Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
870
Points
31:01.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 31:01.20 | 38 | 870 |
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 32:00.20 | 87 | 792 |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 33:21.00 | 209 | 692 |
1000m
1007
Points
2:22.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2021 | Hokie Invitational | 2:22.81 | 4 | 1007 |
| Jan. 25, 2020 | Hokie Invitational (College) | 2:23.06 | 3 | 1001 |
| Jan. 12, 2019 | Virginia Tech Invitational (College) | 2:26.34 | 1 | 933 |
| Jan. 21, 2017 | St. Christopher's Indoor Track & Field Invitational | 2:30.22 | 1 | 855 |
| Jan. 30, 2016 | Virginia Tech Premier High School Invitational | 2:34.86 | 8 | 767 |
| Dec. 16, 2015 | Douglas Freeman Polar Bear Meet #1 | 2:35.17 | 1 | 761 |
| Feb. 15, 2016 | VHSL Group 5A South Regional Indoor T&F Championships | 2:37.15 | 4 | 725 |
| Feb. 27, 2016 | VHSL Group 5A State Indoor T&F Championships | 2:37.81 | 5 | 713 |
| Jan. 10, 2015 | St. Christopher's Indoor Meet #3 | 2:40.62 | 4 | 664 |
| Feb. 6, 2016 | VHSL Group 5A Conference 11 Indoor T&F Championships | 2:42.06 | 1 | 639 |
| Dec. 13, 2014 | CNU High School Winter Frolic | 2:42.19 | 8 | 637 |
| Feb. 14, 2015 | VHSL Group 5A South Regional Indoor T&F Championships | 2:43.29 | 10 | 618 |
| Jan. 16, 2015 | Douglas Freeman Polar Bear Meet #1 | 2:44.60 | 7 | 597 |
| Feb. 5, 2015 | VHSL Group 5A Conference 11 Indoor T&F Championships | 2:45.98 | 6 | 574 |
1500m
1049
Points
3:44.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2019 | Tennessee Relays | 3:44.35 | 4 | 1049 |
| April 28, 2018 | Arkansas National Relay Championships | 3:48.18 | 8 | 1000 |
| April 14, 2018 | Tennessee Relays Presented by Sea Ray | 3:52.68 | 6 | 943 |
| March 12, 2017 | New Balance Nationals Indoor | 4:02.88 | 19 | 821 |
1600m
901
Points
4:13.26
Personal Record
2mile
716
Points
9:45.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2015 | Southern Track Classic | 9:45.64 | 13 | 716 |
2500m_cc
819
Points
7:11.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2015 | MileStat Presents The RVA Relays | 7:11.03 | 4 | 819 |
3000m
931
Points
8:21.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | Virginia Tech Invitational (College) | 8:21.96 | 5 | 931 |
3200m
837
Points
9:16.28
Personal Record
400m
815
Points
50.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2017 | Deep Run Wednesday Meet | 50.75 | 1 | 815 |
| May 13, 2017 | Glen Allen Invitational | 51.24 | 2 | 787 |
| April 29, 2015 | Godwin 5 Team Meet | 53.00 | 3 | 690 |
500m
857
Points
1:05.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | St. Christopher's Indoor Meet #5 | 1:05.71 | 1 | 857 |
5000m
866
Points
14:41.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | adidas Raleigh Relays | 14:41.55 | 1 | 866 |
5000m_cc
769
Points
15:14.00
Personal Record
600m
155
Points
1:49.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2019 | Camel City Elite Invitational | 1:49.46 | 5 | 155 |
800m
1079
Points
1:48.18
Personal Record
8000m_cc
875
Points
24:26.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2019 | Pre-National Invitational | 24:26.70 | 49 | 875 |
| Oct. 30, 2020 | ACC XC Championships | 24:27.60 | 63 | 873 |
| Sept. 14, 2018 | Virginia Tech Alumni Invite | 24:33.90 | 12 | 862 |
| Oct. 26, 2018 | ACC Championship | 24:43.10 | 48 | 847 |
| Sept. 20, 2019 | Virginia Tech Alumni Invitational | 24:59.10 | 8 | 820 |
| Oct. 16, 2020 | Panorama Farms Cross Country Invitational | 25:29.10 | 31 | 771 |
| Nov. 1, 2019 | ACC Championship | 25:32.20 | 57 | 766 |
| Oct. 12, 2018 | Penn State National Invitational | 25:46.40 | 44 | 743 |
| Sept. 15, 2017 | Virginia Tech Alumni Invite | 26:11.30 | 46 | 704 |
mile
1087
Points
3:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2021 | Doc Hale Elite | 3:59.00 | 2 | 1087 |
| Feb. 15, 2020 | Iowa State Classic | 4:01.20 | 3 | 1060 |
| Feb. 9, 2019 | Iowa State Classic | 4:02.13 | 2 | 1049 |
| Jan. 19, 2019 | Hokie Invitational (College) | 4:05.99 | 5 | 1003 |
| May 13, 2016 | Southern Track Classic | 4:17.54 | 3 | 870 |
| June 19, 2016 | New Balance Nationals Outdoor | 4:22.10 | 7 | 821 |
| Jan. 14, 2017 | MileStat Presents The VA Showcase | 4:25.72 | 6 | 782 |
Cross Country
Event Group
875
Points
24:26.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2019 | 8000mCC | Pre-National Invitational | 24:26.70 | 49 | 875 |
| Oct. 30, 2020 | 8000mCC | ACC XC Championships | 24:27.60 | 63 | 873 |
| Nov. 15, 2019 | 10000mCC | NCAA D1 Southeast Regional Championship | 31:01.20 | 38 | 870 |
| Sept. 14, 2018 | 8000mCC | Virginia Tech Alumni Invite | 24:33.90 | 12 | 862 |
| Oct. 26, 2018 | 8000mCC | ACC Championship | 24:43.10 | 48 | 847 |
Mid-D
Event Group
1079
Points
1:48.18
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 13, 2021 | 800m | NCAA D1 Indoor Championships | 1:48.18 | 7 | 1079 |
| Feb. 27, 2021 | 800m | ACC Indoor Track & Field Championships | 1:48.34 | 1 | 1074 |
| May 26, 2018 | 800m | 2018 NCAA D1 East Prelims | 1:48.66 | 7 | 1065 |
| March 9, 2019 | 800m | NCAA DI Indoor Track and Field Championships | 1:48.70 | 9 | 1064 |
| Feb. 23, 2019 | 800m | ACC Indoor Championship | 1:48.74 | 4 | 1063 |
Mile
Event Group
1087
Points
3:59.00
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2021 | Mile | Doc Hale Elite | 3:59.00 | 2 | 1087 |
| Feb. 15, 2020 | Mile | Iowa State Classic | 4:01.20 | 3 | 1060 |
| April 11, 2019 | 1500m | Tennessee Relays | 3:44.35 | 4 | 1049 |
| Feb. 9, 2019 | Mile | Iowa State Classic | 4:02.13 | 2 | 1049 |
| Jan. 19, 2019 | Mile | Hokie Invitational (College) | 4:05.99 | 5 | 1003 |
Distance
Event Group
931
Points
8:21.96
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2020 | 3000m | Virginia Tech Invitational (College) | 8:21.96 | 5 | 931 |
| June 3, 2017 | 3200m | VHSL Group 5A/6A State Outdoor T&F Championships | 9:16.28 | 3 | 837 |
| Feb. 25, 2017 | 3200m | VHSL Group 5A State Indoor T&F Championships | 9:19.98 | 1 | 819 |
| April 23, 2016 | 3200m | Lee-Davis Invitational | 9:24.19 | 4 | 799 |
| May 27, 2017 | 3200m | VHSL 5A South Regional Outdoor T & F Championships | 9:25.63 | 1 | 792 |
Long Sprints
Event Group
857
Points
1:05.71
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2017 | 500m | St. Christopher's Indoor Meet #5 | 1:05.71 | 1 | 857 |
| April 26, 2017 | 400m | Deep Run Wednesday Meet | 50.75 | 1 | 815 |
| May 13, 2017 | 400m | Glen Allen Invitational | 51.24 | 2 | 787 |
| April 29, 2015 | 400m | Godwin 5 Team Meet | 53.00 | 3 | 690 |
Long-Distance
Event Group
866
Points
14:41.55
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2018 | 5000m | adidas Raleigh Relays | 14:41.55 | 1 | 866 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava