Ben Aris

Unattached USA • 2019

716

RANGE NXR

Nike Cross Regionals

2017 - 5000m #153 16:47.00

2016 - 5000m #203 17:23.80

FLR

Foot Locker Regional

2015 - 5000m #131 17:59.70

1600m

700

4:32.18

800m

668

2:03.90

3200m

659

9:54.96

5K XC

531

16:43.00

Peak: 699 • 1.02x • 2 groups

Ben Aris

Unattached USA • 2019

N/A

800m

860

1:56.08

400m

753

51.83

Mile

718

4:31.96

8000mCC

666

26:36.40

Peak: 699 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2019

#2549

Nation

#60

State
Mile

1600m • 4:32.18

#1518

Nation
Mid-D

800m • 2:03.90

#1701

Nation
Distance

3200m • 9:54.96

#1173

Nation

Wins Against

Max: 1250

1500m

506

Points

4:33.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 13, 2016 HS	USATF Hershey Youth Indoor National Championships	4:33.45	19	506
June 29, 2016 HS	USATF Hershey Youth Outdoor Track & Field Championships	4:36.39	22	480

1600m

700

Points

4:32.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2019 HS	MPSSAA 2A South Region Meet	4:32.18	6	700
April 6, 2019 HS	Pikesville Track Classic	4:32.46	13	697
May 21, 2018 HS	MPSSAA 2A South Region Meet	4:32.89	7	693
May 25, 2019 HS	MPSSAA Outdoor State Championships	4:35.76	14	664
May 3, 2018 HS	Huntingtown, Westlake at Calvert	4:39.10	2	632
May 1, 2018 HS	Calvert, North Point at Lackey	4:39.68	2	627
Feb. 4, 2019 HS	MPSSAA 2A East Region Championships	4:39.92	4	625
Feb. 18, 2019 HS	2A Maryland Indoor State Championship	4:40.86	10	616
April 25, 2017 HS	Great Mills, McDonough at Calvert	4:44.20	3	585
Jan. 11, 2019 HS	SMAC League Meet 3	4:45.60	4	572
April 5, 2018 HS	Leonardtown, Northern-Cal, Patuxent at Calvert	4:46.40	4	565
May 20, 2017 HS	MPSSAA 2A South Region Meet	4:48.03	6	551
May 2, 2017 HS	Calvert, Lackey, St. Charles at Thomas Stone	4:48.30	1	548
March 24, 2018 HS	Seahawk T & F Invitational	4:48.50	10	546
March 26, 2019 HS	Calvert, McDonough, Thomas Stone @ Great Mills	4:50.60	2	528
April 12, 2018 HS	Calvert, McDonough, Thomas Stone at Great Mills	4:52.40	1	513
Jan. 16, 2017 HS	Southern Maryland Indoor Track & Field Classic	4:52.78	10	509
April 25, 2016 HS	Calvert, Lackey, Thomas Stone @ St. Charles	4:53.10	3	507
Jan. 2, 2016 HS	Southern Maryland Indoor Track Classic	4:53.95	20	499
Jan. 28, 2017 HS	2017 SMAC Indoor Track & Field Championship-Hosted by Chopticon	4:54.31	9	496
April 2, 2016 HS	Seahawk Invitational	4:57.30	15	472
Dec. 14, 2016 HS	SMAC League Meet #2	4:58.67	8	461
Dec. 28, 2016 HS	FIT Invitational	4:59.58	30	453
March 28, 2017 HS	Calvert, La Plata, Northern at North Point	5:00.40	5	447
Jan. 12, 2018 HS	SMAC League Meet 3 - Great Mills (Host)	5:02.06	14	434
Dec. 11, 2015 HS	SMAC League Meet #1 (Hosted by Northern-Cal)	5:05.85	8	404
Jan. 29, 2016 HS	2016 SMAC Championships (hosted by Calvert)	5:10.51	13	370

3000m

522

Points

9:46.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 13, 2016 HS	USATF Hershey Youth Indoor National Championships	9:46.85	15	522
June 29, 2016 HS	USATF Hershey Youth Outdoor Track & Field Championships	9:49.24	11	512

3200m

659

Points

9:54.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2018 HS	2018 SMAC Outdoor Track & Field Championship	9:54.96	5	659
April 28, 2018 HS	Gator Invitational	10:02.05	23	628
May 27, 2017 HS	MPSSAA Outdoor State Championships	10:04.13	10	620
May 10, 2017 HS	2017 SMAC Outdoor Track & Field Championship	10:04.36	8	619
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	10:06.12	61	611
April 27, 2019 HS	Gator Invitational	10:07.09	13	607
April 4, 2019 HS	Calvert, Northern-Cal, Patuxent @ Leonardtown	10:11.40	1	589
May 9, 2019 HS	2019 SMAC Outdoor Track Championship	10:12.56	4	585
April 29, 2017 HS	Gator Track & Field Invitational	10:13.33	19	581
May 20, 2017 HS	MPSSAA 2A South Region Meet	10:13.77	4	580
April 14, 2018 HS	Viking Invitational	10:18.15	8	562
April 9, 2019 HS	Calvert, Huntingtown @ Westlake	10:18.70	1	560
May 18, 2019 HS	MPSSAA 2A South Region Meet	10:23.00	8	543
Jan. 26, 2019 HS	SMAC Indoor Track & Field Championship	10:25.08	4	535
Jan. 8, 2016 HS	SMAC League Meet #3	10:27.63	1	525
May 21, 2016 HS	MPSSAA 2A South Region Meet	10:28.25	5	522
April 16, 2016 HS	Waldorf Track & Field Classic	10:28.44	6	522
Dec. 15, 2018 HS	Howard County Winter Festival	10:28.68	28	521
April 6, 2016 HS	Calvert, Chopticon @ Leonardtown	10:28.80	4	520
Feb. 1, 2016 HS	MPSSAA 2A East Region Championship	10:32.69	6	505
May 12, 2016 HS	SMAC Outdoor Track & Field Championship @ Great Mills	10:33.41	16	503
Feb. 6, 2017 HS	MPSSAA 2A East Region Championship	10:47.99	8	449
Jan. 13, 2017 HS	SMAC League Meet #3 (Hosted by Chopticon)	10:50.88	4	439
Dec. 16, 2015 HS	SMAC League Meet #2 (hosted by McDonough)	10:54.75	5	425
April 4, 2017 HS	Calvert, Leonardtown at Chopticon	10:57.80	5	415

400m

753

Points

51.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 29, 2024 HS	Penn Relays Summer Showcase #3 Presented by Toyota	51.83	14	753
Jan. 20, 2024 HS	Brant Tolsma Invitational	53.37	23	670
April 30, 2019 HS	Lackey, North Point @ Calvert	56.54	9	515
April 17, 2018 HS	Calvert, La Plata, St. Charles at Chopticon	58.04	14	448
May 2, 2017 HS	Calvert, Lackey, St. Charles at Thomas Stone	59.84	6	375
April 19, 2016 HS	Calvert, McDonough @ Great Mills	1:01.84	12	300

500m

275

Points

1:22.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 9, 2016 HS	SMAC League Meet #1	1:22.30	24	275

5000m_cc

530

Points

16:43.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 29, 2018 HS	Lehigh University's Paul Short Run	16:43.00	43	530
Nov. 25, 2017 HS	Nike Cross Nationals Southeast Regional	16:47.00	153	521
Oct. 6, 2018 HS	Great American Cross Country Festival	16:50.10	38	513
Oct. 7, 2017 HS	Great American Cross Country Festival	16:56.60	48	498
Sept. 5, 2015 HS	Seahawk XC Invitational	16:58.00	16	495
Oct. 24, 2018 HS	SMAC Championships	17:06.30	9	475
Oct. 2, 2015 HS	Lehigh University's Paul Short Run presented by ASICS	17:12.00	107	462
Nov. 2, 2017 HS	MPSSAA 2A South XC Regional	17:12.10	7	462
Nov. 1, 2018 HS	MPSSAA 2A South XC Regional	17:12.60	7	461
Oct. 25, 2017 HS	SMAC Championships	17:21.90	16	440
Nov. 5, 2015 HS	MPSSAA 2A South XC Regional	17:22.92	4	438
Nov. 26, 2016 HS	Nike Cross Nationals Southeast Regional	17:23.80	203	436
Sept. 24, 2016 HS	Spiked Shoe XC Invitational	17:26.40	49	430
Sept. 27, 2017 HS	Huntingtown, Lackey, Northern @ Calvert	17:28.16	6	427
Sept. 12, 2018 HS	Calvert, Patuxent, Westlake @ North Point	17:32.51	2	417
Oct. 8, 2016 HS	Glory Days Grill Invitational	17:35.00	74	412
Sept. 15, 2015 HS	Quad Meet: Calvert, La Plata, Northern-Calvert, North Point	17:37.85	4	406
Sept. 6, 2017 HS	Calvert, Great Mills @ Leonardtown	17:46.20	7	388
Oct. 3, 2018 HS	Chopticon, Thomas Stone @ Calvert	17:47.10	4	386
Sept. 13, 2017 HS	Calvert, North Point, Patuxent @ Westlake	17:50.63	5	379
Oct. 26, 2016 HS	SMAC Cross Country Championship	17:51.15	15	378
Nov. 3, 2016 HS	MPSSAA 2A South XC Regional	17:51.49	9	377
Nov. 28, 2015 HS	Foot Locker Northeast Regional	17:59.70	131	361
Oct. 10, 2018 HS	Calvert, La Plata, St. Charles @ McDonough	17:59.87	2	360
Oct. 11, 2017 HS	Calvert, McDonough, St. Charles @ La Plata	18:02.42	9	355
Sept. 16, 2017 HS	Oatlands Invitational	18:03.00	111	354
Nov. 22, 2014 HS	Battle of the Potomac	18:08.00	2	344
Sept. 14, 2016 HS	Calvert, LaPlata, Norther-Calvert @ North Point	18:12.83	5	335
Sept. 26, 2018 HS	Huntingtown, Lackey, Northern @ Calvert	18:18.40	2	324
Nov. 19, 2016 HS	Battle of The Potomac "Border War" XC 11	18:31.00	21	301
Nov. 21, 2015 HS	Battle of the Potomac	18:46.00	23	274
Sept. 5, 2018 HS	Calvert, Leonardtown @ Great Mills	19:42.10	8	185

5000m

524

Points

16:45.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 25, 2017 HS	Seahawk Invitational	16:45.87	7	524
March 23, 2019 HS	Seahawk Invitational	17:03.07	15	483

7000m_cc

369

Points

26:23.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 12, 2025 HS	Beehive Invitational	26:23.00	58	369

800m

860

Points

1:56.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 2, 2023 HS	John Hay Pennsylvania Distance Festival	1:56.08	11	860
April 16, 2019 HS	Calvert, La Plata, St. Charles @ Chopticon	2:03.90	5	668
April 30, 2019 HS	Lackey, North Point @ Calvert	2:06.30	3	614
Dec. 7, 2018 HS	SMAC League Meet 1	2:08.33	4	570
May 1, 2018 HS	Calvert, North Point at Lackey	2:10.07	4	534
May 10, 2017 HS	2017 SMAC Outdoor Track & Field Championship	2:10.35	23	528
April 17, 2018 HS	Calvert, La Plata, St. Charles at Chopticon	2:11.40	6	507
April 5, 2018 HS	Leonardtown, Northern-Cal, Patuxent at Calvert	2:11.40	6	507
March 28, 2017 HS	Calvert, La Plata, Northern at North Point	2:14.70	11	443
April 25, 2017 HS	Great Mills, McDonough at Calvert	2:15.40	3	430
April 12, 2018 HS	Calvert, McDonough, Thomas Stone at Great Mills	2:15.50	2	428
April 12, 2016 HS	Huntingtown, Patuxent, Westlake @ Calvert	2:15.60	10	426
Dec. 8, 2017 HS	SMAC League Meet 1 - Calvert (Host)	2:15.97	11	419
April 25, 2016 HS	Calvert, Lackey, Thomas Stone @ St. Charles	2:16.10	5	417
Dec. 14, 2016 HS	SMAC League Meet #2	2:19.14	11	364
Jan. 16, 2017 HS	Southern Maryland Indoor Track & Field Classic	2:19.46	18	358
Jan. 28, 2017 HS	2017 SMAC Indoor Track & Field Championship-Hosted by Chopticon	2:20.81	22	336
April 19, 2016 HS	Calvert, McDonough @ Great Mills	2:21.00	3	333
Dec. 11, 2015 HS	SMAC League Meet #1 (Hosted by Northern-Cal)	2:21.92	12	318
Jan. 13, 2017 HS	SMAC League Meet #3 (Hosted by Chopticon)	2:22.79	10	304

8000m_cc

666

Points

26:36.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 11, 2019 HS	Royals XC Challenge	26:36.40	171	666
Oct. 26, 2019 HS	2019 Conference Carolinas XC Championships	28:30.20	35	507
Sept. 21, 2019 HS	Bulldog Stampede	29:01.95	59	466

mile

718

Points

4:31.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 20, 2024 HS	Brant Tolsma Invitational	4:31.96	23	718
Jan. 5, 2019 HS	The 25th Hispanic Games	4:47.49	69	571
Jan. 6, 2018 HS	The 24th US Army Hispanic Games	5:01.05	147	456

3mile_cc

426

Points

16:49.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2018 HS	Seahawk XC Invitational	16:49.79	30	426
Oct. 30, 2015 HS	SMAC Championships	16:56.12	8	412
Sept. 3, 2016 HS	Seahawk XC Invitational	16:58.70	36	407
Nov. 11, 2017 HS	Maryland State Cross Country Championships	17:06.70	20	389
Sept. 26, 2015 HS	Bull Run Invitational	17:15.30	36	371
Nov. 10, 2018 HS	Maryland State Cross Country Championships	17:18.36	27	364
Nov. 12, 2016 HS	Maryland State Cross Country Championships	17:41.75	27	317
Nov. 14, 2015 HS	Maryland State Cross Country Championships	17:48.60	22	304
Sept. 2, 2017 HS	Seahawk XC Invitational	17:57.50	58	287

Mile

Event Group

718

Points

4:31.96

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 20, 2024 HS	Mile	Brant Tolsma Invitational	4:31.96	23	718
May 18, 2019 HS	1600m	MPSSAA 2A South Region Meet	4:32.18	6	700
April 6, 2019 HS	1600m	Pikesville Track Classic	4:32.46	13	697
May 21, 2018 HS	1600m	MPSSAA 2A South Region Meet	4:32.89	7	693
May 25, 2019 HS	1600m	MPSSAA Outdoor State Championships	4:35.76	14	664
May 3, 2018 HS	1600m	Huntingtown, Westlake at Calvert	4:39.10	2	632
May 1, 2018 HS	1600m	Calvert, North Point at Lackey	4:39.68	2	627
Feb. 4, 2019 HS	1600m	MPSSAA 2A East Region Championships	4:39.92	4	625
Feb. 18, 2019 HS	1600m	2A Maryland Indoor State Championship	4:40.86	10	616
April 25, 2017 HS	1600m	Great Mills, McDonough at Calvert	4:44.20	3	585
Jan. 11, 2019 HS	1600m	SMAC League Meet 3	4:45.60	4	572
Jan. 5, 2019 HS	Mile	The 25th Hispanic Games	4:47.49	69	571
April 5, 2018 HS	1600m	Leonardtown, Northern-Cal, Patuxent at Calvert	4:46.40	4	565
May 20, 2017 HS	1600m	MPSSAA 2A South Region Meet	4:48.03	6	551
May 2, 2017 HS	1600m	Calvert, Lackey, St. Charles at Thomas Stone	4:48.30	1	548
March 24, 2018 HS	1600m	Seahawk T & F Invitational	4:48.50	10	546
March 26, 2019 HS	1600m	Calvert, McDonough, Thomas Stone @ Great Mills	4:50.60	2	528
April 12, 2018 HS	1600m	Calvert, McDonough, Thomas Stone at Great Mills	4:52.40	1	513
Jan. 16, 2017 HS	1600m	Southern Maryland Indoor Track & Field Classic	4:52.78	10	509
April 25, 2016 HS	1600m	Calvert, Lackey, Thomas Stone @ St. Charles	4:53.10	3	507
March 13, 2016 HS	1500m	USATF Hershey Youth Indoor National Championships	4:33.45	19	506
Jan. 2, 2016 HS	1600m	Southern Maryland Indoor Track Classic	4:53.95	20	499
Jan. 28, 2017 HS	1600m	2017 SMAC Indoor Track & Field Championship-Hosted by Chopticon	4:54.31	9	496
June 29, 2016 HS	1500m	USATF Hershey Youth Outdoor Track & Field Championships	4:36.39	22	480
April 2, 2016 HS	1600m	Seahawk Invitational	4:57.30	15	472
Dec. 14, 2016 HS	1600m	SMAC League Meet #2	4:58.67	8	461
Jan. 6, 2018 HS	Mile	The 24th US Army Hispanic Games	5:01.05	147	456
Dec. 28, 2016 HS	1600m	FIT Invitational	4:59.58	30	453
March 28, 2017 HS	1600m	Calvert, La Plata, Northern at North Point	5:00.40	5	447
Jan. 12, 2018 HS	1600m	SMAC League Meet 3 - Great Mills (Host)	5:02.06	14	434
Dec. 11, 2015 HS	1600m	SMAC League Meet #1 (Hosted by Northern-Cal)	5:05.85	8	404
Jan. 29, 2016 HS	1600m	2016 SMAC Championships (hosted by Calvert)	5:10.51	13	370

Distance

Event Group

659

Points

9:54.96

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 10, 2018 HS	3200m	2018 SMAC Outdoor Track & Field Championship	9:54.96	5	659
April 28, 2018 HS	3200m	Gator Invitational	10:02.05	23	628
May 27, 2017 HS	3200m	MPSSAA Outdoor State Championships	10:04.13	10	620
May 10, 2017 HS	3200m	2017 SMAC Outdoor Track & Field Championship	10:04.36	8	619
Jan. 20, 2019 HS	3200m	The VA Showcase Presented By The US Air Force	10:06.12	61	611
April 27, 2019 HS	3200m	Gator Invitational	10:07.09	13	607
April 4, 2019 HS	3200m	Calvert, Northern-Cal, Patuxent @ Leonardtown	10:11.40	1	589
May 9, 2019 HS	3200m	2019 SMAC Outdoor Track Championship	10:12.56	4	585
April 29, 2017 HS	3200m	Gator Track & Field Invitational	10:13.33	19	581
May 20, 2017 HS	3200m	MPSSAA 2A South Region Meet	10:13.77	4	580
April 14, 2018 HS	3200m	Viking Invitational	10:18.15	8	562
April 9, 2019 HS	3200m	Calvert, Huntingtown @ Westlake	10:18.70	1	560
May 18, 2019 HS	3200m	MPSSAA 2A South Region Meet	10:23.00	8	543
Jan. 26, 2019 HS	3200m	SMAC Indoor Track & Field Championship	10:25.08	4	535
Jan. 8, 2016 HS	3200m	SMAC League Meet #3	10:27.63	1	525
May 21, 2016 HS	3200m	MPSSAA 2A South Region Meet	10:28.25	5	522
March 13, 2016 HS	3000m	USATF Hershey Youth Indoor National Championships	9:46.85	15	522
April 16, 2016 HS	3200m	Waldorf Track & Field Classic	10:28.44	6	522
Dec. 15, 2018 HS	3200m	Howard County Winter Festival	10:28.68	28	521
April 6, 2016 HS	3200m	Calvert, Chopticon @ Leonardtown	10:28.80	4	520
June 29, 2016 HS	3000m	USATF Hershey Youth Outdoor Track & Field Championships	9:49.24	11	512
Feb. 1, 2016 HS	3200m	MPSSAA 2A East Region Championship	10:32.69	6	505
May 12, 2016 HS	3200m	SMAC Outdoor Track & Field Championship @ Great Mills	10:33.41	16	503
Feb. 6, 2017 HS	3200m	MPSSAA 2A East Region Championship	10:47.99	8	449
Jan. 13, 2017 HS	3200m	SMAC League Meet #3 (Hosted by Chopticon)	10:50.88	4	439
Dec. 16, 2015 HS	3200m	SMAC League Meet #2 (hosted by McDonough)	10:54.75	5	425
April 4, 2017 HS	3200m	Calvert, Leonardtown at Chopticon	10:57.80	5	415

Long Sprints

Event Group

753

Points

51.83

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
June 29, 2024 HS	400m	Penn Relays Summer Showcase #3 Presented by Toyota	51.83	14	753
Jan. 20, 2024 HS	400m	Brant Tolsma Invitational	53.37	23	670
April 30, 2019 HS	400m	Lackey, North Point @ Calvert	56.54	9	515
April 17, 2018 HS	400m	Calvert, La Plata, St. Charles at Chopticon	58.04	14	448
May 2, 2017 HS	400m	Calvert, Lackey, St. Charles at Thomas Stone	59.84	6	375
April 19, 2016 HS	400m	Calvert, McDonough @ Great Mills	1:01.84	12	300
Dec. 9, 2016 HS	500m	SMAC League Meet #1	1:22.30	24	275

Cross Country

Event Group

666

Points

26:36.40

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 11, 2019 HS	8000mCC	Royals XC Challenge	26:36.40	171	666
Sept. 29, 2018 HS	5K XC	Lehigh University's Paul Short Run	16:43.00	43	530
Nov. 25, 2017 HS	5K XC	Nike Cross Nationals Southeast Regional	16:47.00	153	521
Oct. 6, 2018 HS	5K XC	Great American Cross Country Festival	16:50.10	38	513
Oct. 26, 2019 HS	8000mCC	2019 Conference Carolinas XC Championships	28:30.20	35	507
Oct. 7, 2017 HS	5K XC	Great American Cross Country Festival	16:56.60	48	498
Sept. 5, 2015 HS	5K XC	Seahawk XC Invitational	16:58.00	16	495
Oct. 24, 2018 HS	5K XC	SMAC Championships	17:06.30	9	475
Sept. 21, 2019 HS	8000mCC	Bulldog Stampede	29:01.95	59	466
Oct. 2, 2015 HS	5K XC	Lehigh University's Paul Short Run presented by ASICS	17:12.00	107	462
Nov. 2, 2017 HS	5K XC	MPSSAA 2A South XC Regional	17:12.10	7	462
Nov. 1, 2018 HS	5K XC	MPSSAA 2A South XC Regional	17:12.60	7	461
Oct. 25, 2017 HS	5K XC	SMAC Championships	17:21.90	16	440
Nov. 5, 2015 HS	5K XC	MPSSAA 2A South XC Regional	17:22.92	4	438
Nov. 26, 2016 HS	5K XC	Nike Cross Nationals Southeast Regional	17:23.80	203	436
Sept. 24, 2016 HS	5K XC	Spiked Shoe XC Invitational	17:26.40	49	430
Sept. 27, 2017 HS	5K XC	Huntingtown, Lackey, Northern @ Calvert	17:28.16	6	427
Sept. 1, 2018 HS	3 Mile XC	Seahawk XC Invitational	16:49.79	30	426
Sept. 12, 2018 HS	5K XC	Calvert, Patuxent, Westlake @ North Point	17:32.51	2	417
Oct. 30, 2015 HS	3 Mile XC	SMAC Championships	16:56.12	8	412
Oct. 8, 2016 HS	5K XC	Glory Days Grill Invitational	17:35.00	74	412
Sept. 3, 2016 HS	3 Mile XC	Seahawk XC Invitational	16:58.70	36	407
Sept. 15, 2015 HS	5K XC	Quad Meet: Calvert, La Plata, Northern-Calvert, North Point	17:37.85	4	406
Nov. 11, 2017 HS	3 Mile XC	Maryland State Cross Country Championships	17:06.70	20	389
Sept. 6, 2017 HS	5K XC	Calvert, Great Mills @ Leonardtown	17:46.20	7	388
Oct. 3, 2018 HS	5K XC	Chopticon, Thomas Stone @ Calvert	17:47.10	4	386
Sept. 13, 2017 HS	5K XC	Calvert, North Point, Patuxent @ Westlake	17:50.63	5	379
Oct. 26, 2016 HS	5K XC	SMAC Cross Country Championship	17:51.15	15	378
Nov. 3, 2016 HS	5K XC	MPSSAA 2A South XC Regional	17:51.49	9	377
Sept. 26, 2015 HS	3 Mile XC	Bull Run Invitational	17:15.30	36	371
Sept. 12, 2025 HS	7000mCC	Beehive Invitational	26:23.00	58	369
Nov. 10, 2018 HS	3 Mile XC	Maryland State Cross Country Championships	17:18.36	27	364
Nov. 28, 2015 HS	5K XC	Foot Locker Northeast Regional	17:59.70	131	361
Oct. 10, 2018 HS	5K XC	Calvert, La Plata, St. Charles @ McDonough	17:59.87	2	360
Oct. 11, 2017 HS	5K XC	Calvert, McDonough, St. Charles @ La Plata	18:02.42	9	355
Sept. 16, 2017 HS	5K XC	Oatlands Invitational	18:03.00	111	354
Nov. 22, 2014 HS	5K XC	Battle of the Potomac	18:08.00	2	344
Sept. 14, 2016 HS	5K XC	Calvert, LaPlata, Norther-Calvert @ North Point	18:12.83	5	335
Sept. 26, 2018 HS	5K XC	Huntingtown, Lackey, Northern @ Calvert	18:18.40	2	324
Nov. 12, 2016 HS	3 Mile XC	Maryland State Cross Country Championships	17:41.75	27	317
Nov. 14, 2015 HS	3 Mile XC	Maryland State Cross Country Championships	17:48.60	22	304
Nov. 19, 2016 HS	5K XC	Battle of The Potomac "Border War" XC 11	18:31.00	21	301
Sept. 2, 2017 HS	3 Mile XC	Seahawk XC Invitational	17:57.50	58	287
Nov. 21, 2015 HS	5K XC	Battle of the Potomac	18:46.00	23	274
Sept. 5, 2018 HS	5K XC	Calvert, Leonardtown @ Great Mills	19:42.10	8	185

Long-Distance

Event Group

524

Points

16:45.87

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 25, 2017 HS	5000m	Seahawk Invitational	16:45.87	7	524
March 23, 2019 HS	5000m	Seahawk Invitational	17:03.07	15	483

Mid-D

Event Group

860

Points

1:56.08

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
June 2, 2023 HS	800m	John Hay Pennsylvania Distance Festival	1:56.08	11	860
April 16, 2019 HS	800m	Calvert, La Plata, St. Charles @ Chopticon	2:03.90	5	668
April 30, 2019 HS	800m	Lackey, North Point @ Calvert	2:06.30	3	614
Dec. 7, 2018 HS	800m	SMAC League Meet 1	2:08.33	4	570
May 1, 2018 HS	800m	Calvert, North Point at Lackey	2:10.07	4	534
May 10, 2017 HS	800m	2017 SMAC Outdoor Track & Field Championship	2:10.35	23	528
April 17, 2018 HS	800m	Calvert, La Plata, St. Charles at Chopticon	2:11.40	6	507
April 5, 2018 HS	800m	Leonardtown, Northern-Cal, Patuxent at Calvert	2:11.40	6	507
March 28, 2017 HS	800m	Calvert, La Plata, Northern at North Point	2:14.70	11	443
April 25, 2017 HS	800m	Great Mills, McDonough at Calvert	2:15.40	3	430
April 12, 2018 HS	800m	Calvert, McDonough, Thomas Stone at Great Mills	2:15.50	2	428
April 12, 2016 HS	800m	Huntingtown, Patuxent, Westlake @ Calvert	2:15.60	10	426
Dec. 8, 2017 HS	800m	SMAC League Meet 1 - Calvert (Host)	2:15.97	11	419
April 25, 2016 HS	800m	Calvert, Lackey, Thomas Stone @ St. Charles	2:16.10	5	417
Dec. 14, 2016 HS	800m	SMAC League Meet #2	2:19.14	11	364
Jan. 16, 2017 HS	800m	Southern Maryland Indoor Track & Field Classic	2:19.46	18	358
Jan. 28, 2017 HS	800m	2017 SMAC Indoor Track & Field Championship-Hosted by Chopticon	2:20.81	22	336
April 19, 2016 HS	800m	Calvert, McDonough @ Great Mills	2:21.00	3	333
Dec. 11, 2015 HS	800m	SMAC League Meet #1 (Hosted by Northern-Cal)	2:21.92	12	318
Jan. 13, 2017 HS	800m	SMAC League Meet #3 (Hosted by Chopticon)	2:22.79	10	304

Season Bests

Mile event group

1600m 2016 · Calvert, La…

4:53.10 507 pts

1600m 2017 · Great Mills…

4:44.20 585 pts

1600m 2018 · MPSSAA 2A S…

4:32.89 693 pts

1600m 2019 · MPSSAA 2A S…

4:32.18 700 pts

Mid-D event group

800m 2016 · Huntingtown…

2:15.60 426 pts

800m 2017 · 2017 SMAC O…

2:10.35 528 pts

800m 2018 · Calvert, No…

2:10.07 534 pts

800m 2019 · Calvert, La…

2:03.90 668 pts

Distance event group

3200m 2016 · SMAC League…

10:27.63 525 pts

3200m 2017 · MPSSAA Outd…

10:04.13 620 pts

3200m 2018 · 2018 SMAC O…

9:54.96 659 pts

3200m 2019 · The VA Show…

10:06.12 611 pts

Cross Country event group

5000m 2015 · Seahawk XC …

16:58.00 495 pts

5000m 2016 · Nike Cross …

17:23.80 436 pts

5000m 2017 · Nike Cross …

16:47.00 521 pts

5000m 2018 · Lehigh Univ…

16:43.00 530 pts

Long-Distance event group

5000m 2017 · Seahawk Inv…

16:45.87 524 pts

5000m 2019 · Seahawk Inv…

17:03.07 483 pts

Long Sprints event group

400m 2016 · Calvert, Mc…

1:01.84 300 pts

400m 2017 · Calvert, La…

59.84 375 pts

400m 2018 · Calvert, La…

58.04 448 pts

400m 2019 · Lackey, Nor…

56.54 515 pts

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