Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
713
Points
33:03.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2025 | NCAA DII South Regional | 33:03.50 | 30 | 713 |
| Nov. 4, 2023 | NCAA Division II South Central Region Cross Country Championship | 33:47.90 | 74 | 660 |
1000m
796
Points
2:33.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2024 | Birmingham Indoor Icebreaker | 2:33.31 | 7 | 796 |
1500m
796
Points
4:05.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2023 | Mike McMillan Twilight Invitational | 4:05.07 | 6 | 796 |
| May 4, 2024 | Gulf South Conference Championship | 4:05.10 | 14 | 796 |
| April 27, 2024 | Mississippi College Mike McMillan Twilight | 4:25.65 | 9 | 579 |
| March 5, 2020 | Admirals Invite #1 | 4:41.90 | 9 | 432 |
1600m
623
Points
4:40.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2022 | Mobile Challenge of Champions (Open) | 4:40.05 | 3 | 623 |
| March 19, 2022 | Gulf Shores St. Patricks Day Meet | 4:40.41 | 7 | 620 |
| Jan. 29, 2022 | Last Chance #2 | 4:41.75 | 11 | 608 |
| April 30, 2022 | AHSAA 7A - Section 1 @ USA TRACK | 4:42.02 | 4 | 605 |
| Dec. 4, 2021 | Magic City Invitational #2 | 4:42.45 | 8 | 601 |
| April 19, 2022 | Baldwin County Track and Field Championships | 4:45.11 | 6 | 577 |
| March 23, 2022 | Fast Times at UMS High | 4:45.44 | 4 | 574 |
| April 24, 2021 | AHSAA 7A - Section 1 UMS-Wright | 4:46.56 | 6 | 564 |
| April 2, 2021 | Mobile Challenge of Champions (Open) | 4:47.79 | 5 | 553 |
| May 7, 2022 | AHSAA State Track and Field 4A-7A | 4:49.17 | 23 | 541 |
| March 16, 2021 | Jubilee Invitational | 4:49.58 | 2 | 537 |
| March 13, 2021 | Gulf Shores St. Patricks Day Meet | 4:50.33 | 9 | 530 |
| Jan. 30, 2021 | Last Chance #5 | 4:51.34 | 8 | 522 |
| Feb. 24, 2022 | Battle of the Bay | 4:51.41 | 3 | 521 |
| Jan. 18, 2021 | Martin Luther King Indoor Track Classic #1 | 4:54.00 | 8 | 499 |
| March 4, 2021 | Baldwin Invitational | 4:54.16 | 3 | 498 |
| March 19, 2021 | Covington County Invitational 2 | 4:57.60 | 1 | 469 |
| April 8, 2019 | Baldwin County Championship | 5:00.36 | 7 | 447 |
| April 12, 2021 | Baldwin County Track & Field Championship | 5:04.16 | 9 | 417 |
| April 27, 2019 | AHSAA 7A - Section 1 McGill-Toolen Catholic | 5:06.73 | 9 | 398 |
| March 22, 2019 | River Region Invitational | 5:10.91 | 5 | 367 |
| March 16, 2019 | Gulf Shores St. Patrick's Day Meet | 5:11.82 | 13 | 360 |
| March 5, 2022 | MGM VIKINGS INVITATIONAL | 5:20.05 | 7 | 304 |
3000m
825
Points
8:41.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2024 | Vulcan Invite | 8:41.87 | 10 | 825 |
| Jan. 24, 2025 | Rumble in the Jungle | 8:43.11 | 10 | 818 |
| Feb. 7, 2025 | UAB Vulcan Invite | 8:58.24 | 24 | 742 |
| Dec. 2, 2022 | BSC Indoor Icebreaker 2022 | 9:24.59 | 11 | 618 |
3000m_cc
424
Points
10:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2020 | Bayside Invite #1 | 10:12.00 | 3 | 424 |
| Aug. 29, 2020 | Admiral's Twilight Invite | 10:19.40 | 5 | 397 |
| Aug. 26, 2021 | Admiral's Twilight Invite | 10:44.33 | 16 | 312 |
| Aug. 22, 2019 | Admiral's Twilight Invite | 10:55.62 | 9 | 277 |
| Sept. 15, 2018 | Battle of the Bay | 11:14.30 | 1 | 224 |
| Aug. 23, 2018 | Admiral's Twilight Invite | 11:35.00 | 30 | 171 |
3000msc
865
Points
9:32.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | Gulf South Conference Championship | 9:32.29 | 5 | 865 |
| April 13, 2024 | Rhodes 7 Way Meet | 9:56.86 | 2 | 773 |
3200m
559
Points
10:18.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2022 | Mobile Challenge of Champions (Open) | 10:18.90 | 5 | 559 |
| Jan. 8, 2022 | Ice Breaker #1 | 10:24.62 | 3 | 536 |
| Feb. 24, 2022 | Battle of the Bay | 10:29.05 | 2 | 519 |
| April 30, 2022 | AHSAA 7A - Section 1 @ USA TRACK | 10:30.31 | 5 | 514 |
| April 24, 2021 | AHSAA 7A - Section 1 UMS-Wright | 10:38.26 | 4 | 484 |
| Dec. 4, 2021 | Magic City Invitational #2 | 10:40.49 | 7 | 476 |
| April 19, 2022 | Baldwin County Track and Field Championships | 10:48.74 | 5 | 446 |
| March 19, 2022 | Gulf Shores St. Patricks Day Meet | 10:51.80 | 16 | 435 |
| March 4, 2021 | Baldwin Invitational | 11:12.90 | 3 | 364 |
| April 12, 2021 | Baldwin County Track & Field Championship | 11:24.09 | 10 | 329 |
400m
490
Points
57.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2021 | Martin Luther King Indoor Track Classic #2 | 57.09 | 22 | 490 |
| Jan. 30, 2021 | Last Chance #5 | 57.57 | 20 | 469 |
| Jan. 9, 2021 | Ice Breaker #4 | 57.84 | 28 | 457 |
| Dec. 7, 2019 | Magic City Invitational | 59.02 | 90 | 407 |
| Jan. 4, 2020 | Ice Breaker Invitational (6A-7A) | 1:00.35 | 7 | 355 |
4000m_cc
160
Points
15:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2018 | Pirate Invitational | 15:47.00 | 4 | 160 |
4x400m
62
Points
4:58.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2022 | Jim Tate Relays | 4:58.82 | 15 | 62 |
5000m
740
Points
15:23.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2024 | MC Spring Cleaning Classic | 15:23.89 | 8 | 740 |
| Jan. 14, 2024 | Emory Crossplex Showdown | 15:44.23 | 9 | 683 |
| April 15, 2023 | Rhodes 7 Way Meet | 16:53.18 | 16 | 506 |
5000m_cc
671
Points
15:48.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2025 | The OPENER: Sponsored by Southern Farm Bureau *SCHEDULE CHANGE* | 15:48.42 | 8 | 671 |
| Nov. 6, 2021 | AHSAA XC State Championship | 16:35.49 | 38 | 549 |
| Oct. 17, 2020 | Baldwin County Championships | 17:12.44 | 4 | 461 |
| Nov. 5, 2020 | AHSAA 7A Section 1 | 17:30.37 | 6 | 422 |
| Nov. 14, 2020 | AHSAA XC State Championship | 17:32.04 | 68 | 418 |
| Oct. 16, 2021 | Baldwin County Championships | 17:32.87 | 10 | 416 |
| Sept. 25, 2021 | Daphne Invitational at Historical Blakeley State Park | 17:44.78 | 19 | 391 |
| Nov. 9, 2019 | AHSAA XC State Championship | 17:48.83 | 96 | 383 |
| Oct. 28, 2021 | AHSAA 7A Section 1 | 17:48.85 | 10 | 383 |
| Oct. 19, 2019 | Baldwin County Cross Country Championships | 18:00.43 | 9 | 359 |
| Sept. 2, 2022 | THE OPENER - College | 18:08.40 | 50 | 343 |
| Oct. 3, 2020 | TR Miller Home Meet #1 | 18:13.16 | 16 | 334 |
| Sept. 4, 2021 | Mobile Cross Country Challenge of Champions | 18:22.97 | 18 | 316 |
| Nov. 1, 2019 | AHSAA 7A Section 1 | 18:35.57 | 17 | 292 |
| Sept. 26, 2020 | Daphne Invite/Battle of the Bay | 18:39.24 | 25 | 286 |
| Oct. 13, 2020 | Faith Academy's Boardwalk Challenge | 18:42.34 | 34 | 280 |
| Sept. 10, 2021 | Azalea City Classic | 19:11.80 | 15 | 231 |
| Aug. 31, 2019 | Mobile Cross Country Challenge of Champions | 19:25.25 | 34 | 210 |
| Oct. 20, 2018 | Baldwin County Cross Country Championships | 19:59.94 | 28 | 160 |
| Oct. 6, 2018 | T.R. Miller Challenge | 20:05.48 | 40 | 153 |
| Oct. 2, 2021 | T.R. Miller Challenge | 20:22.16 | 44 | 132 |
| Sept. 1, 2018 | Mobile Challenge of Champions | 22:22.23 | 101 | 27 |
6mile_cc
572
Points
33:47.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2023 | NCAA Division II South Region Cross Country Championships | 33:47.90 | 74 | 572 |
800m
821
Points
1:57.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2023 | Mike McMillan Twilight Invitational | 1:57.62 | 8 | 821 |
| Jan. 20, 2024 | Samford University Open | 1:57.73 | 4 | 818 |
| March 23, 2024 | Belhaven Invitational | 1:58.05 | 7 | 810 |
| Jan. 27, 2024 | Wendy's / Pittsburg State Invitational | 2:00.21 | 36 | 756 |
| April 27, 2024 | Mississippi College Mike McMillan Twilight | 2:01.60 | 9 | 722 |
| April 19, 2022 | Baldwin County Track and Field Championships | 2:08.30 | 5 | 571 |
| Dec. 4, 2021 | Magic City Invitational #2 | 2:09.57 | 9 | 544 |
| March 16, 2021 | Jubilee Invitational | 2:09.60 | 2 | 544 |
| April 2, 2021 | Mobile Challenge of Champions (Open) | 2:10.95 | 8 | 516 |
| Jan. 30, 2021 | Last Chance #5 | 2:11.21 | 16 | 511 |
| March 13, 2021 | Gulf Shores St. Patricks Day Meet | 2:11.26 | 11 | 510 |
| April 12, 2021 | Baldwin County Track & Field Championship | 2:11.43 | 8 | 506 |
| Jan. 18, 2021 | Martin Luther King Indoor Track Classic #2 | 2:11.67 | 14 | 501 |
| Feb. 8, 2020 | AHSAA State Indoor 1A-7A Championship | 2:11.94 | 32 | 496 |
| April 6, 2019 | Mobile Challenge of Champions | 2:12.63 | 27 | 483 |
| March 12, 2022 | Jim Tate Relays | 2:12.82 | 9 | 479 |
| Jan. 9, 2021 | Ice Breaker #4 | 2:14.61 | 10 | 445 |
| March 5, 2020 | Admirals Invite #1 | 2:14.89 | 6 | 439 |
| March 19, 2021 | Covington County Invitational 2 | 2:14.98 | 1 | 438 |
| Jan. 8, 2022 | Ice Breaker #2 | 2:15.31 | 49 | 432 |
| March 4, 2021 | Baldwin Invitational | 2:15.35 | 5 | 431 |
| Dec. 7, 2019 | Magic City Invitational | 2:15.66 | 20 | 425 |
| April 24, 2021 | AHSAA 7A - Section 1 UMS-Wright | 2:15.67 | 10 | 425 |
| Jan. 4, 2020 | Ice Breaker Invitational (6A-7A) | 2:16.61 | 30 | 408 |
| April 8, 2019 | Baldwin County Championship | 2:18.39 | 12 | 376 |
| March 16, 2019 | Gulf Shores St. Patrick's Day Meet | 2:24.28 | 18 | 282 |
| March 5, 2022 | MGM VIKINGS INVITATIONAL | 2:30.30 | 12 | 199 |
8000m_cc
854
Points
24:38.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2025 | GSC Conference XC Championships | 24:38.50 | 17 | 854 |
| Oct. 13, 2023 | The Watson Collegiate Cross Country Classic | 26:03.90 | 15 | 716 |
| Oct. 21, 2023 | Gulf South Conference XC Championship | 26:27.20 | 42 | 680 |
| Oct. 5, 2024 | Belhaven Invitational | 27:19.07 | 29 | 604 |
| Sept. 16, 2023 | Missouri Southern Stampede | 27:27.66 | 58 | 592 |
| Oct. 22, 2022 | Mississippi College Fall Festival | 27:28.00 | 12 | 591 |
| Sept. 20, 2025 | Rhodes Cross Country Invitational | 27:40.40 | 55 | 574 |
| Sept. 24, 2022 | Watson Collegiate Cross Country Classic | 28:14.80 | 46 | 527 |
mile
920
Points
4:13.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2025 | Gulf South Conference Indoor T&F Championships | 4:13.11 | 9 | 920 |
| Feb. 1, 2025 | Pittsburg State Invitational | 4:15.55 | 7 | 892 |
| Jan. 20, 2024 | Samford University Open | 4:16.16 | 3 | 886 |
| Feb. 16, 2024 | Gulf South Indoor Track & Field Championships | 4:17.49 | 6 | 871 |
| Jan. 27, 2024 | Wendy's / Pittsburg State Invitational | 4:21.26 | 21 | 830 |
| Jan. 18, 2025 | Samford Indoor Open | 4:23.25 | 8 | 808 |
| Jan. 21, 2023 | Samford January Open 2023 | 4:25.02 | 5 | 789 |
| Dec. 1, 2023 | BSC Indoor Icebreaker 2023 | 4:26.12 | 6 | 778 |
| Feb. 7, 2025 | UAB Vulcan Invite | 4:36.65 | 12 | 672 |
3mile_cc
148
Points
19:24.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2019 | Newman Cross Country Classic | 19:24.96 | 49 | 148 |
Cross Country
Event Group
854
Points
24:38.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 25, 2025 | 8000mCC | GSC Conference XC Championships | 24:38.50 | 17 | 854 |
| Oct. 13, 2023 | 8000mCC | The Watson Collegiate Cross Country Classic | 26:03.90 | 15 | 716 |
| Nov. 8, 2025 | 10000mCC | NCAA DII South Regional | 33:03.50 | 30 | 713 |
| Oct. 21, 2023 | 8000mCC | Gulf South Conference XC Championship | 26:27.20 | 42 | 680 |
| Sept. 5, 2025 | 5K XC | The OPENER: Sponsored by Southern Farm Bureau *SCHEDULE CHANGE* | 15:48.42 | 8 | 671 |
Mid-D
Event Group
821
Points
1:57.62
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2023 | 800m | Mike McMillan Twilight Invitational | 1:57.62 | 8 | 821 |
| Jan. 20, 2024 | 800m | Samford University Open | 1:57.73 | 4 | 818 |
| March 23, 2024 | 800m | Belhaven Invitational | 1:58.05 | 7 | 810 |
| Dec. 6, 2024 | 1000m | Birmingham Indoor Icebreaker | 2:33.31 | 7 | 796 |
| Jan. 27, 2024 | 800m | Wendy's / Pittsburg State Invitational | 2:00.21 | 36 | 756 |
Mile
Event Group
920
Points
4:13.11
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2025 | Mile | Gulf South Conference Indoor T&F Championships | 4:13.11 | 9 | 920 |
| Feb. 1, 2025 | Mile | Pittsburg State Invitational | 4:15.55 | 7 | 892 |
| Jan. 20, 2024 | Mile | Samford University Open | 4:16.16 | 3 | 886 |
| Feb. 16, 2024 | Mile | Gulf South Indoor Track & Field Championships | 4:17.49 | 6 | 871 |
| Jan. 27, 2024 | Mile | Wendy's / Pittsburg State Invitational | 4:21.26 | 21 | 830 |
Distance
Event Group
825
Points
8:41.87
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2024 | 3000m | Vulcan Invite | 8:41.87 | 10 | 825 |
| Jan. 24, 2025 | 3000m | Rumble in the Jungle | 8:43.11 | 10 | 818 |
| Feb. 7, 2025 | 3000m | UAB Vulcan Invite | 8:58.24 | 24 | 742 |
| Dec. 2, 2022 | 3000m | BSC Indoor Icebreaker 2022 | 9:24.59 | 11 | 618 |
| April 1, 2022 | 3200m | Mobile Challenge of Champions (Open) | 10:18.90 | 5 | 559 |
Steeple
Event Group
865
Points
9:32.29
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 3000mSC | Gulf South Conference Championship | 9:32.29 | 5 | 865 |
| April 13, 2024 | 3000mSC | Rhodes 7 Way Meet | 9:56.86 | 2 | 773 |
Long Sprints
Event Group
490
Points
57.09
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2021 | 400m | Martin Luther King Indoor Track Classic #2 | 57.09 | 22 | 490 |
| Jan. 30, 2021 | 400m | Last Chance #5 | 57.57 | 20 | 469 |
| Jan. 9, 2021 | 400m | Ice Breaker #4 | 57.84 | 28 | 457 |
| Dec. 7, 2019 | 400m | Magic City Invitational | 59.02 | 90 | 407 |
| Jan. 4, 2020 | 400m | Ice Breaker Invitational (6A-7A) | 1:00.35 | 7 | 355 |
Relays
Event Group
62
Points
4:58.82
Personal Record
4x400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 12, 2022 | 4x400m | Jim Tate Relays | 4:58.82 | 15 | 62 |
Long-Distance
Event Group
740
Points
15:23.89
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2024 | 5000m | MC Spring Cleaning Classic | 15:23.89 | 8 | 740 |
| Jan. 14, 2024 | 5000m | Emory Crossplex Showdown | 15:44.23 | 9 | 683 |
| April 15, 2023 | 5000m | Rhodes 7 Way Meet | 16:53.18 | 16 | 506 |
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