Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
899
Points
30:40.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA DI Midwest Regional Championships | 30:40.30 | 54 | 899 |
1500m
835
Points
4:01.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | Minnesota State Open & Multi | 4:01.67 | 10 | 835 |
| March 20, 2021 | Jamestown/Mandan Indoor Dual | 4:15.90 | 1 | 678 |
1600m
810
Points
4:21.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2021 | North Dakota State T&F Championship | 4:21.51 | 6 | 810 |
| May 1, 2021 | Howard Wood Dakota Relays | 4:22.80 | 4 | 796 |
| April 1, 2021 | WDA Indoor Invite - Boys | 4:23.49 | 2 | 789 |
| April 22, 2021 | Karlgaard Invite | 4:24.37 | 1 | 780 |
| May 17, 2019 | NDHSAA West Region Meet | 4:53.10 | 10 | 507 |
| April 18, 2019 | Bismarck Karlgaard | 4:53.18 | 13 | 506 |
| April 25, 2019 | Shanley American Legion Invite | 4:56.74 | 9 | 476 |
| April 26, 2018 | Shanley American Legion Invite | 5:13.28 | 27 | 350 |
| March 29, 2018 | Fargo Davies Indoor Invite | 5:17.21 | 22 | 323 |
| May 7, 2018 | Joan Halland Classic Track & Field Meet | 5:20.05 | 15 | 304 |
| May 13, 2018 | Al Cassell Relays | 5:26.75 | 7 | 261 |
2mile
396
Points
11:07.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2019 | ND Class A & B State Indoor Championships | 11:07.34 | 18 | 396 |
3000m
895
Points
8:28.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | SDSU Indoor Classic | 8:28.68 | 9 | 895 |
| Jan. 25, 2025 | Jim Emmerich Alumni Meet | 8:28.98 | 8 | 893 |
| Feb. 12, 2022 | SDSU Indoor Classic | 8:30.77 | 9 | 883 |
| Jan. 29, 2022 | Nebraska Adidas Classic | 8:33.25 | 4 | 870 |
| Jan. 15, 2022 | Bison Team Cup | 8:39.38 | 1 | 838 |
| Jan. 27, 2024 | SDSU NAIA/D2 Open | 8:39.85 | 1 | 835 |
3000msc
983
Points
9:02.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Mike Fanelli Classic | 9:02.67 | 4 | 983 |
| May 17, 2025 | Summit League Conference Meet | 9:11.48 | 6 | 947 |
| April 16, 2022 | Mt. SAC Relays | 9:14.26 | 51 | 936 |
3200m
877
Points
9:08.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2021 | North Dakota State T&F Championship | 9:08.10 | 4 | 877 |
| May 21, 2021 | West Region | 9:08.36 | 1 | 876 |
| May 1, 2021 | Howard Wood Dakota Relays | 9:13.97 | 3 | 848 |
| April 8, 2021 | Valley City Boys Invite | 9:34.97 | 1 | 748 |
| April 16, 2021 | West Farvo Sheyenne Quad | 9:42.38 | 2 | 714 |
| May 10, 2019 | Shiloh Twilight Invite | 10:24.30 | 4 | 538 |
| April 18, 2019 | Bismarck Karlgaard | 10:51.28 | 6 | 437 |
| April 21, 2018 | Fargo Davies Metro Invite | 11:25.51 | 4 | 325 |
| May 3, 2018 | Stutsman County Meet | 11:37.81 | 2 | 289 |
400m
517
Points
56.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2021 | Valley City Boys Invite | 56.49 | 2 | 517 |
| April 21, 2018 | Fargo Davies Metro Invite | 1:07.28 | 26 | 140 |
4000m_cc
367
Points
14:09.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2018 | Andrew Carlson Memorial | 14:09.95 | 8 | 367 |
5000m
840
Points
14:50.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2025 | Summit League Conference Meet | 14:50.23 | 11 | 840 |
5000m_cc
711
Points
15:34.00
Personal Record
800m
762
Points
1:59.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2021 | North Dakota State T&F Championship | 1:59.96 | 14 | 762 |
| May 17, 2021 | Bill Jansen Last Chance | 2:00.55 | 1 | 748 |
| May 7, 2021 | Twilight Invitational | 2:02.64 | 1 | 698 |
| May 13, 2019 | Bill Jansen Last Chance | 2:13.98 | 8 | 456 |
| May 4, 2019 | Kiwanis Track Meet | 2:15.90 | 4 | 421 |
| April 25, 2019 | Shanley American Legion Invite | 2:18.48 | 21 | 375 |
| April 5, 2019 | NDSU Indoor Invitational | 2:18.50 | 27 | 375 |
| April 5, 2019 | Bison HS Indoor Classic | 2:18.50 | 27 | 375 |
| May 17, 2019 | NDHSAA West Region Meet | 2:20.10 | 28 | 348 |
| May 7, 2018 | Joan Halland Classic Track & Field Meet | 2:29.26 | 17 | 212 |
| April 26, 2018 | Shanley American Legion Invite | 2:30.53 | 42 | 196 |
8000m
834
Points
24:50.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | Summit League XC Championships | 24:50.46 | 9 | 834 |
8000m_cc
829
Points
24:53.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2022 | Bradley Pink Classic | 24:53.70 | 100 | 829 |
| Oct. 4, 2024 | SDSU Classic | 24:54.44 | 4 | 828 |
| Oct. 1, 2022 | Briar Cliff XC Invitational | 25:24.20 | 5 | 779 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 25:46.90 | 129 | 742 |
| Sept. 9, 2022 | SDSU Classic | 26:09.00 | 23 | 708 |
4mile_cc
946
Points
18:52.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2024 | Augie Twilight | 18:52.14 | 16 | 946 |
| Sept. 3, 2021 | Augie Twilight | 20:36.35 | 29 | 727 |
mile
857
Points
4:18.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | Jim Emmerich Alumni Meet | 4:18.70 | 8 | 857 |
| Feb. 12, 2022 | SDSU Indoor Classic | 4:22.20 | 29 | 819 |
Cross Country
Event Group
946
Points
18:52.14
Personal Record
4MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 6, 2024 | 4MileCC | Augie Twilight | 18:52.14 | 16 | 946 |
| Nov. 15, 2024 | 10000mCC | NCAA DI Midwest Regional Championships | 30:40.30 | 54 | 899 |
| Oct. 14, 2022 | 8000mCC | Bradley Pink Classic | 24:53.70 | 100 | 829 |
| Oct. 4, 2024 | 8000mCC | SDSU Classic | 24:54.44 | 4 | 828 |
| Oct. 1, 2022 | 8000mCC | Briar Cliff XC Invitational | 25:24.20 | 5 | 779 |
Mile
Event Group
857
Points
4:18.70
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2022 | Mile | Jim Emmerich Alumni Meet | 4:18.70 | 8 | 857 |
| April 9, 2022 | 1500m | Minnesota State Open & Multi | 4:01.67 | 10 | 835 |
| Feb. 12, 2022 | Mile | SDSU Indoor Classic | 4:22.20 | 29 | 819 |
| May 29, 2021 | 1600m | North Dakota State T&F Championship | 4:21.51 | 6 | 810 |
| May 1, 2021 | 1600m | Howard Wood Dakota Relays | 4:22.80 | 4 | 796 |
Distance
Event Group
895
Points
8:28.68
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | SDSU Indoor Classic | 8:28.68 | 9 | 895 |
| Jan. 25, 2025 | 3000m | Jim Emmerich Alumni Meet | 8:28.98 | 8 | 893 |
| Feb. 12, 2022 | 3000m | SDSU Indoor Classic | 8:30.77 | 9 | 883 |
| May 29, 2021 | 3200m | North Dakota State T&F Championship | 9:08.10 | 4 | 877 |
| May 21, 2021 | 3200m | West Region | 9:08.36 | 1 | 876 |
Steeple
Event Group
983
Points
9:02.67
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 3000mSC | Mike Fanelli Classic | 9:02.67 | 4 | 983 |
| May 17, 2025 | 3000mSC | Summit League Conference Meet | 9:11.48 | 6 | 947 |
| April 16, 2022 | 3000mSC | Mt. SAC Relays | 9:14.26 | 51 | 936 |
Long Sprints
Event Group
517
Points
56.49
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2021 | 400m | Valley City Boys Invite | 56.49 | 2 | 517 |
| April 21, 2018 | 400m | Fargo Davies Metro Invite | 1:07.28 | 26 | 140 |
Long-Distance
Event Group
840
Points
14:50.23
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2025 | 5000m | Summit League Conference Meet | 14:50.23 | 11 | 840 |
| Nov. 2, 2024 | 8000m | Summit League XC Championships | 24:50.46 | 9 | 834 |
Mid-D
Event Group
762
Points
1:59.96
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2021 | 800m | North Dakota State T&F Championship | 1:59.96 | 14 | 762 |
| May 17, 2021 | 800m | Bill Jansen Last Chance | 2:00.55 | 1 | 748 |
| May 7, 2021 | 800m | Twilight Invitational | 2:02.64 | 1 | 698 |
| May 13, 2019 | 800m | Bill Jansen Last Chance | 2:13.98 | 8 | 456 |
| May 4, 2019 | 800m | Kiwanis Track Meet | 2:15.90 | 4 | 421 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava