Performance Dashboard
Athlete analytics & progression tracking
100h
521
Points
18.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 2, 2017 | AAU Region 4 Qualifier | 18.55 | 14 | 521 |
| June 11, 2017 | AAU District Qualifier - West Virginia | 19.17 | 2 | 466 |
1000m
487
Points
3:37.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2020 | Omega Sports HS Invitational | 3:37.07 | 23 | 487 |
| Dec. 21, 2019 | NCRunners Holiday Invitational | 3:44.88 | 25 | 422 |
| Dec. 21, 2019 | NCRunners Holiday Invitational | 3:44.88 | 25 | 422 |
1500m
688
Points
5:13.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2018 | Rising Stars Track Classic (New Balance Qualifier) | 5:13.46 | 3 | 688 |
| Jan. 19, 2020 | VA Showcase (AAU) | 5:20.21 | 3 | 647 |
| Jan. 14, 2018 | BWSP Indoor TF Championships #1 | 5:24.91 | 2 | 620 |
| July 17, 2016 | Russell E. Blunt East Coast Invitational | 5:54.69 | 3 | 460 |
1600m
769
Points
5:21.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | Cardinal Conference Championships | 5:21.24 | 1 | 769 |
| April 27, 2021 | Dick Darby Invite | 5:33.29 | 1 | 698 |
| March 26, 2018 | Maroon and Gold HS Meet | 5:34.67 | 2 | 690 |
| Feb. 24, 2018 | Marshall University High School Open | 5:47.92 | 1 | 616 |
200m
755
Points
27.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | Charleston Gazette-Mail Relays | 27.14 | 4 | 755 |
| April 28, 2018 | Charleston Gazette-Mail Relays | 27.27 | 3 | 745 |
| May 19, 2018 | West Virginia State Championships | 27.34 | 8 | 739 |
| May 9, 2018 | Region 3-1A | 27.76 | 2 | 705 |
| April 20, 2018 | Capital City Classic | 28.41 | 8 | 654 |
| May 9, 2018 | Region 3-1A | 28.49 | 4 | 648 |
| Jan. 13, 2019 | Marietta College High School Icebreaker | 29.01 | 1 | 609 |
| May 19, 2018 | West Virginia State Championships | 29.12 | 8 | 601 |
| Feb. 2, 2019 | Ohio State University Buckeye High School Qualifier #3 | 29.17 | 15 | 598 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 29.44 | 33 | 578 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 29.44 | 33 | 578 |
| Jan. 19, 2020 | VA Showcase (AAU) | 30.04 | 41 | 536 |
| Jan. 4, 2020 | NC United Youth Indoor T&F Classic | 30.09 | 53 | 532 |
3000m_cc
529
Points
12:23.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2016 | Kanawha County Middle School Championships | 12:23.75 | 5 | 529 |
3200m
478
Points
13:40.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2021 | Dick Darby Invite | 13:40.38 | 3 | 478 |
400m
872
Points
58.97
Personal Record
400h
819
Points
1:07.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 23, 2017 | Russell E. Blunt East Coast Invitational | 1:07.32 | 4 | 819 |
| July 2, 2017 | AAU Region 4 Qualifier | 1:07.81 | 2 | 807 |
| July 9, 2017 | USATF Region 5 Championship | 1:08.93 | 2 | 778 |
500m
543
Points
1:31.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2019 | NCRunners Holiday Invitational | 1:31.71 | 32 | 543 |
| Jan. 11, 2020 | Omega Sports HS Invitational | 1:32.93 | 44 | 518 |
5000m_cc
745
Points
19:00.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2018 | Foot Locker South Regional | 19:00.02 | 3 | 745 |
| Oct. 18, 2018 | WV Group AA-A Region IV | 19:34.50 | 2 | 692 |
| Nov. 17, 2018 | Cross Country Coaches National Youth Championships | 19:45.20 | 11 | 676 |
| Sept. 28, 2017 | George Washington Invitational | 19:53.87 | 6 | 663 |
| Oct. 27, 2018 | West Virginia State XC Championships | 19:56.65 | 3 | 659 |
| Sept. 8, 2018 | Chick-fil-A Invitational | 19:58.90 | 9 | 656 |
| Sept. 29, 2018 | Greater Louisville Classic | 20:09.00 | 1 | 641 |
| Sept. 23, 2017 | Boyd County Invitational | 20:42.38 | 6 | 594 |
| Oct. 3, 2020 | Shady Spring Invitational | 20:48.37 | 2 | 586 |
| Sept. 22, 2018 | Ripley Covered Bridge Invitational | 21:11.64 | 2 | 554 |
| Sept. 1, 2018 | St. Marys Medical Center XC Festival | 21:29.00 | 16 | 531 |
| Oct. 5, 2019 | Greater Louisville Classic | 21:41.40 | 116 | 515 |
| Oct. 7, 2017 | Concord Invitational | 21:45.70 | 3 | 510 |
| Sept. 6, 2017 | St. Marys Medical Center XC Festival | 22:08.00 | 32 | 482 |
| Oct. 19, 2017 | WV Group AA-A Region III | 22:14.78 | 6 | 473 |
| Sept. 21, 2019 | Ripley Covered Bridge Invitational | 22:31.61 | 32 | 453 |
| Sept. 14, 2017 | Big Ditch Lake Invitational | 22:52.70 | 5 | 427 |
| Aug. 29, 2017 | Westside Invitational | 22:58.66 | 4 | 420 |
| Oct. 28, 2017 | West Virginia State XC Championships | 22:59.76 | 78 | 419 |
| Aug. 24, 2019 | Chick-Fil-A Beckley Invitational | 23:09.30 | 11 | 408 |
| Oct. 4, 2017 | Raising the Bar Invitational | 23:12.40 | 5 | 405 |
| Sept. 15, 2018 | Charles Pointe - Indian Run Invitational | 23:40.90 | 5 | 373 |
| Sept. 9, 2017 | Forest Festival Invitational | 24:16.11 | 14 | 335 |
| Sept. 14, 2019 | Charles Pointe - Indian Run Invitational | 24:22.50 | 30 | 328 |
6000m_cc
103
Points
36:07.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2025 | Mountain East Conference XC Championships | 36:07.21 | 87 | 103 |
800m
913
Points
2:14.78
Personal Record
mile
700
Points
5:34.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2018 | NC United Youth Indoor T&F Classic | 5:34.93 | 1 | 700 |
| Dec. 30, 2017 | NC United Youth Indoor T&F Classic | 5:46.79 | 3 | 634 |
Hurdles
Event Group
819
Points
1:07.32
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 23, 2017 | 400H | Russell E. Blunt East Coast Invitational | 1:07.32 | 4 | 819 |
| July 2, 2017 | 400H | AAU Region 4 Qualifier | 1:07.81 | 2 | 807 |
| July 9, 2017 | 400H | USATF Region 5 Championship | 1:08.93 | 2 | 778 |
| July 2, 2017 | 100H | AAU Region 4 Qualifier | 18.55 | 14 | 521 |
| June 11, 2017 | 100H | AAU District Qualifier - West Virginia | 19.17 | 2 | 466 |
Mid-D
Event Group
913
Points
2:14.78
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2019 | 800m | West Virginia State Championships | 2:14.78 | 1 | 913 |
| April 27, 2019 | 800m | Charleston Gazette-Mail Relays | 2:15.40 | 1 | 903 |
| April 18, 2019 | 800m | Erickson Invitational | 2:16.35 | 1 | 889 |
| April 12, 2019 | 800m | Dick Dunlap Invtational | 2:17.19 | 1 | 875 |
| April 2, 2019 | 800m | Hurricane Sheetz Invitational | 2:17.23 | 2 | 875 |
Mile
Event Group
769
Points
5:21.24
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2019 | 1600m | Cardinal Conference Championships | 5:21.24 | 1 | 769 |
| Dec. 29, 2018 | Mile | NC United Youth Indoor T&F Classic | 5:34.93 | 1 | 700 |
| April 27, 2021 | 1600m | Dick Darby Invite | 5:33.29 | 1 | 698 |
| March 26, 2018 | 1600m | Maroon and Gold HS Meet | 5:34.67 | 2 | 690 |
| Feb. 18, 2018 | 1500m | Rising Stars Track Classic (New Balance Qualifier) | 5:13.46 | 3 | 688 |
Short Sprints
Event Group
755
Points
27.14
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2018 | 200m | Charleston Gazette-Mail Relays | 27.14 | 4 | 755 |
| April 28, 2018 | 200m | Charleston Gazette-Mail Relays | 27.27 | 3 | 745 |
| May 19, 2018 | 200m | West Virginia State Championships | 27.34 | 8 | 739 |
| May 9, 2018 | 200m | Region 3-1A | 27.76 | 2 | 705 |
| April 20, 2018 | 200m | Capital City Classic | 28.41 | 8 | 654 |
Cross Country
Event Group
745
Points
19:00.02
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 24, 2018 | 5K XC | Foot Locker South Regional | 19:00.02 | 3 | 745 |
| Oct. 18, 2018 | 5K XC | WV Group AA-A Region IV | 19:34.50 | 2 | 692 |
| Nov. 17, 2018 | 5K XC | Cross Country Coaches National Youth Championships | 19:45.20 | 11 | 676 |
| Sept. 28, 2017 | 5K XC | George Washington Invitational | 19:53.87 | 6 | 663 |
| Oct. 27, 2018 | 5K XC | West Virginia State XC Championships | 19:56.65 | 3 | 659 |
Distance
Event Group
478
Points
13:40.38
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2021 | 3200m | Dick Darby Invite | 13:40.38 | 3 | 478 |
Long Sprints
Event Group
872
Points
58.97
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2019 | 400m | Charleston Gazette-Mail Relays | 58.97 | 1 | 872 |
| April 18, 2019 | 400m | Erickson Invitational | 58.99 | 2 | 872 |
| May 9, 2018 | 400m | Region 3-1A | 59.79 | 1 | 844 |
| April 12, 2019 | 400m | Dick Dunlap Invtational | 59.91 | 1 | 840 |
| May 11, 2019 | 400m | WVSSAC Region 4AA Track and Field Championship | 1:00.25 | 1 | 829 |
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