Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
896
Points
30:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Southeast Regional | 30:42.00 | 55 | 896 |
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 31:19.90 | 53 | 845 |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 31:28.50 | 188 | 834 |
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 32:10.10 | 230 | 780 |
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 32:23.40 | 228 | 763 |
1500m
972
Points
3:50.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2017 | Charlotte Invitational | 3:50.36 | 4 | 972 |
| April 13, 2019 | Charlotte Invitational | 3:50.57 | 5 | 970 |
| June 4, 2015 | Nike Festival of Miles | 3:53.48 | 6 | 933 |
1600m
939
Points
4:09.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2015 | Central Oklahoma Athletic Conference | 4:09.97 | 1 | 939 |
| June 4, 2015 | Nike Festival of Miles | 4:10.00 | 7 | 938 |
| April 18, 2015 | Kansas Relays | 4:12.43 | 2 | 911 |
| March 27, 2015 | Gregg Byram Invitational | 4:15.92 | 1 | 871 |
| May 17, 2014 | OSSAA 5A-6A State Track Championship | 4:16.87 | 1 | 861 |
| May 1, 2014 | Mid-State Conference | 4:17.76 | 1 | 851 |
| April 18, 2014 | John Jacobs HS Invitational | 4:19.63 | 1 | 830 |
| April 3, 2015 | Ken Hogan Invitational | 4:21.15 | 1 | 814 |
| March 29, 2014 | Southern Oklahoma Invitational | 4:21.22 | 1 | 813 |
| April 5, 2014 | Ken Hogan Invitational | 4:23.71 | 1 | 787 |
| May 11, 2013 | OSSAA 5A-6A State Track Championship | 4:27.74 | 4 | 745 |
| May 16, 2015 | OSSAA 5A-6A State Track Championship | 4:27.89 | 1 | 743 |
| May 4, 2013 | 6A Regional - Norman | 4:28.70 | 4 | 735 |
| March 8, 2013 | Greg Byram Invitational | 4:28.73 | 1 | 735 |
| May 10, 2014 | 6A Regional - Deer Creek | 4:29.89 | 1 | 723 |
| May 11, 2012 | OSSAA 5A-6A State Track Championship | 4:29.92 | 12 | 722 |
| May 5, 2012 | Class 6A Regional - Mustang | 4:33.13 | 3 | 690 |
| May 11, 2015 | 6A Regional - Norman | 4:33.53 | 1 | 686 |
| March 1, 2014 | Putnam City West Patriot Open | 4:36.34 | 1 | 659 |
| April 14, 2012 | John Jacobs Invitational | 4:37.19 | 3 | 651 |
| April 25, 2013 | Mid-State Conference | 4:38.49 | 6 | 638 |
| Feb. 4, 2012 | OTCA Meet | 4:59.42 | 4 | 454 |
| April 12, 2013 | John Jacobs HS Invitational | 5:15.34 | 18 | 336 |
3000m
975
Points
8:14.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2018 | Michigan Power 5 Invitational | 8:14.05 | 6 | 975 |
| Feb. 25, 2017 | ACC Championships | 8:20.65 | 6 | 939 |
| Feb. 2, 2019 | Camel City Elite Invitational | 8:20.97 | 5 | 937 |
| Jan. 28, 2017 | Bob Pollock Invitational | 8:23.95 | 9 | 920 |
| April 12, 2014 | Arcadia Invitational | 8:36.05 | 31 | 855 |
| Feb. 23, 2019 | ACC Indoor Championship | 8:43.53 | 39 | 816 |
3200m
929
Points
8:57.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | Arcadia Invitational | 8:57.97 | 14 | 929 |
| May 30, 2015 | OTCA Meet of Champions | 8:59.97 | 1 | 918 |
| April 12, 2014 | Arcadia Invitational | 9:10.52 | 31 | 865 |
| May 17, 2014 | OSSAA 5A-6A State Track Championship | 9:27.37 | 1 | 784 |
| May 16, 2015 | OSSAA 5A-6A State Track Championship | 9:34.68 | 1 | 749 |
| April 25, 2013 | Mid-State Conference | 9:44.18 | 2 | 706 |
| May 11, 2013 | OSSAA 5A-6A State Track Championship | 9:44.46 | 5 | 705 |
| May 11, 2012 | OSSAA 5A-6A State Track Championship | 9:54.96 | 10 | 659 |
| May 11, 2015 | 6A Regional - Norman | 9:58.58 | 1 | 643 |
| May 4, 2013 | 6A Regional - Norman | 9:59.93 | 2 | 637 |
| May 10, 2014 | 6A Regional - Deer Creek | 10:02.41 | 1 | 627 |
| May 5, 2012 | Class 6A Regional - Mustang | 10:19.87 | 2 | 555 |
| March 3, 2012 | Putnam City Track Invite | 10:27.10 | 2 | 527 |
| April 12, 2013 | John Jacobs HS Invitational | 11:08.98 | 11 | 377 |
400m
725
Points
52.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2015 | Putnam City West Patriot Open | 52.35 | 2 | 725 |
4000m_cc
662
Points
12:31.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2013 | Putnam City West Invitational | 12:31.20 | 1 | 662 |
5000m
968
Points
14:09.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | adidas Raleigh Relays | 14:09.72 | 26 | 968 |
| April 22, 2017 | Virginia Challenge | 14:13.68 | 8 | 955 |
| March 24, 2017 | adidas Raleigh Relays | 14:22.70 | 6 | 926 |
| May 14, 2017 | ACC Championship | 14:37.89 | 20 | 878 |
| Feb. 11, 2017 | Iowa State Classic | 14:38.69 | 11 | 875 |
| May 11, 2019 | ACC Championship | 14:42.23 | 27 | 864 |
| Feb. 9, 2019 | Iowa State Classic | 14:47.20 | 22 | 849 |
| May 25, 2019 | NCAA Division I East Preliminary | 15:10.00 | 42 | 780 |
| June 16, 2013 | New Balance Outdoor Nationals | 15:59.70 | 44 | 641 |
5000m_cc
837
Points
14:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2013 | Foot Locker South Regional | 14:51.00 | 6 | 837 |
| Nov. 29, 2014 | Foot Locker South Regional | 14:58.00 | 4 | 816 |
| Oct. 4, 2014 | Chile Pepper Cross Country Festival | 15:02.50 | 1 | 803 |
| Sept. 20, 2014 | Missouri Southern Stampede | 15:05.81 | 2 | 793 |
| Nov. 1, 2014 | Oklahoma 4A-6A State Cross Country Championships | 15:20.00 | 1 | 751 |
| Sept. 19, 2015 | adidas XC Challenge | 15:25.00 | 11 | 737 |
| Nov. 2, 2013 | Oklahoma 4A-6A State Cross Country Championships | 15:30.76 | 1 | 720 |
| Nov. 23, 2013 | Nike Cross Nationals South Regional | 15:37.20 | 4 | 702 |
| Sept. 21, 2013 | Holland Hall Invitational | 15:50.00 | 1 | 667 |
| Dec. 14, 2013 | Foot Locker Nationals | 15:55.00 | 29 | 653 |
| Dec. 12, 2014 | Foot Locker Nationals | 16:14.00 | 31 | 603 |
| Oct. 27, 2012 | Oklahoma 4A-6A State Cross Country Championships | 16:15.03 | 13 | 601 |
| Dec. 7, 2013 | Nike Cross Nationals | 16:16.00 | 105 | 598 |
| Sept. 28, 2013 | OSU Cowboy Jamboree | 16:17.53 | 3 | 594 |
| Oct. 5, 2012 | Edmond Pre State meet | 16:54.62 | 21 | 503 |
| Oct. 29, 2011 | Oklahoma 4A-6A State Cross Country Championships | 17:18.03 | 40 | 449 |
6000m_cc
835
Points
18:18.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | adidas XC Challenge | 18:18.20 | 12 | 835 |
800m
835
Points
1:57.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2015 | OSSAA 5A-6A State Track Championship | 1:57.05 | 2 | 835 |
| May 11, 2015 | 6A Regional - Norman | 1:58.40 | 1 | 801 |
| March 7, 2015 | Putnam City West Patriot Open | 1:58.80 | 1 | 791 |
| Feb. 13, 2015 | Oklahoma High School Indoor Invitational | 1:58.97 | 1 | 786 |
| March 7, 2014 | Greg Byram Invitational | 1:59.24 | 2 | 780 |
| April 24, 2014 | Edmond Track Classic | 1:59.45 | 1 | 775 |
| March 8, 2013 | Greg Byram Invitational | 2:01.61 | 2 | 722 |
8000m_cc
948
Points
23:44.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2016 | ACC Championship | 23:44.60 | 18 | 948 |
| Oct. 27, 2017 | ACC Championship | 23:59.10 | 16 | 923 |
| Sept. 29, 2017 | Joe Piane Notre Dame Invitational | 24:26.60 | 34 | 875 |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 24:54.10 | 120 | 828 |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 25:13.50 | 121 | 796 |
| Oct. 26, 2018 | ACC Championship | 25:46.10 | 103 | 744 |
| Sept. 28, 2018 | Wisconsin Nuttycombe Invitational | 25:46.50 | 210 | 743 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 25:52.20 | 34 | 734 |
| Oct. 16, 2015 | Wake Forest Invitational | 26:14.20 | 55 | 700 |
| Feb. 15, 2014 | USA Cross Country Championships | 27:35.00 | 32 | 581 |
5mile_cc
873
Points
24:36.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2016 | Notre Dame Invitational | 24:36.50 | 64 | 873 |
mile
947
Points
4:10.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | Bob Pollock Invitational | 4:10.72 | 7 | 947 |
| June 4, 2015 | Nike Festival of Miles | 4:11.96 | 6 | 933 |
| June 5, 2014 | Nike Festival of Miles | 4:12.89 | 10 | 922 |
| June 20, 2015 | Brooks PR Invitational | 4:14.23 | 10 | 907 |
| Jan. 19, 2019 | Hokie Invitational (College) | 4:20.03 | 11 | 843 |
Cross Country
Event Group
948
Points
23:44.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2016 | 8000mCC | ACC Championship | 23:44.60 | 18 | 948 |
| Oct. 27, 2017 | 8000mCC | ACC Championship | 23:59.10 | 16 | 923 |
| Nov. 10, 2017 | 10000mCC | NCAA DI Southeast Regional | 30:42.00 | 55 | 896 |
| Sept. 29, 2017 | 8000mCC | Joe Piane Notre Dame Invitational | 24:26.60 | 34 | 875 |
| Sept. 30, 2016 | 5MileCC | Notre Dame Invitational | 24:36.50 | 64 | 873 |
Mile
Event Group
972
Points
3:50.36
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2017 | 1500m | Charlotte Invitational | 3:50.36 | 4 | 972 |
| April 13, 2019 | 1500m | Charlotte Invitational | 3:50.57 | 5 | 970 |
| Jan. 27, 2018 | Mile | Bob Pollock Invitational | 4:10.72 | 7 | 947 |
| April 30, 2015 | 1600m | Central Oklahoma Athletic Conference | 4:09.97 | 1 | 939 |
| June 4, 2015 | 1600m | Nike Festival of Miles | 4:10.00 | 7 | 938 |
Distance
Event Group
975
Points
8:14.05
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2018 | 3000m | Michigan Power 5 Invitational | 8:14.05 | 6 | 975 |
| Feb. 25, 2017 | 3000m | ACC Championships | 8:20.65 | 6 | 939 |
| Feb. 2, 2019 | 3000m | Camel City Elite Invitational | 8:20.97 | 5 | 937 |
| April 11, 2015 | 3200m | Arcadia Invitational | 8:57.97 | 14 | 929 |
| Jan. 28, 2017 | 3000m | Bob Pollock Invitational | 8:23.95 | 9 | 920 |
Long Sprints
Event Group
725
Points
52.35
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 7, 2015 | 400m | Putnam City West Patriot Open | 52.35 | 2 | 725 |
Long-Distance
Event Group
968
Points
14:09.72
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 5000m | adidas Raleigh Relays | 14:09.72 | 26 | 968 |
| April 22, 2017 | 5000m | Virginia Challenge | 14:13.68 | 8 | 955 |
| March 24, 2017 | 5000m | adidas Raleigh Relays | 14:22.70 | 6 | 926 |
| May 14, 2017 | 5000m | ACC Championship | 14:37.89 | 20 | 878 |
| Feb. 11, 2017 | 5000m | Iowa State Classic | 14:38.69 | 11 | 875 |
Mid-D
Event Group
835
Points
1:57.05
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2015 | 800m | OSSAA 5A-6A State Track Championship | 1:57.05 | 2 | 835 |
| May 11, 2015 | 800m | 6A Regional - Norman | 1:58.40 | 1 | 801 |
| March 7, 2015 | 800m | Putnam City West Patriot Open | 1:58.80 | 1 | 791 |
| Feb. 13, 2015 | 800m | Oklahoma High School Indoor Invitational | 1:58.97 | 1 | 786 |
| March 7, 2014 | 800m | Greg Byram Invitational | 1:59.24 | 2 | 780 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava