Performance Dashboard
Athlete analytics & progression tracking
1000m
786
Points
3:06.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2006 | VHSL Group AA State Meet | 3:06.59 | 2 | 786 |
| Jan. 31, 2007 | Battlefield Last Chance Meet | 3:07.94 | 1 | 771 |
| Feb. 22, 2006 | Region II Meet | 3:10.50 | 1 | 743 |
| Jan. 19, 2006 | Battlefield Polar Bear Meet | 3:13.24 | 0 | 714 |
| Feb. 9, 2007 | Northwestern District Meet | 3:14.24 | 0 | 704 |
1600m
847
Points
5:08.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2007 | VA Runner Invitational | 5:08.54 | 1 | 847 |
| June 4, 2005 | VHSL Group AA State Meet | 5:09.97 | 0 | 838 |
| Feb. 3, 2007 | St. Christopher\'s Mid-Atlantic Track Clash | 5:10.69 | 3 | 833 |
| May 17, 2007 | Northwestern District Meet | 5:11.32 | 1 | 829 |
| April 29, 2006 | Dogwood Track Classic | 5:11.80 | 5 | 826 |
| May 24, 2007 | Region II Meet | 5:12.43 | 3 | 822 |
| May 7, 2005 | Gar-Field Invitational | 5:12.67 | 0 | 821 |
| May 11, 2007 | Southern Track Classic | 5:13.36 | 8 | 817 |
| May 26, 2005 | Region II Meet | 5:14.17 | 0 | 812 |
| March 14, 2004 | Nike Indoor Classic | 5:14.25 | 0 | 811 |
| Feb. 28, 2004 | VHSL Group AA State Meet | 5:15.56 | 0 | 803 |
| April 17, 2004 | Obie Calhoun Invitational | 5:16.67 | 0 | 796 |
| May 5, 2007 | VMI High School Classic | 5:16.92 | 5 | 795 |
| May 13, 2004 | Potomac Twilight Invitational | 5:18.77 | 0 | 783 |
| March 24, 2007 | Brian Watkins I-95 Invitational | 5:19.15 | 2 | 781 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 5:19.18 | 15 | 781 |
| Feb. 1, 2006 | Battlefield Tune-Up Meet | 5:19.34 | 0 | 780 |
| May 20, 2004 | Northwestern District Meet | 5:19.92 | 0 | 776 |
| Feb. 9, 2007 | Northwestern District Meet | 5:19.94 | 0 | 776 |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 5:21.89 | 11 | 765 |
| May 1, 2004 | Gar-Field Invitational | 5:22.13 | 0 | 763 |
| May 27, 2004 | Region II Meet | 5:22.76 | 0 | 759 |
| June 3, 2006 | VHSL Group AA State Meet | 5:23.16 | 9 | 757 |
| Jan. 12, 2006 | Battlefield Quad Meet | 5:23.24 | 0 | 757 |
| Jan. 19, 2006 | Battlefield Polar Bear Meet | 5:24.64 | 0 | 748 |
| Jan. 13, 2007 | FUMA Invitational | 5:25.02 | 3 | 746 |
| April 21, 2004 | Forest Park 10 Team Invitational | 5:27.24 | 0 | 733 |
| April 16, 2005 | Obie Calhoun Invitational | 5:27.41 | 0 | 732 |
| Feb. 18, 2004 | Region II Meet | 5:28.74 | 0 | 724 |
| June 5, 2004 | VHSL Group AA State Meet | 5:32.80 | 0 | 700 |
| Dec. 29, 2003 | F.I.T. Relays | 5:37.78 | 0 | 672 |
| Feb. 5, 2005 | Green Dragon Last Chance Invitational | 5:38.22 | 0 | 670 |
| Dec. 13, 2003 | Walt Cormack Relays | 5:42.93 | 0 | 643 |
3000m
828
Points
10:28.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2006 | Nike Victor Cahoon Track Classic | 10:28.81 | 1 | 828 |
| May 14, 2005 | Nike Victor Cahoon Track Classic | 10:44.41 | 0 | 784 |
3200m
837
Points
11:09.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2005 | VHSL Group AA State Meet | 11:09.14 | 0 | 837 |
| March 24, 2007 | Brian Watkins I-95 Invitational | 11:10.69 | 1 | 833 |
| May 5, 2007 | VMI High School Classic | 11:14.06 | 1 | 824 |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 11:14.91 | 6 | 822 |
| May 11, 2007 | Southern Track Classic | 11:15.82 | 7 | 819 |
| June 3, 2006 | VHSL Group AA State Meet | 11:15.93 | 3 | 819 |
| May 17, 2007 | Northwestern District Meet | 11:17.20 | 3 | 815 |
| May 8, 2004 | Victor Cahoon Track Classic | 11:21.62 | 0 | 804 |
| May 10, 2006 | Forest Park Meet | 11:23.45 | 1 | 799 |
| Jan. 20, 2007 | Asics High School Invitational | 11:26.59 | 4 | 791 |
| March 3, 2007 | VHSL Group AA State Meet | 11:28.22 | 7 | 786 |
| Feb. 28, 2004 | VHSL Group AA State Meet | 11:31.44 | 0 | 778 |
| April 30, 2005 | Dogwood Track Classic | 11:31.79 | 0 | 777 |
| June 5, 2004 | VHSL Group AA State Meet | 11:32.68 | 0 | 775 |
| May 27, 2004 | Region II Meet | 11:34.30 | 0 | 770 |
| Jan. 21, 2006 | Keydet Invitational | 11:34.56 | 3 | 770 |
| May 26, 2005 | Region II Meet | 11:37.97 | 0 | 761 |
| Feb. 21, 2007 | Region II Meet | 11:39.74 | 2 | 756 |
| March 4, 2006 | VHSL Group AA State Meet | 11:40.62 | 8 | 754 |
| March 27, 2004 | Brian Watkins I-95 Invitational | 11:41.89 | 0 | 751 |
| May 1, 2004 | Gar-Field Invitational | 11:44.01 | 0 | 745 |
| Jan. 17, 2004 | FUMA Invitational | 11:46.20 | 0 | 740 |
| Jan. 7, 2006 | CNU Showcase | 11:50.68 | 7 | 728 |
| Feb. 18, 2004 | Region II Meet | 11:54.24 | 0 | 720 |
| Jan. 8, 2005 | Montgomery Invitational | 12:06.21 | 12 | 690 |
| Jan. 10, 2004 | Montgomery Invitational | 12:06.40 | 7 | 689 |
| April 17, 2004 | Obie Calhoun Invitational | 12:11.91 | 0 | 676 |
| Dec. 29, 2003 | F.I.T. Relays | 12:25.60 | 0 | 643 |
4000m_cc
695
Points
15:25.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2005 | Manhattan Invitational | 15:25.60 | 0 | 695 |
5000m_cc
799
Points
18:25.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2005 | Region II Meet | 18:25.75 | 1 | 799 |
| Oct. 26, 2006 | Northwestern District Meet | 18:26.00 | 0 | 798 |
| Oct. 27, 2005 | Northwestern District Meet | 18:29.30 | 1 | 793 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 18:32.48 | 2 | 788 |
| Nov. 26, 2005 | Foot Locker South Regional | 18:34.00 | 0 | 786 |
| Sept. 24, 2005 | Great American XC Festival | 18:37.50 | 11 | 780 |
| Nov. 3, 2006 | Region II Meet | 18:42.47 | 1 | 772 |
| Nov. 27, 2004 | Foot Locker South Regional | 18:48.00 | 0 | 763 |
| Sept. 25, 2004 | Wendy\'s Invitational | 18:49.00 | 0 | 762 |
| Oct. 23, 2003 | Northwestern District Meet | 19:02.09 | 0 | 741 |
| Oct. 30, 2003 | Region II Meet | 19:07.30 | 0 | 733 |
| Oct. 7, 2006 | Walt Disney World Classic | 19:09.20 | 3 | 730 |
| Oct. 28, 2004 | Northwestern District Meet | 19:11.43 | 0 | 727 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 19:15.37 | 0 | 721 |
| Oct. 2, 2004 | Great American XC Festival | 19:16.82 | 0 | 719 |
| None | Great Meadow Invitational | 19:18.55 | 0 | 716 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 19:22.33 | 2 | 710 |
| Sept. 9, 2006 | Great Meadows Invitational | 19:24.45 | 2 | 707 |
| Oct. 11, 2003 | Disney Classic | 19:27.39 | 0 | 703 |
| Sept. 10, 2005 | Great Meadows Invitational | 19:39.05 | 5 | 685 |
| Nov. 29, 2003 | Foot Locker South Regional | 19:41.00 | 0 | 682 |
| Sept. 23, 2006 | Great American XC Festival | 19:56.30 | 0 | 660 |
| Nov. 13, 2004 | VHSL State Cross Country Meet | 20:24.71 | 0 | 619 |
| Nov. 4, 2004 | Region II Meet | 20:30.26 | 0 | 611 |
| Sept. 13, 2003 | Mid Atlantic | 20:45.00 | 0 | 591 |
5000m
620
Points
20:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 26, 2004 | Tim Harmon 5K | 20:24.00 | 0 | 620 |
| June 18, 2005 | Tim Harmon 5K | 20:26.00 | 0 | 617 |
800m
772
Points
2:24.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2007 | Northwestern District Meet | 2:24.10 | 3 | 772 |
| April 8, 2006 | Gus Lacy Track Classic | 2:24.41 | 3 | 767 |
| April 11, 2007 | Prince William County Track & Field Championships | 2:25.63 | 2 | 749 |
| April 29, 2006 | Dogwood Track Classic | 2:28.94 | 19 | 703 |
| May 24, 2007 | Region II Meet | 2:34.21 | 17 | 631 |
mile
711
Points
5:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 24, 2005 | Fredericksburg Kiwanis Club Downtown Mile | 5:33.00 | 0 | 711 |
3mile_cc
719
Points
18:34.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2003 | William & Mary Invitational | 18:34.58 | 0 | 719 |
| Sept. 20, 2003 | Virginia Tech Invitational | 19:21.90 | 0 | 646 |
Mid-D
Event Group
786
Points
3:06.59
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 4, 2006 | 1000m | VHSL Group AA State Meet | 3:06.59 | 2 | 786 |
| May 17, 2007 | 800m | Northwestern District Meet | 2:24.10 | 3 | 772 |
| Jan. 31, 2007 | 1000m | Battlefield Last Chance Meet | 3:07.94 | 1 | 771 |
| April 8, 2006 | 800m | Gus Lacy Track Classic | 2:24.41 | 3 | 767 |
| April 11, 2007 | 800m | Prince William County Track & Field Championships | 2:25.63 | 2 | 749 |
Mile
Event Group
847
Points
5:08.54
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2007 | 1600m | VA Runner Invitational | 5:08.54 | 1 | 847 |
| June 4, 2005 | 1600m | VHSL Group AA State Meet | 5:09.97 | 0 | 838 |
| Feb. 3, 2007 | 1600m | St. Christopher\'s Mid-Atlantic Track Clash | 5:10.69 | 3 | 833 |
| May 17, 2007 | 1600m | Northwestern District Meet | 5:11.32 | 1 | 829 |
| April 29, 2006 | 1600m | Dogwood Track Classic | 5:11.80 | 5 | 826 |
Distance
Event Group
837
Points
11:09.14
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2005 | 3200m | VHSL Group AA State Meet | 11:09.14 | 0 | 837 |
| March 24, 2007 | 3200m | Brian Watkins I-95 Invitational | 11:10.69 | 1 | 833 |
| May 13, 2006 | 3000m | Nike Victor Cahoon Track Classic | 10:28.81 | 1 | 828 |
| May 5, 2007 | 3200m | VMI High School Classic | 11:14.06 | 1 | 824 |
| June 2, 2007 | 3200m | VHSL Group AA State Outdoor Championships | 11:14.91 | 6 | 822 |
Cross Country
Event Group
799
Points
18:25.75
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 3, 2005 | 5K XC | Region II Meet | 18:25.75 | 1 | 799 |
| Oct. 26, 2006 | 5K XC | Northwestern District Meet | 18:26.00 | 0 | 798 |
| Oct. 27, 2005 | 5K XC | Northwestern District Meet | 18:29.30 | 1 | 793 |
| Nov. 12, 2005 | 5K XC | VHSL State Cross Country Meet | 18:32.48 | 2 | 788 |
| Nov. 26, 2005 | 5K XC | Foot Locker South Regional | 18:34.00 | 0 | 786 |
Long-Distance
Event Group
620
Points
20:24.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 26, 2004 | 5000m | Tim Harmon 5K | 20:24.00 | 0 | 620 |
| June 18, 2005 | 5000m | Tim Harmon 5K | 20:26.00 | 0 | 617 |
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