Becky Grabow

Sierra Lutheran High • 2012 • NV

762

1600m

745

5:25.21

3200m

732

11:49.43

5K XC

719

19:17.00

5000m

573

20:58.00

Peak: 744 • 1.02x • 2 groups

Becky Grabow

Sierra Lutheran High • 2012 • NV

N/A

6000mCC

889

21:32.70

10000m

874

37:20.38

3000m

852

10:20.73

1500m

839

4:49.80

Peak: 744 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2012

#2103

Nation

#7

State

Wins Against

Max: 1250

10000m

874

Points

37:20.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2015 HS	West Coast Last Chance	37:20.38	1	874
April 16, 2016 HS	Brooks Mt. SAC Relays	38:06.42	31	839

1500m

839

Points

4:49.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 18, 2015 HS	Beach Invitational	4:49.80	13	839
March 19, 2016 HS	Sacramento State Hornet Invitational	4:53.83	3	812
March 23, 2013 HS	Johnny Mathis Invitational	5:00.19	0	771

1600m

745

Points

5:25.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2011 HS	Carson Invitational	5:25.21	2	745
April 7, 2012 HS	Fernley Invite	5:28.61	1	725
April 1, 2011 HS	Reed Sparks Rotary Invitational	5:37.89	6	672
April 21, 2012 HS	Carson Invite	5:39.99	2	660
April 9, 2011 HS	Fernley Invitational	5:40.74	3	656
May 21, 2010 HS	NIAA State Track Championships	5:42.33	1	647
April 30, 2011 HS	Sacramento Meet of Champions	5:45.34	21	630
April 24, 2010 HS	Big George Invitational	5:47.89	7	616

3000m

852

Points

10:20.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 25, 2015 HS	Bulldog Open	10:20.73	6	852
March 9, 2013 HS	Aggie Open	10:52.45	22	761

3200m

732

Points

11:49.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2011 HS	Sacramento Meet of Champions	11:49.43	8	732
May 21, 2010 HS	NIAA State Track Championships	12:15.03	1	668
April 9, 2011 HS	Fernley Invitational	12:19.75	1	657
April 16, 2011 HS	Carson Invitational	12:29.78	2	633
April 1, 2011 HS	Reed Sparks Rotary Invitational	12:35.90	4	619
April 7, 2012 HS	Fernley Invite	12:41.22	4	607
April 24, 2010 HS	Big George Invitational	12:53.58	8	578
April 3, 2010 HS	Reed Sparks Rotary Invitational	12:59.38	11	565
June 5, 2010 HS	The Great Southwest Classic	13:00.31	14	563

4000m_cc

569

Points

16:35.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2011 HS	Douglas Invitational	16:35.00	50	569
Aug. 29, 2008 HS	Nevada Twilight Classic	21:43.00	94	163

5000m

848

Points

17:55.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2014 HS	San Francisco State Distance Carnival	17:55.64	55	848
March 21, 2015 HS	Johnny Mathis Invitational	18:19.56	14	809
March 29, 2013 HS	San Francisco State Distance Carnival	18:26.13	12	798
April 4, 2015 HS	SF State Distance Carnival	18:28.09	21	795
March 1, 2014 HS	Kim Duyst Invitational	18:39.92	3	776
Feb. 27, 2016 HS	Johnny Mathis Invitational	18:41.48	4	774
April 23, 2013 HS	Woody Wilson Classic	18:46.22	10	766
March 7, 2015 HS	Kim Duyst Invitational	18:47.12	16	765
April 14, 2016 HS	Bryan Clay Invitational	18:49.70	20	761
March 16, 2013 HS	Sacramento State Hornet Invitational	18:57.71	10	748
Nov. 7, 2009 HS	NIAA Nevada State Cross Country	20:58.00	2	573

5000m_cc

777

Points

18:39.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2015 HS	Capital Cross Challenge	18:39.20	54	777
Aug. 31, 2013 HS	University of San Francisco Invitational	18:42.20	20	773
Oct. 13, 2012 HS	Bronco Invitational	18:47.60	26	764
Oct. 4, 2013 HS	Sacramento State Inter-Regional Jamboree	19:01.00	122	743
Sept. 1, 2012 HS	University of San Francisco Invitational	19:04.80	39	737
Sept. 24, 2011 HS	Stanford Invitational	19:17.00	4	719
Sept. 25, 2010 HS	Stanford Invitational	19:24.00	10	708
Oct. 8, 2011 HS	Asics Clovis Invitational	19:24.00	8	708
Aug. 30, 2014 HS	University of San Francisco Invitational	19:46.30	36	675
Nov. 20, 2010 HS	Nike Cross Nationals Southwest Regional	19:51.00	97	668
Nov. 19, 2011 HS	Nike Cross Regionals - Southwest	20:02.64	108	651
Nov. 5, 2011 HS	Nevada State High School XC Championships	20:18.00	1	629
Oct. 9, 2010 HS	Asics Clovis Invitational	20:32.00	28	609
Nov. 6, 2010 HS	NEVADA STATE HIGH SCHOOL XC CHAMPIONSHIPS	20:34.00	1	606
Dec. 4, 2010 HS	Foot Locker West Regional	20:38.00	90	600
Nov. 7, 2009 HS	NIAA Nevada State Cross Country Championships	20:57.22	2	574
Sept. 5, 2015 HS	Big Wave Invitational	21:12.90	41	553
Oct. 28, 2010 HS	NIAA Region Cross Country Championships	21:20.00	1	543
Sept. 26, 2009 HS	Stanford Invitational	21:25.00	28	537
Sept. 10, 2010 HS	Reed Invitational	21:26.00	5	535
Dec. 3, 2011 HS	Foot Locker West Regional	21:40.00	121	517
Nov. 8, 2008 HS	Nevada State Cross Country Championships	24:03.09	18	349

6000m_cc

889

Points

21:32.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 1, 2014 HS	West Coast Conference Championship	21:32.70	38	889
Oct. 17, 2015 HS	Santa Clara Bronco Invitational	21:54.50	62	860
Oct. 18, 2014 HS	Santa Clara Bronco Invitational	21:58.60	80	854
Nov. 13, 2015 HS	NCAA D1 West Regional	22:37.70	131	804
Nov. 15, 2013 HS	NCAA D1 West Regional	22:41.00	196	800
Oct. 19, 2013 HS	Santa Clara Bronco Invitational	22:45.30	148	794
Oct. 31, 2015 HS	West Coast Conference Championship	22:54.40	39	783
Nov. 14, 2014 HS	NCAA D1 West Regional	22:59.90	162	776
Sept. 13, 2014 HS	WCC Preview	23:04.80	50	770
Sept. 22, 2012 HS	Sonoma State University Invitational	23:22.00	13	748
Sept. 8, 2012 HS	Humboldt Invitational	23:22.81	9	747
Nov. 10, 2012 HS	NCAA DI West Regional	23:26.00	192	743
Sept. 19, 2015 HS	Runners Soul Erik Anderson Invitational	23:29.20	33	739
Sept. 27, 2014 HS	Stanford Invitational	23:31.00	159	737
Nov. 2, 2013 HS	West Coast Conference Championship	23:49.00	66	715
Oct. 6, 2012 HS	2012 Triton Classic Cross Country Invitational	24:27.90	71	669

800m

549

Points

2:40.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2012 HS	Carson Invite	2:40.68	8	549
April 24, 2010 HS	Big George Invitational	2:47.68	17	466

mile

650

Points

5:43.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 10, 2010 HS	Arcadia Invitational	5:43.75	12	650

Long-Distance

Event Group

874

Points

37:20.38

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
May 9, 2015 HS	10000m	West Coast Last Chance	37:20.38	1	874
April 5, 2014 HS	5000m	San Francisco State Distance Carnival	17:55.64	55	848
April 16, 2016 HS	10000m	Brooks Mt. SAC Relays	38:06.42	31	839
March 21, 2015 HS	5000m	Johnny Mathis Invitational	18:19.56	14	809
March 29, 2013 HS	5000m	San Francisco State Distance Carnival	18:26.13	12	798
April 4, 2015 HS	5000m	SF State Distance Carnival	18:28.09	21	795
March 1, 2014 HS	5000m	Kim Duyst Invitational	18:39.92	3	776
Feb. 27, 2016 HS	5000m	Johnny Mathis Invitational	18:41.48	4	774
April 23, 2013 HS	5000m	Woody Wilson Classic	18:46.22	10	766
March 7, 2015 HS	5000m	Kim Duyst Invitational	18:47.12	16	765
April 14, 2016 HS	5000m	Bryan Clay Invitational	18:49.70	20	761
March 16, 2013 HS	5000m	Sacramento State Hornet Invitational	18:57.71	10	748
Nov. 7, 2009 HS	5000m	NIAA Nevada State Cross Country	20:58.00	2	573

Mile

Event Group

839

Points

4:49.80

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 18, 2015 HS	1500m	Beach Invitational	4:49.80	13	839
March 19, 2016 HS	1500m	Sacramento State Hornet Invitational	4:53.83	3	812
March 23, 2013 HS	1500m	Johnny Mathis Invitational	5:00.19	0	771
April 16, 2011 HS	1600m	Carson Invitational	5:25.21	2	745
April 7, 2012 HS	1600m	Fernley Invite	5:28.61	1	725
April 1, 2011 HS	1600m	Reed Sparks Rotary Invitational	5:37.89	6	672
April 21, 2012 HS	1600m	Carson Invite	5:39.99	2	660
April 9, 2011 HS	1600m	Fernley Invitational	5:40.74	3	656
April 10, 2010 HS	Mile	Arcadia Invitational	5:43.75	12	650
May 21, 2010 HS	1600m	NIAA State Track Championships	5:42.33	1	647
April 30, 2011 HS	1600m	Sacramento Meet of Champions	5:45.34	21	630
April 24, 2010 HS	1600m	Big George Invitational	5:47.89	7	616

Distance

Event Group

852

Points

10:20.73

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
April 25, 2015 HS	3000m	Bulldog Open	10:20.73	6	852
March 9, 2013 HS	3000m	Aggie Open	10:52.45	22	761
April 30, 2011 HS	3200m	Sacramento Meet of Champions	11:49.43	8	732
May 21, 2010 HS	3200m	NIAA State Track Championships	12:15.03	1	668
April 9, 2011 HS	3200m	Fernley Invitational	12:19.75	1	657
April 16, 2011 HS	3200m	Carson Invitational	12:29.78	2	633
April 1, 2011 HS	3200m	Reed Sparks Rotary Invitational	12:35.90	4	619
April 7, 2012 HS	3200m	Fernley Invite	12:41.22	4	607
April 24, 2010 HS	3200m	Big George Invitational	12:53.58	8	578
April 3, 2010 HS	3200m	Reed Sparks Rotary Invitational	12:59.38	11	565
June 5, 2010 HS	3200m	The Great Southwest Classic	13:00.31	14	563

Cross Country

Event Group

889

Points

21:32.70

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 1, 2014 HS	6000mCC	West Coast Conference Championship	21:32.70	38	889
Oct. 17, 2015 HS	6000mCC	Santa Clara Bronco Invitational	21:54.50	62	860
Oct. 18, 2014 HS	6000mCC	Santa Clara Bronco Invitational	21:58.60	80	854
Nov. 13, 2015 HS	6000mCC	NCAA D1 West Regional	22:37.70	131	804
Nov. 15, 2013 HS	6000mCC	NCAA D1 West Regional	22:41.00	196	800
Oct. 19, 2013 HS	6000mCC	Santa Clara Bronco Invitational	22:45.30	148	794
Oct. 31, 2015 HS	6000mCC	West Coast Conference Championship	22:54.40	39	783
Oct. 3, 2015 HS	5K XC	Capital Cross Challenge	18:39.20	54	777
Nov. 14, 2014 HS	6000mCC	NCAA D1 West Regional	22:59.90	162	776
Aug. 31, 2013 HS	5K XC	University of San Francisco Invitational	18:42.20	20	773
Sept. 13, 2014 HS	6000mCC	WCC Preview	23:04.80	50	770
Oct. 13, 2012 HS	5K XC	Bronco Invitational	18:47.60	26	764
Sept. 22, 2012 HS	6000mCC	Sonoma State University Invitational	23:22.00	13	748
Sept. 8, 2012 HS	6000mCC	Humboldt Invitational	23:22.81	9	747
Nov. 10, 2012 HS	6000mCC	NCAA DI West Regional	23:26.00	192	743
Oct. 4, 2013 HS	5K XC	Sacramento State Inter-Regional Jamboree	19:01.00	122	743
Sept. 19, 2015 HS	6000mCC	Runners Soul Erik Anderson Invitational	23:29.20	33	739
Sept. 27, 2014 HS	6000mCC	Stanford Invitational	23:31.00	159	737
Sept. 1, 2012 HS	5K XC	University of San Francisco Invitational	19:04.80	39	737
Sept. 24, 2011 HS	5K XC	Stanford Invitational	19:17.00	4	719
Nov. 2, 2013 HS	6000mCC	West Coast Conference Championship	23:49.00	66	715
Sept. 25, 2010 HS	5K XC	Stanford Invitational	19:24.00	10	708
Oct. 8, 2011 HS	5K XC	Asics Clovis Invitational	19:24.00	8	708
Aug. 30, 2014 HS	5K XC	University of San Francisco Invitational	19:46.30	36	675
Oct. 6, 2012 HS	6000mCC	2012 Triton Classic Cross Country Invitational	24:27.90	71	669
Nov. 20, 2010 HS	5K XC	Nike Cross Nationals Southwest Regional	19:51.00	97	668
Nov. 19, 2011 HS	5K XC	Nike Cross Regionals - Southwest	20:02.64	108	651
Nov. 5, 2011 HS	5K XC	Nevada State High School XC Championships	20:18.00	1	629
Oct. 9, 2010 HS	5K XC	Asics Clovis Invitational	20:32.00	28	609
Nov. 6, 2010 HS	5K XC	NEVADA STATE HIGH SCHOOL XC CHAMPIONSHIPS	20:34.00	1	606
Dec. 4, 2010 HS	5K XC	Foot Locker West Regional	20:38.00	90	600
Nov. 7, 2009 HS	5K XC	NIAA Nevada State Cross Country Championships	20:57.22	2	574
Sept. 2, 2011 HS	4000mCC	Douglas Invitational	16:35.00	50	569
Sept. 5, 2015 HS	5K XC	Big Wave Invitational	21:12.90	41	553
Oct. 28, 2010 HS	5K XC	NIAA Region Cross Country Championships	21:20.00	1	543
Sept. 26, 2009 HS	5K XC	Stanford Invitational	21:25.00	28	537
Sept. 10, 2010 HS	5K XC	Reed Invitational	21:26.00	5	535
Dec. 3, 2011 HS	5K XC	Foot Locker West Regional	21:40.00	121	517
Nov. 8, 2008 HS	5K XC	Nevada State Cross Country Championships	24:03.09	18	349
Aug. 29, 2008 HS	4000mCC	Nevada Twilight Classic	21:43.00	94	163

Mid-D

Event Group

549

Points

2:40.68

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 21, 2012 HS	800m	Carson Invite	2:40.68	8	549
April 24, 2010 HS	800m	Big George Invitational	2:47.68	17	466

Season Bests

Mile event group

Mile 2010 · Arcadia Inv…

5:43.75 650 pts

1600m 2011 · Carson Invi…

5:25.21 745 pts

1600m 2012 · Fernley Inv…

5:28.61 725 pts

Distance event group

3200m 2010 · NIAA State …

12:15.03 668 pts

3200m 2011 · Sacramento …

11:49.43 732 pts

3200m 2012 · Fernley Inv…

12:41.22 607 pts

Cross Country event group

5000m 2008 · Nevada Stat…

24:03.09 349 pts

5000m 2009 · NIAA Nevada…

20:57.22 574 pts

5000m 2010 · Stanford In…

19:24.00 708 pts

5000m 2011 · Stanford In…

19:17.00 719 pts

Long-Distance event group

5000m 2009 · NIAA Nevada…

20:58.00 573 pts

Mid-D event group

800m 2010 · Big George …

2:47.68 466 pts

800m 2012 · Carson Invi…

2:40.68 549 pts

Becky Grabow

Becky Grabow

Becky Grabow

Becky Grabow

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Becky Grabow

Becky Grabow

Becky Grabow

Becky Grabow

Trophy Case

Class Rankings

Wins Against

10000m

1500m

1600m

3000m

3200m

4000m_cc

5000m

5000m_cc

6000m_cc

800m

mile

Long-Distance

Mile

Distance

Cross Country

Mid-D

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