Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
986
Points
29:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I South Region Cross Country Championships | 29:38.00 | 22 | 986 |
| Nov. 15, 2024 | NCAA Division I South Region Cross Country Championships | 31:26.40 | 51 | 837 |
10000m
920
Points
30:25.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | Flames Invitational | 30:25.20 | 17 | 920 |
| May 13, 2023 | ASUN Outdoor Track and Field Championships | 30:43.19 | 5 | 895 |
| May 17, 2025 | ASUN Outdoor Track and Field Championships | 31:11.63 | 11 | 856 |
1500m
909
Points
3:55.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Tennessee Invite | 3:55.50 | 8 | 909 |
| April 23, 2022 | Georgia Tech Invitational | 4:00.96 | 55 | 844 |
1600m
821
Points
4:20.48
Personal Record
3000m
951
Points
8:18.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | PNC Lenny Lyles Invite | 8:18.45 | 20 | 951 |
| Feb. 24, 2024 | ASUN Indoor Track & Field Championship | 8:19.85 | 21 | 943 |
| May 3, 2025 | Outdoor Music City Challenge | 8:32.76 | 4 | 873 |
| Feb. 28, 2025 | ASUN Conference Indoor TF Championships | 8:33.01 | 18 | 871 |
| Feb. 25, 2023 | ASUN Indoor Track & Field Championships | 8:35.33 | 23 | 859 |
| Jan. 15, 2022 | Commodore Indoor | 8:37.15 | 12 | 849 |
| Jan. 22, 2022 | 2022 Gladstein Invitational | 8:38.80 | 5 | 841 |
3000m_cc
149
Points
11:44.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 16, 2018 | Winder-Barrow 3K Tune Up | 11:44.84 | 1 | 149 |
3200m
846
Points
9:14.38
Personal Record
3200m_cc
367
Points
11:12.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 19, 2017 | Peachtree Ridge Stage Races | 11:12.15 | 1 | 367 |
400m
389
Points
59.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2021 | Dacula High Quad Meet 1 | 59.47 | 12 | 389 |
5000m
946
Points
14:16.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2025 | ASUN Conference Indoor TF Championships | 14:16.40 | 9 | 946 |
| Feb. 10, 2024 | Music City Challenge | 14:26.74 | 17 | 913 |
| Feb. 24, 2024 | ASUN Indoor Track & Field Championship | 14:32.17 | 5 | 896 |
| Feb. 26, 2022 | ASUN Indoor Track & Field Championships | 14:47.25 | 13 | 849 |
| Feb. 25, 2023 | ASUN Indoor Track & Field Championships | 14:50.30 | 15 | 839 |
| April 9, 2022 | Joe Walker Invitational | 14:54.80 | 30 | 826 |
| May 13, 2023 | ASUN Outdoor Track and Field Championships | 15:05.41 | 13 | 794 |
| May 17, 2025 | ASUN Outdoor Track and Field Championships | 15:07.98 | 19 | 786 |
5000m_cc
708
Points
15:35.20
Personal Record
800m
629
Points
2:05.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2021 | Back From Spring Break/Last Chance | 2:05.62 | 2 | 629 |
| April 23, 2022 | Georgia Tech Invitational | 2:06.82 | 82 | 603 |
| Feb. 9, 2021 | Dacula High Quad Meet 1 | 2:09.06 | 1 | 555 |
| Feb. 14, 2019 | Dacula High Track & Field Community Classic | 2:10.43 | 10 | 526 |
| Feb. 27, 2018 | Dacula Tri Meet | 2:15.74 | 4 | 424 |
8000m_cc
923
Points
23:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2024 | Gans Creek Invitational - College | 23:59.00 | 41 | 923 |
| Nov. 2, 2024 | ASUN Cross Country Championships | 24:06.50 | 11 | 910 |
| Nov. 1, 2024 | Atlantic Sun Cross Country Championship | 24:06.50 | 11 | 910 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 24:16.20 | 145 | 893 |
| Oct. 31, 2025 | Atlantic Sun Conference Cross Country Championships | 24:19.00 | 27 | 888 |
| Sept. 29, 2023 | Sean Earl Loyola Lakefront Invitational | 24:28.10 | 45 | 872 |
| Oct. 28, 2023 | ASun Conference Championship | 24:46.77 | 8 | 840 |
| Sept. 16, 2023 | Michael Pretorius Memorial Invitational | 25:05.40 | 1 | 809 |
| Oct. 30, 2021 | ASUN Cross Country Championship | 25:06.50 | 25 | 808 |
| Oct. 16, 2021 | UAB Blazer Classic | 25:35.10 | 26 | 761 |
mile
783
Points
4:25.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2022 | PNC Bank Bellarmine Classic | 4:25.59 | 7 | 783 |
Cross Country
Event Group
986
Points
29:38.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 10000mCC | NCAA Division I South Region Cross Country Championships | 29:38.00 | 22 | 986 |
| Sept. 27, 2024 | 8000mCC | Gans Creek Invitational - College | 23:59.00 | 41 | 923 |
| Nov. 2, 2024 | 8000mCC | ASUN Cross Country Championships | 24:06.50 | 11 | 910 |
| Nov. 1, 2024 | 8000mCC | Atlantic Sun Cross Country Championship | 24:06.50 | 11 | 910 |
| Oct. 19, 2024 | 8000mCC | Wisconsin Pre-Nationals | 24:16.20 | 145 | 893 |
Long-Distance
Event Group
946
Points
14:16.40
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2025 | 5000m | ASUN Conference Indoor TF Championships | 14:16.40 | 9 | 946 |
| April 8, 2023 | 10000m | Flames Invitational | 30:25.20 | 17 | 920 |
| Feb. 10, 2024 | 5000m | Music City Challenge | 14:26.74 | 17 | 913 |
| Feb. 24, 2024 | 5000m | ASUN Indoor Track & Field Championship | 14:32.17 | 5 | 896 |
| May 13, 2023 | 10000m | ASUN Outdoor Track and Field Championships | 30:43.19 | 5 | 895 |
Mile
Event Group
909
Points
3:55.50
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 1500m | Tennessee Invite | 3:55.50 | 8 | 909 |
| April 23, 2022 | 1500m | Georgia Tech Invitational | 4:00.96 | 55 | 844 |
| May 8, 2021 | 1600m | Class 6A Sectional B - Regions 3,4,5,8 | 4:20.48 | 4 | 821 |
| May 15, 2021 | 1600m | GHSA State Championships (5A & 6A ) | 4:20.54 | 4 | 821 |
| April 26, 2021 | 1600m | GHSA Region 8-AAAAAA Track & Field Championships | 4:22.85 | 1 | 796 |
Distance
Event Group
951
Points
8:18.45
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 3000m | PNC Lenny Lyles Invite | 8:18.45 | 20 | 951 |
| Feb. 24, 2024 | 3000m | ASUN Indoor Track & Field Championship | 8:19.85 | 21 | 943 |
| May 3, 2025 | 3000m | Outdoor Music City Challenge | 8:32.76 | 4 | 873 |
| Feb. 28, 2025 | 3000m | ASUN Conference Indoor TF Championships | 8:33.01 | 18 | 871 |
| Feb. 25, 2023 | 3000m | ASUN Indoor Track & Field Championships | 8:35.33 | 23 | 859 |
Long Sprints
Event Group
389
Points
59.47
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2021 | 400m | Dacula High Quad Meet 1 | 59.47 | 12 | 389 |
Mid-D
Event Group
629
Points
2:05.62
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2021 | 800m | Back From Spring Break/Last Chance | 2:05.62 | 2 | 629 |
| April 23, 2022 | 800m | Georgia Tech Invitational | 2:06.82 | 82 | 603 |
| Feb. 9, 2021 | 800m | Dacula High Quad Meet 1 | 2:09.06 | 1 | 555 |
| Feb. 14, 2019 | 800m | Dacula High Track & Field Community Classic | 2:10.43 | 10 | 526 |
| Feb. 27, 2018 | 800m | Dacula Tri Meet | 2:15.74 | 4 | 424 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava