Performance Dashboard
Athlete analytics & progression tracking
1000m
652
Points
2:41.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2002 | Metro Run & Walk Holiday Invitational | 2:41.31 | 0 | 652 |
1600m
795
Points
4:22.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2003 | Northern Region Meet | 4:22.89 | 6 | 795 |
| May 3, 2003 | Saxon Track Classic | 4:24.13 | 1 | 782 |
| May 31, 2003 | VHSL Group AAA State Meet | 4:29.43 | 12 | 727 |
| May 11, 2002 | TJ Penultimate Experience | 4:29.63 | 0 | 725 |
| April 5, 2003 | Northern Virginia Invitational | 4:30.08 | 0 | 721 |
| Feb. 1, 2003 | Microtel Invitational | 4:31.66 | 0 | 705 |
| April 27, 2002 | Dogwood Track Classic | 4:32.00 | 0 | 702 |
| Jan. 17, 2003 | TJ Community Center Quad Meet | 4:36.84 | 0 | 654 |
| Jan. 3, 2003 | TJ Community Center Quad Meet | 4:36.84 | 0 | 654 |
| May 12, 2001 | TJ Penultimate Experience | 4:44.17 | 12 | 585 |
3000m
517
Points
9:48.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2004 | JMU Last Chance Invitational | 9:48.17 | 0 | 517 |
3200m
750
Points
9:34.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2003 | Concorde District Meet | 9:34.53 | 3 | 750 |
| April 12, 2003 | Allen Johnson Invitational | 9:35.96 | 0 | 744 |
| May 23, 2003 | Northern Region Meet | 9:40.47 | 8 | 723 |
| April 20, 2002 | Allen Johnson Invitational | 9:42.10 | 0 | 716 |
| Feb. 22, 2003 | Northern Region Meet | 9:45.36 | 3 | 701 |
| March 1, 2003 | VHSL Group AAA State Meet | 9:45.55 | 7 | 700 |
| May 16, 2002 | Concorde District Meet | 9:46.16 | 4 | 697 |
| May 24, 2002 | Northern Region Meet | 9:47.01 | 8 | 694 |
| Feb. 7, 2003 | Concorde District Meet | 9:49.09 | 2 | 684 |
| Jan. 11, 2003 | UMES Invitational | 9:51.12 | 0 | 675 |
| May 17, 2001 | Concorde District Meet | 10:03.74 | 10 | 621 |
| Jan. 26, 2002 | Microtel Invitational | 10:08.59 | 0 | 601 |
| April 7, 2001 | Seahawk Invitational | 10:12.24 | 12 | 586 |
| Feb. 8, 2002 | Concorde District Meet | 10:12.64 | 0 | 584 |
| Jan. 27, 2001 | Microtel Invitational | 10:22.12 | 0 | 546 |
5000m_cc
598
Points
16:16.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2002 | Foot Locker South Regional | 16:16.14 | 0 | 598 |
| Nov. 24, 2001 | Foot Locker South Regional | 16:20.85 | 0 | 586 |
| Oct. 6, 2001 | Wendy's Invitational | 16:40.00 | 0 | 538 |
| Oct. 6, 2001 | Wendy's Invitational | 16:40.00 | 30 | 538 |
| Nov. 24, 2001 | Foot Locker South Regional | 16:44.57 | 0 | 527 |
| Sept. 14, 2002 | Mount St. Mary\'s Invitational | 16:46.84 | 0 | 521 |
| Nov. 10, 2001 | VHSL State Cross Country Meet | 16:54.80 | 0 | 502 |
| Oct. 13, 2001 | Glory Days Grill Invitational | 17:19.00 | 55 | 447 |
5000m
372
Points
17:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2000 | Glory Days Invitational | 17:54.00 | 27 | 372 |
8000m_cc
627
Points
27:03.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2003 | Tribe Open | 27:03.08 | 0 | 627 |
| Sept. 13, 2003 | Lou Onesty Invitational | 28:04.90 | 0 | 540 |
| Sept. 27, 2003 | George Washington Invitational | 28:50.80 | 0 | 480 |
| Nov. 5, 2005 | Cavalier Open | 30:30.42 | 47 | 362 |
3mile_cc
629
Points
15:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2002 | Northern Region Meet | 15:29.00 | 12 | 629 |
| Nov. 1, 2001 | Northern Region Meet | 15:45.00 | 11 | 585 |
| Oct. 25, 2001 | Concorde District Meet | 15:54.00 | 8 | 562 |
Mid-D
Event Group
652
Points
2:41.31
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 28, 2002 | 1000m | Metro Run & Walk Holiday Invitational | 2:41.31 | 0 | 652 |
Mile
Event Group
795
Points
4:22.89
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2003 | 1600m | Northern Region Meet | 4:22.89 | 6 | 795 |
| May 3, 2003 | 1600m | Saxon Track Classic | 4:24.13 | 1 | 782 |
| May 31, 2003 | 1600m | VHSL Group AAA State Meet | 4:29.43 | 12 | 727 |
| May 11, 2002 | 1600m | TJ Penultimate Experience | 4:29.63 | 0 | 725 |
| April 5, 2003 | 1600m | Northern Virginia Invitational | 4:30.08 | 0 | 721 |
Distance
Event Group
750
Points
9:34.53
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2003 | 3200m | Concorde District Meet | 9:34.53 | 3 | 750 |
| April 12, 2003 | 3200m | Allen Johnson Invitational | 9:35.96 | 0 | 744 |
| May 23, 2003 | 3200m | Northern Region Meet | 9:40.47 | 8 | 723 |
| April 20, 2002 | 3200m | Allen Johnson Invitational | 9:42.10 | 0 | 716 |
| Feb. 22, 2003 | 3200m | Northern Region Meet | 9:45.36 | 3 | 701 |
Cross Country
Event Group
629
Points
15:29.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 7, 2002 | 3 Mile XC | Northern Region Meet | 15:29.00 | 12 | 629 |
| Oct. 18, 2003 | 8000mCC | Tribe Open | 27:03.08 | 0 | 627 |
| Nov. 30, 2002 | 5K XC | Foot Locker South Regional | 16:16.14 | 0 | 598 |
| Nov. 24, 2001 | 5K XC | Foot Locker South Regional | 16:20.85 | 0 | 586 |
| Nov. 1, 2001 | 3 Mile XC | Northern Region Meet | 15:45.00 | 11 | 585 |
Long-Distance
Event Group
372
Points
17:54.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2000 | 5000m | Glory Days Invitational | 17:54.00 | 27 | 372 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava