross Country Festival	17:29.00	2	425
Nov. 8, 2014 HS	GHSA State Cross Country Championships	17:38.32	40	405
Oct. 18, 2014 HS	Nike/Fleet Feet Coach Wood Invitational 2014	17:43.23	72	394
Sept. 6, 2014 HS	Covered Bridge Run	17:57.69	25	365
Nov. 2, 2013 HS	Regions 7 and 8AAAAAA Cross Country Meet	17:59.70	12	361
Sept. 21, 2013 HS	Gwinnett County Championships	18:22.50	26	316
Nov. 3, 2012 HS	Region 8-AAAAAA Championships	18:40.86	17	283
Sept. 22, 2012 HS	Gwinnett County Championships	18:47.90	1	271

800m

620

Points

2:06.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 28, 2016 HS	Gwinnett County Track & Field Championships	2:06.03	18	620
March 12, 2016 HS	Jerry Arnold Georgia Challenge	2:06.14	22	618
April 1, 2016 HS	Rumble in the Jungle	2:07.88	20	580
April 3, 2014 HS	Region 8 JV Invitational	2:11.71	10	501
Feb. 17, 2016 HS	Brookwood @ Mill Creek Dual Meet	2:15.46	10	429
March 24, 2014 HS	Grayson Home Meet #2	2:18.66	5	372
March 4, 2014 HS	All Comers Meet	2:21.26	17	329

3mile_cc

432

Points

16:47.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 7, 2015 HS	GHSA State Cross Country Championships	16:47.13	12	432

Mile

Event Group

492

Points

4:54.84

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
March 21, 2015 HS	1600m	Flowery Branch Invitational	4:54.84	20	492
March 24, 2014 HS	1600m	Grayson Home Meet #2	4:58.13	5	465
March 4, 2014 HS	1600m	All Comers Meet	5:02.24	17	432
Feb. 20, 2014 HS	1600m	Brookwood @ Mill Creek Sub Varsity	5:09.44	11	378

Distance

Event Group

636

Points

10:00.17

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
March 5, 2016 HS	3200m	Eagle Icebreaker Invitational	10:00.17	6	636
April 3, 2015 HS	3200m	Twilight Rumble in the Jungle	10:25.67	9	532
April 1, 2014 HS	3200m	Gwinnett County Track & Field Championships	10:28.48	3	521
Feb. 28, 2015 HS	2Mile	8th Annual Milton Invitational Showcase	10:39.36	9	495
March 14, 2015 HS	3200m	Jerry Arnold Georgia Challenge	10:36.86	30	490
March 15, 2014 HS	3200m	Tiger Creek Relays	10:53.74	4	429
Feb. 25, 2014 HS	3200m	Brookwood-Parkview JV FAT	10:55.66	1	422

Cross Country

Event Group

529

Points

16:43.74

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 31, 2015 HS	5K XC	Region 7 & 8 - AAAAAA XC Championship	16:43.74	7	529
Oct. 2, 2015 HS	5K XC	FSU Invitational (Pre-State)	16:47.10	85	521
Nov. 1, 2014 HS	5K XC	Region 8-AAAAAA XC Championship	16:55.05	5	502
Sept. 20, 2014 HS	5K XC	Gwinnett County Championships	16:58.14	21	494
Oct. 4, 2014 HS	5K XC	Great American XC Festival	16:59.52	120	491
Sept. 19, 2015 HS	5K XC	Gwinnett County Championships	17:02.16	20	485
Aug. 23, 2014 HS	2MileCC	Peachtree Ridge/Walton Stage Races	10:45.19	33	474
Oct. 17, 2015 HS	5K XC	Nike/Fleet Feet Coach Wood Invitational 2015	17:15.19	68	455
Nov. 7, 2015 HS	3 Mile XC	GHSA State Cross Country Championships	16:47.13	12	432
Aug. 22, 2015 HS	3200mCC	Peachtree Ridge/Walton Stage Races	10:53.34	3	430
Oct. 5, 2013 HS	5K XC	Great American Cross Country Festival	17:29.00	2	425
Nov. 8, 2014 HS	5K XC	GHSA State Cross Country Championships	17:38.32	40	405
Oct. 18, 2014 HS	5K XC	Nike/Fleet Feet Coach Wood Invitational 2014	17:43.23	72	394
Sept. 6, 2014 HS	5K XC	Covered Bridge Run	17:57.69	25	365
Nov. 2, 2013 HS	5K XC	Regions 7 and 8AAAAAA Cross Country Meet	17:59.70	12	361
Sept. 21, 2013 HS	5K XC	Gwinnett County Championships	18:22.50	26	316
Nov. 3, 2012 HS	5K XC	Region 8-AAAAAA Championships	18:40.86	17	283
Sept. 22, 2012 HS	5K XC	Gwinnett County Championships	18:47.90	1	271

Long Sprints

Event Group

444

Points

58.13

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
March 8, 2016 HS	400m	Brookwood - Mill Creek Dual Meet	58.13	14	444
Feb. 29, 2016 HS	400m	Brookwood - Parkview Dual Meet	59.46	16	390

Mid-D

Event Group

620

Points

2:06.03

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 28, 2016 HS	800m	Gwinnett County Track & Field Championships	2:06.03	18	620
March 12, 2016 HS	800m	Jerry Arnold Georgia Challenge	2:06.14	22	618
April 1, 2016 HS	800m	Rumble in the Jungle	2:07.88	20	580
April 3, 2014 HS	800m	Region 8 JV Invitational	2:11.71	10	501
Feb. 17, 2016 HS	800m	Brookwood @ Mill Creek Dual Meet	2:15.46	10	429
March 24, 2014 HS	800m	Grayson Home Meet #2	2:18.66	5	372
March 4, 2014 HS	800m	All Comers Meet	2:21.26	17	329

Season Bests

Distance event group

3200m 2014 · Gwinnett Co…

10:28.48 521 pts

3200m 2015 · Twilight Ru…

10:25.67 532 pts

3200m 2016 · Eagle Icebr…

10:00.17 636 pts

Mid-D event group

800m 2014 · Region 8 JV…

2:11.71 501 pts

800m 2016 · Gwinnett Co…

2:06.03 620 pts

Cross Country event group

5000m 2012 · Region 8-AA…

18:40.86 283 pts

5000m 2013 · Great Ameri…

17:29.00 425 pts

5000m 2014 · Region 8-AA…

16:55.05 502 pts

5000m 2015 · Region 7 & …

16:43.74 529 pts

Mile event group

1600m 2014 · Grayson Hom…

4:58.13 465 pts

1600m 2015 · Flowery Bra…

4:54.84 492 pts

Long Sprints event group

400m 2016 · Brookwood -…

58.13 444 pts

Ben Cook

Ben Cook

Trophy Case

Class Rankings

Distance

Mid-D

Cross Country

Wins Against

Performance Dashboard

1600m

2mile

2mile_cc

3200m

3200m_cc

400m

5000m_cc

800m

3mile_cc

Mile

Distance

Cross Country

Long Sprints

Mid-D

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Ben Cook

Ben Cook

Trophy Case

Class Rankings

Distance

Mid-D

Cross Country

Wins Against

1600m

2mile

2mile_cc

3200m

3200m_cc

400m

5000m_cc

800m

3mile_cc

Mile

Distance

Cross Country

Long Sprints

Mid-D

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