Performance Dashboard
Athlete analytics & progression tracking
1500m
639
Points
5:21.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2006 | Lou Onesty Invitational | 5:21.63 | 48 | 639 |
1600m
704
Points
5:32.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2004 | TJ Penultimate Experience | 5:32.13 | 0 | 704 |
| May 16, 2002 | Patriot District Meet | 5:34.12 | 6 | 693 |
| May 24, 2002 | Northern Region Meet | 5:35.25 | 9 | 686 |
| May 24, 2002 | Northern Region Meet | 5:35.25 | 0 | 686 |
| April 27, 2002 | Dogwood Track Classic | 5:36.80 | 0 | 678 |
| Jan. 4, 2003 | Episcopal School Quad Meet | 5:39.84 | 0 | 661 |
| Jan. 17, 2004 | Stanner Games | 5:40.65 | 0 | 656 |
| April 23, 2005 | Allen Johnson Invitational | 5:41.03 | 0 | 654 |
| April 5, 2003 | Scudieri Team Challenge | 5:44.16 | 0 | 637 |
3000m
695
Points
11:16.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2006 | George Mason Last Chance | 11:16.86 | 10 | 695 |
| Jan. 28, 2006 | Patriot Games | 11:23.60 | 19 | 677 |
| Jan. 14, 2006 | Virginia Tech Invitational | 11:44.66 | 6 | 623 |
| Dec. 3, 2005 | Bison Opener | 12:05.83 | 31 | 571 |
3200m
703
Points
12:00.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2005 | Patriot District Meet | 12:00.86 | 4 | 703 |
| May 7, 2005 | T.C. Williams Invitational | 12:01.33 | 0 | 702 |
| Dec. 28, 2004 | FIT Invitational | 12:01.89 | 0 | 700 |
| April 26, 2003 | Dogwood Track Classic | 12:02.64 | 0 | 699 |
| Feb. 26, 2005 | Northern Region Meet | 12:03.70 | 0 | 696 |
| Feb. 26, 2005 | Northern Region Meet | 12:03.70 | 12 | 696 |
| May 20, 2004 | Patriot District Meet | 12:03.76 | 7 | 696 |
| May 19, 2005 | Patriot District Meet | 12:05.38 | 8 | 692 |
| April 16, 2005 | Scudieri Team Challenge | 12:05.60 | 0 | 691 |
| May 10, 2003 | TJ Penultimate Experience | 12:08.35 | 0 | 685 |
| Feb. 22, 2003 | Northern Region Meet | 12:09.40 | 0 | 682 |
| Feb. 22, 2003 | Northern Region Meet | 12:09.40 | 12 | 682 |
| May 4, 2002 | Gar-Field Invitational | 12:09.47 | 0 | 682 |
| May 3, 2003 | Gar-Field Invitational | 12:12.67 | 0 | 674 |
| Feb. 8, 2003 | Patriot District Meet | 12:12.84 | 5 | 674 |
| May 1, 2004 | T.C. Williams Invitational | 12:12.98 | 0 | 673 |
| May 1, 2004 | T.C. Williams Invitational | 12:12.98 | 6 | 673 |
| Dec. 18, 2004 | Episcopal Quad Meet #4 | 12:18.14 | 0 | 661 |
| April 12, 2003 | Allen Johnson Invitational | 12:25.18 | 0 | 644 |
| Dec. 29, 2003 | F.I.T. Relays | 12:25.34 | 0 | 644 |
| Dec. 14, 2002 | Episcopal School Quad Meet | 12:25.74 | 0 | 643 |
| April 6, 2002 | Seahawk Invitational | 12:35.50 | 0 | 620 |
| April 20, 2002 | Allen Johnson Invitational | 12:39.20 | 0 | 611 |
| Dec. 19, 2003 | Thomas Jefferson CC Meet #2 | 12:39.34 | 0 | 611 |
5000m
683
Points
19:40.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2006 | Ram Invitational | 19:40.54 | 16 | 683 |
| Feb. 4, 2006 | Vince Brown Invitational | 20:00.99 | 4 | 653 |
| April 1, 2006 | Liberty Invitational | 20:13.07 | 7 | 636 |
5000m_cc
656
Points
19:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2004 | Glory Days Grill Invitational | 19:59.00 | 31 | 656 |
| Nov. 30, 2002 | Foot Locker South Regional | 20:03.62 | 0 | 649 |
| Nov. 27, 2004 | Foot Locker South Regional | 20:06.00 | 0 | 646 |
| Nov. 13, 2004 | VHSL State Cross Country Meet | 20:29.40 | 0 | 612 |
| Oct. 2, 2004 | Octoberfest Invitational | 20:42.53 | 0 | 594 |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 20:43.25 | 0 | 593 |
| Oct. 13, 2001 | Glory Days Grill Invitational | 22:12.00 | 47 | 477 |
| Sept. 17, 2005 | JMU Invitational | 23:21.00 | 0 | 395 |
6000m_cc
564
Points
26:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2005 | Penn State National Invitational | 26:02.00 | 0 | 564 |
3mile_cc
676
Points
19:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2004 | Patriot District Meet | 19:02.00 | 12 | 676 |
| Nov. 4, 2004 | Northern Region Meet | 19:14.00 | 27 | 658 |
| Nov. 4, 2004 | Northern Region Meet | 19:14.00 | 0 | 658 |
| Sept. 11, 2004 | Monroe Parker Invitational | 19:16.00 | 6 | 655 |
| Nov. 7, 2002 | Northern Region Meet | 19:28.00 | 40 | 637 |
| Sept. 4, 2002 | Monroe Parker Invitational | 19:57.00 | 14 | 594 |
| Sept. 4, 2002 | Monroe Parker Invitational | 19:57.00 | 0 | 594 |
| Oct. 22, 2003 | Patriot District Meet | 20:07.00 | 30 | 580 |
| Sept. 6, 2003 | Monroe Parker Invitational | 20:17.00 | 35 | 566 |
Mile
Event Group
704
Points
5:32.13
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2004 | 1600m | TJ Penultimate Experience | 5:32.13 | 0 | 704 |
| May 16, 2002 | 1600m | Patriot District Meet | 5:34.12 | 6 | 693 |
| May 24, 2002 | 1600m | Northern Region Meet | 5:35.25 | 9 | 686 |
| May 24, 2002 | 1600m | Northern Region Meet | 5:35.25 | 0 | 686 |
| April 27, 2002 | 1600m | Dogwood Track Classic | 5:36.80 | 0 | 678 |
Distance
Event Group
703
Points
12:00.86
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2005 | 3200m | Patriot District Meet | 12:00.86 | 4 | 703 |
| May 7, 2005 | 3200m | T.C. Williams Invitational | 12:01.33 | 0 | 702 |
| Dec. 28, 2004 | 3200m | FIT Invitational | 12:01.89 | 0 | 700 |
| April 26, 2003 | 3200m | Dogwood Track Classic | 12:02.64 | 0 | 699 |
| Feb. 26, 2005 | 3200m | Northern Region Meet | 12:03.70 | 0 | 696 |
Long-Distance
Event Group
683
Points
19:40.54
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2006 | 5000m | Ram Invitational | 19:40.54 | 16 | 683 |
| Feb. 4, 2006 | 5000m | Vince Brown Invitational | 20:00.99 | 4 | 653 |
| April 1, 2006 | 5000m | Liberty Invitational | 20:13.07 | 7 | 636 |
Cross Country
Event Group
676
Points
19:02.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2004 | 3 Mile XC | Patriot District Meet | 19:02.00 | 12 | 676 |
| Nov. 4, 2004 | 3 Mile XC | Northern Region Meet | 19:14.00 | 27 | 658 |
| Nov. 4, 2004 | 3 Mile XC | Northern Region Meet | 19:14.00 | 0 | 658 |
| Oct. 9, 2004 | 5K XC | Glory Days Grill Invitational | 19:59.00 | 31 | 656 |
| Sept. 11, 2004 | 3 Mile XC | Monroe Parker Invitational | 19:16.00 | 6 | 655 |
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