Performance Dashboard
Athlete analytics & progression tracking
10000m
706
Points
41:09.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | American Rivers Conference Championships | 41:09.07 | 15 | 706 |
1000m
755
Points
3:09.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Bumble Rumble | 3:09.45 | 3 | 755 |
1500m
860
Points
4:46.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2025 | Battle in the Bluffs | 4:46.59 | 2 | 860 |
| April 15, 2025 | Loras Mid Week | 5:00.57 | 3 | 768 |
| May 5, 2023 | Dr. Tucker Invitational | 5:03.21 | 23 | 751 |
| April 21, 2022 | Ankeny Centennial Jaguar HS Girls Invite | 5:15.59 | 3 | 675 |
| March 7, 2022 | Dickinson Relays (Girls) | 5:15.92 | 19 | 673 |
| April 15, 2022 | 2022 Jim Duncan Invitational | 5:16.95 | 16 | 667 |
| April 4, 2019 | Ankeny Hawkette Invitational (girls) | 5:40.49 | 4 | 533 |
3000m
788
Points
10:42.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | IWU Keck Select Indoor Invitational | 10:42.95 | 3 | 788 |
| Feb. 3, 2024 | Keck DIII Select | 10:42.95 | 3 | 788 |
| March 2, 2024 | Wartburg Qualifier | 10:44.52 | 12 | 783 |
| March 11, 2022 | IATC Indoor Track & Field Championships | 10:51.36 | 8 | 764 |
| April 15, 2022 | 2022 Jim Duncan Invitational | 11:03.52 | 3 | 731 |
| March 7, 2022 | Dickinson Relays (Girls) | 11:07.93 | 7 | 719 |
| Jan. 24, 2025 | Monmouth Midwest Invitational | 11:17.43 | 1 | 693 |
| April 4, 2019 | Ankeny Hawkette Invitational (girls) | 12:00.37 | 1 | 584 |
3000msc
859
Points
11:44.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | American Rivers Conference Championships | 11:44.18 | 7 | 859 |
| April 5, 2025 | Wartburg Outdoor Select | 11:51.22 | 4 | 844 |
| April 20, 2024 | Meet of Champions | 11:58.02 | 2 | 830 |
400m
565
Points
1:08.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2020 | Girls A D Dickinson Indoor Relays | 1:08.92 | 76 | 565 |
5000m
842
Points
17:59.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | UW-Platteville Invitational | 17:59.20 | 46 | 842 |
| March 1, 2025 | American Rivers Conference Championships | 18:29.76 | 6 | 792 |
| Feb. 14, 2025 | Midwest ELITE Invitational (5,000m & Weight Throw) | 18:39.13 | 23 | 777 |
| April 13, 2024 | UW-Platteville Invitational | 18:48.14 | 86 | 763 |
| Feb. 10, 2024 | Midwest ELITE Invitational | 18:49.85 | 16 | 760 |
| April 22, 2023 | Meet of Champions | 19:13.51 | 7 | 724 |
| April 14, 2023 | UW-Platteville Invitational | 19:57.91 | 2 | 658 |
| May 10, 2025 | American Rivers Conference Championships | 20:05.08 | 12 | 647 |
5000m_cc
840
Points
18:00.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2025 | Bradley Intercollegiate Championships | 18:00.10 | 24 | 840 |
| Sept. 15, 2023 | National Catholic Invitational (NotreDame) | 18:53.00 | 43 | 756 |
| Aug. 29, 2025 | Loras College Bob Schultz Invite | 18:58.40 | 3 | 747 |
| Sept. 16, 2022 | National Catholic Invitational | 19:13.80 | 30 | 723 |
| Sept. 9, 2021 | Marshalltown Bobcat Invitational | 19:26.30 | 21 | 704 |
| Oct. 3, 2020 | Steve Johnson High School Invitational | 19:27.60 | 22 | 702 |
| Oct. 2, 2021 | Steve Johnson Invitational | 19:27.99 | 20 | 702 |
| Nov. 14, 2021 | NXR Heartland Regional Championships | 19:34.60 | 115 | 692 |
| Aug. 30, 2024 | Loras College Invitational | 19:40.10 | 7 | 684 |
| Aug. 30, 2024 | Loras College Bob Schultz Invite | 19:40.10 | 7 | 684 |
| Sept. 10, 2020 | Marshalltown Bobcat Early Bird XC Invitational | 19:41.50 | 13 | 682 |
| Sept. 1, 2023 | Central College Dutch XC Invitational | 19:43.70 | 4 | 678 |
| Oct. 20, 2021 | Iowa State Qualifier 4A - Marshalltown | 19:44.80 | 7 | 677 |
| Oct. 31, 2020 | Iowa State Cross Country Championships | 19:47.90 | 40 | 672 |
| Oct. 29, 2021 | Iowa State High School Cross Country Championships Class 4A | 20:06.48 | 50 | 645 |
| Oct. 27, 2018 | Iowa State Cross Country Championships | 20:11.90 | 53 | 637 |
| Aug. 28, 2021 | Dragon Twilight Invitational | 20:18.60 | 7 | 628 |
| Oct. 8, 2020 | Fort Dodge Invitational | 20:19.90 | 16 | 626 |
| Oct. 15, 2020 | CIML - Central Conference Championships | 20:23.40 | 16 | 621 |
| Oct. 11, 2018 | CIML Championship | 20:23.60 | 1 | 621 |
| Nov. 10, 2019 | Nike Cross Nationals Heartland Regional | 20:26.00 | 144 | 617 |
| Oct. 21, 2020 | Class 4A District - Council Bluffs, Abraham Lincoln | 20:28.50 | 15 | 614 |
| Sept. 19, 2020 | Heartland Classic | 20:41.00 | 34 | 596 |
| Oct. 4, 2018 | East Augustine Invitational | 20:58.80 | 18 | 572 |
| Oct. 17, 2019 | CIML Conference Championships | 21:01.30 | 7 | 568 |
| Sept. 4, 2021 | Pleasant Valley Spartan Invitational | 21:04.00 | 39 | 565 |
| Oct. 18, 2018 | Class 4A District - Lewis Central | 21:05.06 | 14 | 563 |
| Aug. 21, 2018 | Ankeny Centennial Invitational | 21:12.00 | 40 | 554 |
| Sept. 5, 2020 | Spartan Invitational | 21:17.00 | 15 | 547 |
| Sept. 6, 2018 | Bobcat XC Invitational | 21:22.00 | 3 | 541 |
| Sept. 22, 2018 | Rim Rock Farm High School XC Classic | 21:22.90 | 14 | 539 |
| Oct. 10, 2019 | Rumble on the River | 21:23.00 | 17 | 539 |
| Sept. 24, 2021 | Roy Griak Invitational | 21:37.80 | 160 | 520 |
| Sept. 21, 2019 | Heartland Classic | 21:39.80 | 6 | 517 |
| Sept. 15, 2018 | Heartland Classic | 21:47.60 | 1 | 507 |
| Aug. 27, 2019 | Ankeny Centennial Invitational | 21:53.50 | 49 | 500 |
| Sept. 11, 2018 | Tom Karpen Invitational | 23:13.00 | 58 | 404 |
| Sept. 28, 2019 | Rim Rock Farm High School XC Classic | 23:36.50 | 27 | 377 |
| Sept. 7, 2019 | Spartan Challenge | 23:37.00 | 35 | 377 |
6000m_cc
786
Points
22:51.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2022 | Augustana Interregional | 22:51.40 | 69 | 786 |
| Nov. 1, 2025 | American Rivers Conference Championships | 22:53.90 | 18 | 783 |
| Oct. 18, 2025 | Interregional Invitational | 22:59.50 | 57 | 776 |
| Oct. 14, 2023 | Connecticut College Invitational | 23:00.50 | 66 | 775 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 23:08.00 | 145 | 766 |
| Oct. 1, 2022 | 2022 DIII National Preview | 23:23.80 | 59 | 746 |
| Nov. 2, 2024 | American Rivers Conference Championships | 23:33.20 | 19 | 735 |
| Nov. 11, 2023 | NCAA DIII Midwest Region Championships | 23:40.20 | 63 | 726 |
| Sept. 10, 2022 | Spartan Classic | 24:07.50 | 4 | 693 |
| Oct. 28, 2023 | American Rivers Conference Championships | 24:08.90 | 29 | 692 |
| Nov. 16, 2024 | NCAA Division III Midwest Region Cross Country Championships | 24:14.40 | 77 | 685 |
| Oct. 19, 2024 | Interregional Invitational | 24:18.00 | 192 | 681 |
| Oct. 29, 2022 | American Rivers Conference Championships | 24:21.19 | 23 | 677 |
| Oct. 4, 2024 | NCAA DIII Twilight | 24:27.90 | 192 | 669 |
| Sept. 30, 2023 | Steve Johnson/Dan Houston Invitational | 24:57.90 | 45 | 635 |
800m
799
Points
2:22.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | UW-Platteville Invitational | 2:22.25 | 14 | 799 |
| Feb. 21, 2025 | UW-La Crosse Caged Eagle Invite | 2:22.26 | 5 | 799 |
| April 15, 2025 | Loras Mid Week | 2:22.44 | 1 | 796 |
| May 2, 2025 | Battle in the Bluffs | 2:26.96 | 2 | 730 |
| Feb. 16, 2024 | UW-La Crosse Indoor Eagle Open | 2:27.30 | 8 | 726 |
| April 19, 2022 | Ames Duea Invite | 2:30.22 | 1 | 685 |
| March 1, 2025 | American Rivers Conference Championships | 2:33.09 | 12 | 646 |
| April 21, 2022 | Ankeny Centennial Jaguar HS Girls Invite | 2:41.26 | 8 | 542 |
| Feb. 26, 2019 | Wartburg CoEd High School Meet | 2:55.34 | 9 | 383 |
mile
802
Points
5:17.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2025 | American Rivers Conference Championships | 5:17.62 | 7 | 802 |
| Feb. 21, 2025 | UW-La Crosse Caged Eagle Invite | 5:18.87 | 17 | 794 |
| Feb. 16, 2024 | UW-La Crosse Indoor Eagle Open | 5:24.70 | 13 | 759 |
| Jan. 18, 2025 | Bumble Rumble | 5:26.98 | 8 | 746 |
| Jan. 20, 2024 | Moco Mercer Open | 5:34.43 | 4 | 703 |
| Jan. 24, 2025 | Monmouth Midwest Invitational | 5:38.08 | 4 | 682 |
3mile_cc
693
Points
18:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2024 | Bradley Intercollegiate Championships | 18:51.00 | 29 | 693 |
Long-Distance
Event Group
842
Points
17:59.20
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 5000m | UW-Platteville Invitational | 17:59.20 | 46 | 842 |
| March 1, 2025 | 5000m | American Rivers Conference Championships | 18:29.76 | 6 | 792 |
| Feb. 14, 2025 | 5000m | Midwest ELITE Invitational (5,000m & Weight Throw) | 18:39.13 | 23 | 777 |
| April 13, 2024 | 5000m | UW-Platteville Invitational | 18:48.14 | 86 | 763 |
| Feb. 10, 2024 | 5000m | Midwest ELITE Invitational | 18:49.85 | 16 | 760 |
Mid-D
Event Group
799
Points
2:22.25
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 800m | UW-Platteville Invitational | 2:22.25 | 14 | 799 |
| Feb. 21, 2025 | 800m | UW-La Crosse Caged Eagle Invite | 2:22.26 | 5 | 799 |
| April 15, 2025 | 800m | Loras Mid Week | 2:22.44 | 1 | 796 |
| Jan. 18, 2025 | 1000m | Bumble Rumble | 3:09.45 | 3 | 755 |
| May 2, 2025 | 800m | Battle in the Bluffs | 2:26.96 | 2 | 730 |
Mile
Event Group
860
Points
4:46.59
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2025 | 1500m | Battle in the Bluffs | 4:46.59 | 2 | 860 |
| March 1, 2025 | Mile | American Rivers Conference Championships | 5:17.62 | 7 | 802 |
| Feb. 21, 2025 | Mile | UW-La Crosse Caged Eagle Invite | 5:18.87 | 17 | 794 |
| April 15, 2025 | 1500m | Loras Mid Week | 5:00.57 | 3 | 768 |
| Feb. 16, 2024 | Mile | UW-La Crosse Indoor Eagle Open | 5:24.70 | 13 | 759 |
Distance
Event Group
788
Points
10:42.95
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2024 | 3000m | IWU Keck Select Indoor Invitational | 10:42.95 | 3 | 788 |
| Feb. 3, 2024 | 3000m | Keck DIII Select | 10:42.95 | 3 | 788 |
| March 2, 2024 | 3000m | Wartburg Qualifier | 10:44.52 | 12 | 783 |
| March 11, 2022 | 3000m | IATC Indoor Track & Field Championships | 10:51.36 | 8 | 764 |
| April 15, 2022 | 3000m | 2022 Jim Duncan Invitational | 11:03.52 | 3 | 731 |
Steeple
Event Group
859
Points
11:44.18
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | 3000mSC | American Rivers Conference Championships | 11:44.18 | 7 | 859 |
| April 5, 2025 | 3000mSC | Wartburg Outdoor Select | 11:51.22 | 4 | 844 |
| April 20, 2024 | 3000mSC | Meet of Champions | 11:58.02 | 2 | 830 |
Long Sprints
Event Group
565
Points
1:08.92
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 9, 2020 | 400m | Girls A D Dickinson Indoor Relays | 1:08.92 | 76 | 565 |
Cross Country
Event Group
840
Points
18:00.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 19, 2025 | 5K XC | Bradley Intercollegiate Championships | 18:00.10 | 24 | 840 |
| Oct. 15, 2022 | 6000mCC | Augustana Interregional | 22:51.40 | 69 | 786 |
| Nov. 1, 2025 | 6000mCC | American Rivers Conference Championships | 22:53.90 | 18 | 783 |
| Oct. 18, 2025 | 6000mCC | Interregional Invitational | 22:59.50 | 57 | 776 |
| Oct. 14, 2023 | 6000mCC | Connecticut College Invitational | 23:00.50 | 66 | 775 |
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