Bakri Abushouk

Cary • 2013 • NC

962

RANGE NXR

Nike Cross Regionals

2011 - 5000m #20 15:47.10

FLR

Foot Locker Regional

2012 - 5000m #11 15:07.00

2Mile

918

9:03.53

Mile

908

4:14.18

800m

899

1:54.60

3200mCC

898

9:04.02

Peak: 917 • 1.05x • 4 groups

Bakri Abushouk

Cary • 2013 • NC

N/A

Mile

999

4:06.27

10000mCC

996

29:31.50

3000mSC

963

9:07.68

5000m

939

14:18.75

Peak: 917 • 1.05x • 4 groups

Trophy Case

'13 1000m

State Champion

'13 1600m

State Champion

'13 3200m

State Champion

'12 5K XC

State Champion

NC 2x

'12-'13 1600m

State Runner-Up

'11 1000m

State Runner-Up

Class Rankings

Graduation Year 2013

#274

Nation

#9

State
Distance

2mile • 9:03.53

#29

Nation

#1

State
Mile

mile • 4:14.18

#88

Nation

#1

State
Mid-D

800m • 1:54.60

#215

Nation

#4

State

Wins Against

Max: 1250

10000m_cc

996

Points

29:31.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2017 HS	NCAA DI Southeast Regional	29:31.50	11	996
Nov. 13, 2015 HS	NCAA DI Southeast Regional	30:06.40	23	946
Nov. 21, 2015 HS	NCAA DI Cross Country Championships	30:44.20	71	893
Nov. 14, 2014 HS	NCAA D1 Southeast Regional	31:06.70	35	863

1000m

838

Points

2:31.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 23, 2015 HS	Hokie Invitational	2:31.11	23	838
Jan. 21, 2017 HS	Hokie Invitational (College)	2:32.01	5	821
Feb. 9, 2013 HS	NCHSAA 4A Indoor State Championship	2:32.73	1	807
Jan. 12, 2013 HS	JDL High School Mini-Meets	2:32.84	1	805
Feb. 2, 2012 HS	Polar Bear - Last Chance Meet	2:33.60	1	790
Feb. 12, 2011 HS	4A NCHSAA Indoor State Championship Meet	2:35.56	2	754
Dec. 19, 2012 HS	Green Hope Polar Bear	2:37.50	1	719
Feb. 11, 2012 HS	4A NCHSAA Indoor State Championship	2:38.10	6	708
Jan. 16, 2010 HS	Durham Striders HS Invitational	2:49.06	24	526

1500m

990

Points

3:48.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 17, 2015 HS	Virginia Challenge	3:48.93	28	990
April 15, 2016 HS	Charlotte Invitational	3:50.69	1	968
March 28, 2015 HS	adidas Raleigh Relays	3:51.31	9	960
April 23, 2016 HS	Virginia Challenge	3:51.79	11	954
May 2, 2015 HS	App State Outdoor Open	3:51.84	2	954
May 3, 2015 HS	App State Outdoor Open	3:51.84	2	954
March 17, 2012 HS	Ravenscroft Early Bird Invitational	4:05.62	2	790
March 19, 2011 HS	Ravenscroft Early Bird Classic	4:12.12	3	718
June 19, 2010 HS	New Balance Outdoor Nationals	4:15.19	11	685

1600m

907

Points

4:12.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 29, 2012 HS	NCRunners Elite Holiday Invitational	4:12.71	4	907
Feb. 9, 2013 HS	NCHSAA 4A Indoor State Championship	4:14.56	1	886
May 18, 2013 HS	NCHSAA 4A State Championship	4:14.59	2	886
April 20, 2013 HS	Bojangles Apex Relays	4:15.44	1	877
May 12, 2012 HS	NCHSAA 4A Mideast Regional	4:16.37	1	866
June 4, 2011 HS	Bishop McGuinness Tune Up	4:18.50	1	843
April 9, 2011 HS	Wake County Championship	4:21.07	2	815
May 2, 2013 HS	Tri-Nine Conference Championship	4:21.19	1	814
Jan. 31, 2013 HS	Sanderson Polar Bear	4:21.60	1	809
May 11, 2013 HS	NCHSAA 4A Mideast Regional	4:21.65	1	809
March 16, 2013 HS	Ravenscroft Early Bird Classic	4:22.17	1	803
Feb. 11, 2012 HS	4A NCHSAA Indoor State Championship	4:22.23	2	802
May 3, 2012 HS	Tri-Nine Conference Championship	4:22.40	2	801
May 7, 2011 HS	NCHSAA 4A Mideast Regional	4:23.28	3	791
April 17, 2011 HS	VertKlasse Meeting	4:23.80	0	786
Dec. 1, 2011 HS	Cary Polar Bear - Distance	4:26.80	1	754
May 5, 2010 HS	Tri-Nine Conference meet	4:26.90	5	753
April 28, 2011 HS	Tri 9 Conference Championship	4:26.98	1	753
Jan. 12, 2013 HS	JDL High School Mini-Meets	4:27.22	1	750
May 19, 2012 HS	NCHSAA 4A State Championships	4:28.55	10	736
May 14, 2011 HS	NCHSAA 4A State Track Championships	4:29.42	12	728
Jan. 29, 2011 HS	Virginia Tech High School Invitational	4:32.49	8	697
April 24, 2010 HS	Wake County Championship	4:32.77	8	694
Dec. 19, 2012 HS	Green Hope Polar Bear	4:33.50	1	687
May 15, 2010 HS	NCHSAA 4A Mideast Regional	4:33.63	5	685
April 23, 2011 HS	High Country Classic	4:38.67	1	637
April 25, 2013 HS	Cary Home Meet	4:41.30	2	612
Jan. 9, 2010 HS	Tar Heel High School Indoor Classic	4:53.04	12	507

2mile

918

Points

9:03.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 10, 2013 HS	New Balance Indoor Nationals	9:03.53	4	918
Feb. 24, 2013 HS	Brooks PR Invitational	9:08.89	8	890

2000msc

913

Points

6:01.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 21, 2015 HS	Dennis Craddock Carolina Relays	6:01.27	1	913

3000m

960

Points

8:16.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 13, 2016 HS	Husky Classic	8:16.80	3	960
Jan. 31, 2015 HS	Hilton Garden Innvitational	8:22.04	6	931
Feb. 28, 2015 HS	ACC Championships	8:28.63	15	895
Feb. 6, 2014 HS	High Point Team Challenge	8:28.92	7	893
Feb. 20, 2016 HS	UCS Invitational	8:29.21	5	892
March 17, 2012 HS	Ravenscroft Early Bird Invitational	8:42.00	1	824
March 19, 2011 HS	Ravenscroft Early Bird Classic	9:04.11	2	714

3000m_cc

727

Points

9:01.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 18, 2012 HS	Bay Six (Wake County) Kickoff Classic	9:01.30	1	727
Aug. 20, 2011 HS	Bay Six Kickoff Classic	9:18.00	3	648
Aug. 22, 2009 HS	Kickoff Classic	10:18.61	3	399

3000msc

963

Points

9:07.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 16, 2015 HS	ACC Championship	9:07.68	8	963
April 23, 2016 HS	Virginia Challenge	9:10.42	4	952
April 11, 2015 HS	Duke Invitational	9:20.43	3	912

3200m_cc

898

Points

9:04.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2012 HS	Reagan 2-Mile Tune-Up/Dash for Doobie	9:04.02	1	898

3200m

793

Points

9:25.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 9, 2013 HS	NCHSAA 4A Indoor State Championship	9:25.40	1	793
March 26, 2011 HS	Raleigh Relays	9:26.46	11	788
April 13, 2013 HS	Wake County Championship	9:27.04	1	785
Jan. 5, 2013 HS	North Carolina High School Opener	9:27.75	1	782
May 2, 2013 HS	Tri-Nine Conference Championship	9:31.93	1	762
Jan. 12, 2013 HS	JDL High School Mini-Meets	9:35.31	1	746
Jan. 19, 2013 HS	Cardinal Gibbons Polar Bear	9:47.00	1	694
May 11, 2013 HS	NCHSAA 4A Mideast Regional	9:52.41	7	670
Dec. 19, 2012 HS	Green Hope Polar Bear	9:55.00	1	658
April 28, 2011 HS	Tri 9 Conference Championship	9:55.71	3	655
April 25, 2013 HS	Cary Home Meet	10:29.60	1	517

500m

700

Points

1:09.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 12, 2012 HS	Apex Polar Bear	1:09.40	1	700

5000m

939

Points

14:18.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 5, 2015 HS	Boston University Opener	14:18.75	7	939
April 25, 2015 HS	The Penn Relays Carnival	14:26.51	7	914
March 30, 2013 HS	adidas Raleigh Relays	14:34.44	16	889
May 16, 2015 HS	ACC Championship	14:40.40	12	870

5000m_cc

815

Points

14:58.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 19, 2015 HS	adidas XC Challenge	14:58.40	4	815
Sept. 20, 2014 HS	adidas XC Challenge	15:00.50	6	809
Sept. 29, 2012 HS	Great American Cross Country Festival	15:03.30	5	800
Oct. 6, 2012 HS	Wendy's Invitational	15:05.00	1	795
Nov. 24, 2012 HS	Foot Locker South Regional	15:07.00	11	789
Oct. 27, 2012 HS	NCHSAA 4A Mideast Regional	15:11.80	1	775
Sept. 15, 2012 HS	adidas Cross Country Challenge	15:13.40	2	770
Nov. 3, 2012 HS	NCHSAA State Championships	15:13.57	1	770
Oct. 17, 2012 HS	Tri-9 Conference Championship	15:17.62	1	758
Sept. 21, 2013 HS	adidas Cross Country Challenge	15:19.50	3	753
Aug. 25, 2012 HS	Providence Invitational	15:20.00	1	751
Sept. 8, 2012 HS	adidas Seahawk Invitational	15:27.00	1	731
Oct. 30, 2010 HS	NCHSAA 4A Mideast Regional	15:36.09	3	705
Oct. 20, 2010 HS	Tri-9 Conference Championships	15:39.37	1	696
Oct. 2, 2010 HS	Wendy's Invitational	15:44.00	3	683
Nov. 26, 2011 HS	Nike Cross Nationals Southeast Regional	15:47.10	20	675
Sept. 17, 2011 HS	adidas Cross Country Challenge	15:50.10	11	667
Oct. 19, 2011 HS	Tri-Nine Conference Championship	15:50.19	1	666
Sept. 11, 2010 HS	adidas Seahawk Invitational	15:56.00	4	651
Sept. 18, 2010 HS	adidas Wolfpack Cross Country Invitational	15:56.50	9	649
Nov. 5, 2011 HS	NCHSAA State Championship	15:59.00	5	643
Oct. 29, 2011 HS	NCHSAA 4A Mideast Regional	15:59.26	2	642
Oct. 1, 2011 HS	Great American Cross Country Festival	16:01.50	44	636
Aug. 27, 2011 HS	Providence Cross Country Invitational	16:07.00	3	622
Aug. 28, 2010 HS	Providence Invitational	16:27.00	10	570
Sept. 10, 2011 HS	Seahawk Invitational	16:31.00	6	560
Oct. 21, 2009 HS	Tri-9 Conference Meet	16:52.15	6	509
Oct. 31, 2009 HS	NCHSAA 4A Mideast Regional	16:53.40	20	506
Oct. 3, 2009 HS	Great American XC Festival	16:56.00	9	499
Sept. 11, 2009 HS	adidas Seahawk Invitational	17:06.09	54	476
Sept. 19, 2009 HS	Reebok Wolfpack High School Cross Country Invitational	17:14.00	60	458
Aug. 29, 2009 HS	Providence Invitational	17:43.00	46	395

800m

934

Points

1:53.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2015 HS	Duke Twilight	1:53.31	2	934
Feb. 7, 2015 HS	Doc Hale Virginia Tech Elite	1:54.36	5	906
April 11, 2013 HS	Cary Home Meet	1:54.60	1	899
May 2, 2013 HS	Tri-Nine Conference Championship	1:56.50	1	849
May 12, 2012 HS	NCHSAA 4A Mideast Regional	1:57.45	3	825
April 28, 2011 HS	Tri 9 Conference Championship	1:58.07	1	809
May 3, 2012 HS	Tri-Nine Conference Championship	2:00.12	2	758
May 7, 2011 HS	NCHSAA 4A Mideast Regional	2:01.36	8	728
April 23, 2011 HS	High Country Classic	2:01.51	1	724
May 19, 2012 HS	NCHSAA 4A State Championships	2:01.89	12	715
May 5, 2010 HS	Tri-Nine Conference meet	2:02.15	3	709
April 25, 2013 HS	Cary Home Meet	2:08.70	2	562

8000m_cc

933

Points

23:53.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 29, 2017 HS	Lehigh University's Paul Short Run	23:53.00	14	933
Oct. 28, 2016 HS	ACC Championship	23:55.40	24	929
Oct. 13, 2017 HS	ECU Invitational	24:00.60	1	920
Oct. 2, 2015 HS	Notre Dame Invitational	24:03.70	13	914
Oct. 30, 2015 HS	ACC Championship	24:09.60	18	904
Oct. 16, 2015 HS	Wisconsin Adidas Invitational	24:14.00	56	896
Oct. 31, 2014 HS	ACC Championship	24:14.80	30	895
Oct. 3, 2014 HS	Notre Dame Adidas Invitational	24:23.60	72	880
Oct. 18, 2013 HS	Blue Ridge Open	25:15.03	17	794
Oct. 28, 2017 HS	American Athletic Conference Championships	25:18.70	4	788
Oct. 18, 2014 HS	NCAA Division I (DI) Pre-Nationals	25:34.60	117	762
Sept. 1, 2017 HS	Temple University Invitational	26:17.00	4	696

mile

999

Points

4:06.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 30, 2016 HS	Vanderbilt Indoor Invitational	4:06.27	7	999
Feb. 11, 2017 HS	Iowa State Classic	4:06.53	7	996
April 12, 2014 HS	Joe Hilton Invitational	4:09.80	11	958
Feb. 28, 2015 HS	ACC Championships	4:12.06	7	932
Feb. 15, 2014 HS	UCS Invitational	4:12.07	7	932
Feb. 14, 2015 HS	SPIRE Division I Indoor Track & Field Invite	4:12.63	12	925
Dec. 29, 2012 HS	NCRunners Elite Holiday Invitational	4:14.18	1	908
March 22, 2014 HS	Carolina Relays	4:14.79	2	901
March 13, 2011 HS	New Balance Indoor Nationals	4:25.39	11	786
June 19, 2010 HS	New Balance Outdoor Nationals	4:34.02	11	698
March 14, 2010 HS	Nike Indoor Nationals	4:35.23	4	686

Cross Country

Event Group

996

Points

29:31.50

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 10, 2017 HS	10000mCC	NCAA DI Southeast Regional	29:31.50	11	996
Nov. 13, 2015 HS	10000mCC	NCAA DI Southeast Regional	30:06.40	23	946
Sept. 29, 2017 HS	8000mCC	Lehigh University's Paul Short Run	23:53.00	14	933
Oct. 28, 2016 HS	8000mCC	ACC Championship	23:55.40	24	929
Oct. 13, 2017 HS	8000mCC	ECU Invitational	24:00.60	1	920
Oct. 2, 2015 HS	8000mCC	Notre Dame Invitational	24:03.70	13	914
Oct. 30, 2015 HS	8000mCC	ACC Championship	24:09.60	18	904
Nov. 10, 2012 HS	3200mCC	Reagan 2-Mile Tune-Up/Dash for Doobie	9:04.02	1	898
Oct. 16, 2015 HS	8000mCC	Wisconsin Adidas Invitational	24:14.00	56	896
Oct. 31, 2014 HS	8000mCC	ACC Championship	24:14.80	30	895
Nov. 21, 2015 HS	10000mCC	NCAA DI Cross Country Championships	30:44.20	71	893
Oct. 3, 2014 HS	8000mCC	Notre Dame Adidas Invitational	24:23.60	72	880
Nov. 14, 2014 HS	10000mCC	NCAA D1 Southeast Regional	31:06.70	35	863
Sept. 19, 2015 HS	5K XC	adidas XC Challenge	14:58.40	4	815
Sept. 20, 2014 HS	5K XC	adidas XC Challenge	15:00.50	6	809
Sept. 29, 2012 HS	5K XC	Great American Cross Country Festival	15:03.30	5	800
Oct. 6, 2012 HS	5K XC	Wendy's Invitational	15:05.00	1	795
Oct. 18, 2013 HS	8000mCC	Blue Ridge Open	25:15.03	17	794
Nov. 24, 2012 HS	5K XC	Foot Locker South Regional	15:07.00	11	789
Oct. 28, 2017 HS	8000mCC	American Athletic Conference Championships	25:18.70	4	788
Oct. 27, 2012 HS	5K XC	NCHSAA 4A Mideast Regional	15:11.80	1	775
Sept. 15, 2012 HS	5K XC	adidas Cross Country Challenge	15:13.40	2	770
Nov. 3, 2012 HS	5K XC	NCHSAA State Championships	15:13.57	1	770
Oct. 18, 2014 HS	8000mCC	NCAA Division I (DI) Pre-Nationals	25:34.60	117	762
Oct. 17, 2012 HS	5K XC	Tri-9 Conference Championship	15:17.62	1	758
Sept. 21, 2013 HS	5K XC	adidas Cross Country Challenge	15:19.50	3	753
Aug. 25, 2012 HS	5K XC	Providence Invitational	15:20.00	1	751
Sept. 8, 2012 HS	5K XC	adidas Seahawk Invitational	15:27.00	1	731
Aug. 18, 2012 HS	3000mCC	Bay Six (Wake County) Kickoff Classic	9:01.30	1	727
Oct. 30, 2010 HS	5K XC	NCHSAA 4A Mideast Regional	15:36.09	3	705
Oct. 20, 2010 HS	5K XC	Tri-9 Conference Championships	15:39.37	1	696
Sept. 1, 2017 HS	8000mCC	Temple University Invitational	26:17.00	4	696
Oct. 2, 2010 HS	5K XC	Wendy's Invitational	15:44.00	3	683
Nov. 26, 2011 HS	5K XC	Nike Cross Nationals Southeast Regional	15:47.10	20	675
Sept. 17, 2011 HS	5K XC	adidas Cross Country Challenge	15:50.10	11	667
Oct. 19, 2011 HS	5K XC	Tri-Nine Conference Championship	15:50.19	1	666
Sept. 11, 2010 HS	5K XC	adidas Seahawk Invitational	15:56.00	4	651
Sept. 18, 2010 HS	5K XC	adidas Wolfpack Cross Country Invitational	15:56.50	9	649
Aug. 20, 2011 HS	3000mCC	Bay Six Kickoff Classic	9:18.00	3	648
Nov. 5, 2011 HS	5K XC	NCHSAA State Championship	15:59.00	5	643
Oct. 29, 2011 HS	5K XC	NCHSAA 4A Mideast Regional	15:59.26	2	642
Oct. 1, 2011 HS	5K XC	Great American Cross Country Festival	16:01.50	44	636
Aug. 27, 2011 HS	5K XC	Providence Cross Country Invitational	16:07.00	3	622
Aug. 28, 2010 HS	5K XC	Providence Invitational	16:27.00	10	570
Sept. 10, 2011 HS	5K XC	Seahawk Invitational	16:31.00	6	560
Oct. 21, 2009 HS	5K XC	Tri-9 Conference Meet	16:52.15	6	509
Oct. 31, 2009 HS	5K XC	NCHSAA 4A Mideast Regional	16:53.40	20	506
Oct. 3, 2009 HS	5K XC	Great American XC Festival	16:56.00	9	499
Sept. 11, 2009 HS	5K XC	adidas Seahawk Invitational	17:06.09	54	476
Sept. 19, 2009 HS	5K XC	Reebok Wolfpack High School Cross Country Invitational	17:14.00	60	458
Aug. 22, 2009 HS	3000mCC	Kickoff Classic	10:18.61	3	399
Aug. 29, 2009 HS	5K XC	Providence Invitational	17:43.00	46	395

Mid-D

Event Group

934

Points

1:53.31

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 7, 2015 HS	800m	Duke Twilight	1:53.31	2	934
Feb. 7, 2015 HS	800m	Doc Hale Virginia Tech Elite	1:54.36	5	906
April 11, 2013 HS	800m	Cary Home Meet	1:54.60	1	899
May 2, 2013 HS	800m	Tri-Nine Conference Championship	1:56.50	1	849
Jan. 23, 2015 HS	1000m	Hokie Invitational	2:31.11	23	838
May 12, 2012 HS	800m	NCHSAA 4A Mideast Regional	1:57.45	3	825
Jan. 21, 2017 HS	1000m	Hokie Invitational (College)	2:32.01	5	821
April 28, 2011 HS	800m	Tri 9 Conference Championship	1:58.07	1	809
Feb. 9, 2013 HS	1000m	NCHSAA 4A Indoor State Championship	2:32.73	1	807
Jan. 12, 2013 HS	1000m	JDL High School Mini-Meets	2:32.84	1	805
Feb. 2, 2012 HS	1000m	Polar Bear - Last Chance Meet	2:33.60	1	790
May 3, 2012 HS	800m	Tri-Nine Conference Championship	2:00.12	2	758
Feb. 12, 2011 HS	1000m	4A NCHSAA Indoor State Championship Meet	2:35.56	2	754
May 7, 2011 HS	800m	NCHSAA 4A Mideast Regional	2:01.36	8	728
April 23, 2011 HS	800m	High Country Classic	2:01.51	1	724
Dec. 19, 2012 HS	1000m	Green Hope Polar Bear	2:37.50	1	719
May 19, 2012 HS	800m	NCHSAA 4A State Championships	2:01.89	12	715
May 5, 2010 HS	800m	Tri-Nine Conference meet	2:02.15	3	709
Feb. 11, 2012 HS	1000m	4A NCHSAA Indoor State Championship	2:38.10	6	708
April 25, 2013 HS	800m	Cary Home Meet	2:08.70	2	562
Jan. 16, 2010 HS	1000m	Durham Striders HS Invitational	2:49.06	24	526

Mile

Event Group

999

Points

4:06.27

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 30, 2016 HS	Mile	Vanderbilt Indoor Invitational	4:06.27	7	999
Feb. 11, 2017 HS	Mile	Iowa State Classic	4:06.53	7	996
April 17, 2015 HS	1500m	Virginia Challenge	3:48.93	28	990
April 15, 2016 HS	1500m	Charlotte Invitational	3:50.69	1	968
March 28, 2015 HS	1500m	adidas Raleigh Relays	3:51.31	9	960
April 12, 2014 HS	Mile	Joe Hilton Invitational	4:09.80	11	958
April 23, 2016 HS	1500m	Virginia Challenge	3:51.79	11	954
May 2, 2015 HS	1500m	App State Outdoor Open	3:51.84	2	954
May 3, 2015 HS	1500m	App State Outdoor Open	3:51.84	2	954
Feb. 28, 2015 HS	Mile	ACC Championships	4:12.06	7	932
Feb. 15, 2014 HS	Mile	UCS Invitational	4:12.07	7	932
Feb. 14, 2015 HS	Mile	SPIRE Division I Indoor Track & Field Invite	4:12.63	12	925
Dec. 29, 2012 HS	Mile	NCRunners Elite Holiday Invitational	4:14.18	1	908
Dec. 29, 2012 HS	1600m	NCRunners Elite Holiday Invitational	4:12.71	4	907
March 22, 2014 HS	Mile	Carolina Relays	4:14.79	2	901
Feb. 9, 2013 HS	1600m	NCHSAA 4A Indoor State Championship	4:14.56	1	886
May 18, 2013 HS	1600m	NCHSAA 4A State Championship	4:14.59	2	886
April 20, 2013 HS	1600m	Bojangles Apex Relays	4:15.44	1	877
May 12, 2012 HS	1600m	NCHSAA 4A Mideast Regional	4:16.37	1	866
June 4, 2011 HS	1600m	Bishop McGuinness Tune Up	4:18.50	1	843
April 9, 2011 HS	1600m	Wake County Championship	4:21.07	2	815
May 2, 2013 HS	1600m	Tri-Nine Conference Championship	4:21.19	1	814
Jan. 31, 2013 HS	1600m	Sanderson Polar Bear	4:21.60	1	809
May 11, 2013 HS	1600m	NCHSAA 4A Mideast Regional	4:21.65	1	809
March 16, 2013 HS	1600m	Ravenscroft Early Bird Classic	4:22.17	1	803
Feb. 11, 2012 HS	1600m	4A NCHSAA Indoor State Championship	4:22.23	2	802
May 3, 2012 HS	1600m	Tri-Nine Conference Championship	4:22.40	2	801
May 7, 2011 HS	1600m	NCHSAA 4A Mideast Regional	4:23.28	3	791
March 17, 2012 HS	1500m	Ravenscroft Early Bird Invitational	4:05.62	2	790
April 17, 2011 HS	1600m	VertKlasse Meeting	4:23.80	0	786
March 13, 2011 HS	Mile	New Balance Indoor Nationals	4:25.39	11	786
Dec. 1, 2011 HS	1600m	Cary Polar Bear - Distance	4:26.80	1	754
May 5, 2010 HS	1600m	Tri-Nine Conference meet	4:26.90	5	753
April 28, 2011 HS	1600m	Tri 9 Conference Championship	4:26.98	1	753
Jan. 12, 2013 HS	1600m	JDL High School Mini-Meets	4:27.22	1	750
May 19, 2012 HS	1600m	NCHSAA 4A State Championships	4:28.55	10	736
May 14, 2011 HS	1600m	NCHSAA 4A State Track Championships	4:29.42	12	728
March 19, 2011 HS	1500m	Ravenscroft Early Bird Classic	4:12.12	3	718
June 19, 2010 HS	Mile	New Balance Outdoor Nationals	4:34.02	11	698
Jan. 29, 2011 HS	1600m	Virginia Tech High School Invitational	4:32.49	8	697
April 24, 2010 HS	1600m	Wake County Championship	4:32.77	8	694
Dec. 19, 2012 HS	1600m	Green Hope Polar Bear	4:33.50	1	687
March 14, 2010 HS	Mile	Nike Indoor Nationals	4:35.23	4	686
May 15, 2010 HS	1600m	NCHSAA 4A Mideast Regional	4:33.63	5	685
June 19, 2010 HS	1500m	New Balance Outdoor Nationals	4:15.19	11	685
April 23, 2011 HS	1600m	High Country Classic	4:38.67	1	637
April 25, 2013 HS	1600m	Cary Home Meet	4:41.30	2	612
Jan. 9, 2010 HS	1600m	Tar Heel High School Indoor Classic	4:53.04	12	507

Distance

Event Group

960

Points

8:16.80

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 13, 2016 HS	3000m	Husky Classic	8:16.80	3	960
Jan. 31, 2015 HS	3000m	Hilton Garden Innvitational	8:22.04	6	931
March 10, 2013 HS	2Mile	New Balance Indoor Nationals	9:03.53	4	918
Feb. 28, 2015 HS	3000m	ACC Championships	8:28.63	15	895
Feb. 6, 2014 HS	3000m	High Point Team Challenge	8:28.92	7	893
Feb. 20, 2016 HS	3000m	UCS Invitational	8:29.21	5	892
Feb. 24, 2013 HS	2Mile	Brooks PR Invitational	9:08.89	8	890
March 17, 2012 HS	3000m	Ravenscroft Early Bird Invitational	8:42.00	1	824
Feb. 9, 2013 HS	3200m	NCHSAA 4A Indoor State Championship	9:25.40	1	793
March 26, 2011 HS	3200m	Raleigh Relays	9:26.46	11	788
April 13, 2013 HS	3200m	Wake County Championship	9:27.04	1	785
Jan. 5, 2013 HS	3200m	North Carolina High School Opener	9:27.75	1	782
May 2, 2013 HS	3200m	Tri-Nine Conference Championship	9:31.93	1	762
Jan. 12, 2013 HS	3200m	JDL High School Mini-Meets	9:35.31	1	746
March 19, 2011 HS	3000m	Ravenscroft Early Bird Classic	9:04.11	2	714
Jan. 19, 2013 HS	3200m	Cardinal Gibbons Polar Bear	9:47.00	1	694
May 11, 2013 HS	3200m	NCHSAA 4A Mideast Regional	9:52.41	7	670
Dec. 19, 2012 HS	3200m	Green Hope Polar Bear	9:55.00	1	658
April 28, 2011 HS	3200m	Tri 9 Conference Championship	9:55.71	3	655
April 25, 2013 HS	3200m	Cary Home Meet	10:29.60	1	517

Steeple

Event Group

963

Points

9:07.68

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 16, 2015 HS	3000mSC	ACC Championship	9:07.68	8	963
April 23, 2016 HS	3000mSC	Virginia Challenge	9:10.42	4	952
March 21, 2015 HS	2000mSC	Dennis Craddock Carolina Relays	6:01.27	1	913
April 11, 2015 HS	3000mSC	Duke Invitational	9:20.43	3	912

Long Sprints

Event Group

700

Points

1:09.40

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 12, 2012 HS	500m	Apex Polar Bear	1:09.40	1	700

Long-Distance

Event Group

939

Points

14:18.75

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 5, 2015 HS	5000m	Boston University Opener	14:18.75	7	939
April 25, 2015 HS	5000m	The Penn Relays Carnival	14:26.51	7	914
March 30, 2013 HS	5000m	adidas Raleigh Relays	14:34.44	16	889
May 16, 2015 HS	5000m	ACC Championship	14:40.40	12	870

Season Bests

Distance event group

3200m 2011 · Raleigh Rel…

9:26.46 788 pts

3000m 2012 · Ravenscroft…

8:42.00 824 pts

2Mile 2013 · New Balance…

9:03.53 918 pts

Mile event group

1600m 2010 · Tri-Nine Co…

4:26.90 753 pts

1600m 2011 · Bishop McGu…

4:18.50 843 pts

1600m 2012 · NCHSAA 4A M…

4:16.37 866 pts

Mile 2012 · NCRunners E…

4:14.18 908 pts

Mid-D event group

800m 2010 · Tri-Nine Co…

2:02.15 709 pts

800m 2011 · Tri 9 Confe…

1:58.07 809 pts

800m 2012 · NCHSAA 4A M…

1:57.45 825 pts

800m 2013 · Cary Home M…

1:54.60 899 pts

Cross Country event group

5000m 2009 · Tri-9 Confe…

16:52.15 509 pts

5000m 2010 · NCHSAA 4A M…

15:36.09 705 pts

5000m 2011 · Nike Cross …

15:47.10 675 pts

3200m 2012 · Reagan 2-Mi…

9:04.02 898 pts

Long-Distance event group

5000m 2013 · adidas Rale…

14:34.44 889 pts

Long Sprints event group

500m 2012 · Apex Polar …

1:09.40 700 pts

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