Performance Dashboard
Athlete analytics & progression tracking
10000m
825
Points
38:24.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2011 | Mt. Sac Relays (College) | 38:24.56 | 27 | 825 |
| Aug. 18, 2007 | Leesburg 10K | 43:24.00 | 0 | 615 |
1600m
719
Points
5:29.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2007 | Dulles District Meet | 5:29.59 | 3 | 719 |
| May 15, 2008 | Dulles District Meet | 5:35.38 | 6 | 686 |
| May 19, 2005 | Dulles District Meet | 5:42.39 | 0 | 646 |
3000m
840
Points
10:24.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2011 | Wisconsin-Milwaukee Panther Tune-Up | 10:24.91 | 1 | 840 |
| Jan. 29, 2011 | Bill Bergan Invitational | 10:28.11 | 14 | 830 |
| Jan. 22, 2011 | Marquette vs. Wisconsin-Milwaukee Dual | 10:32.07 | 4 | 819 |
| May 12, 2007 | Nike Victor Cahoon Track Classic | 10:36.32 | 3 | 807 |
| May 10, 2008 | Victor Cahoon Track Classic | 10:59.68 | 3 | 741 |
| Feb. 12, 2010 | Hoosier Hills Invitational | 11:16.69 | 24 | 695 |
| April 5, 2012 | Marquette vs Milwaukee Dual | 11:20.98 | 9 | 684 |
| April 28, 2012 | Marquette Invitational | 11:22.43 | 14 | 680 |
| Jan. 20, 2012 | Marquette vs. Wisconsin-Milwaukee Dual | 11:26.30 | 8 | 670 |
| Jan. 23, 2010 | Marquette vs. Wisconsin-Milwaukee Dual | 11:27.06 | 9 | 668 |
| Jan. 14, 2012 | Badger Track Classic | 11:31.11 | 14 | 658 |
| Jan. 16, 2010 | Badger Quad | 11:36.34 | 11 | 644 |
3200m
799
Points
11:23.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2007 | Dulles District Meet | 11:23.31 | 1 | 799 |
| May 5, 2007 | Gar-Field Invitational | 11:26.06 | 2 | 792 |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 11:32.21 | 8 | 776 |
| March 31, 2007 | VA Runner Invitational | 11:33.30 | 2 | 773 |
| May 21, 2008 | Region II Meet | 11:42.40 | 4 | 750 |
| May 24, 2007 | Region II Meet | 11:46.58 | 1 | 739 |
| May 15, 2008 | Dulles District Meet | 11:49.62 | 2 | 731 |
| April 12, 2008 | LoudounPrepSports.com Invitational | 12:04.10 | 2 | 695 |
| May 3, 2008 | Gar-Field Invitational | 12:07.30 | 5 | 687 |
| May 26, 2006 | Region II Meet | 12:09.27 | 8 | 682 |
| May 26, 2005 | Region II Meet | 12:10.43 | 0 | 679 |
| May 19, 2005 | Dulles District Meet | 12:10.86 | 0 | 678 |
| May 31, 2008 | VHSL Group AA State Outdoor T&F Championships | 12:13.86 | 19 | 671 |
| May 6, 2006 | Gar-Field Invitational | 12:27.57 | 10 | 638 |
4000m_cc
726
Points
15:09.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2010 | Badger Classic | 15:09.40 | 19 | 726 |
| Sept. 4, 2009 | DePaul Early Bird Invitational | 16:11.97 | 32 | 610 |
5000m
796
Points
18:27.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2011 | UW Parkside Open | 18:27.71 | 1 | 796 |
| March 31, 2012 | Oliver Nikoloff Invitational | 19:31.94 | 30 | 696 |
| March 27, 2010 | Warrior Track & Field Invitational | 19:45.46 | 2 | 676 |
5000m_cc
776
Points
18:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2010 | National Catholic Championship | 18:40.00 | 28 | 776 |
| Oct. 13, 2007 | Glory Days Grill Invitational | 18:59.00 | 17 | 746 |
| Nov. 24, 2007 | Foot Locker South Regional | 19:04.00 | 76 | 738 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 19:05.16 | 14 | 737 |
| Oct. 14, 2006 | Glory Days Grill Invitational | 19:15.00 | 2 | 722 |
| Sept. 8, 2007 | Great Meadow Invitational | 19:31.86 | 12 | 696 |
| Nov. 3, 2006 | Region II Meet | 19:34.42 | 8 | 692 |
| Nov. 1, 2007 | Region II Championships | 19:35.00 | 0 | 691 |
| Sept. 29, 2007 | Oatlands Invitational | 19:44.81 | 21 | 677 |
| Sept. 15, 2007 | Judges Classic | 19:54.00 | 5 | 663 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 19:59.09 | 11 | 656 |
| Oct. 26, 2006 | Dulles District Meet | 20:02.95 | 2 | 650 |
| Oct. 24, 2007 | Dulles District Meet | 20:03.04 | 2 | 650 |
| Sept. 30, 2006 | Oatlands Invitational | 20:13.31 | 27 | 635 |
| Oct. 28, 2004 | Dulles District Meet | 20:24.28 | 0 | 620 |
| Sept. 19, 2009 | UW Parkside Midwest CC Open | 20:26.30 | 37 | 617 |
| Sept. 10, 2005 | Great Meadows Invitational | 20:34.18 | 3 | 606 |
6000m_cc
817
Points
22:27.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2010 | NCAA Pre-Nationals | 22:27.20 | 184 | 817 |
| Oct. 2, 2010 | Wisconsin Adidas Invitational | 22:27.80 | 118 | 816 |
| Nov. 13, 2010 | NCAA D1 Great Lakes Regional | 22:36.29 | 96 | 806 |
| Oct. 30, 2010 | Big East Championship | 23:25.50 | 67 | 744 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 23:45.60 | 0 | 719 |
mile
811
Points
5:16.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2011 | Hoosier Hills Invitational | 5:16.15 | 8 | 811 |
Long-Distance
Event Group
825
Points
38:24.56
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2011 | 10000m | Mt. Sac Relays (College) | 38:24.56 | 27 | 825 |
| Feb. 4, 2011 | 5000m | UW Parkside Open | 18:27.71 | 1 | 796 |
| March 31, 2012 | 5000m | Oliver Nikoloff Invitational | 19:31.94 | 30 | 696 |
| March 27, 2010 | 5000m | Warrior Track & Field Invitational | 19:45.46 | 2 | 676 |
| Aug. 18, 2007 | 10000m | Leesburg 10K | 43:24.00 | 0 | 615 |
Mile
Event Group
811
Points
5:16.15
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2011 | Mile | Hoosier Hills Invitational | 5:16.15 | 8 | 811 |
| May 17, 2007 | 1600m | Dulles District Meet | 5:29.59 | 3 | 719 |
| May 15, 2008 | 1600m | Dulles District Meet | 5:35.38 | 6 | 686 |
| May 19, 2005 | 1600m | Dulles District Meet | 5:42.39 | 0 | 646 |
Distance
Event Group
840
Points
10:24.91
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2011 | 3000m | Wisconsin-Milwaukee Panther Tune-Up | 10:24.91 | 1 | 840 |
| Jan. 29, 2011 | 3000m | Bill Bergan Invitational | 10:28.11 | 14 | 830 |
| Jan. 22, 2011 | 3000m | Marquette vs. Wisconsin-Milwaukee Dual | 10:32.07 | 4 | 819 |
| May 12, 2007 | 3000m | Nike Victor Cahoon Track Classic | 10:36.32 | 3 | 807 |
| May 17, 2007 | 3200m | Dulles District Meet | 11:23.31 | 1 | 799 |
Cross Country
Event Group
817
Points
22:27.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 16, 2010 | 6000mCC | NCAA Pre-Nationals | 22:27.20 | 184 | 817 |
| Oct. 2, 2010 | 6000mCC | Wisconsin Adidas Invitational | 22:27.80 | 118 | 816 |
| Nov. 13, 2010 | 6000mCC | NCAA D1 Great Lakes Regional | 22:36.29 | 96 | 806 |
| Sept. 17, 2010 | 5K XC | National Catholic Championship | 18:40.00 | 28 | 776 |
| Oct. 13, 2007 | 5K XC | Glory Days Grill Invitational | 18:59.00 | 17 | 746 |
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