Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
831
Points
31:30.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 31:30.30 | 111 | 831 |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 32:55.70 | 131 | 723 |
1000m
1034
Points
2:21.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | Hokie Invitational | 2:21.55 | 5 | 1034 |
| Jan. 15, 2022 | Virginia Tech Invitational | 2:27.51 | 3 | 909 |
1500m
1066
Points
3:43.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Duke Invitational | 3:43.06 | 5 | 1066 |
1600m
873
Points
4:15.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2021 | Texas Distance Festival | 4:15.74 | 4 | 873 |
| May 11, 2019 | IAAM/MIAA Conference Championships | 4:16.16 | 2 | 869 |
| Dec. 20, 2019 | MIAA/IAAM Meet #2 | 4:22.01 | 1 | 805 |
| Jan. 18, 2019 | IAAM/MIAA Championships | 4:26.00 | 3 | 763 |
| April 28, 2021 | Loyola @ Gilman | 4:26.48 | 1 | 758 |
| Dec. 13, 2019 | IAAM/MIAA Regular Season Meet #1 | 4:30.66 | 2 | 715 |
| Jan. 4, 2019 | MIAA/IAAM Meet #2 | 4:34.11 | 1 | 681 |
| Dec. 14, 2018 | MIAA/IAAM Meet #1 | 4:36.79 | 2 | 655 |
| Dec. 30, 2019 | Frostbite Invitational | 4:38.00 | 4 | 643 |
| April 21, 2018 | McNamara Mustangs Invitational | 4:41.27 | 9 | 612 |
| May 7, 2021 | Gilman @ Calvert Hall | 4:44.74 | 1 | 580 |
200m
1
Points
1:48.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2024 | The Farmer's Classic | 1:48.15 | 1 | 1 |
3200m
754
Points
9:33.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2021 | Loyola @ Gilman | 9:33.78 | 1 | 754 |
| May 11, 2019 | IAAM/MIAA Conference Championships | 10:19.04 | 10 | 558 |
4000m_cc
807
Points
11:51.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2025 | Duke v. NC A&T & NCC | 11:51.20 | 1 | 807 |
5000m_cc
587
Points
16:20.49
Personal Record
800m
1076
Points
1:48.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | ACC Outdoor Track & Field Championships | 1:48.26 | 6 | 1076 |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 1:48.80 | 11 | 1061 |
| Feb. 25, 2023 | ACC Indoor Track & Field Championships | 1:48.85 | 8 | 1059 |
| April 9, 2022 | Duke Invitational | 1:48.89 | 6 | 1058 |
| Feb. 25, 2023 | ACC Indoor Track & Field Championships | 1:49.22 | 6 | 1049 |
| April 15, 2023 | Bryan Clay Invitational Collegiate (Team Entry) | 1:49.66 | 40 | 1036 |
| May 27, 2023 | NCAA Division I East Preliminary | 1:49.74 | 22 | 1034 |
| May 14, 2022 | ACC Outdoor Track & Field Championships | 1:50.00 | 17 | 1026 |
| May 11, 2024 | ACC Outdoor Track & Field Championships | 1:50.06 | 5 | 1025 |
| Feb. 26, 2022 | ACC Indoor Track & Field Championships | 1:50.18 | 10 | 1021 |
| April 23, 2022 | Virginia Challenge | 1:50.39 | 16 | 1015 |
| April 21, 2023 | Wake Forest Invitational | 1:50.81 | 14 | 1003 |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 1:51.34 | 7 | 988 |
| May 27, 2023 | NCAA Division I East Preliminary | 1:51.91 | 21 | 973 |
| Feb. 5, 2022 | Doc Hale VT Elite | 1:52.56 | 6 | 955 |
| Jan. 21, 2022 | Hokie Invitational | 1:52.72 | 9 | 950 |
| Jan. 15, 2022 | Virginia Tech Invitational | 1:53.12 | 3 | 939 |
| May 30, 2021 | Dash & Splash Holiday Classic | 1:53.63 | 1 | 925 |
| April 18, 2021 | MVP VIBE FEST | 1:54.13 | 1 | 912 |
| May 11, 2019 | IAAM/MIAA Conference Championships | 1:55.53 | 3 | 875 |
| May 31, 2019 | Hoka One One John Hay Pennsylvania Distance Festival | 1:56.01 | 6 | 862 |
| Jan. 17, 2020 | IAAM/MIAA Championships | 1:59.58 | 2 | 771 |
| May 12, 2018 | MIAA/IAAM Championships | 1:59.88 | 6 | 764 |
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 2:00.33 | 1 | 753 |
| Dec. 20, 2019 | MIAA/IAAM Meet #2 | 2:01.03 | 1 | 736 |
| May 7, 2021 | Gilman @ Calvert Hall | 2:02.35 | 1 | 704 |
| Dec. 21, 2018 | Frostbite Invitational | 2:02.92 | 4 | 691 |
| Jan. 26, 2018 | IAAM/MIAA Championships | 2:05.64 | 5 | 629 |
| Jan. 19, 2018 | IAAM/MIAA League Meet #2 | 2:06.62 | 5 | 607 |
| Dec. 22, 2017 | Frostbite Invitational | 2:08.20 | 7 | 573 |
| Jan. 5, 2018 | IAAM/MIAA League Meet #2 | 2:09.68 | 6 | 542 |
| Dec. 7, 2017 | MIAA Meet #2 | 2:12.10 | 7 | 493 |
8000m_cc
941
Points
23:48.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2024 | ACC Cross Country Championships | 23:48.70 | 68 | 941 |
| Oct. 27, 2023 | ACC Cross Country Championships | 24:12.50 | 45 | 899 |
| Oct. 19, 2024 | Virginia/Panorama Farms Invitational | 24:21.90 | 52 | 883 |
| Oct. 31, 2025 | ACC Cross Country Championships | 25:09.60 | 129 | 803 |
| Oct. 4, 2024 | Sean Earl Loyola Lakefront Invite | 25:37.80 | 124 | 757 |
mile
1073
Points
4:00.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 4:00.12 | 44 | 1073 |
| Jan. 28, 2023 | Penn State National | 4:00.66 | 7 | 1067 |
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 4:11.70 | 26 | 936 |
| May 22, 2021 | Tachyon Track and Field Games | 4:13.84 | 1 | 912 |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 4:20.36 | 3 | 839 |
| Jan. 21, 2022 | Hokie Invitational | 4:26.69 | 31 | 772 |
| May 21, 2019 | Wingfoot Mile | 4:32.90 | 19 | 709 |
| Feb. 15, 2020 | UK High School Invitational | 4:39.92 | 33 | 640 |
3mile_cc
543
Points
16:01.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Seahawk XC Invitational | 16:01.50 | 13 | 543 |
| Sept. 1, 2018 | Seahawk XC Invitational | 17:26.67 | 55 | 347 |
| Sept. 21, 2019 | Bull Run Invitational | 18:05.20 | 22 | 273 |
| Nov. 20, 2020 | Baltimore Private School Championships | 18:06.00 | 31 | 272 |
Cross Country
Event Group
941
Points
23:48.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2024 | 8000mCC | ACC Cross Country Championships | 23:48.70 | 68 | 941 |
| Oct. 27, 2023 | 8000mCC | ACC Cross Country Championships | 24:12.50 | 45 | 899 |
| Oct. 19, 2024 | 8000mCC | Virginia/Panorama Farms Invitational | 24:21.90 | 52 | 883 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 31:30.30 | 111 | 831 |
| Sept. 2, 2025 | 4000mCC | Duke v. NC A&T & NCC | 11:51.20 | 1 | 807 |
Mid-D
Event Group
1076
Points
1:48.26
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 800m | ACC Outdoor Track & Field Championships | 1:48.26 | 6 | 1076 |
| May 13, 2023 | 800m | ACC Outdoor Track & Field Championships | 1:48.80 | 11 | 1061 |
| Feb. 25, 2023 | 800m | ACC Indoor Track & Field Championships | 1:48.85 | 8 | 1059 |
| April 9, 2022 | 800m | Duke Invitational | 1:48.89 | 6 | 1058 |
| Feb. 25, 2023 | 800m | ACC Indoor Track & Field Championships | 1:49.22 | 6 | 1049 |
Mile
Event Group
1073
Points
4:00.12
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | Mile | Boston University David Hemery Valentine Invitational | 4:00.12 | 44 | 1073 |
| Jan. 28, 2023 | Mile | Penn State National | 4:00.66 | 7 | 1067 |
| April 12, 2025 | 1500m | Duke Invitational | 3:43.06 | 5 | 1066 |
| Feb. 24, 2024 | Mile | ACC Indoor Track & Field Championships | 4:11.70 | 26 | 936 |
| May 22, 2021 | Mile | Tachyon Track and Field Games | 4:13.84 | 1 | 912 |
Short Sprints
Event Group
1
Points
1:48.15
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 7, 2024 | 200m | The Farmer's Classic | 1:48.15 | 1 | 1 |
Distance
Event Group
754
Points
9:33.78
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2021 | 3200m | Loyola @ Gilman | 9:33.78 | 1 | 754 |
| May 11, 2019 | 3200m | IAAM/MIAA Conference Championships | 10:19.04 | 10 | 558 |
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