Bema Amponsah

Alexis I. DuPont High School • 2015 • DE

910

400m

911

57.85

800m

818

2:20.96

1600m

652

5:41.36

55m

627

8.39

Peak: 910 • 1.00x • 0 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2015

#939

Nation

#3

State
Long Sprints

400m • 57.85

#450

Nation

#3

State
Mid-D

800m • 2:20.96

#767

Nation

#4

State
Mile

1600m • 5:41.36

#1810

Nation

#8

State

Wins Against

Max: 1250

1600m

652

Points

5:41.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 11, 2015 HS	Caravel Invite	5:41.36	5	652

200m

545

Points

29.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 3, 2015 HS	N5CTA Winter Series Indoor Meet #1	29.90	10	545

400m

911

Points

57.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 6, 2015 HS	Charter Invitational	57.85	1	911
May 16, 2015 HS	DIAA State Championship	58.45	4	890
May 20, 2015 HS	DIAA Meet of Champions	58.79	2	878
Jan. 30, 2015 HS	Franklin & Marshall HS Invitational #3	1:02.38	8	760
Dec. 20, 2013 HS	Maroon and Gold Invitational	1:04.48	3	694
Jan. 3, 2015 HS	N5CTA Winter Series Indoor Meet #1	1:06.38	4	637

5000m_cc

554

Points

21:11.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 24, 2014 HS	Blue Hen Conference Championship Meet	21:11.74	12	554
Oct. 17, 2014 HS	Joe O'Neill Invitational	21:42.84	54	513
Sept. 19, 2014 HS	Middletown Invitational	21:58.00	8	494
Oct. 10, 2014 HS	2014 Blue & Gold High School Invitational @ UD	22:34.33	40	449
Oct. 11, 2014 HS	Blue & Gold Cross Country Meet	22:34.40	40	449
Sept. 12, 2014 HS	White Clay Creek Classic	23:14.80	20	402
Sept. 6, 2014 HS	Lake Forest Cross Country Festival	24:01.00	5	351

55m

627

Points

8.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 19, 2014 HS	Maroon and Gold Invitational	8.39	37	627
Jan. 3, 2015 HS	N5CTA Winter Series Indoor Meet #1	8.45	13	611

800m

818

Points

2:20.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2015 HS	New Castle County Championships	2:20.96	5	818
May 2, 2015 HS	2015 Blue Hen Conference Championships	2:23.35	1	782
April 17, 2015 HS	Twilight Relays	2:24.65	3	764
Jan. 18, 2015 HS	N5CTA Winter Series Indoor Meet #2	2:27.50	3	723
April 11, 2015 HS	Caravel Invite	2:31.18	5	672
Jan. 11, 2015 HS	Bears High School Invitational @ Ursinus	2:31.94	5	661
Feb. 7, 2015 HS	DIAA State Indoor Championships	2:37.91	13	583

Mile

Event Group

652

Points

5:41.36

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 11, 2015 HS	1600m	Caravel Invite	5:41.36	5	652

Short Sprints

Event Group

627

Points

8.39

Personal Record

55m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 19, 2014 HS	55m	Maroon and Gold Invitational	8.39	37	627
Jan. 3, 2015 HS	55m	N5CTA Winter Series Indoor Meet #1	8.45	13	611
Jan. 3, 2015 HS	200m	N5CTA Winter Series Indoor Meet #1	29.90	10	545

Long Sprints

Event Group

911

Points

57.85

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 6, 2015 HS	400m	Charter Invitational	57.85	1	911
May 16, 2015 HS	400m	DIAA State Championship	58.45	4	890
May 20, 2015 HS	400m	DIAA Meet of Champions	58.79	2	878
Jan. 30, 2015 HS	400m	Franklin & Marshall HS Invitational #3	1:02.38	8	760
Dec. 20, 2013 HS	400m	Maroon and Gold Invitational	1:04.48	3	694
Jan. 3, 2015 HS	400m	N5CTA Winter Series Indoor Meet #1	1:06.38	4	637

Cross Country

Event Group

554

Points

21:11.74

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 24, 2014 HS	5K XC	Blue Hen Conference Championship Meet	21:11.74	12	554
Oct. 17, 2014 HS	5K XC	Joe O'Neill Invitational	21:42.84	54	513
Sept. 19, 2014 HS	5K XC	Middletown Invitational	21:58.00	8	494
Oct. 10, 2014 HS	5K XC	2014 Blue & Gold High School Invitational @ UD	22:34.33	40	449
Oct. 11, 2014 HS	5K XC	Blue & Gold Cross Country Meet	22:34.40	40	449
Sept. 12, 2014 HS	5K XC	White Clay Creek Classic	23:14.80	20	402
Sept. 6, 2014 HS	5K XC	Lake Forest Cross Country Festival	24:01.00	5	351

Mid-D

Event Group

818

Points

2:20.96

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 9, 2015 HS	800m	New Castle County Championships	2:20.96	5	818
May 2, 2015 HS	800m	2015 Blue Hen Conference Championships	2:23.35	1	782
April 17, 2015 HS	800m	Twilight Relays	2:24.65	3	764
Jan. 18, 2015 HS	800m	N5CTA Winter Series Indoor Meet #2	2:27.50	3	723
April 11, 2015 HS	800m	Caravel Invite	2:31.18	5	672
Jan. 11, 2015 HS	800m	Bears High School Invitational @ Ursinus	2:31.94	5	661
Feb. 7, 2015 HS	800m	DIAA State Indoor Championships	2:37.91	13	583

Season Bests

Long Sprints event group

400m 2013 · Maroon and …

1:04.48 694 pts

400m 2015 · Charter Inv…

57.85 911 pts

Mid-D event group

800m 2015 · New Castle …

2:20.96 818 pts

Mile event group

1600m 2015 · Caravel Inv…

5:41.36 652 pts

Short Sprints event group

55m 2014 · Maroon and …

8.39 627 pts

Cross Country event group

5000m 2014 · Blue Hen Co…

21:11.74 554 pts

Bema Amponsah

Bema Amponsah

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Mid-D

Mile

Wins Against

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200m

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Bema Amponsah

Bema Amponsah

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Class Rankings

Long Sprints

Mid-D

Mile

Wins Against

1600m

200m

400m

5000m_cc

55m

800m

Mile

Short Sprints

Long Sprints

Cross Country

Mid-D

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